Best Saunas near me in Piekary, Rural Lesser Poland Voivodeship
Venues offering Saunas in Piekary, Rural Lesser Poland Voivodeship See map
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Glam Hair Katarzyna Kochańska
Tyniecka 133, 32-060 Liszki, Poland
+48 503 185 775+48 503 185 775Call to bookHair Colouring
Keratin Treatment
Permanent Hair Straightening
Women's Haircut
Sports & Recreation Complex Kolna
Kolna 2, 30-381 Kraków, Poland
+48 12 259 35 40+48 12 259 35 40Call to book
Be Active - Centrum Osteopatii i Rehabilitacji
Zachodnia 27, 30-350 Kraków, Poland
+48 506 337 059+48 506 337 059Call to bookFull Body Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Costa del Kryspi - Całoroczny Glamping & SPA na Wodzie
Cholerzyn 361, 32-060 Kryspinów, Poland
+48 668 472 919+48 668 472 919Call to bookSauna
Spa Package
Infrared Sauna
GML - Gabinety Masażu Leczniczego
Armii Krajowej 6, 30-150 Kraków, Poland
+48 505 447 323+48 505 447 323Call to bookThai Massage
Swedish Massage
Sports Massage
Lymphatic Drainage Massage
Lotos - Terapie Naturalne Kosmetologia Masaż i Akupunktura
Karola Bunscha 18, 30-392 Kraków, Poland
+48 880 804 240+48 880 804 240Call to bookMakeup Service
Facial
Facial Extractions
SHIMAI masaże twarzy i ciała
Tyniecka 108b/9, 30-376 Kraków, Poland
+48 691 676 078+48 691 676 078Call to bookSkin Tightening
Calma - Terapie naturalne
Madalińskiego 15/5, 30-303 Kraków, Poland
+48 796 695 302+48 796 695 302Call to bookCouples Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Medycyna Estetyczna Beata Kozakiewicz - Day Spa Cascada
Szuwarowa 1, 30-382 Kraków, Poland
+48 690 980 080+48 690 980 080Call to bookFacial Extractions
Facial
Acne Facial
Gabinet Kosmetologii Chwila Spokoju
Bronowicka 73, 30-091 Kraków, Poland
+48 575 055 435+48 575 055 435Call to bookAcne Facial
Dermaplaning
Men's Facial
Makeup Service
Body & Laser Care - depilacja laserem i masaże
Szuwarowa 1, 30-384 Kraków, Poland
+48 794 711 715+48 794 711 715Call to bookSugaring
Bikini Waxing
Face Waxing
Full Body Waxing
Lady Kitty - Studio Kosmetologii i Masażu
Michała Bałuckiego 27, 30-318 Kraków, Poland
+48 791 912 430+48 791 912 430Call to bookFacial
Facial Extractions
Makeup Service
Studio Masażu i Terapii Naturalnej JuriMo - Jarosław Wiśniowski
Czarnowiejska 75, 30-049 Kraków, Poland
+48 513 424 011+48 513 424 011Call to bookAyurvedic Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Crown Piast Hotel & Park Kraków
Walerego Eljasza-Radzikowskiego 109, 31-342 Kraków, Poland
+48 12 683 26 00+48 12 683 26 00Call to bookSauna
Infrared Sauna
HELLO BEAUTY Karolina Tekieli salon urody
Ruczaj, Karola Bunscha 8, 30-392 Kraków, Poland
+48 789 068 057+48 789 068 057Call to bookThreading
Bridal Makeup
Facial
Facial Extractions
Symbioza Masaż & Fizjoterapia & Tlenoterapia hiperbaryczna
Edmunda Wasilewskiego 20/8, 30-305 Kraków, Poland
+48 660 698 726+48 660 698 726Call to bookHyperbaric Oxygen Therapy
Physiotherapy
R & K Siłownia, Sauna, Fitness, Treningi
aleja Adama Mickiewicza 5 wejście, wjazd od, Krupnicza, 31-120 Kraków, Poland
+48 12 292 61 68+48 12 292 61 68Call to book
Vitality Fitness Boutique
Samuela Bogumiła Lindego 1c, 30-148 Kraków, Poland
+48 12 446 73 13+48 12 446 73 13Call to book
Beauty Tower Instytut Kosmetologii Estetycznej i Modelowania Sylwetki
Sołtysa Dytmara 3/U3, 30-126 Kraków, Poland
+48 12 636 03 70+48 12 636 03 70Call to bookMakeup Service
Dermaplaning
Acne Facial
Chemical Peel
Yasumi Medestetic Kraków Ruczaj
Europejskie Centrum Handlowe, Michała Bobrzyńskiego 37, 30-348 Kraków, Poland
+48 786 816 216+48 786 816 216Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Acne Facial
Studio Figura Kraków Ruczaj - skuteczne odchudzanie
Chmieleniec 6, 30-348 Kraków, Poland
+48 534 045 353+48 534 045 353Call to bookChemical Peel
Facial
Microdermabrasion
Acne Facial
Vera Naboka Nail Bar
Jana Kantego Federowicza 1/61, 30-392 Kraków, Poland
+48 784 612 978+48 784 612 978Call to bookManicure
Men's Pedicure
Nail Polish
Russian Manicure
Ruczaj Clinic medycyna estetyczna, depilacja laserowa, radiofrekwencja, HIFU
Bułgarska 15/U2, 30-409 Kraków, Poland
+48 793 116 111+48 793 116 111Call to bookFull Body Waxing
Leg Waxing
Face Waxing
Bikini Waxing
Ambra Day SPA
Królowej Jadwigi 100, 30-202 Kraków, Poland
+48 12 421 66 66+48 12 421 66 66Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Infinity Fitness
Władysława Reymonta 22, 30-059 Kraków, Poland
+48 881 478 083+48 881 478 083Call to book
Sports and Recreation Center Cascada
Szuwarowa 1, 30-384 Kraków, Poland
+48 12 262 76 45+48 12 262 76 45Call to bookSauna
Infrared Sauna
Salon masażu Natu
Walerego Eljasza-Radzikowskiego 140, 31-342 Kraków, Poland
+48 510 257 630+48 510 257 630Call to bookThai Massage
Prenatal Massage
Reflexology
Full Body Massage
Dewi - massage studio
Aleja Zygmunta Krasińskiego 24A/9, 30-101 Kraków, Poland
+48 573 317 666+48 573 317 666Call to bookPrenatal Massage
Deep Tissue Massage
Swedish Massage
Thai Massage
Salon urody "POLANA PĘKNOŚCI"
Jana Kantego Federowicza 27/1, 30-392 Kraków, Poland
+48 579 287 743+48 579 287 743Call to bookFacial Extractions
Facial
Domówka Spa Gold
Królowej Jadwigi 146, 30-212 Kraków, Poland
+48 791 200 682+48 791 200 682Call to bookSauna
Infrared Sauna
Spa Package
Fitness Platinium Reymonta The Legend
Władysława Reymonta 22A, 30-059 Kraków, Poland
+48 885 562 958+48 885 562 958Call to book
Fitness Platinium Zachodnia KKF
Zachodnia 27, 30-350 Kraków, Poland
+48 695 120 089+48 695 120 089Call to book
Pasja do SPA .pl - sauna na wynajem - kosmetyki do SPA
Mariana Hemara 30, 30-198 Kraków, Poland
+48 690 661 641+48 690 661 641Call to bookSauna
Infrared Sauna
Beauty Art - Studio Urody
Kryspinów 28, 32-060 Kryspinów, Poland
+48 690 141 920+48 690 141 920Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Piekary with Fresha
Let Fresha point you in the right direction for the top spas in Piekary. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Piekary, but Fresha can find you the best spa spots to spend a rainy day. Finding your next beauty, hair and massage appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Piekary on the Fresha mobile app now.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Piekary, or in Poland, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, health and beauty businesses, since we happen to offer the best scheduling tool for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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