Best Saunas near me in Siercza, Rural Lesser Poland Voivodeship
Venues offering Saunas in Siercza, Rural Lesser Poland Voivodeship See map
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Salon Fryzjersko Kosmetyczny "BEAUTY" Edyta Baran
Siercza 405, 32-020 Siercza, Poland
+48 12 288 28 65+48 12 288 28 65Call to bookChildren's Haircut
Blow Dry
Hair Extensions
Balayage
Salt City Center for Education and Recreation
Kościuszki 15, 32-020 Wieliczka, Poland
+48 12 297 39 50+48 12 297 39 50Call to book
Turówka Hotel & SPA
Stefana Żeromskiego 1, 32-020 Wieliczka, Poland
+48 12 279 61 00+48 12 279 61 00Call to bookSauna
Infrared Sauna
Spa Package
Very Wellness SPA
Gabriela Narutowicza 1, 32-020 Wieliczka, Poland
+48 690 031 163+48 690 031 163Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Massani Anna Mazur
Koźmice Wielkie 161, 32-020 Wieliczka, Poland
+48 531 879 268+48 531 879 268Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
Depilight Centrum Trwałej Depilacji
Klaśnieńska 40, 32-020 Wieliczka, Poland
+48 888 179 775+48 888 179 775Call to bookSugaring
Back Waxing
Bikini Waxing
Face Waxing
Studio Kobiet Wieliczka
Ul. Reformacka 25, 32-020 Wieliczka, Poland
+48 793 292 123+48 793 292 123Call to bookMicrodermabrasion
Threading
Acne Facial
Chemical Peel
Satomi Thai Massages and SPA
Kosocicka 108a/3, 30-694 Kraków, Poland
+48 530 818 639+48 530 818 639Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Wieliczka Squash Park
Stefana Żeromskiego 5, 32-020 Wieliczka, Poland
+48 535 552 855+48 535 552 855Call to book
Uzdrowisko "Kopalnia Soli Wieliczka"
park Kingi 1, 32-020 Wieliczka, Poland
+48 12 278 73 68+48 12 278 73 68Call to bookSauna
Infrared Sauna
Cryotherapy
Eko Motel on Wierzynka
Mikołaja Wierzynka 9, 32-020 Wieliczka, Poland
+48 668 031 352+48 668 031 352Call to bookSauna
Spa Package
Infrared Sauna
Hotel Galicja
Edwarda Dembowskiego 20, 32-020 Wieliczka, Poland
+48 12 291 40 40+48 12 291 40 40Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Siercza with Fresha
There's still time to get that last-minute spa treatment in Siercza. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Your next spa appointment in Siercza is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, massage and wellness treatments globally. With high average reviews for businesses in the Siercza area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
So when it’s time for your next spa treatment in Siercza, Poland, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon appointment scheduler, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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