Best Deep Tissue Massages Near Me in Sunnynook, Auckland
Choose from 6 venues offering Deep Tissue Massages near you in Sunnynook, Auckland See map
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Dynamic Physio Mairangi Bay
386 East Coast Road, Mairangi Bay, Auckland 0630, New Zealand
+64 9 476 2166+64 9 476 2166Call to bookPhysiotherapy
Dry Needling
Premier Osteo
Unit 2/1 View Road, Glenfield, Auckland 0627, New Zealand
+64 9 444 3231+64 9 444 3231Call to bookCher Spa Massage & Beauty
Unit B/13 Clyde Road, Browns Bay, Auckland 0630, New Zealand
+64 9 478 2969+64 9 478 2969Call to bookFacial Extractions
Acne Facial
Chemical Peel
Facial
Bodycare Clinic
unit 6/3 Akoranga Drive, Northcote, Auckland 0627, New Zealand
+64 9 218 6232+64 9 218 6232Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Sports Massage
Bays Chiropractic
516 East Coast Road, Mairangi Bay, Auckland 0630, New Zealand
+64 9 478 6578+64 9 478 6578Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Advantage Chiropractic
3/1 View Road, Glenfield, Auckland 0627, New Zealand
+64 274 761 511+64 274 761 511Call to bookChiropractic
Facetime Skin Clinic - Mairangi Bay
4/404 Beach Road, Mairangi Bay, Auckland 0630, New Zealand
+64 9 476 7058+64 9 476 7058Call to bookCellulite Treatment
LED Light Therapy
Hair Transplants
Laser Hair Removal
Mind Body and Me North Shore
Suite B Level 1/166 Kitchener Road, Milford, Auckland 0620, New Zealand
+64 21 100 5709+64 21 100 5709Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Po Healthy Massage
312A Glenfield Road, Glenfield, Auckland 0629, New Zealand
+64 27 236 4955+64 27 236 4955Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Physio By Design
27/27-29 William Pickering Drive, Albany, Auckland 0632, New Zealand
+64 9 447 3330+64 9 447 3330Call to bookPhysiotherapy
Dry Needling
Peace and Performance Osteopathy
unit M/86 Bush Road, Albany, Auckland 0632, New Zealand
+64 9 448 1481+64 9 448 1481Call to bookThe Massage Studio
2A Dodson Avenue, Milford, Auckland 0620, New Zealand
+64 210 269 2428+64 210 269 2428Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
Bodycare Clinic Forrest Hill Branch
306a East Coast Road, Forrest Hill, Auckland 0620, New Zealand
+64 9 410 4770+64 9 410 4770Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Cleo Massage Therapy
45 Hastings Road, Mairangi Bay, Auckland 0630, New Zealand
+64 28 459 6779+64 28 459 6779Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Optimum Wellness Centre
278 Beach Road, Campbells Bay, Auckland 0630, New Zealand
+64 22 150 7730+64 22 150 7730Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Therapeutika Deep Tissue Massage
2/326 Sunset Road, Mairangi Bay, Auckland 0632, New Zealand
+64 210 508 614+64 210 508 614Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Body Business Massage Therapy
316 Sunset Road, Windsor Park, Auckland 0632, New Zealand
+64 9 475 5007+64 9 475 5007Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Motion Health Albany
Apollo Health and Wellness Centre 119 Apollo Drive, Albany, Auckland 0632, New Zealand
+64 9 477 3750+64 9 477 3750Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
Happiness Place
14 Camrose Place, Glenfield, Auckland 0629, New Zealand
+64 27 291 0993+64 27 291 0993Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
DeTenz Neuromuscular and Massage Therapy
14 Centorian Drive, Mairangi Bay, Auckland 0623, New Zealand
+64 9 478 3306+64 9 478 3306Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Harvey Centre
192 Chivalry Road, Glenfield, Auckland 0629, New Zealand
+64 21 986 895+64 21 986 895Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Albany Muscular Therapy Clinic
67 Corinthian Drive, Albany, Auckland 0632, New Zealand
+64 9 414 6367+64 9 414 6367Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Nourished Massage | Womens Relaxation, Pregnancy, Postpartum & Mobile Massage
83 Woodlands Crescent, Browns Bay, Auckland 0630, New Zealand
+64 21 109 1237+64 21 109 1237Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Iyra Traditional Thai Massage (Rosedale Albany)
P/6 Rosedale Road, Windsor Park, Auckland 0632, New Zealand
+64 9 217 3411+64 9 217 3411Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Endurance Massage Therapy by Lucinda Smith
439 Lake Road, Takapuna, Auckland 0622, New Zealand
+64 9 486 3194+64 9 486 3194Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Remedial Massage
Green Oasis Massage
177A Shakespeare Road, Milford, Auckland 0620, New Zealand
+64 210 875 0666+64 210 875 0666Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Reflexology
Forme Spa Takapuna
Shop 5/1 The Strand, Takapuna, Auckland 1309, New Zealand
+64 9 489 9908+64 9 489 9908Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Pure Physio Albany
Unit 4 Number18 Airborne Road, Rosedale, Auckland 0632, New Zealand
+64 9 448 1277+64 9 448 1277Call to bookDry Needling
Physiotherapy
Skintopia Takapuna
Ground Floor, Partner's Life Building, 33-45 Hurstmere Road, (Between Mexico and Studio Pilates), Takapuna, Auckland 0622, New Zealand
+64 9 486 6224+64 9 486 6224Call to bookIPL Treatment
Laser Resurfacing
Lip Fillers
Microneedling
Eastern Simply Massage
Shop15A/12-18 Inverness Road, Browns Bay, Auckland 0630, New Zealand
+64 9 476 6863+64 9 476 6863Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Acupressure
Beauty at Heart Massage and Beauty Therapy Studio
1b/400 Rosedale Road, Albany, Auckland 0632, New Zealand
+64 21 111 6539+64 21 111 6539Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Massage Link
46 Clyde Road, Browns Bay, Auckland 0630, New Zealand
+64 9 218 9839+64 9 218 9839Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sirikaya Thai Massage
1/1 View Road, Glenfield, Auckland 0627, New Zealand
+64 9 443 4399+64 9 443 4399Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Hot Spring Spa Pools (Albany)
35 William Pickering Drive, Albany, Auckland 0632, New Zealand
+64 9 415 3230+64 9 415 3230Call to bookBody Scrub
Sauna
Spa Package
Rejuvenation Massage
52-56 Anzac Street, Takapuna, Auckland 0622, New Zealand
+64 9 489 5761+64 9 489 5761Call to bookBody Scrub
Sauna
Spa Package
Body Haven Massage
24 Milford Road, Milford, Auckland 0620, New Zealand
+64 9 869 3482+64 9 869 3482Call to bookBody Wrap
Body Scrub
Sauna
Spa Package
Cinderella Beauty and Spa Albany
S279A/219 Don McKinnon Drive, Albany, Auckland 0632, New Zealand
+64 9 443 4688+64 9 443 4688Call to bookMakeup Service
Men's Facial
Microdermabrasion
Dermaplaning
HUAWEI MASSAGE
Level 3, Glenfiled Mall, Cnr Glenfiled Rd &, Downing Street, Glenfield, Auckland 0629, New Zealand
+64 9 978 9743+64 9 978 9743Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Golden Sail Massage
219 Don McKinnon Drive, Albany, Auckland 0632, New Zealand
+64 9 969 4988+64 9 969 4988Call to bookMen's Facial
Top reviews of Deep Tissue Massages near you in Sunnynook
5.0
Average of 2,754 reviews of 4 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Sunnynook with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Sunnynook, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
We know you lot in Sunnynook are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
For improved mobility, a deep tissue massage can get you back on track. It's an intense form of massage using deep pressure to treat sports injuries or chronic pain issues.
And even if you don't have any specific muscular problems, a deep tissue massage gives great relaxation. Beneficial for boosting circulation and breaking down knots in the skin's soft tissue, a deep tissue massage really gets to work. Try this muscle-relieving massage for all-over wellbeing and pain relief. In Sunnynook, deep tissue massages usually take around 1 hour, with prices starting from $45.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 700 million customers already have. And right now, 100,000 global business partners are waiting to take your booking, by using Fresha's free appointment scheduler. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Sunnynook, New Zealand, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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