Best Deep Tissue Massages near me in Royal Oak, Auckland
Choose from 16 venues offering Deep Tissue Massages near you in Royal Oak, Auckland See map
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Royal Thai Massage
881B Manukau Road, Royal Oak, Auckland 1061, New Zealand
+64 9 634 5550+64 9 634 5550Call to bookDeep Tissue Massage
Thai Massage
Reflexology
Prenatal Massage
Rose Garden Massage
5 Campbell Road, Royal Oak, Auckland 1061, New Zealand
+64 9 624 1818+64 9 624 1818Call to bookBody Wrap
Sauna
Spa Package
Infrared Sauna
Siam Thai Massage
720 Mount Albert Road, Royal Oak, Auckland 1023, New Zealand
+64 9 624 6482+64 9 624 6482Call to bookDeep Tissue Massage
Prenatal Massage
Lymphatic Drainage Massage
Full Body Massage
Royal Oak Massage
Manukau Road, Royal Oak, Auckland 1023, New Zealand
+64 9 625 2882+64 9 625 2882Call to bookBody Wrap
Infrared Sauna
Body Scrub
Sauna
Rose Garden Massage
705B Manukau Road, Royal Oak, Auckland 1023, New Zealand
+64 210 275 7520+64 210 275 7520Call to bookSpa Package
Body Scrub
Eden Thai Massage & Spa - Mount Eden
239 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 217 1212+64 9 217 1212Call to bookDeep Tissue Massage
Swedish Massage
Ayurvedic Massage
Couples Massage
Smile Thai Massage & Spa
313 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 269 2642+64 9 269 2642Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Triumph Physio Mount Wellington
Shop12/2 Harris Road, Mount Wellington, Auckland 1051, New Zealand
+64 9 526 1448+64 9 526 1448Call to bookPhysiotherapy
Dry Needling
Good Health Acupuncture & Physiotherapy
26B Wilkinson Road, Main Entrance on Gavin Street, Ellerslie, Auckland 1060, New Zealand
+64 22 095 8690+64 22 095 8690Call to bookAcupuncture
Dry Needling
Preciosa Spa
352 Remuera Road, Remuera, Auckland 1050, New Zealand
+64 27 383 4821+64 27 383 4821Call to bookDermaplaning
Microdermabrasion
Bridal Makeup
Facial
Bai Pho Traditional Thai Massage & Spa
225 Great South Road, Greenlane, Auckland 1051, New Zealand
+64 9 529 1625+64 9 529 1625Call to bookBody Scrub
Sauna
Spa Package
Physio-Logic Ellerslie | Physio Ellerslie | Physio Auckland
17 Kalmia Street, Ellerslie, Auckland 1051, New Zealand
+64 800 756 750+64 800 756 750Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Cupping Therapy
Sunny Massage
585 Remuera Road, Remuera, Auckland 1050, New Zealand
+64 9 880 5579+64 9 880 5579Call to bookDeep Tissue Massage
Swedish Massage
Prenatal Massage
Hot Stone Massage
Lady Lymph | Lymph Drainage Therapy | Auckland
180 Main Highway, Ellerslie, Auckland 1051, New Zealand
+64 27 263 0110+64 27 263 0110Call to bookDeep Tissue Massage
Remedial Massage
Back Massage
Therapeutic Massage
Performance Massage Clinic
180 Main Highway, Ellerslie, Auckland 1051, New Zealand
+64 210 241 0207+64 210 241 0207Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Couples Massage
Azalea Therapy and SPA
126A Remuera Road, Remuera, Auckland 1050, New Zealand
+64 274 244 101+64 274 244 101Call to bookSpa Package
Infrared Sauna
Body Scrub
Sauna
Daran Thai & Sport Massage
2/355 Manukau Road, Epsom, Auckland 1023, New Zealand
+64 28 465 3575+64 28 465 3575Call to bookDeep Tissue Massage
Ayurvedic Massage
Sports Massage
Hot Stone Massage
Miri Miri NZ Limited (Woman/ Wahine Only)
Dominion Road, Roskill South, Mount Roskill, Auckland 1041, New Zealand
+64 210 820 8733+64 210 820 8733Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Chinese Massage
Swedish Massage
276 Clinic Massage
276 Great South Road, Greenlane, Auckland 1051, New Zealand
+64 9 529 1188+64 9 529 1188Call to bookDeep Tissue Massage
Cupping Therapy
Sports Massage
Back Massage
Epsom Thai Massage
2C Clyde Street, Epsom, Auckland 1051, New Zealand
+64 9 520 3242+64 9 520 3242Call to bookDeep Tissue Massage
Full Body Massage
Chinese Massage
Back Massage
endota spa Mt Eden (previously Forme Spa & Wellbeing)
396 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 9 623 3242+64 9 623 3242Call to bookInfrared Sauna
Body Scrub
Body Wrap
Spa Package
Newbody Massage Clinic
101 Main Highway, Ellerslie, Auckland 1051, New Zealand
+64 9 579 6279+64 9 579 6279Call to bookDeep Tissue Massage
Reflexology
Thai Massage
Back Massage
Green Leaves Body Care
144a Great South Road, Epsom, Auckland 1051, New Zealand
+64 9 218 8189+64 9 218 8189Call to bookDeep Tissue Massage
Back Massage
Reflexology
Prenatal Massage
G M Sports Massage
3 Harwood Road, Mount Wellington, Auckland 1060, New Zealand
+64 274 593 554+64 274 593 554Call to bookDeep Tissue Massage
Full Body Massage
Swedish Massage
Back Massage
Ruk Thai Massage
369 Remuera Road, Remuera, Auckland 1050, New Zealand
+64 9 529 5551+64 9 529 5551Call to bookDeep Tissue Massage
Chinese Massage
Therapeutic Massage
Remedial Massage
Danny Professional massage
Richard Farrell Avenue, Remuera, Auckland 1050, New Zealand
+64 20 4073 4263+64 20 4073 4263Call to bookDeep Tissue Massage
Back Massage
Full Body Massage
Foot Massage
Nava Spa
47 Green Lane East, Remuera, Auckland 1050, New Zealand
+64 9 522 5489+64 9 522 5489Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Total Therapy
510 Dominion Road, Mount Eden, Balmoral 1024, New Zealand
+64 9 630 3042+64 9 630 3042Call to bookDeep Tissue Massage
Relaxing Massage
Therapeutic Massage
Swedish Massage
The Bodhi Tree - Thai Massage and Beauty Therapy
85 Great South Road, Epsom, Auckland 1051, New Zealand
+64 9 520 5565+64 9 520 5565Call to bookBody Wrap
Body Scrub
Spa Package
Sauna
Breo Newmarket
Shop S374D Westfield Newmarket 277, Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 688 8966+64 9 688 8966Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Sports Massage
Vera Massage
1/492 Manukau Road, Epsom, Auckland 1023, New Zealand
+64 22 343 8307+64 22 343 8307Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Relaxing Massage
Aroon Thai Massage
17A Remuera Road, Newmarket, Auckland 1050, New Zealand
+64 9 523 4170+64 9 523 4170Call to bookDeep Tissue Massage
Full Body Massage
Relaxing Massage
Back Massage
James Massage
Mount Albert Road, Three Kings, Auckland 1041, New Zealand
+64 22 517 8901+64 22 517 8901Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Cupping Therapy
Sports Massage
Cherry Tree Massage Therapy
15/28 Remuera Rd, New Market, Auckland, Remuera, Auckland 1050, New Zealand
+64 210 242 8147+64 210 242 8147Call to bookBody Scrub
Spa Package
Sauna
Optihealth
167 Main Highway, Ellerslie, Auckland 1051, New Zealand
+64 21 778 547+64 21 778 547Call to bookDeep Tissue Massage
Relaxing Massage
Therapeutic Massage
Couples Massage
Best Care Clinic Massage
191 Penrose Road, Mount Wellington, Auckland 1060, New Zealand
+64 9 527 2588+64 9 527 2588Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Therapeutic Massage
Wellbeing Physio (White Swan Physiotherapy)
2 White Swan Road, Mount Roskill, Auckland 1041, New Zealand
+64 9 627 0950+64 9 627 0950Call to bookDry Needling
Acupuncture
Physiotherapy
Chok Anun Spa
613 Sandringham Road, Sandringham, Auckland 1025, New Zealand
+64 21 294 0524+64 21 294 0524Call to bookDeep Tissue Massage
Full Body Massage
Sports Massage
Swedish Massage
Golden Time Massage
28 Remuera Road, Newmarket, Auckland 1050, New Zealand
+64 21 198 8559+64 21 198 8559Call to bookDeep Tissue Massage
Thai Massage
Relaxing Massage
Sports Massage
Top reviews of Deep Tissue Massages near you in Royal Oak
4.0
Average of 4,164 reviews of 13 venues.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Royal Oak with Fresha
Book a massage appointment in Royal Oak as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
Things are looking pretty good in and around Royal Oak. We've found more than 10 recommended massage places offering services close to you. Have a look at some of the 4.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
For improved mobility, a deep tissue massage can get you back on track. It's an intense form of massage using deep pressure to treat sports injuries or chronic pain issues.
And even if you don't have any specific muscular problems, a deep tissue massage gives great relaxation. Beneficial for boosting circulation and breaking down knots in the skin's soft tissue, a deep tissue massage really gets to work. Try this muscle-relieving massage for all-over wellbeing and pain relief. In Royal Oak, deep tissue massages usually take around 1 hour, with prices starting from $39.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Royal Oak, New Zealand. You won't find anywhere else online that can offer as many wellness, beauty and nails services as we do. We work with 120,000 global businesses so that you can find the right match and book with ease. Our business partners chose our appointment booking app because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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