Best Saunas near me in Owczary, Rural Lesser Poland Voivodeship
Venues offering Saunas in Owczary, Rural Lesser Poland Voivodeship See map
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Imbir Kosmetologia Estetyczna
Graniczna 391, 32-091 Michałowice, Poland
+48 668 398 098+48 668 398 098Call to bookDermaplaning
Chemical Peel
Acne Facial
Facial
Elixir Day Spa
Graniczna 235, 32-087 Wola Zachariaszowska, Poland
+48 12 388 51 56+48 12 388 51 56Call to bookMicrodermabrasion
Dermaplaning
Acne Facial
Chemical Peel
Studio Urody,,Carpe Diem'' Beata Kuc-Rojek
Brzozowa 16, 32-091 Michałowice, Poland
+48 604 960 477+48 604 960 477Call to bookAcrylic Nails
Dip Powder Nails
Men's Manicure
Manicure and Pedicure
Warsztat Formy Klub Fitness
Warszawka 233, 32-091 Michałowice, Poland
+48 536 466 400+48 536 466 400Call to book
Mani-Spa Salon Kosmetyczny
Fiołkowa 1C, 32-091 Michałowice, Poland
+48 514 707 609+48 514 707 609Call to bookDermaplaning
Threading
Men's Facial
Facial
Pięknola kosmetolog Aleksandra Stochalska
Szkolna 2, 32-089 Wielka Wieś, Poland
+48 506 566 893+48 506 566 893Call to bookChemical Peel
Dermaplaning
Threading
Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Owczary with Fresha
Instantly book a spa in Owczary with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Owczary area. Plus salons and clinics in Owczary have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Owczary, Poland, all trust Fresha's professional spa management software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Owczary salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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