Best Saunas near me in Siercza, Rural Lesser Poland Voivodeship
Venues offering Saunas in Siercza, Rural Lesser Poland Voivodeship See map
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Salon Fryzjersko Kosmetyczny "BEAUTY" Edyta Baran
Siercza 405, 32-020 Siercza, Poland
+48 12 288 28 65+48 12 288 28 65Call to bookHair Weaves
Perm
Hair Treatment
Hair Colouring
Salt City Center for Education and Recreation
Kościuszki 15, 32-020 Wieliczka, Poland
+48 12 297 39 50+48 12 297 39 50Call to book
Turówka Hotel & SPA
Stefana Żeromskiego 1, 32-020 Wieliczka, Poland
+48 12 279 61 00+48 12 279 61 00Call to bookSauna
Infrared Sauna
Spa Package
Very Wellness SPA
Gabriela Narutowicza 1, 32-020 Wieliczka, Poland
+48 690 031 163+48 690 031 163Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Manufaktura Relaksu Masaże
Edwarda Dembowskiego 5/5, 32-020 Wieliczka, Poland
+48 788 965 457+48 788 965 457Call to bookCouples Massage
Full Body Massage
Relaxing Massage
Deep Tissue Massage
Depilight Centrum Trwałej Depilacji
Klaśnieńska 40, 32-020 Wieliczka, Poland
+48 888 179 775+48 888 179 775Call to bookFace Waxing
Back Waxing
Bikini Waxing
Men's Waxing
Massani Anna Mazur
Koźmice Wielkie 161, 32-020 Wieliczka, Poland
+48 531 879 268+48 531 879 268Call to bookCouples Massage
Lymphatic Drainage Massage
Reflexology
Prenatal Massage
Studio Kobiet Wieliczka
Ul. Reformacka 25, 32-020 Wieliczka, Poland
+48 793 292 123+48 793 292 123Call to bookMen's Facial
Chemical Peel
Facial
Facial Extractions
Wieliczka Squash Park
Stefana Żeromskiego 5, 32-020 Wieliczka, Poland
+48 535 552 855+48 535 552 855Call to book
Satomi Thai Massages and SPA
Kosocicka 108a/3, 30-694 Kraków, Poland
+48 530 818 639+48 530 818 639Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Uzdrowisko "Kopalnia Soli Wieliczka"
park Kingi 1, 32-020 Wieliczka, Poland
+48 12 278 73 68+48 12 278 73 68Call to bookSauna
Cryotherapy
Infrared Sauna
Eko Motel on Wierzynka
Mikołaja Wierzynka 9, 32-020 Wieliczka, Poland
+48 668 031 352+48 668 031 352Call to bookSauna
Infrared Sauna
Spa Package
Hotel Galicja
Edwarda Dembowskiego 20, 32-020 Wieliczka, Poland
+48 12 291 40 40+48 12 291 40 40Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Siercza with Fresha
There's still time to get that last-minute spa treatment in Siercza. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Your next spa appointment in Siercza is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, massage and wellness treatments globally. With high average reviews for businesses in the Siercza area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
To date we've successfully matched 1 billion customers with their perfect hair, nails and health business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Siercza or Poland, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, health and beauty businesses you think would benefit from our free, state-of-the-art appointment scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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