Infrared Sauna Auckland

Best Infrared Saunas Near Me in Auckland

Choose from 5 venues offering Infrared Saunas near you in Auckland See map

Infrared SaunaBody Scrub Spa Facial Spa Package Spa Massage Foot Spa Cryotherapy Body Wrap Sauna

Chill Wellness

5.0

(187)

210-218 Victoria Street West, Unit 2, Auckland Auckland Cbd, 1010

Infrared Sauna

50min

$65

Red Light Therapy Full Body Single

20min

$90

Cryotherapy Full Body single

20min - 30min

$75

Full Body Pressotherapy Lymphatic Drainage Single (1hr)

1h 10min

$125

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Colon Care Centre

4.8

(584)

639 New North Road, Auckland Morningside, 1021

Far Infrared Sauna- 35 Minute Treatment

$79

Far Infrared Sauna for 2 people - 40 Minute Treatment

1h 15min

$99

Colon Hydrotherapy- Returning client- 40 Minute Treatment

1h 15min

$139

Magnetic Resonance Stimulation- 24 Minute Treatment

30min

$45

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Slöwe Studio

4.9

(597)

8 Northcroft Street, Auckland Takapuna, 0622

Deals

Sweat (For One)

50min

$65

Sweat (For Two)

50min

$80

Sweat + Chill (For One)

1h 20min

$110

Boost Probiotic Shot

5min

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The Beauty Loft Day Spa

4.9

(286)

323 Parnell Road, Auckland Parnell, 1052

Deals

Infrared SaunaRoom

30min

$50

OPT Chin

15min

$70

Face Fitness Express

40min

$95

Add-on Led Light Therapy for Neck

20min

$80

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WYLD

4.9

(184)

2A Railway Street, Auckland Newmarket, 1023

Deals

Large Infrared Sauna + Ice Bath

50min

$100

APRIL PROMO

50min

$150

4 Step Ultimate Wellness Facial Kit

5min

$15

Large Infrared Sauna

50min

$80

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Call to book

Bindu’s Brow+Beauty

80 Saint Lukes Road Level 1, Near Food Court, Westfield Shopping Mall, St. Lukes, Auckland 1025, New Zealand

+64 21 242 7697 +64 21 242 7697 Call to book

Bridal Makeup

Facial

Facial Extractions

Makeup Service

Eden Thai Massage & Spa - Mount Eden

239 Dominion Road, Mount Eden, Auckland 1024, New Zealand

+64 9 217 1212 +64 9 217 1212 Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sanctuary Thai Massage and spa

11a Birkenhead Avenue, Birkenhead, Auckland 0626, New Zealand

+64 22 077 0675 +64 22 077 0675 Call to book

Full Body Massage

Acupressure

Deep Tissue Massage

Foot Massage

Velca | Howick

3/10 Wellington Street, Howick, Auckland 2014, New Zealand

+64 9 950 6801 +64 9 950 6801 Call to book

Swedish Massage

Sports Massage

Reflexology

Remedial Massage

Papatoetoe Centennial Pool and Leisure Centre

2025/17 Sutton Crescent, Papatoetoe, Auckland 2025, New Zealand

+64 9 278 4167 +64 9 278 4167 Call to book

Eden Thai Massage & Spa - Kingsland

519 New North Road, Kingsland, Auckland 1021, New Zealand

+64 9 213 4353 +64 9 213 4353 Call to book

Infrared Sauna

Sauna

Body Scrub

Spa Package

Mauritau Wellbeing

55 Ngaio Street, Orakei, Auckland 1071, New Zealand

+64 27 239 1705 +64 27 239 1705 Call to book

Hot Stone Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Cher Spa Massage & Beauty

Unit B/13 Clyde Road, Browns Bay, Auckland 0630, New Zealand

+64 9 478 2969 +64 9 478 2969 Call to book

Acne Facial

Facial

Facial Extractions

Men's Facial

Well Trained

1 Jack Conway Avenue, Manukau City Centre, Auckland 2104, New Zealand

+64 27 278 0421 +64 27 278 0421 Call to book

Samunta Thai Spa

180 Pakuranga Road, Pakuranga, Auckland 2010, New Zealand

+64 9 577 2998 +64 9 577 2998 Call to book

Infrared Sauna

Spa Package

Body Scrub

Sauna

Smile Thai Massage & Spa

313 Dominion Road, Mount Eden, Auckland 1024, New Zealand

+64 9 269 2642 +64 9 269 2642 Call to book

Infrared Sauna

Spa Package

Body Scrub

Sauna

AG Health & Wellness Auckland

Line Road, Glen Innes, Auckland 1072, New Zealand

+64 274 450 914 +64 274 450 914 Call to book

Weight Loss Program

Kesae Total Balance

4 Stewart Gibson Pl The Gardens, Manurewa, Auckland 2105, New Zealand

+64 210 229 2875 +64 210 229 2875 Call to book

Full Body Massage

Couples Massage

Reflexology

Lymphatic Drainage Massage

MAR Wellness

2/38 Rukutai Street, Orakei, Auckland 1071, New Zealand

+64 210 874 0606 +64 210 874 0606 Call to book

Deep Tissue Massage

Swedish Massage

Sports Massage

Reflexology

Azalea Urban Spa

126A Remuera Road, Remuera, Auckland 1050, New Zealand

+64 274 244 101 +64 274 244 101 Call to book

Back Massage

Ayurvedic Massage

Swedish Massage

Therapeutic Massage

iGlow Spa

Unit 4/19C Ronwood Avenue, Manukau City Centre, Auckland 2104, New Zealand

+64 9 262 0761 +64 9 262 0761 Call to book

Microdermabrasion

Threading

Acne Facial

Facial

Simply Great Health

1A/16 Saturn Place, Albany, Auckland 0632, New Zealand

+64 9 444 4527 +64 9 444 4527 Call to book

Cleo Massage Therapy

45 Hastings Road, Mairangi Bay, Auckland 0630, New Zealand

+64 28 459 6779 +64 28 459 6779 Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Cryo Health Solutions

66 Barrys Point Road, Takapuna, Auckland 0622, New Zealand

+64 9 486 0141 +64 9 486 0141 Call to book

Infrared Sauna

Body Scrub

Cryotherapy

Sauna

The Sanctuary On Richmond - Massage Therapy Grey Lynn | Ponsonby | Newmarket | Remuera

147 Richmond Road, Grey Lynn, Auckland 1021, New Zealand

+64 21 258 8672 +64 21 258 8672 Call to book

Ayurvedic Massage

Deep Tissue Massage

Sports Massage

Swedish Massage

Titirangi Body Mind Balance

30 Fairmount Road, Titirangi, Auckland 0604, New Zealand

+64 21 327 463 +64 21 327 463 Call to book

Dry Needling

Haven Thai Massage & Spa

183 Victoria Road, Devonport, Auckland 0624, New Zealand

+64 21 257 7638 +64 21 257 7638 Call to book

Back Massage

Chinese Massage

Couples Massage

Full Body Massage

Body Business Massage Therapy

316 Sunset Road, Windsor Park, Auckland 0632, New Zealand

+64 9 475 5007 +64 9 475 5007 Call to book

Couples Massage

Chinese Massage

Ayurvedic Massage

Back Massage

Life Power Massage

Shop 2/1 Hammond Place, Birkenhead, Auckland 0626, New Zealand

+64 210 269 5535 +64 210 269 5535 Call to book

Infrared Sauna

Spa Package

Sauna

Body Scrub

En Forme Massage Therapy

Flex Fitness 40 Stonefields Avenue, Stonefields, Auckland 1072, New Zealand

+64 20 473 4548 +64 20 473 4548 Call to book

Ayurvedic Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Performance Massage Clinic

180 Main Highway, Ellerslie, Auckland 1051, New Zealand

+64 210 241 0207 +64 210 241 0207 Call to book

Sports Massage

Swedish Massage

Therapeutic Massage

Ayurvedic Massage

Outline Health Studio - North Shore, Auckland

Noel Williams Place, Windsor Park, Auckland 0630, New Zealand

275205242040420 275205242040420 Call to book

Body Sculpting

Bliss Day Spa & Reflexology

1F/255 Broadway, Newmarket, Auckland 1023, New Zealand

+64 9 520 6818 +64 9 520 6818 Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Skinsense Beauty Therapy

53B Victoria Road, Devonport, Auckland 0624, New Zealand

+64 9 445 7077 +64 9 445 7077 Call to book

Acne Facial

Men's Facial

Facial Extractions

Dermaplaning

Tonic Room

465 New North Road, Kingsland, Auckland 1021, New Zealand

+64 9 849 4488 +64 9 849 4488 Call to book

Azure Body Balance

317 Pakuranga Road, Pakuranga Heights, Auckland 2010, New Zealand

+64 27 249 4555 +64 27 249 4555 Call to book

Relaxing Massage

Prenatal Massage

Hot Stone Massage

Chinese Massage

Green Oasis Massage

177A Shakespeare Road, Milford, Auckland 0620, New Zealand

+64 210 875 0666 +64 210 875 0666 Call to book

Hot Stone Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

The Ozone Studio

1110 Huia Road, Huia, Auckland 0604, New Zealand

+64 27 577 3445 +64 27 577 3445 Call to book

Infrared Sauna

Sauna

Life Co-Lab

11 York Street, Parnell, Auckland 1052, New Zealand

+64 9 282 1955 +64 9 282 1955 Call to book

Float Culture Titirangi

511 South Titirangi Road, Titirangi, Auckland 0604, New Zealand

+64 9 281 4648 +64 9 281 4648 Call to book

Musha Hot Sand Spa 沐沙 • 沙療館

17 Aviemore Drive, Highland Park, Auckland 2010, New Zealand

+64 9 532 9911 +64 9 532 9911 Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Kesae Total Balance Te Atatu South

110 Tiroroa Avenue, Te Atatū South, Auckland 0610, New Zealand

+64 21 610 260 +64 21 610 260 Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

Ploy Thai Health Massage

1-3 West Coast Road, Glen Eden, Auckland 0602, New Zealand

+64 9 813 5328 +64 9 813 5328 Call to book

Therapeutic Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Advanced Natural Medicine - Naturopath West Auckland

87 Portage Road, New Lynn, Auckland 0600, New Zealand

+64 9 826 4482 +64 9 826 4482 Call to book

Dry Needling

Hyperbaric Oxygen Therapy

Kwon Thai Massage & Spa

25 Veronica Street, New Lynn, Auckland 0600, New Zealand

+64 9 826 1132 +64 9 826 1132 Call to book

Infrared Sauna

Body Wrap

Body Scrub

Sauna

Bodycare Clinic Forrest Hill Branch

306a East Coast Road, Forrest Hill, Auckland 0620, New Zealand

+64 9 410 4770 +64 9 410 4770 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

East Day Spa

Skycity Grand Hotel 123 Albert Street, Auckland CBD, Auckland 1010, New Zealand

+64 9 363 7050 +64 9 363 7050 Call to book

Infrared Sauna

Spa Package

Body Wrap

Body Scrub

Knoxfit x Hauora (Previously Hauora Wellbeing Studio)

562 Richmond Road, Grey Lynn, Auckland 1010, New Zealand

+64 22 100 1097 +64 22 100 1097 Call to book

Sofitel Spa

21 Viaduct Harbour Avenue, Auckland CBD, Auckland 1010, New Zealand

+64 9 354 7440 +64 9 354 7440 Call to book

Infrared Sauna

Sauna

Body Scrub

Cryotherapy

Waitakere Health Hub

199B Lincoln Road, Henderson, Auckland 0610, New Zealand

+64 9 837 1273 +64 9 837 1273 Call to book

Dry Needling

Acupuncture

Chiropractic

Physiotherapy

Cocoon Thai Spa - Celebrating 20 years of wellness

2/166 Chapel Road, Flat Bush, Auckland 2016, New Zealand

+64 9 274 9489 +64 9 274 9489 Call to book

Foot Massage

Remedial Massage

Relaxing Massage

Reflexology

Face & Body

298 Titirangi Road, Titirangi, Auckland 0604, New Zealand

+64 9 817 4807 +64 9 817 4807 Call to book

Henna Tattoos

Threading

Acne Facial

Bridal Makeup

Green Leaves Body Care

144a Great South Road, Epsom, Auckland 1051, New Zealand

+64 9 218 8189 +64 9 218 8189 Call to book

Back Massage

Sports Massage

Swedish Massage

Thai Massage

Equipoise Skin Clinic & Spa

100 Jervois Road, Ponsonby, Auckland 1011, New Zealand

+64 9 378 9696 +64 9 378 9696 Call to book

Infrared Sauna

Sauna

Body Scrub

Body Wrap

White Beauty Spa & Float Lounge (Beauty on Ponsonby)

2/182 Jervois Road, Herne Bay, Auckland 1011, New Zealand

+64 9 376 9969 +64 9 376 9969 Call to book

Acne Facial

Microdermabrasion

Dermaplaning

Makeup Service

Skintopia Takapuna

Ground Floor, Partner's Life Building, 33-45 Hurstmere Road, (Between Mexico and Studio Pilates), Takapuna, Auckland 0622, New Zealand

+64 9 486 6224 +64 9 486 6224 Call to book

Microneedling

Non-Surgical Facelift

Skin Lightening Treatment

Mesotherapy

Body Zone Massage

11 Roberta Avenue, Glendowie, Auckland 1071, New Zealand

+64 21 278 7442 +64 21 278 7442 Call to book

Couples Massage

Reflexology

Sports Massage

Swedish Massage

Budsaba

110 West Coast Road, Glen Eden, Auckland 0602, New Zealand

+64 9 818 4100 +64 9 818 4100 Call to book

Infrared Sauna

Cryotherapy

Sauna

Spa Package

Forme Spa Mt Eden

396 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand

+64 9 623 3242 +64 9 623 3242 Call to book

Infrared Sauna

Cryotherapy

Sauna

Spa Package

Suntharee Thai Spa

132 Sandringham Road, Sandringham, Auckland 1025, New Zealand

+64 22 388 4649 +64 22 388 4649 Call to book

Relaxing Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Tonic Spa

402a Titirangi Road, Titirangi, Auckland 0604, New Zealand

+64 9 817 9937 +64 9 817 9937 Call to book

Makeup Service

Men's Facial

Dermaplaning

Acne Facial

Ruk Thai Massage

369 Remuera Road, Remuera, Auckland 1050, New Zealand

+64 9 529 5551 +64 9 529 5551 Call to book

Chinese Massage

Lymphatic Drainage Massage

Acupressure

Deep Tissue Massage

Forme Spa Takapuna

Shop 5/1 The Strand, Takapuna, Auckland 1309, New Zealand

+64 9 489 9908 +64 9 489 9908 Call to book

Infrared Sauna

Spa Package

Sauna

Body Wrap

Spring Spa Ponsonby

228 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand

+64 9 360 6509 +64 9 360 6509 Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

Moana-Nui-a Kiwa Leisure Centre pools

66R Mascot Avenue, Māngere, Auckland 2022, New Zealand

+64 9 275 8979 +64 9 275 8979 Call to book

Beauty at Heart Massage and Beauty Therapy Studio

1b/400 Rosedale Road, Albany, Auckland 0632, New Zealand

+64 21 111 6539 +64 21 111 6539 Call to book

Microdermabrasion

Men's Facial

Makeup Service

Facial Extractions

The Elements Medi-Spa & Beauty

223 Hinemoa Street, Birkenhead, Auckland 0626, New Zealand

+64 9 480 7563 +64 9 480 7563 Call to book

LED Light Therapy

Electrolysis

Skin Lightening Treatment

Microneedling

Massage Eden Auckland

415/2 Beach Road, Auckland CBD, Auckland 1010, New Zealand

+64 9 302 0272 +64 9 302 0272 Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Wellness At Work Ltd

30 Sherbourne Road, Mount Eden, Auckland 1024, New Zealand

+64 9 638 9995 +64 9 638 9995 Call to book

Forme Spa Parnell

4 Saint Stephens Avenue, Parnell, Auckland 1052, New Zealand

+64 9 377 9274 +64 9 377 9274 Call to book

Infrared Sauna

Body Scrub

Cryotherapy

Body Wrap

SC CLUB 铭媛汇

Level 1, Botany Town centre, 588 Chapel Road Botany Town centre, East Tāmaki, Auckland 2013, New Zealand

+64 9 281 0938 +64 9 281 0938 Call to book

Forme Spa Ponsonby

Ponsonby Road, 253, Ponsonby 1011, New Zealand

+64 9 378 8682 +64 9 378 8682 Call to book

Infrared Sauna

Sauna

Cryotherapy

Body Scrub

Chuan Spa at Cordis, Auckland

83 Symonds Street, Grafton, Auckland 1010, New Zealand

+64 9 300 2960 +64 9 300 2960 Call to book

Infrared Sauna

Sauna

Body Wrap

Body Scrub

Spring Spa

8A Turua Street, St Heliers, Auckland 1071, New Zealand

+64 9 575 7734 +64 9 575 7734 Call to book

Infrared Sauna

Body Scrub

Spa Package

Sauna

Total Therapy

510 Dominion Road, Mount Eden, Balmoral 1024, New Zealand

+64 9 630 3042 +64 9 630 3042 Call to book

Reflexology

Lymphatic Drainage Massage

Foot Massage

Prenatal Massage

Luxe Spa at the Pullman

Princes Street, Waterloo Quadrant, and, Auckland 1010, New Zealand

+64 9 355 1242 +64 9 355 1242 Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Nava Spa

47 Green Lane East, Remuera, Auckland 1050, New Zealand

+64 9 522 5489 +64 9 522 5489 Call to book

Infrared Sauna

Spa Package

Body Scrub

Sauna

Fikaa Gym 24/7 Glen Eden

273 West Coast Road, Glen Eden, Auckland 0602, New Zealand

+64 21 199 3649 +64 21 199 3649 Call to book

N.M Spa

86 Symonds Street, Grafton, Auckland 1010, New Zealand

+64 9 377 5955 +64 9 377 5955 Call to book

Infrared Sauna

Spa Package

Sauna

Body Scrub

Perfection Nails and Spa - Milford

Shop 2/154 Kitchener Road, Milford, Auckland 0620, New Zealand

+64 9 486 2712 +64 9 486 2712 Call to book

Fish Pedicure

Spa Pedicure

Russian Manicure

Nail Polish

Forme Spa Albany

1/4 Kell Drive, Albany, Auckland 0632, New Zealand

+64 9 415 4915 +64 9 415 4915 Call to book

Infrared Sauna

Spa Package

Body Scrub

Body Wrap

Salt Cave Halotherapy & Wellness Centre

11/326 Sunset Road, Windsor Park, Auckland 0632, New Zealand

+64 9 390 7886 +64 9 390 7886 Call to book

Hyperbaric Oxygen Therapy

Rose Garden Massage

5 Campbell Road, Royal Oak, Auckland 1061, New Zealand

+64 9 624 1818 +64 9 624 1818 Call to book

Infrared Sauna

Body Scrub

Spa Package

Sauna

Refreshing Massage

New Zealand, Auckland, Flat Bush, Ormiston Rd, 邮政编码: 2019

+64 9 949 1116 +64 9 949 1116 Call to book

Infrared Sauna

Sauna

Spa Package

Spa Family

59 Montgomerie Road, Māngere, Auckland 2022, New Zealand

+64 800 772 3264 +64 800 772 3264 Call to book

Infrared Sauna

Sauna

Spa Package

PODSPA & Laser

387 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand

+64 9 950 6276 +64 9 950 6276 Call to book

Infrared Sauna

Sauna

Spa Package

Body Wrap

Ayurda Wellness and Spa

211 Ponsonby Road, Ponsonby, Auckland 1010, New Zealand

+64 27 360 0007 +64 27 360 0007 Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Huawei Massage

10 Aylesbury Street, Pakuranga, Auckland 2010, New Zealand

+64 9 978 9126 +64 9 978 9126 Call to book

Therapeutic Massage

Foot Massage

Deep Tissue Massage

Remedial Massage

Interactive Therapies

Level 1/60 Parnell Road, Parnell, Auckland 1052, New Zealand

+64 9 302 0002 +64 9 302 0002 Call to book

Reflexology

Remedial Massage

Relaxing Massage

Prenatal Massage

JNH Sauna

241 Rosedale Road, Albany, Auckland 0632, New Zealand

+64 800 564 728 +64 800 564 728 Call to book

Infrared Sauna

Spa Package

Sauna

Wellness Chinese Massage

22 Saint George Street, Papatoetoe, Auckland 2025, New Zealand

+64 9 277 7008 +64 9 277 7008 Call to book

Reflexology

Remedial Massage

Relaxing Massage

Prenatal Massage

Caci New Lynn

28 Delta Avenue, New Lynn, Waitakere 0600, New Zealand

+64 9 826 1250 +64 9 826 1250 Call to book

Sugaring

Leg Waxing

Full Body Waxing

Face Waxing

Royal Oak Massage

Manukau Road, Royal Oak, Auckland 1023, New Zealand

+64 9 625 2882 +64 9 625 2882 Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

Massage Eden Parnell

4/15 Nicholls Lane, Carlaw Park Avenue, Parnell, Auckland 1010, New Zealand

+64 9 354 4904 +64 9 354 4904 Call to book

Infrared Sauna

Sauna

Body Wrap

Spa Package

Anna Thai Massage

273 West Coast Road, Glen Eden, Auckland 0602, New Zealand

+64 21 156 5472 +64 21 156 5472 Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Siri Thai massage and Spa Orakei

1a/228 Orakei Road, Remuera, Auckland 1050, New Zealand

+64 274 646 455 +64 274 646 455 Call to book

Infrared Sauna

Spa Package

Body Scrub

Body Haven Massage

80 Saint Lukes Road, Mount Albert, Auckland 1025, New Zealand

+64 9 846 6988 +64 9 846 6988 Call to book

Therapeutic Massage

Deep Tissue Massage

Full Body Massage

Cupping Therapy

Skin Kia Ora City

Level 4 Atrium on Elliott, 128 Albert Street, Auckland CBD, Auckland 1010, New Zealand

+64 9 368 4698 +64 9 368 4698 Call to book

Facial

Dermaplaning

Chemical Peel

Acne Facial

Salt Cave/Therapy Center-Salt City Luxury Health Spa, Wellness Spa Retreat Panmure, Health and Wellness Spa Panmure Auckland

G-6/22 Jellicoe Road, Panmure, Auckland 1010, New Zealand

+64 9 215 0101 +64 9 215 0101 Call to book

Infrared Sauna

Spa Package

Sauna

Chok Anun Spa

613 Sandringham Road, Sandringham, Auckland 1025, New Zealand

+64 21 294 0524 +64 21 294 0524 Call to book

Remedial Massage

Acupressure

Deep Tissue Massage

Foot Massage

SO/SPA

Corner of Customs Street East and, Gore Street, East, Auckland 1010, New Zealand

+64 9 379 1878 +64 9 379 1878 Call to book

Infrared Sauna

Body Scrub

Spa Package

Sauna

Salon 33

33 Queens Road, Panmure, Auckland 1072, New Zealand

+64 9 527 6833 +64 9 527 6833 Call to book

Infrared Sauna

Spa Package

Sauna

Body Wrap

Refreshing Massage

New Zealand, Auckland, Birkenhead, Mokoia Rd, 邮政编码: 0626

+64 9 419 1979 +64 9 419 1979 Call to book

Infrared Sauna

Spa Package

Sauna

Top reviews of Infrared Saunas near you in Auckland

4.9

Average of 1,615 reviews of 5 venues.

Infrared Sauna FAQs

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

How much does an infrared sauna session cost?

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $50 and $200 in Auckland.

Book your next infrared sauna appointment in Auckland with Fresha

There's still time to get that last-minute spa treatment in Auckland. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

We've done all the hard work and made it easy for you to find a great spa located anywhere from North Shore to Mount Albert. There are top spa therapists across Auckland, and they're ready and waiting to see you now. Book your next appointment and become part of the Fresha community. We can't wait to have you join us.

Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.

Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Auckland. Prices start at $50.

We've booked 700 million appointments worldwide so far. And we can't wait to book another 700 million. We're not just the go-to wellness app in Auckland, or in New Zealand, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, massage and health businesses, since we happen to offer the best software for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.