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Sauna Małe Ciche

Best Saunas near me in Małe Ciche, Rural Lesser Poland Voivodeship

Venues offering Saunas in Małe Ciche, Rural Lesser Poland Voivodeship See map

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Spa & Sauna image for Apartamenty Liliowe SPA & Wellness

Apartamenty Liliowe SPA & Wellness

Sądelska 37, 34-531 Murzasichle, Poland

+48 605 349 149+48 605 349 149Call to book

Sauna

Spa & Sauna image for Sichlański Dworek & SPA / Restauracja

Sichlański Dworek & SPA / Restauracja

Sądelska 8b, 34-531 Murzasichle, Poland

+48 502 074 201+48 502 074 201Call to book

Sauna

Spa Package

Spa & Sauna image for Nosalowy Dwór Resort & SPA

Nosalowy Dwór Resort & SPA

Droga Oswalda Balzera 21D, 34-500 Zakopane, Poland

+48 18 202 24 00+48 18 202 24 00Call to book

Sauna

Spa Package

Spa & Sauna image for Hotel Grand Nosalowy Dwór

Hotel Grand Nosalowy Dwór

Droga Oswalda Balzera 21C, 34-500 Zakopane, Poland

+48 18 202 24 00+48 18 202 24 00Call to book

Sauna

Spa Package

Spa & Sauna image for Wellness BUKOVINA

Wellness BUKOVINA

Sportowa 22, 34-530 Bukowina Tatrzańska, Poland

+48 18 202 00 77+48 18 202 00 77Call to book

Sauna

Spa Package

Body Scrub

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Małe Ciche with Fresha

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Our app users think of Fresha as their go-to guide for Małe Ciche. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.

If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things wellness, hair and beauty. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Małe Ciche, Poland. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked platform for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.

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