Best Deep Tissue Massages near me in Auckland 1025, Auckland
Choose from 19 venues offering Deep Tissue Massages near you in Auckland 1025, Auckland See map
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Smile Thai Massage & Spa
313 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 269 2642+64 9 269 2642Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Back In Balance Chiro, Physio and Acupuncture
673 Great North Road, Grey Lynn, Auckland 1011, New Zealand
+64 9 973 5999+64 9 973 5999Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Bua Traditional Thai Massage
117/184 Symonds Street, Grafton, Auckland 1010, New Zealand
+64 9 948 5863+64 9 948 5863Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Spring Spa Ponsonby
228 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
+64 9 360 6509+64 9 360 6509Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
endota spa Mt Eden (previously Forme Spa & Wellbeing)
396 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 9 623 3242+64 9 623 3242Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Kwon Thai Massage & Spa
25 Veronica Street, New Lynn, Auckland 0600, New Zealand
+64 9 826 1132+64 9 826 1132Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Sparsh Sports and Therapeutic Massage
Level 1/2 Hutchinson Avenue, New Lynn, Auckland 0600, New Zealand
+64 9 826 0468+64 9 826 0468Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
The Body Workshop - Physiotherapy & Acupuncture
513 Rosebank Road, Avondale, Auckland 1026, New Zealand
+64 9 820 0039+64 9 820 0039Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Lifestyles Neuromuscular and Massage Therapy
Level 1/3121A Great North Road, New Lynn, Auckland 0600, New Zealand
+64 9 826 5516+64 9 826 5516Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
New Lynn Physiotherapy
28 Delta Avenue, New Lynn, Auckland 0600, New Zealand
+64 9 826 1122+64 9 826 1122Call to bookPhysiotherapy
Dry Needling
Jason Structural Integration
10 New North Road, Eden Terrace, Auckland 1021, New Zealand
+64 210 233 7833+64 210 233 7833Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Apex Massage
2 Selbourne Street, Grey Lynn, Auckland 1021, New Zealand
+64 27 223 6618+64 27 223 6618Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
The Sanctuary On Richmond
147 Richmond Road, Grey Lynn, Auckland 1021, New Zealand
+64 21 258 8672+64 21 258 8672Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
NOKKI THAI health massage 85 Kinross street Blockhouse bay
85 Kinross Street, Blockhouse Bay, Auckland 0600, New Zealand
+64 22 645 6616+64 22 645 6616Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Body Matters
2 Sheehan Street, Ponsonby, Auckland 1011, New Zealand
+64 21 661 775+64 21 661 775Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ponsonby Physio Clinic
45 Mackelvie Street, Grey Lynn, Auckland 1021, New Zealand
+64 9 378 6890+64 9 378 6890Call to bookPhysiotherapy
Dry Needling
Jade Wellness Clinic
40 Saint Benedicts Street, Eden Terrace, Auckland 1010, New Zealand
+64 210 254 5315+64 210 254 5315Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Phi therapy Ponsonby
43 Pollen Street, Grey Lynn, Auckland 1021, New Zealand
+64 9 378 9089+64 9 378 9089Call to bookBody Scrub
Sauna
Spa Package
Shenlong Chinese Acupuncture Clinic 神农中医
2022 Great North Road, Avondale, Auckland 1026, New Zealand
+64 21 159 2468+64 21 159 2468Call to bookDry Needling
Acupuncture
Natalia Sport Massage
Address: Unit 4, Gloucester Court, 1 Franklin Rd, Ponsonby, Ponsonby, Auckland 1021, New Zealand
+64 22 322 5241+64 22 322 5241Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Miri Miri NZ Limited (Woman/ Wahine Only)
Dominion Road, Roskill South, Mount Roskill, Auckland 1041, New Zealand
+64 210 820 8733+64 210 820 8733Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massage Movement
2 Sheehan Street, Ponsonby, Auckland 1011, New Zealand
+64 21 944 892+64 21 944 892Call to bookDeep Tissue Massage
Hot Stone Massage
Lymphatic Drainage Massage
Reflexology
Avondale Osteopaths/Acupuncture & Avondale Massage
3 Alanbrooke Crescent, Avondale, Auckland 0600, New Zealand
+64 28 422 0844+64 28 422 0844Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
endota spa Ponsonby (previously Forme Spa & Wellbeing)
Ponsonby Road, 253, Ponsonby 1011, New Zealand
+64 9 378 8682+64 9 378 8682Call to bookBody Wrap
Spa Package
Cryotherapy
Sauna
White Beauty Spa & Float Lounge (Beauty on Ponsonby)
2/182 Jervois Road, Herne Bay, Auckland 1011, New Zealand
+64 9 376 9969+64 9 376 9969Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Offany's Thai massage
33 Whakawhiti Loop, Avondale, Auckland 1026, New Zealand
+64 22 658 7724+64 22 658 7724Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Acajou Beauty Therapy Spa Ponsonby
37 Richmond Road, Ponsonby, Auckland 1021, New Zealand
+64 9 378 4180+64 9 378 4180Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Return To Form Physio - Ponsonby
179A Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
+64 9 886 4611+64 9 886 4611Call to bookAcupuncture
Physiotherapy
Dry Needling
Good Therapy Limited
4 Khyber Pass Road, Grafton, Auckland 1023, New Zealand
+64 21 283 6988+64 21 283 6988Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Total Therapy
510 Dominion Road, Mount Eden, Balmoral 1024, New Zealand
+64 9 630 3042+64 9 630 3042Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Lymphatic Drainage Massage
Male Massage Auckland (St Lukes)
Morningside Drive, Mount Albert, Auckland 1025, New Zealand
+64 22 584 2170+64 22 584 2170Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
James Massage
Mount Albert Road, Three Kings, Auckland 1041, New Zealand
+64 22 517 8901+64 22 517 8901Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Body Haven Massage
80 Saint Lukes Road, Mount Albert, Auckland 1025, New Zealand
+64 9 846 6988+64 9 846 6988Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Wellbeing Physio (White Swan Physiotherapy)
2 White Swan Road, Mount Roskill, Auckland 1041, New Zealand
+64 9 627 0950+64 9 627 0950Call to bookAcupuncture
Physiotherapy
Dry Needling
Chok Anun Spa
613 Sandringham Road, Sandringham, Auckland 1025, New Zealand
+64 21 294 0524+64 21 294 0524Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Phanomrung Thai Massage
3053 Great North Road, New Lynn, Auckland 0600, New Zealand
+64 9 827 2743+64 9 827 2743Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Simply Soothing Massage Therapy New Lynn
New Zealand 3058 Great North Road, New Lynn, Auckland 0600, New Zealand
+64 22 034 9773+64 22 034 9773Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Fans Chinese Massage
Westfield St Lukes, 80 Saint Lukes Road, Mount Albert, Auckland 1025, New Zealand
+64 9 849 9141+64 9 849 9141Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Fans Massage
3058 Great North Road, New Lynn, Auckland 0600, New Zealand
+64 9 826 8253+64 9 826 8253Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Top reviews of Deep Tissue Massages near you in Auckland 1025
4.0
Average of 11,173 reviews of 16 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Auckland 1025 with Fresha
Fresha is your personal treasure trove of first-rate massage places in Auckland 1025. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Auckland 1025, but Fresha can find you the best massage spots to spend a rainy day. What’s more, there are almost 20 massage places near you. Finding your next hair, massage and aesthetics appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 2 hours, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Auckland 1025 easily on Fresha's website or mobile app.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free appointment scheduler. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Auckland 1025, New Zealand, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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