Best Deep Tissue Massages Near Me in Glen Innes, Auckland
Choose from 6 venues offering Deep Tissue Massages near you in Glen Innes, Auckland See map
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Eastbay Osteo St Heliers
132 West Tamaki Road, Glendowie, Auckland 1072, New Zealand
+64 9 528 3102+64 9 528 3102Call to bookAcupuncture
Chiropractic
Dry Needling
AG Health & Wellness Auckland
Line Road, Glen Innes, Auckland 1072, New Zealand
+64 274 450 914+64 274 450 914Call to bookWeight Loss Program
Mamas Retreat - Pregnancy and Wellness Spa
49 Castledine Crescent, Glen Innes, Auckland 1072, New Zealand
+64 210 261 8988+64 210 261 8988Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
PhysioReform (Glen Innes)
12 Mayfair Place, Glen Innes, Auckland 1072, New Zealand
+64 9 521 8196+64 9 521 8196Call to bookPhysiotherapy
Dry Needling
Physio Rehab Group - Glen Innes Aquatic Physio
122 Elstree Avenue, Glen Innes, Auckland 1072, New Zealand
+64 9 527 2616+64 9 527 2616Call to bookAcupuncture
Physiotherapy
Dry Needling
Chirolink Chiropractors
46 Green Lane East, Remuera, Auckland 1050, New Zealand
+64 9 522 1515+64 9 522 1515Call to bookChiropractic
Dry Needling
Triumph Physio Mount Wellington
Shop12/2 Harris Road, Mount Wellington, Auckland 1051, New Zealand
+64 9 526 1448+64 9 526 1448Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Therapeutic Massage
Mauritau Wellbeing
55 Ngaio Street, Orakei, Auckland 1071, New Zealand
+64 27 239 1705+64 27 239 1705Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Chinese Massage
Raksa Thai Massage
2/232 Bucklands Beach Road, Bucklands Beach, Auckland 2012, New Zealand
+64 22 167 5779+64 22 167 5779Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Good Health Acupuncture Clinic
26B Wilkinson Road, Ellerslie, Auckland 1060, New Zealand
+64 22 095 8690+64 22 095 8690Call to bookAcupuncture
Dry Needling
Samunta Thai Spa
180 Pakuranga Road, Pakuranga, Auckland 2010, New Zealand
+64 9 577 2998+64 9 577 2998Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
The Rehab Co
48B Elizabeth Knox Place, St Johns, Auckland 1072, New Zealand
+64 800 734 2226+64 800 734 2226Call to bookPhysiotherapy
Care Thai Massage (no extra service provided)
21 Queens Road, Panmure, Auckland 1072, New Zealand
+64 21 231 2535+64 21 231 2535Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
MAR Wellness
2/38 Rukutai Street, Orakei, Auckland 1071, New Zealand
+64 210 874 0606+64 210 874 0606Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Mission Bay Physiotherapy Limited
Unit 5/17 Patteson Avenue, Mission Bay, Auckland 1071, New Zealand
+64 9 528 6547+64 9 528 6547Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Spring Spa
8A Turua Street, St Heliers, Auckland 1071, New Zealand
+64 9 575 7734+64 9 575 7734Call to bookSauna
Body Scrub
Cryotherapy
Spa Package
MuscleMovement
Shop 12/18 Pilkington Road, Panmure, Auckland 1072, New Zealand
+64 274 607 136+64 274 607 136Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Sunny Massage
585 Remuera Road, Remuera, Auckland 1050, New Zealand
+64 9 880 5579+64 9 880 5579Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Dawn 2 Dusk Pain Management Clinic
38 Megan Avenue, Pakuranga Heights, Manukau 2010, New Zealand
+64 274 727 414+64 274 727 414Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Back Massage
Indian Ayurvedic Therapeutic Massage Centre,Auckland
48 Swainston Road, St Johns, Auckland 1072, New Zealand
+64 9 578 3739+64 9 578 3739Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Performance Massage Clinic
180 Main Highway, Ellerslie, Auckland 1051, New Zealand
+64 210 241 0207+64 210 241 0207Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
En Forme Massage Therapy
Flex Fitness 40 Stonefields Avenue, Stonefields, Auckland 1072, New Zealand
+64 20 473 4548+64 20 473 4548Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Lady Lymph | Lymph Drainage Therapy | Auckland
180 Main Highway, Ellerslie, Auckland 1051, New Zealand
+64 27 263 0110+64 27 263 0110Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Azure Body Balance
317 Pakuranga Road, Pakuranga Heights, Auckland 2010, New Zealand
+64 27 249 4555+64 27 249 4555Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Yann Bodywork Therapeutics (for men)
16A Ashby Avenue, St Heliers, Auckland 1071, New Zealand
+64 21 196 6960+64 21 196 6960Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Sports Massage
Exhale&Relax
106a Gowing Drive, Meadowbank, Auckland 1072, New Zealand
+64 22 108 2085+64 22 108 2085Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Taichi Massage
unitE, 5 Aviemore Drive, Highland Park, Auckland 2010, New Zealand
+64 9 535 5355+64 9 535 5355Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Siri Thai Massage St Heliers Village
417A Tamaki Drive, St Heliers, Auckland 1071, New Zealand
276546642276546642Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Newbody Massage Clinic
101 Main Highway, Ellerslie, Auckland 1051, New Zealand
+64 9 579 6279+64 9 579 6279Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
G M Sports Massage
3 Harwood Road, Mount Wellington, Auckland 1060, New Zealand
+64 274 593 554+64 274 593 554Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Optihealth
167 Main Highway, Ellerslie, Auckland 1051, New Zealand
+64 9 529 9590+64 9 529 9590Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Body Zone Massage
11 Roberta Avenue, Glendowie, Auckland 1071, New Zealand
+64 21 278 7442+64 21 278 7442Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Lomi Room
55 Ngaio Street, Orakei, Auckland 1071, New Zealand
+64 21 434 300+64 21 434 300Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Chinese Therapeutic Massage & Acupuncture
210 Kepa Road, Mission Bay, Auckland 1071, New Zealand
+64 27 393 9208+64 27 393 9208Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Balinese Massage
71 Queens Road, Panmure, Auckland 1072, New Zealand
+64 22 477 6323+64 22 477 6323Call to bookBody Scrub
Sauna
Spa Package
Bloom Massage Therapy
6 Tyrian Close, Half Moon Bay, Auckland 2012 2010, New Zealand
+64 21 256 5057+64 21 256 5057Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Magic touch Massage by Male therapist
Richard Farrell Avenue, Remuera, Auckland 1050, New Zealand
+64 20 4073 4263+64 20 4073 4263Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Huawei Massage
10 Aylesbury Street, Pakuranga, Auckland 2010, New Zealand
+64 9 978 9126+64 9 978 9126Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Best Care Clinic Massage
191 Penrose Road, Mount Wellington, Auckland 1060, New Zealand
+64 9 527 2588+64 9 527 2588Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Chinese Massage Clinic
122 Udys Road, Pakuranga, Auckland 2010, New Zealand
+64 9 576 5208+64 9 576 5208Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Mt.Wellington Thai Massage
244 Mount Wellington Highway, Mount Wellington, Auckland 1006, New Zealand
+64 22 624 0721+64 22 624 0721Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Gong Li Massage
286 Mount Wellington Highway, Mount Wellington, Auckland 1060, New Zealand
+64 9 525 2091+64 9 525 2091Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Fans Massage
17/215 Kepa Road, Mission Bay, Auckland 1071, New Zealand
+64 9 521 8480+64 9 521 8480Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Top reviews of Deep Tissue Massages near you in Glen Innes
4.9
Average of 1,328 reviews of 6 venues.
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Glen Innes with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best massage places in Glen Innes, so you can be confident you're booking quality treatments.
Your new favourite massage place could be just around the corner. Trust Fresha to show you the best that Glen Innes has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good 4.9 star average ratings and reviews, so things are looking up. With select massage businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Glen Innes with the Fresha mobile app. Prices start at $45, and a session usually lasts around 1 hour.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free massage place scheduling software is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Glen Innes, New Zealand. If you need a helping hand, head over to our help centre where we can sort you out. Otherwise let's get you fixed up and feeling good.
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