Best Saunas near me in Czarnochowice, Rural Lesser Poland Voivodeship
Venues offering Saunas in Czarnochowice, Rural Lesser Poland Voivodeship See map
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Salt City Center for Education and Recreation
Kościuszki 15, 32-020 Wieliczka, Poland
+48 12 297 39 50+48 12 297 39 50Call to book
Turówka Hotel & SPA
Stefana Żeromskiego 1, 32-020 Wieliczka, Poland
+48 12 279 61 00+48 12 279 61 00Call to bookSauna
Infrared Sauna
Spa Package
Very Wellness SPA
Gabriela Narutowicza 1, 32-020 Wieliczka, Poland
+48 12 328 32 37+48 12 328 32 37Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Naturopata - Spa dla Duszy i Ciała
Mała Góra 8d/23, 30-864 Kraków, Poland
+48 532 417 858+48 532 417 858Call to book
Depilight Centrum Trwałej Depilacji
Klaśnieńska 40, 32-020 Wieliczka, Poland
+48 888 179 775+48 888 179 775Call to bookSugaring
Back Waxing
Bikini Waxing
Face Waxing
Manufaktura Relaksu Masaże
Edwarda Dembowskiego 5/5, 32-020 Wieliczka, Poland
+48 788 965 457+48 788 965 457Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Remedial Massage
Studio Kobiet Wieliczka
Ul. Reformacka 25, 32-020 Wieliczka, Poland
+48 793 292 123+48 793 292 123Call to bookFacial
Facial Extractions
Men's Facial
Chemical Peel
Wieliczka Squash Park
Stefana Żeromskiego 5, 32-020 Wieliczka, Poland
+48 535 552 855+48 535 552 855Call to book
Salon Fryzjersko Kosmetyczny "BEAUTY" Edyta Baran
Siercza 405, 32-020 Siercza, Poland
+48 12 288 28 65+48 12 288 28 65Call to bookKeratin Treatment
Blow Dry
Hair Extensions
Balayage
Uzdrowisko "Kopalnia Soli Wieliczka"
park Kingi 1, 32-020 Wieliczka, Poland
+48 12 278 73 68+48 12 278 73 68Call to bookSauna
Infrared Sauna
Cryotherapy
Eko Motel on Wierzynka
Mikołaja Wierzynka 9, 32-020 Wieliczka, Poland
+48 668 031 352+48 668 031 352Call to bookSauna
Spa Package
Infrared Sauna
Hotel Galicja
Edwarda Dembowskiego 20, 32-020 Wieliczka, Poland
+48 12 291 40 40+48 12 291 40 40Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Czarnochowice with Fresha
Make Fresha the first stop for your next spa treatment booking in Czarnochowice. We've listed all the top spas in Czarnochowice, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Things are looking pretty good in and around Czarnochowice. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Czarnochowice on the Fresha mobile app now.
Now you've chosen your treatment in Czarnochowice, Poland, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free software to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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