Infrared Sauna Auckland

Best Infrared Saunas near me in Auckland

Choose from 8 venues offering Infrared Saunas near you in Auckland See map

Infrared SaunaBody Scrub Spa Package Spa Facial Foot Spa Body Wrap Spa Massage Cryotherapy Sauna Steam Bath

Slöwe Studio

4.9

1,308

8 Northcroft Street, Auckland Takapuna, 0622

Deals

Sweat (For One)

50min

$65

Sweat (For Two)

50min

$80

Sweat (For Three)

50min

$95

Sweat + Chill (For One)

1h 20min

$110

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Colon Care Centre

4.9

964

639 New North Road, Auckland Morningside, 1021

Far Infrared Sauna- 35 Minute Treatment

$79

Far Infrared Sauna for 2 people - 40 Minute Treatment

1h 15min

$99

Charity Vouchure

40min

$60

Magnetic Resonance Stimulation- 24 Minute Treatment

30min

$45

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Renew Wellness Place

5.0

238

1 Tennis Lane, Auckland Parnell, 1010

Contrast Therapy Suite ~ For one ~ 30 Minute

30min

$35

Red Light Therapy Booth - 10 Minute

10min

$20

Roof Top Contrast Therapy Suite - For One

30min - 1h

$35

Contrast Therapy Suite ~ For one ~ 45 Minute

55min

$55

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The Beauty Loft Day Spa

4.9

496

323 Parnell Road, Auckland Parnell, 1052

Deals

Infrared SaunaRoom

30min

$50

OPT Uper lip

15min

$65

Face Fitness Express

40min

$95

Add-on 30min Facial

30min

$70

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Chill Wellness

5.0

693

210-218 Victoria Street West, Unit 2, Auckland Auckland City, 1010

Deals

Infrared Sauna

50min

$65

Red Light Therapy Full Body Single

20min

$90

Cryotherapy Full Body single

20min - 30min

$75

LED Facial

20min

$55

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Massage in the House

5.0

338

9 Jays Road, Auckland Titirangi, 0604

Women only

INFARED sauna

$50

Sauna extra person

30min

$15

30 min Quick fix massage

30min

$60

45 min upper body massage

45min

$80

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WYLD

4.8

314

2A Railway Street, Auckland Newmarket, 1023

Deals

Large Infrared Sauna + Ice Bath

50min

$100

MONTHLY PROMO (1 Person)

50min

$120

4 Step Ultimate Wellness Facial Kit

5min

$15

Large Infrared Sauna

50min

$80

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Abime - The Recovery Box

36 Bruce McLaren Road, Auckland Henderson, 0612

Compression Boots - Pair 2

30min

$20

Sauna

45min

$40

Sauna

45min

$30

Compression Boots - Pair 1

30min

$20

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Call to book

Bindu’s Brow+Beauty (Mira Brow & Beauty)
80 Saint Lukes Road Level 1, Near Food Court, Westfield Shopping Mall, St. Lukes, Auckland 1025, New Zealand
+64 21 242 7697 +64 21 242 7697 Call to book
Threading
Dermaplaning
Microdermabrasion
Acne Facial
Eden Thai Massage & Spa - Mount Eden
239 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 217 1212 +64 9 217 1212 Call to book
Reflexology
Sports Massage
Swedish Massage
Thai Massage
Eden Thai Massage & Spa - Kingsland
519 New North Road, Kingsland, Auckland 1021, New Zealand
+64 9 213 4353 +64 9 213 4353 Call to book
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sanctuary Thai Massage and spa
11a Birkenhead Avenue, Birkenhead, Auckland 0626, New Zealand
+64 22 077 0675 +64 22 077 0675 Call to book
Foot Massage
Lymphatic Drainage Massage
Reflexology
Acupressure
Velca | Howick
3/10 Wellington Street, Howick, Auckland 2014, New Zealand
+64 9 950 6801 +64 9 950 6801 Call to book
Physiotherapy
Dry Needling
Chiropractic
Papatoetoe Centennial Pool and Leisure Centre
2025/17 Sutton Crescent, Papatoetoe, Auckland 2025, New Zealand
+64 9 278 4167 +64 9 278 4167 Call to book
Smile Thai Massage & Spa
313 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 269 2642 +64 9 269 2642 Call to book
Infrared Sauna
Body Scrub
Sauna
Spa Package
Cher Spa Massage & Beauty
Unit B/13 Clyde Road, Browns Bay, Auckland 0630, New Zealand
+64 9 478 2969 +64 9 478 2969 Call to book
Facial
Facial Extractions
Men's Facial
Acne Facial
Aura Wellbeing
55 Ngaio Street, Orakei, Auckland 1071, New Zealand
+64 27 239 1705 +64 27 239 1705 Call to book
Cupping Therapy
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Samunta Thai Spa
180 Pakuranga Road, Pakuranga, Auckland 2010, New Zealand
+64 9 577 2998 +64 9 577 2998 Call to book
Infrared Sauna
Sauna
Body Scrub
Spa Package
Well Trained
1 Jack Conway Avenue, Manukau City Centre, Auckland 2104, New Zealand
+64 27 278 0421 +64 27 278 0421 Call to book
Kesae Total Balance
4 Stewart Gibson Pl The Gardens, Manurewa, Auckland 2105, New Zealand
+64 210 229 2875 +64 210 229 2875 Call to book
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
iGlow Spa
Unit 4/19C Ronwood Avenue, Manukau City Centre, Auckland 2104, New Zealand
+64 9 262 0761 +64 9 262 0761 Call to book
Dermaplaning
Microdermabrasion
Threading
Acne Facial
AG Health & Wellness Auckland
Line Road, Glen Innes, Auckland 1072, New Zealand
+64 274 450 914 +64 274 450 914 Call to book
Weight Loss Program
MAR Wellness
2/38 Rukutai Street, Orakei, Auckland 1071, New Zealand
+64 210 874 0606 +64 210 874 0606 Call to book
Reflexology
Sports Massage
Swedish Massage
Thai Massage
Cryo Health Solutions
66 Barrys Point Road, Takapuna, Auckland 0622, New Zealand
+64 9 486 0141 +64 9 486 0141 Call to book
Infrared Sauna
Sauna
Spa Package
Body Scrub
Simply Great Health
1A/16 Saturn Place, Albany, Auckland 0632, New Zealand
+64 9 444 4527 +64 9 444 4527 Call to book
Titirangi Body Mind Balance
30 Fairmount Road, Titirangi, Auckland 0604, New Zealand
+64 21 327 463 +64 21 327 463 Call to book
Dry Needling
Cleo Massage Therapy
45 Hastings Road, Mairangi Bay, Auckland 0630, New Zealand
+64 28 459 6779 +64 28 459 6779 Call to book
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bliss Day Spa & Reflexology
1F/255 Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 520 6818 +64 9 520 6818 Call to book
Infrared Sauna
Body Scrub
Sauna
Spa Package
The Sanctuary On Richmond
147 Richmond Road, Grey Lynn, Auckland 1021, New Zealand
+64 21 258 8672 +64 21 258 8672 Call to book
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Body Business Massage Therapy
316 Sunset Road, Windsor Park, Auckland 0632, New Zealand
+64 9 475 5007 +64 9 475 5007 Call to book
Reflexology
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Ploy Thai Health Massage
1-3 West Coast Road, Glen Eden, Auckland 0602, New Zealand
+64 9 813 5328 +64 9 813 5328 Call to book
Full Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Outline Health Studio - North Shore, Auckland
Noel Williams Place, Windsor Park, Auckland 0630, New Zealand
0275205242040420 0275205242040420 Call to book
Body Sculpting
Life Power Massage
Shop 2/1 Hammond Place, Birkenhead, Auckland 0626, New Zealand
+64 210 269 5535 +64 210 269 5535 Call to book
Infrared Sauna
Sauna
Body Scrub
Spa Package
Performance Massage Clinic
180 Main Highway, Ellerslie, Auckland 1051, New Zealand
+64 210 241 0207 +64 210 241 0207 Call to book
Acupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
En Forme Massage Therapy
Flex Fitness 40 Stonefields Avenue, Stonefields, Auckland 1072, New Zealand
+64 20 473 4548 +64 20 473 4548 Call to book
Relaxing Massage
Remedial Massage
Cupping Therapy
Deep Tissue Massage
SkinSense Beauty Therapy & Day Spa Retreat
53 Victoria Road, Devonport, Auckland 0624, New Zealand
+64 9 445 7077 +64 9 445 7077 Call to book
Infrared Sauna
Sauna
Body Scrub
Body Wrap
Kesae Total Balance Te Atatu South
110 Tiroroa Avenue, Te Atatū South, Auckland 0610, New Zealand
+64 21 610 260 +64 21 610 260 Call to book
Acupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Tonic Room
465 New North Road, Kingsland, Auckland 1021, New Zealand
+64 9 849 4488 +64 9 849 4488 Call to book
Azure Body Balance
317 Pakuranga Road, Pakuranga Heights, Auckland 2010, New Zealand
+64 27 249 4555 +64 27 249 4555 Call to book
Reflexology
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Life Co-Lab
18 Heather Street, Parnell, Auckland 1052, New Zealand
+64 9 282 1955 +64 9 282 1955 Call to book
Float Culture Titirangi
511 South Titirangi Road, Titirangi, Auckland 0604, New Zealand
+64 9 281 4648 +64 9 281 4648 Call to book
Musha Hot Sand Spa 沐沙 • 沙療館
17 Aviemore Drive, Highland Park, Auckland 2010, New Zealand
+64 9 532 9911 +64 9 532 9911 Call to book
Infrared Sauna
Body Scrub
Sauna
Spa Package
Green Oasis Massage
177A Shakespeare Road, Milford, Auckland 0620, New Zealand
+64 210 875 0666 +64 210 875 0666 Call to book
Full Body Massage
Deep Tissue Massage
Foot Massage
Reflexology
The Ozone Studio
1110 Huia Road, Huia, Auckland 0604, New Zealand
+64 27 577 3445 +64 27 577 3445 Call to book
Infrared Sauna
Sauna
East Day Spa
The Grand by SkyCity Level 3/90 Federal Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 363 7050 +64 9 363 7050 Call to book
Infrared Sauna
Body Scrub
Body Wrap
Sauna
Kwon Thai Massage & Spa
25 Veronica Street, New Lynn, Auckland 0600, New Zealand
+64 9 826 1132 +64 9 826 1132 Call to book
Infrared Sauna
Body Scrub
Body Wrap
Sauna
Advanced Natural Medicine - Naturopath West Auckland
87 Portage Road, New Lynn, Auckland 0600, New Zealand
+64 9 826 4482 +64 9 826 4482 Call to book
Dry Needling
Hyperbaric Oxygen Therapy
Azalea Therapy and SPA
126A Remuera Road, Remuera, Auckland 1050, New Zealand
+64 274 244 101 +64 274 244 101 Call to book
Infrared Sauna
Body Scrub
Body Wrap
Sauna
Haven Thai Massage & Spa
183 Victoria Road, Devonport, Auckland 0624, New Zealand
+64 21 257 7638 +64 21 257 7638 Call to book
Deep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Bodycare Clinic Forrest Hill Branch
306a East Coast Road, Forrest Hill, Auckland 0620, New Zealand
+64 9 410 4770 +64 9 410 4770 Call to book
Deep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Knoxfit x Hauora (Previously Hauora Wellbeing Studio)
562 Richmond Road, Grey Lynn, Auckland 1010, New Zealand
+64 22 100 1097 +64 22 100 1097 Call to book
Cocoon Thai Spa - Best Thai Massage and Day Spa Been Operated in Health and Beauty Over 20th+Years
2/166 Chapel Road, Flat Bush, Auckland 2016, New Zealand
+64 9 274 9489 +64 9 274 9489 Call to book
Infrared Sauna
Sauna
Body Scrub
Spa Package
Waitakere Health Hub
199B Lincoln Road, Henderson, Auckland 0610, New Zealand
+64 9 837 1273 +64 9 837 1273 Call to book
Acupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Green Leaves Body Care
144a Great South Road, Epsom, Auckland 1051, New Zealand
+64 9 218 8189 +64 9 218 8189 Call to book
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Equipoise Skin Clinic & Spa
100 Jervois Road, Ponsonby, Auckland 1011, New Zealand
+64 9 378 9696 +64 9 378 9696 Call to book
Mesotherapy
Skin Tightening
Acne Scar Treatment
Anti-Wrinkle Injections
White Beauty Spa & Float Lounge (Beauty on Ponsonby)
2/182 Jervois Road, Herne Bay, Auckland 1011, New Zealand
+64 9 376 9969 +64 9 376 9969 Call to book
Dermaplaning
Microdermabrasion
Threading
Acne Facial
endota spa Mt Eden (previously Forme Spa & Wellbeing)
396 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 9 623 3242 +64 9 623 3242 Call to book
Infrared Sauna
Sauna
Body Scrub
Body Wrap
Body Zone Massage
11 Roberta Avenue, Glendowie, Auckland 1071, New Zealand
+64 21 278 7442 +64 21 278 7442 Call to book
Reflexology
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Ruk Thai Massage
369 Remuera Road, Remuera, Auckland 1050, New Zealand
+64 9 529 5551 +64 9 529 5551 Call to book
Reflexology
Sports Massage
Swedish Massage
Thai Massage
Tonic Spa
402a Titirangi Road, Titirangi, Auckland 0604, New Zealand
+64 9 817 9937 +64 9 817 9937 Call to book
Dermaplaning
Makeup Service
Men's Facial
Facial Extractions
Chuan Spa at Cordis, Auckland
83 Symonds Street, Grafton, Auckland 1010, New Zealand
+64 9 300 2960 +64 9 300 2960 Call to book
Infrared Sauna
Body Scrub
Body Wrap
Sauna
Perfection Nails and Spa - Milford
Shop 2/154 Kitchener Road, Milford, Auckland 0620, New Zealand
+64 9 486 2712 +64 9 486 2712 Call to book
Nail Art
Gel Nails
Acrylic Nails
Manicure
Forme Spa Takapuna
Shop 5/1 The Strand, Takapuna, Auckland 1309, New Zealand
+64 9 489 9908 +64 9 489 9908 Call to book
Infrared Sauna
Spa Package
Cryotherapy
Body Scrub
Spring Spa Ponsonby
228 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
+64 9 360 6509 +64 9 360 6509 Call to book
Bridal Makeup
Dermaplaning
Microdermabrasion
Threading
The Elements Medi-Spa & Beauty
223 Hinemoa Street, Birkenhead, Auckland 0626, New Zealand
+64 9 480 7563 +64 9 480 7563 Call to book
Electrolysis
LED Light Therapy
IPL Treatment
Dermal Fillers
Sofitel Spa
21 Viaduct Harbour Avenue, Auckland CBD, Auckland 1010, New Zealand
+64 9 354 7440 +64 9 354 7440 Call to book
Infrared Sauna
Spa Package
Body Scrub
Cryotherapy
Budsaba
110 West Coast Road, Glen Eden, Auckland 0602, New Zealand
+64 9 818 4100 +64 9 818 4100 Call to book
Infrared Sauna
Spa Package
Sauna
Cryotherapy
Moana-Nui-a Kiwa Leisure Centre pools
66R Mascot Avenue, Māngere, Auckland 2022, New Zealand
+64 9 275 8979 +64 9 275 8979 Call to book
Massage Eden Auckland
415/2 Beach Road, Auckland CBD, Auckland 1010, New Zealand
+64 9 302 0272 +64 9 302 0272 Call to book
Infrared Sauna
Body Scrub
Body Wrap
Sauna
Rosehill Beauty & Hair
15/108 Great South Road, Takanini, Auckland 2112, New Zealand
+64 9 600 9047 +64 9 600 9047 Call to book
Dermaplaning
Microdermabrasion
Threading
Acne Facial
Wellness At Work Ltd
30 Sherbourne Road, Mount Eden, Auckland 1024, New Zealand
+64 9 638 9995 +64 9 638 9995 Call to book
endota spa Parnell (previously Forme Spa & Wellbeing)
4 Saint Stephens Avenue, Parnell, Auckland 1052, New Zealand
+64 9 377 9274 +64 9 377 9274 Call to book
Dermaplaning
Bridal Makeup
Chemical Peel
Facial
endota spa Ponsonby (previously Forme Spa & Wellbeing)
Ponsonby Road, 253, Ponsonby 1011, New Zealand
+64 9 378 8682 +64 9 378 8682 Call to book
Infrared Sauna
Cryotherapy
Body Wrap
Sauna
SC CLUB 铭媛汇
Level 1, Botany Town centre, 588 Chapel Road Botany Town centre, East Tāmaki, Auckland 2013, New Zealand
+64 9 281 0938 +64 9 281 0938 Call to book
Spring Spa
8A Turua Street, St Heliers, Auckland 1071, New Zealand
+64 9 575 7734 +64 9 575 7734 Call to book
Infrared Sauna
Spa Package
Cryotherapy
Body Scrub
Total Therapy
510 Dominion Road, Mount Eden, Balmoral 1024, New Zealand
+64 9 630 3042 +64 9 630 3042 Call to book
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Luxe Spa at the Pullman
Princes Street, Waterloo Quadrant, and, Auckland 1010, New Zealand
+64 9 355 1242 +64 9 355 1242 Call to book
Infrared Sauna
Body Scrub
Sauna
Spa Package
Fikaa Gym 24/7 Glen Eden
273c West Coast Road, Glen Eden, Auckland 0602, New Zealand
+64 21 342 357 +64 21 342 357 Call to book
Nava Spa
47 Green Lane East, Remuera, Auckland 1050, New Zealand
+64 9 522 5489 +64 9 522 5489 Call to book
Infrared Sauna
Body Wrap
Sauna
Spa Package
N.M Spa
86 Symonds Street, Grafton, Auckland 1010, New Zealand
+64 9 377 5955 +64 9 377 5955 Call to book
Infrared Sauna
Spa Package
Sauna
Body Scrub
endota spa Albany (previously Forme Spa & Wellbeing)
1/4 Kell Drive, Albany, Auckland 0632, New Zealand
+64 9 415 4915 +64 9 415 4915 Call to book
Infrared Sauna
Sauna
Body Scrub
Body Wrap
Salt Cave Halotherapy & Wellness Centre
11/326 Sunset Road, Windsor Park, Auckland 0632, New Zealand
+64 9 390 7886 +64 9 390 7886 Call to book
Hyperbaric Oxygen Therapy
Refreshing Massage
240 Ormiston Road, Flat Bush, Auckland 2019, New Zealand
+64 9 949 1116 +64 9 949 1116 Call to book
Infrared Sauna
Spa Package
Sauna
Spa Family
59 Montgomerie Road, Māngere, Auckland 2022, New Zealand
+64 800 772 3264 +64 800 772 3264 Call to book
Infrared Sauna
Sauna
Spa Package
PODSPA & Laser
387 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 9 950 6276 +64 9 950 6276 Call to book
Infrared Sauna
Spa Package
Cryotherapy
Body Scrub
Huawei Massage
10 Aylesbury Street, Pakuranga, Auckland 2010, New Zealand
+64 9 978 9126 +64 9 978 9126 Call to book
Chinese Massage
Couples Massage
Cupping Therapy
Full Body Massage
Interactive Therapies
Level 1/60 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 302 0002 +64 9 302 0002 Call to book
Sports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Wellness Chinese Massage
22 Saint George Street, Papatoetoe, Auckland 2025, New Zealand
+64 9 277 7008 +64 9 277 7008 Call to book
Acupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Caci New Lynn
28 Delta Avenue, New Lynn, Waitakere 0600, New Zealand
+64 9 826 1250 +64 9 826 1250 Call to book
Brazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Rose Garden Massage
5 Campbell Road, Royal Oak, Auckland 1061, New Zealand
+64 9 624 1818 +64 9 624 1818 Call to book
Infrared Sauna
Spa Package
Body Scrub
Body Wrap
Siri Thai Massage and Spa Orakei
1a/228 Orakei Road, Remuera, Auckland 1050, New Zealand
+64 274 646 455 +64 274 646 455 Call to book
Infrared Sauna
Spa Package
Body Scrub
Royal Oak Massage
Manukau Road, Royal Oak, Auckland 1023, New Zealand
+64 9 625 2882 +64 9 625 2882 Call to book
Infrared Sauna
Body Scrub
Body Wrap
Spa Package
Massage Eden Parnell
4/15 Nicholls Lane, Carlaw Park Avenue, Parnell, Auckland 1010, New Zealand
+64 9 354 4904 +64 9 354 4904 Call to book
Infrared Sauna
Sauna
Body Scrub
Body Wrap
Skin Kia Ora
Atrium on 21 Level 4/25 Elliott Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 368 4698 +64 9 368 4698 Call to book
LED Light Therapy
Electrolysis
Anti-Wrinkle Injections
IPL Hair Removal
Salt Cave/Therapy Center-Salt City Luxury Health Spa, Wellness Spa Retreat Panmure, Health and Wellness Spa Panmure Auckland
G-6/22 Jellicoe Road, Panmure, Auckland 1010, New Zealand
+64 9 215 0101 +64 9 215 0101 Call to book
Infrared Sauna
Sauna
Spa Package
Body Haven Massage
80 Saint Lukes Road, Mount Albert, Auckland 1025, New Zealand
+64 9 846 6988 +64 9 846 6988 Call to book
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Chok Anun Spa
613 Sandringham Road, Sandringham, Auckland 1025, New Zealand
+64 21 294 0524 +64 21 294 0524 Call to book
Reflexology
Acupressure
Deep Tissue Massage
Foot Massage
Anna Thai Massage
273 West Coast Road, Glen Eden, Auckland 0602, New Zealand
+64 21 156 5472 +64 21 156 5472 Call to book
Infrared Sauna
Spa Package
Sauna
Cryotherapy
SO/SPA
Corner of Customs Street East and, Gore Street, East, Auckland 1010, New Zealand
+64 9 379 1878 +64 9 379 1878 Call to book
Infrared Sauna
Body Scrub
Sauna
Spa Package
Salon 33
33 Queens Road, Panmure, Auckland 1072, New Zealand
+64 9 527 6833 +64 9 527 6833 Call to book
Infrared Sauna
Body Wrap
Sauna
Spa Package
Refreshing Massage
37 Mokoia Road, Birkenhead, Auckland 0626, New Zealand
+64 9 419 1979 +64 9 419 1979 Call to book
Infrared Sauna
Sauna
Spa Package

Top reviews of Infrared Saunas near you in Auckland

4.0

Average of 4,340 reviews of 8 venues.

Infrared Sauna FAQs

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

How much does an infrared sauna session cost?

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $140 in Auckland.

Book your next infrared sauna appointment in Auckland with Fresha

There's still time to get that last-minute spa treatment in Auckland. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Auckland. There’s an average rating of 4.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.

Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Auckland. Prices start at $20.

And we're not only operating in Auckland, New Zealand. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.