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Sauna Marszowice

Best Saunas near me in Marszowice, Rural Lesser Poland Voivodeship

Venues offering Saunas in Marszowice, Rural Lesser Poland Voivodeship See map

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Gym & Fitness image for Korty / Lodowisko Kuter Port

Korty / Lodowisko Kuter Port

Marszowice 247, 32-420, Poland

+48 12 385 85 55+48 12 385 85 55Call to book
Gym & Fitness image for Siłownia i fitness MARVELs GYM

Siłownia i fitness MARVELs GYM

Marszowice 273, 32-420 Marszowice, Poland

+48 516 270 925+48 516 270 925Call to book
Spa image for Rekreacja Kuter Port

Rekreacja Kuter Port

32-420 Nieznanowice, Poland

+48 12 385 85 55+48 12 385 85 55Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Hair Salon image for Męska Strefa Barber Shop Gdów

Męska Strefa Barber Shop Gdów

Bocheńska 158, 32-420 Gdów, Poland

+48 517 567 655+48 517 567 655Call to book

Hair Colouring

Hair Treatment

Blow Dry

Highlights

Nail Salon image for Nail Bar MN | Salon stylizacji paznokci

Nail Bar MN | Salon stylizacji paznokci

Łapanów 396, 32-740 Łapanów, Poland

+48 535 123 417+48 535 123 417Call to book

Nail Extensions

Nail Polish

Russian Manicure

Spa Pedicure

Gym & Fitness image for FIT-AS FITNESS-CLUB

FIT-AS FITNESS-CLUB

32-420 Gdów, Poland

+48 794 246 387+48 794 246 387Call to book
Spa image for Słodki Zakątek Spa Jacuzzi&Sauna - Domek całoroczny

Słodki Zakątek Spa Jacuzzi&Sauna - Domek całoroczny

Chrostowa 58a, 32-742 Chrostowa, Poland

+48 607 413 366+48 607 413 366Call to book

Sauna

Infrared Sauna

Spa image for Tlenoterapia hiperbaryczna HealthTlen

Tlenoterapia hiperbaryczna HealthTlen

Krakowska 285, 32-420 Gdów, Poland

+48 573 200 409+48 573 200 409Call to book

Sauna

Body Scrub

Infrared Sauna

Beauty Salon image for Animusz Strefa Urody - usługi kosmetyczne i szkolenia

Animusz Strefa Urody - usługi kosmetyczne i szkolenia

Myślenicka 338, 32-420 Gdów, Poland

+48 889 749 873+48 889 749 873Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Marszowice with Fresha

When you want to book a last-minute spa treatment in Marszowice and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Marszowice. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

Let's get you to that booking. We've teamed up with 120,000 businesses that are using our free scheduling app around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Poland, you can take us with you on the go. We'll be your new pocket pal at home or away.

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Nearby Saunas

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