Best Deep Tissue Massages near me in Manukau, Auckland
Choose from 5 venues offering Deep Tissue Massages near you in Manukau, Auckland See map
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iGlow Spa
Unit 4/19C Ronwood Avenue, Manukau City Centre, Auckland 2104, New Zealand
+64 9 262 0761+64 9 262 0761Call to bookDermaplaning
Facial
Facial Extractions
Men's Facial
Physio Rehab Group - Manukau Central
18 Manukau Station Road, Manukau City Centre, Auckland 2104, New Zealand
+64 9 262 2000+64 9 262 2000Call to bookPhysiotherapy
Dry Needling
Fans Massage
Manukau Station Road, Manukau City Centre, Auckland 2104, New Zealand
+64 9 263 6563+64 9 263 6563Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Zen Massage & Foot Spa
Manukau Station Road, Manukau City Centre, Auckland 2104, New Zealand
+64 9 262 2078+64 9 262 2078Call to bookBody Scrub
Sauna
Spa Package
Bella Mama Pregnancy Spa and Wellness Centre - Botany Junction
33 Fusion Road, Flat Bush, Auckland 2019, New Zealand
+64 9 445 7591+64 9 445 7591Call to bookBody Wrap
Spa Package
Body Scrub
Sauna
Thai Healing Hands Massage
35 Agapanthus Place, Flat Bush, Auckland 2013, New Zealand
+64 21 256 3795+64 21 256 3795Call to bookDeep Tissue Massage
Ayurvedic Massage
Reflexology
Thai Massage
One Body Health Massage
49 Malahide Drive, Flat Bush, Auckland 2019, New Zealand
+64 27 734 3436+64 27 734 3436Call to bookDeep Tissue Massage
Chinese Massage
Reflexology
Hot Stone Massage
Kesae Total Balance
4 Stewart Gibson Pl The Gardens, Manurewa, Auckland 2105, New Zealand
+64 210 229 2875+64 210 229 2875Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Remedial Massage
Physio Movement
8/54 Ormiston Road, East Tāmaki, Auckland 2019, New Zealand
+64 274 184 963+64 274 184 963Call to bookPhysiotherapy
Dry Needling
Cocoon Thai Spa - Best Thai Massage and Day Spa Been Operated in Health and Beauty Over 20th+Years
2/166 Chapel Road, Flat Bush, Auckland 2016, New Zealand
+64 9 274 9489+64 9 274 9489Call to bookBody Scrub
Body Wrap
Spa Package
Sauna
Ormiston Family Chiropractic
81/240 Ormiston Road, Flat Bush, Auckland 2019, New Zealand
+64 9 212 3792+64 9 212 3792Call to bookDry Needling
Physiotherapy
Chiropractic
Tanoa Physiotherapy: Sports and Rehabilitation
4 Halver Road, Manurewa, Auckland 2102, New Zealand
+64 9 267 0367+64 9 267 0367Call to bookDry Needling
Physiotherapy
Genuine Chinese Massage Flat Bush
10 Cashmore Place, Flat Bush, Auckland 2019, New Zealand
+64 9 948 8639+64 9 948 8639Call to bookDeep Tissue Massage
Hot Stone Massage
Relaxing Massage
Chinese Massage
Refreshing Massage
240 Ormiston Road, Flat Bush, Auckland 2019, New Zealand
+64 9 949 1116+64 9 949 1116Call to bookSpa Package
Infrared Sauna
Sauna
Wellness Chinese Massage
22 Saint George Street, Papatoetoe, Auckland 2025, New Zealand
+64 9 277 7008+64 9 277 7008Call to bookDeep Tissue Massage
Couples Massage
Therapeutic Massage
Foot Massage
Top reviews of Deep Tissue Massages near you in Manukau
4.0
Average of 3,371 reviews of 5 venues.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Manukau with Fresha
Fresha is the best place to book your next massage appointment in Manukau. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse massage businesses that are in the Manukau area. Plus salons and clinics in Manukau have excellent feedback and 4.0 star reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Manukau. Prices range between $39 and $180 on Fresha.
And we're not only operating in Manukau, New Zealand. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free platform, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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