Best Deep Tissue Massages Near Me in Manukau City Centre, Auckland
Choose from 5 venues offering Deep Tissue Massages near you in Manukau City Centre, Auckland See map
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iGlow Spa
Unit 4/19C Ronwood Avenue, Manukau City Centre, Auckland 2104, New Zealand
+64 9 262 0761+64 9 262 0761Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Physio Rehab Group - Manukau Central
18 Manukau Station Road, Manukau City Centre, Auckland 2104, New Zealand
+64 9 262 2000+64 9 262 2000Call to bookPhysiotherapy
Dry Needling
Fans Massage
Manukau Station Road, Manukau City Centre, Auckland 2104, New Zealand
+64 9 263 6563+64 9 263 6563Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Zen Massage & Foot Spa
Manukau Station Road, Manukau City Centre, Auckland 2104, New Zealand
+64 9 262 2078+64 9 262 2078Call to bookBody Scrub
Sauna
Spa Package
Kesae Total Balance
4 Stewart Gibson Pl The Gardens, Manurewa, Auckland 2105, New Zealand
+64 210 229 2875+64 210 229 2875Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Full Body Massage
Tanoa Physiotherapy: Sports and Rehabilitation
4 Halver Road, Manurewa, Auckland 2102, New Zealand
+64 9 267 0367+64 9 267 0367Call to bookPhysiotherapy
Dry Needling
Sunny Land Acupuncture & Massage
Shop 25A,Hunters Plaza, 217 Great South Road, Papatoetoe, Auckland 2025, New Zealand
+64 9 278 6068+64 9 278 6068Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Genuine Chinese Massage Flat Bush
10 Cashmore Place, Flat Bush, Auckland 2019, New Zealand
+64 9 948 8639+64 9 948 8639Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Acuphysiohealth - Manurewa Physiotherapy & Acupuncture Clinic
3/166 Great South Road, Manurewa, Auckland 2102, New Zealand
+64 9 268 6678+64 9 268 6678Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Wellness Chinese Massage
22 Saint George Street, Papatoetoe, Auckland 2025, New Zealand
+64 9 277 7008+64 9 277 7008Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Manukau City Centre
4.9
Average of 1,927 reviews of 4 venues.
Deep Tissue Massage FAQs
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Manukau City Centre with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Manukau City Centre, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
The standard for beauty, hair and massage is high in your area. Fresha customers have been busy rating massage places in Manukau City Centre, and it seems they’re suitably impressed. With an average rating of 4.9 stars there’s no question about the quality on offer near you. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Manukau City Centre can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 2 hours, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around $87 in Manukau City Centre with the Fresha mobile app.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Manukau City Centre, New Zealand. You won't find anywhere else online that can offer as many hair, health and nails services as we do. We work with 100,000 global businesses so that you can find the right match and book with ease. Our business partners chose our appointment booking app because it's best in class. Over 700 million appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.
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