Best Infrared Saunas near me in Rural Lesser Poland Voivodeship
Venues offering Infrared Saunas in Rural Lesser Poland Voivodeship See map
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Termy Gorący Potok
Osiedle Nowe 45, 34-424 Szaflary, Poland
+48 727 525 252+48 727 525 252Call to bookInfrared Sauna
Sauna
Mobilna Bania Limanowa Jacuzzi na kołach.
Sowliny 124, 34-600 Limanowa, Poland
+48 451 030 033+48 451 030 033Call to bookInfrared Sauna
Sauna
Tlenoterapia hiperbaryczna HealthTlen
Krakowska 285, 32-420 Gdów, Poland
+48 573 200 409+48 573 200 409Call to bookInfrared Sauna
Body Scrub
Sauna
Exclusive Relax - Zabierzów
Zachodnia 2, 32-080 Zabierzów, Poland
+48 787 447 805+48 787 447 805Call to bookInfrared Sauna
Sauna
Spa Package
in.Time Bolechowice - EMS Trening - Zielona 1 B
Zielona 1 B, 32-082 Bolechowice, Poland
+48 728 526 430+48 728 526 430Call to bookPersonal Training
Costa del Kryspi - Całoroczny Glamping & SPA na Wodzie
Cholerzyn 361, 32-060 Cholerzyn, Poland
+48 668 472 919+48 668 472 919Call to bookInfrared Sauna
Sauna
Spa Package
Polis'99 | Studio fitness
Zielona 2a, 32-082 Bolechowice, Poland
+48 780 763 323+48 780 763 323Call to book
SPA SauNaBani - mobilna sauna i balia ogrodowa do wynajęcia z dowozem Gorlice Biecz Jasło
ul. Korczyna 230/1, 38-340 Biecz, Poland
+48 668 592 924+48 668 592 924Call to bookInfrared Sauna
Sauna
Treningi Kocmyrzów-Luborzyca
Spółdzielców 3, 32-010 Kocmyrzów, Poland
+48 510 112 113+48 510 112 113Call to bookPersonal Training
Słodki Zakątek Spa Jacuzzi&Sauna - Domek całoroczny
Chrostowa 58a, 32-742 Chrostowa, Poland
+48 607 413 366+48 607 413 366Call to bookInfrared Sauna
Sauna
HOLISTIC kosmetyka & SPA
Sobiesęki 143, 32-043 Sobiesęki, Poland
+48 575 073 908+48 575 073 908Call to bookMicrodermabrasion
Bridal Makeup
Makeup Service
Facial Extractions
Sauny Wójciak - Producent saun & jacuzzi ogrodowych
Sieniawa 198A, 34-723 Sieniawa, Poland
+48 692 698 759+48 692 698 759Call to bookInfrared Sauna
Sauna
Body Empire - Trening Personalny Niepołomice | Komora hiperbaryczna | Dietetyk | Trener Personalny Niepołomice
Wola Batorska 583, 32-007 Wola Batorska, Poland
+48 791 874 777+48 791 874 777Call to bookPersonal Training
Sauna Chata MTB
Strzelców Podhalańskich 11, 34-511 Kościelisko, Poland
+48 606 964 104+48 606 964 104Call to bookInfrared Sauna
Sauna
J.Lorens Makeup&More
Stanisław Dolny 124, 34-130 Stanisław Dolny, Poland
+48 730 151 010+48 730 151 010Call to bookMicrodermabrasion
Threading
Dermaplaning
Facial
Centrum fitnessu funkcjonalnego
Przemysłowa 7, 32-070 Czernichów, Poland
+48 533 435 846+48 533 435 846Call to book
Jeżowa Woda Ośrodek Wypoczynkowy PALMIARNIA i SPA
Przyszowa 82, 34-604 Przyszowa, Poland
+48 669 934 201+48 669 934 201Call to bookInfrared Sauna
Sauna
Okna Natury Terapie naturalne Rudno
Naturalna 2, 32-067 Rudno, Poland
+48 534 797 000+48 534 797 000Call to bookLymphatic Drainage Massage
Acupressure
Therapeutic Massage
Remedial Massage
Za Piecem | Agroturystyka Kwatery Noclegi Pokoje gościnne
Strzeszyce 23, 34-603 Strzeszyce, Poland
+48 883 102 972+48 883 102 972Call to bookInfrared Sauna
Sauna
Imbir Kosmetologia Estetyczna
Graniczna 391, 32-091 Michałowice, Poland
+48 668 398 098+48 668 398 098Call to bookDermaplaning
Chemical Peel
Facial
Men's Facial
Next Level Fitness
Staniątki 703B, 32-005 Niepołomice, Poland
+48 668 700 665+48 668 700 665Call to bookPersonal Training
Ośrodek Rehabilitacji i Osteopatii Fizjo Active Jakub Koryczan
Stolarska 1, 32-065 Wola Filipowska, Poland
+48 12 357 35 39+48 12 357 35 39Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Physiotherapy
NordFit kameralne studio fitness i treningu personalnego
Jana Pawła II 38, 32-447 Siepraw, Poland
+48 533 406 710+48 533 406 710Call to bookPersonal Training
Pozytywka Apartament & Spa
Widokowa 13, 32-067 Tenczynek, Poland
+48 504 137 437+48 504 137 437Call to bookInfrared Sauna
Spa Package
Sauna
Ośrodek Leczenia Uzależnień Odnova Kraków
Stryszów 592, 34-146, Poland
+48 608 100 440+48 608 100 440Call to bookDry Needling
Acupuncture
Siłownia i fitness MARVELs GYM
Marszowice 273, 32-420 Marszowice, Poland
+48 516 270 925+48 516 270 925Call to book
ŁAKA.MiejsceNaturalnegoPiękna
B4 48, 32-086 Węgrzce, Poland
+48 500 383 848+48 500 383 848Call to bookThreading
Chemical Peel
Makeup Service
Dermaplaning
Uptown fitness & gym
Galicyjska 39, 32-087 Zielonki, Poland
+48 797 915 163+48 797 915 163Call to book
Elixir Day Spa
Graniczna 235, 32-087 Wola Zachariaszowska, Poland
+48 12 388 51 56+48 12 388 51 56Call to bookMicrodermabrasion
Chemical Peel
Facial Extractions
Dermaplaning
Active Academy Giebułtów - Centrum Zdrowia i Sportu
ul, Władysława Hermana 18, 32-085 Giebułtów, Poland
+48 535 000 695+48 535 000 695Call to book
Vital-Med Centrum Rehabilitacji
Zachodnia 15, 32-048 Jerzmanowice, Poland
+48 500 478 004+48 500 478 004Call to bookHot Stone Massage
Therapeutic Massage
Prenatal Massage
Full Body Massage
Beauty Salon Lejdis- Zone
Krakowska 4A, 32-091 Michałowice, Poland
+48 504 445 533+48 504 445 533Call to bookManicure and Pedicure
Manicure
Nail Polish
Nail Extensions
Manufactory Health & Fitness Gym
Krakowska 280, 32-080 Zabierzów, Poland
+48 883 773 730+48 883 773 730Call to bookDżungla Gym Siłownia | Fitness | Trening personalny | Sauna |
Biskupice 361, 32-020 Wieliczka, Poland
+48 451 601 440+48 451 601 440Call to book
Rudawa Tennis Club
Legionów Polskich 8, 32-064 Rudawa, Poland
+48 733 200 405+48 733 200 405Call to bookRemedial Massage
Couples Massage
Chinese Massage
Sports Massage
Hotel Modrzewiówka
Legionistów 28, 34-143 Lanckorona, Poland
+48 33 870 24 24+48 33 870 24 24Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Rural Lesser Poland Voivodeship with Fresha
Fresha is the best place to book your next spa treatment in Rural Lesser Poland Voivodeship. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
You're looking in the right place for spa treatments in Rural Lesser Poland Voivodeship. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, massage and weight loss booking platform in the world. And with ratings and reviews on salons and clinics around Rural Lesser Poland Voivodeship, you can read up ahead of your next appointment and select the very best.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than Poland's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked software globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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