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Sauna Zembrzyce

Best Saunas near me in Zembrzyce, Rural Lesser Poland Voivodeship

Venues offering Saunas in Zembrzyce, Rural Lesser Poland Voivodeship See map

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Gym & Fitness image for BodyCan Fitness

BodyCan Fitness

Zembrzyce 703, 34-210 Zembrzyce, Poland

+48 517 716 490+48 517 716 490Call to book
Massage image for Strefa Masażu

Strefa Masażu

Kolejowa 137, 34-210 Zembrzyce, Poland

+48 690 433 368+48 690 433 368Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Active gym&fitness

Budzów 281, 34-211 Budzów, Poland

+48 785 938 895+48 785 938 895Call to book
Therapy Center image for Prywatny Ośrodek Terapii Uzależnień Odnova Stryszów

Prywatny Ośrodek Terapii Uzależnień Odnova Stryszów

Stryszów 592, 34-146, Poland

+48 608 100 440+48 608 100 440Call to book

Acupuncture

Dry Needling

Gym & Fitness image for Studio Figura Sucha Beskidzka

Studio Figura Sucha Beskidzka

Adama Mickiewicza 96, 34-200 Sucha Beskidzka, Poland

+48 507 207 950+48 507 207 950Call to book
Gym & Fitness image for Swim-Gym - Siłownia w Suchej Beskidzkiej

Swim-Gym - Siłownia w Suchej Beskidzkiej

Zielona 1, 34-200 Sucha Beskidzka, Poland

+48 668 803 392+48 668 803 392Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Zembrzyce with Fresha

Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Zembrzyce with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.

We're off to a flying start in Zembrzyce, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.

Travel the world without leaving Poland with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Zembrzyce easily through Fresha.

We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free appointment scheduler for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Zembrzyce, or in Poland. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.

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