Best Deep Tissue Massages near me in Sandringham, Auckland
Choose from 20 venues offering Deep Tissue Massages near you in Sandringham, Auckland See map
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Chok Anun Spa
613 Sandringham Road, Sandringham, Auckland 1025, New Zealand
+64 21 294 0524+64 21 294 0524Call to bookDeep Tissue Massage
Back Massage
Full Body Massage
Prenatal Massage
Eden Thai Massage & Spa - Mount Eden
239 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 217 1212+64 9 217 1212Call to bookDeep Tissue Massage
Reflexology
Hot Stone Massage
Thai Massage
Eden Thai Massage & Spa - Kingsland
519 New North Road, Kingsland, Auckland 1021, New Zealand
+64 9 213 4353+64 9 213 4353Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Swedish Massage
Smile Thai Massage & Spa
313 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 269 2642+64 9 269 2642Call to bookBody Scrub
Spa Package
Infrared Sauna
Sauna
Back In Balance Chiro, Physio and Acupuncture
673 Great North Road, Grey Lynn, Auckland 1011, New Zealand
+64 9 973 5999+64 9 973 5999Call to bookPhysiotherapy
Chiropractic
Dry Needling
Acupuncture
Refine Health - Newmarket
14 Davis Crescent, Newmarket, Auckland 1023, New Zealand
+64 9 520 1832+64 9 520 1832Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Sports Massage
Kwon Thai Massage & Spa
25 Veronica Street, New Lynn, Auckland 0600, New Zealand
+64 9 826 1132+64 9 826 1132Call to bookBody Scrub
Sauna
Spa Package
Body Wrap
Bua Traditional Thai Massage
117/184 Symonds Street, Grafton, Auckland 1010, New Zealand
+64 9 948 5863+64 9 948 5863Call to bookDeep Tissue Massage
Hot Stone Massage
Lymphatic Drainage Massage
Ayurvedic Massage
Institute Of Sport Physiotherapy
128 Khyber Pass Road, Grafton, Auckland 1023, New Zealand
+64 9 379 5767+64 9 379 5767Call to bookPhysiotherapy
Dry Needling
Chiropractic
Jason Structural Integration
10 New North Road, Eden Terrace, Auckland 1021, New Zealand
+64 210 233 7833+64 210 233 7833Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Sports Massage
The Sanctuary On Richmond
147 Richmond Road, Grey Lynn, Auckland 1021, New Zealand
+64 21 258 8672+64 21 258 8672Call to bookDeep Tissue Massage
Couples Massage
Lymphatic Drainage Massage
Remedial Massage
Sports Lab Physio & Podiatrist
19 Auburn Street, Grafton, Auckland 1023, New Zealand
+64 9 368 1552+64 9 368 1552Call to bookPhysiotherapy
Dry Needling
Body Matters
2 Sheehan Street, Ponsonby, Auckland 1011, New Zealand
+64 21 661 775+64 21 661 775Call to bookDeep Tissue Massage
Chinese Massage
Lymphatic Drainage Massage
Remedial Massage
Ponsonby Physio Clinic
45 Mackelvie Street, Grey Lynn, Auckland 1021, New Zealand
+64 9 378 6890+64 9 378 6890Call to bookDry Needling
Physiotherapy
Daran Thai & Sport Massage
2/355 Manukau Road, Epsom, Auckland 1023, New Zealand
+64 28 465 3575+64 28 465 3575Call to bookDeep Tissue Massage
Full Body Massage
Therapeutic Massage
Hot Stone Massage
Azalea Therapy and SPA
126A Remuera Road, Remuera, Auckland 1050, New Zealand
+64 274 244 101+64 274 244 101Call to bookBody Wrap
Body Scrub
Infrared Sauna
Spa Package
FQ Massage
Level 2/3 Severn Road, Grafton, Auckland 1023, New Zealand
+64 9 528 6666+64 9 528 6666Call to bookSpa Package
Sauna
Body Scrub
Jade Wellness Clinic
40 Saint Benedicts Street, Eden Terrace, Auckland 1010, New Zealand
+64 210 254 5315+64 210 254 5315Call to bookDeep Tissue Massage
Back Massage
Cupping Therapy
Remedial Massage
Shenlong Chinese Acupuncture Clinic 神农中医
2022 Great North Road, Avondale, Auckland 1026, New Zealand
+64 21 159 2468+64 21 159 2468Call to bookDry Needling
Acupuncture
Massage Movement
2 Sheehan Street, Ponsonby, Auckland 1011, New Zealand
+64 21 944 892+64 21 944 892Call to bookDeep Tissue Massage
Hot Stone Massage
Sports Massage
Ayurvedic Massage
Natalia Sport Massage
Address: Unit 4, Gloucester Court, 1 Franklin Rd, Ponsonby, Ponsonby, Auckland 1021, New Zealand
+64 22 322 5241+64 22 322 5241Call to bookDeep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Prenatal Massage
Miri Miri NZ Limited (Woman/ Wahine Only)
Dominion Road, Roskill South, Mount Roskill, Auckland 1041, New Zealand
+64 210 820 8733+64 210 820 8733Call to bookDeep Tissue Massage
Full Body Massage
Ayurvedic Massage
Lymphatic Drainage Massage
Boonyu Thai Massage
2/32 Avondale Road, Avondale, Auckland 1026, New Zealand
+64 20 4142 2963+64 20 4142 2963Call to bookDeep Tissue Massage
Prenatal Massage
Chinese Massage
Relaxing Massage
276 Clinic Massage
276 Great South Road, Greenlane, Auckland 1051, New Zealand
+64 9 529 1188+64 9 529 1188Call to bookDeep Tissue Massage
Cupping Therapy
Therapeutic Massage
Reflexology
Apex Massage
2 Selbourne Street, Grey Lynn, Auckland 1021, New Zealand
+64 27 223 6618+64 27 223 6618Call to bookDeep Tissue Massage
Swedish Massage
Remedial Massage
Foot Massage
Epsom Thai Massage
2C Clyde Street, Epsom, Auckland 1051, New Zealand
+64 9 520 3242+64 9 520 3242Call to bookDeep Tissue Massage
Prenatal Massage
Full Body Massage
Back Massage
endota spa Mt Eden (previously Forme Spa & Wellbeing)
396 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 9 623 3242+64 9 623 3242Call to bookBody Scrub
Spa Package
Cryotherapy
Body Wrap
Avondale Osteopaths/Acupuncture & Avondale Massage
3 Alanbrooke Crescent, Avondale, Auckland 0600, New Zealand
+64 28 422 0844+64 28 422 0844Call to bookDry Needling
Chiropractic
Acupuncture
Physiotherapy
Green Leaves Body Care
144a Great South Road, Epsom, Auckland 1051, New Zealand
+64 9 218 8189+64 9 218 8189Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Back Massage
Spring Spa Ponsonby
228 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
+64 9 360 6509+64 9 360 6509Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Offany's Thai massage
33 Whakawhiti Loop, Avondale, Auckland 1026, New Zealand
+64 22 658 7724+64 22 658 7724Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Swedish Massage
Thai Orchid Massage
485 Khyber Pass Road, Newmarket, Auckland 1023, New Zealand
+64 9 529 1849+64 9 529 1849Call to bookDeep Tissue Massage
Reflexology
Ayurvedic Massage
Full Body Massage
Phi therapy Ponsonby
43 Pollen Street, Grey Lynn, Auckland 1021, New Zealand
+64 9 378 9089+64 9 378 9089Call to bookBody Scrub
Sauna
Spa Package
Acajou Beauty Therapy Spa Ponsonby
37 Richmond Road, Ponsonby, Auckland 1021, New Zealand
+64 9 378 4180+64 9 378 4180Call to bookDermaplaning
Chemical Peel
Microdermabrasion
Bridal Makeup
Return To Form Physio - Ponsonby
179A Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
+64 9 886 4611+64 9 886 4611Call to bookPhysiotherapy
Dry Needling
Acupuncture
endota spa Ponsonby (previously Forme Spa & Wellbeing)
Ponsonby Road, 253, Ponsonby 1011, New Zealand
+64 9 378 8682+64 9 378 8682Call to bookBody Scrub
Cryotherapy
Body Wrap
Spa Package
Royal Thai Massage
881B Manukau Road, Royal Oak, Auckland 1061, New Zealand
+64 9 634 5550+64 9 634 5550Call to bookDeep Tissue Massage
Full Body Massage
Therapeutic Massage
Couples Massage
Good Therapy Limited
4 Khyber Pass Road, Grafton, Auckland 1023, New Zealand
+64 21 283 6988+64 21 283 6988Call to bookDeep Tissue Massage
Therapeutic Massage
Relaxing Massage
Cupping Therapy
Total Therapy
510 Dominion Road, Mount Eden, Balmoral 1024, New Zealand
+64 9 630 3042+64 9 630 3042Call to bookDeep Tissue Massage
Full Body Massage
Couples Massage
Sports Massage
The Bodhi Tree - Thai Massage and Beauty Therapy
85 Great South Road, Epsom, Auckland 1051, New Zealand
+64 9 520 5565+64 9 520 5565Call to bookBody Scrub
Sauna
Spa Package
Body Wrap
Male Massage Auckland (St Lukes)
Morningside Drive, Mount Albert, Auckland 1025, New Zealand
+64 22 584 2170+64 22 584 2170Call to bookDeep Tissue Massage
Hot Stone Massage
Lymphatic Drainage Massage
Chinese Massage
Breo Newmarket
Shop S374D Westfield Newmarket 277, Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 688 8966+64 9 688 8966Call to bookDeep Tissue Massage
Thai Massage
Reflexology
Foot Massage
Vera Massage
1/492 Manukau Road, Epsom, Auckland 1023, New Zealand
+64 22 343 8307+64 22 343 8307Call to bookDeep Tissue Massage
Relaxing Massage
Prenatal Massage
Lymphatic Drainage Massage
Aroon Thai Massage
17A Remuera Road, Newmarket, Auckland 1050, New Zealand
+64 9 523 4170+64 9 523 4170Call to bookDeep Tissue Massage
Prenatal Massage
Swedish Massage
Sports Massage
James Massage
Mount Albert Road, Three Kings, Auckland 1041, New Zealand
+64 22 517 8901+64 22 517 8901Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Ayurvedic Massage
Cherry Tree Massage Therapy
15/28 Remuera Rd, New Market, Auckland, Remuera, Auckland 1050, New Zealand
+64 210 242 8147+64 210 242 8147Call to bookSauna
Body Scrub
Spa Package
Rose Garden Massage
5 Campbell Road, Royal Oak, Auckland 1061, New Zealand
+64 9 624 1818+64 9 624 1818Call to bookSpa Package
Infrared Sauna
Body Scrub
Sauna
Siam Thai Massage
720 Mount Albert Road, Royal Oak, Auckland 1023, New Zealand
+64 9 624 6482+64 9 624 6482Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Acupressure
Thai Herbal
145 Carlton Gore Road, Newmarket, Auckland 1023, New Zealand
+64 9 520 0360+64 9 520 0360Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Chinese Massage
Royal Oak Massage
Manukau Road, Royal Oak, Auckland 1023, New Zealand
+64 9 625 2882+64 9 625 2882Call to bookBody Scrub
Body Wrap
Spa Package
Sauna
Body Haven Massage
80 Saint Lukes Road, Mount Albert, Auckland 1025, New Zealand
+64 9 846 6988+64 9 846 6988Call to bookDeep Tissue Massage
Hot Stone Massage
Cupping Therapy
Swedish Massage
Wellbeing Physio (White Swan Physiotherapy)
2 White Swan Road, Mount Roskill, Auckland 1041, New Zealand
+64 9 627 0950+64 9 627 0950Call to bookPhysiotherapy
Dry Needling
Acupuncture
Rose Garden Massage
705B Manukau Road, Royal Oak, Auckland 1023, New Zealand
+64 210 275 7520+64 210 275 7520Call to bookBody Scrub
Spa Package
Golden Time Massage
28 Remuera Road, Newmarket, Auckland 1050, New Zealand
+64 21 198 8559+64 21 198 8559Call to bookDeep Tissue Massage
Couples Massage
Swedish Massage
Remedial Massage
AUCKLAND MALE MASSAGE / Warrior Massage
415, Kiwi on Queen Building Level 5/427 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 22 170 0391+64 22 170 0391Call to bookSauna
Body Scrub
Simply Soothing Massage Therapy New Lynn
New Zealand 3058 Great North Road, New Lynn, Auckland 0600, New Zealand
+64 22 034 9773+64 22 034 9773Call to bookDeep Tissue Massage
Couples Massage
Ayurvedic Massage
Reflexology
Fans Chinese Massage
Westfield St Lukes, 80 Saint Lukes Road, Mount Albert, Auckland 1025, New Zealand
+64 9 849 9141+64 9 849 9141Call to bookDeep Tissue Massage
Thai Massage
Couples Massage
Therapeutic Massage
DK Massage
5 Morgan Street, Newmarket, Auckland 1023, New Zealand
+64 9 379 2555+64 9 379 2555Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Remedial Massage
Fans Massage
3058 Great North Road, New Lynn, Auckland 0600, New Zealand
+64 9 826 8253+64 9 826 8253Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Chinese Massage
Top reviews of Deep Tissue Massages near you in Sandringham
4.0
Average of 10,744 reviews of 18 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Sandringham with Fresha
Getting an appointment at a massage place in Sandringham has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
And it’s no wonder customers are turning to Fresha for their massage needs in Sandringham. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. And you won't be tearing your hair out trying to find a massage place, because there are over 20 to choose from in your area. Local massage therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Sandringham on Fresha from $39 to $185. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free program for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Sandringham, or in New Zealand. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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