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Deep Tissue Massage Takapuna

Best Deep Tissue Massages in Takapuna, Auckland

Choose from 9 venues offering Deep Tissue Massages in Takapuna, Auckland See map

Relaxology Massage Takapuna

Relaxology Massage Takapuna

5.0

(3582)

60B Hurstmere Road, Auckland Takapuna, 0622

Neck, Shoulders /On Chair Only

10min - 35min

$20

Neck, Shoulders, Back + 5 Hot-Stones Add-On

30min - 1h

$65

Back + 5 Hot-Stones Add-On

20min - 1h

$55

Head, Neck, Shoulders & Back

35min - 1h

$65

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Bamboo Spa Northshore

Bamboo Spa Northshore

4.9

(1119)

475 Lake Road, Auckland Takapuna, 0622

Holiday Hilot Massage Select for April 1st Easter Monday

1h

$80

Deep Tissue Hard Pressure Massage

1h - 1h 30min

$75

60mins session Hilot Massage $65

1h

$65

Hard Pressure

1h - 2h

$10

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Sala Thai Massage Takapuna

Sala Thai Massage Takapuna

5.0

(42)

31 Hurstmere Road, 1, Auckland Takapuna, 0622

Deals

Deep tissue

1h - 2h

From $99

☀️Early bird 60 mins ☀️Mon-Fri before 11am (excl. public holidays &weekends)

1h

$79

Aroma & relaxing massage

1h - 2h

$89

Package A (Fullbody+ Foot massage)

1h 45min

$149

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Takapuna Therapeutic Massage

Takapuna Therapeutic Massage

106 Hurstmere Road, Auckland Takapuna, 0622

Deals

Head and Neck OR Neck and Shoulders From $20

10min

From $20

Upper Body Massage (Neck ,Shoulders and Back)

30min

$60

Lower Body Massage (Back and Leg)

30min

$60

45 Mins Whole Body Massage

45min

$90

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Sanctuary Birkenhead

Sanctuary Birkenhead

5.0

(1013)

11a Birkenhead Avenue, Auckland Birkenhead, 0626

Sanctuary Splendour - Sport & Deep Tissue Massage

1h 10min - 2h

$99

🔥 Winter Magic Special ☃️

1h 30min

$124

Lycon skin lotion massage

5min

$15

🐣 Early Bird Special 9:30am-12pm (Mon-Fri) Only!!

1h - 2h

$75

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Massage Boutique by Sanctuary

Massage Boutique by Sanctuary

5.0

(169)

1 Enterprise Street, Auckland Birkenhead, 0626

Sanctuary Splendour - Sport & Deep Tissue Massage

1h 10min - 2h

$99

🔥 Winter Magic Special ☃️

1h 30min

$124

Lycon skin lotion massage

5min

$15

🐣 Early Bird Special 9:30am-12pm (Mon-Fri) Only!!

1h - 2h

$75

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Birkenhead Thai Massage

Birkenhead Thai Massage

5.0

(20)

266 Onewa Road, 5, Auckland Birkenhead, 0626

Deals

🪴Deep Tissue ( Popular )

30min - 2h 15min

$59

🎋Traditional Thai Massage [**with out oil**] (Thai Yoka)

45min - 2h

$69

Aromatherapy / Thai oil massage 45 min

45min

$69

🌾Birkenhead Thai Massage ( Signature )

45min - 2h

$69

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Pailin Thai Massage

Pailin Thai Massage

51 Pearn Crescent, Suite 2, Auckland Northcote, 0627

Sports Massage

30min - 2h

$45

Thai Traditional Massage (with or without oil)

30min - 2h

$45

Foot Reflexology Massage

30min - 1h

$45

Upper Body Massage

30min - 1h

$45

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Forrest Traditional Thai Massage

Forrest Traditional Thai Massage

45 Ravenwood Drive, Auckland Forrest Hill, 0620

Deals

Sport Massage

1h - 2h

$150

Aromatherapy Massage

1h - 2h

$150

Foot Massage

30min - 1h 30min

$45

Thai Traditional Massage

1h - 2h

$140

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  • Massage image for Endurance Massage Therapy by Lucinda Smith

    Endurance Massage Therapy by Lucinda Smith

    439 Lake Road, Takapuna, Auckland 0622, New Zealand

    +64 9 486 3194+64 9 486 3194Call to book

    Deep Tissue Massage

    Lymphatic Drainage Massage

    Reflexology

    Sports Massage

  • Aesthetics image for Skintopia Takapuna

    Skintopia Takapuna

    Ground Floor, Partner's Life Building, 33-45 Hurstmere Road, (Between Mexico and Studio Pilates), Takapuna, Auckland 0622, New Zealand

    +64 9 486 6224+64 9 486 6224Call to book

    Non-Surgical Facelift

    Electrolysis

    Laser Hair Removal

    Dermal Fillers

  • Spa image for Forme Spa Takapuna

    Forme Spa Takapuna

    Shop 5/1 The Strand, Takapuna, Auckland 1309, New Zealand

    +64 9 489 9908+64 9 489 9908Call to book

    Body Scrub

    Cryotherapy

    Body Wrap

    Infrared Sauna

  • Therapy Center image for Global Health Clinics

    Global Health Clinics

    409 Lake Road, Takapuna, Auckland 0622, New Zealand

    +64 9 488 0208+64 9 488 0208Call to book

    Hyperbaric Oxygen Therapy

  • Spa image for Rejuvenation Massage

    Rejuvenation Massage

    52-56 Anzac Street, Takapuna, Auckland 0622, New Zealand

    +64 9 489 5761+64 9 489 5761Call to book

    Body Scrub

    Sauna

    Spa Package

  • Massage image for Sanctuary Thai Massage and spa

    Sanctuary Thai Massage and spa

    11a Birkenhead Avenue, Birkenhead, Auckland 0626, New Zealand

    +64 22 077 0675+64 22 077 0675Call to book

    Deep Tissue Massage

    Foot Massage

    Lymphatic Drainage Massage

    Reflexology

  • Therapy Center image for Premier Osteo

    Premier Osteo

    Unit 2/1 View Road, Glenfield, Auckland 0627, New Zealand

    +64 9 444 3231+64 9 444 3231Call to book
  • Therapy Center image for REVOLUTION CHIROPRACTIC

    REVOLUTION CHIROPRACTIC

    46 Lake Road, Northcote, Auckland 0627, New Zealand

    +64 9 418 3718+64 9 418 3718Call to book

    Chiropractic

  • Therapy Center image for Advantage Chiropractic

    Advantage Chiropractic

    3/1 View Road, Glenfield, Auckland 0627, New Zealand

    +64 274 761 511+64 274 761 511Call to book

    Chiropractic

  • Massage image for Bodycare Clinic

    Bodycare Clinic

    unit 6/3 Akoranga Drive, Northcote, Auckland 0627, New Zealand

    +64 9 218 6232+64 9 218 6232Call to book

    Deep Tissue Massage

    Acupressure

    Lymphatic Drainage Massage

    Sports Massage

  • Massage image for Mind Body and Me North Shore

    Mind Body and Me North Shore

    Suite B Level 1/166 Kitchener Road, Milford, Auckland 0620, New Zealand

    +64 21 100 5709+64 21 100 5709Call to book

    Deep Tissue Massage

    Lymphatic Drainage Massage

    Sports Massage

    Swedish Massage

  • Massage image for The Massage Studio

    The Massage Studio

    2A Dodson Avenue, Milford, Auckland 0620, New Zealand

    +64 210 269 2428+64 210 269 2428Call to book

    Deep Tissue Massage

    Reflexology

    Sports Massage

    Swedish Massage

  • Massage image for Po Healthy Massage

    Po Healthy Massage

    312A Glenfield Road, Glenfield, Auckland 0629, New Zealand

    +64 27 236 4955+64 27 236 4955Call to book

    Deep Tissue Massage

    Remedial Massage

    Foot Massage

    Lymphatic Drainage Massage

  • Massage image for Haven Thai Massage & Spa

    Haven Thai Massage & Spa

    183 Victoria Road, Devonport, Auckland 0624, New Zealand

    +64 21 257 7638+64 21 257 7638Call to book

    Deep Tissue Massage

    Thai Massage

    Therapeutic Massage

    Ayurvedic Massage

  • Massage image for Bodycare Clinic Forrest Hill Branch

    Bodycare Clinic Forrest Hill Branch

    306a East Coast Road, Forrest Hill, Auckland 0620, New Zealand

    +64 9 410 4770+64 9 410 4770Call to book

    Deep Tissue Massage

    Foot Massage

    Reflexology

    Sports Massage

  • Spa image for Life Power Massage

    Life Power Massage

    Shop 2/1 Hammond Place, Birkenhead, Auckland 0626, New Zealand

    +64 210 269 5535+64 210 269 5535Call to book

    Infrared Sauna

    Body Scrub

    Sauna

    Spa Package

  • Massage image for Happiness Place

    Happiness Place

    14 Camrose Place, Glenfield, Auckland 0629, New Zealand

    +64 27 291 0993+64 27 291 0993Call to book

    Deep Tissue Massage

    Foot Massage

    Lymphatic Drainage Massage

    Reflexology

  • Massage image for Harvey Centre

    Harvey Centre

    192 Chivalry Road, Glenfield, Auckland 0629, New Zealand

    +64 21 986 895+64 21 986 895Call to book

    Deep Tissue Massage

    Full Body Massage

    Foot Massage

    Lymphatic Drainage Massage

  • Massage image for Green Oasis Massage

    Green Oasis Massage

    177A Shakespeare Road, Milford, Auckland 0620, New Zealand

    +64 210 875 0666+64 210 875 0666Call to book

    Deep Tissue Massage

    Foot Massage

    Reflexology

    Sports Massage

  • Massage image for True Potential - Therapeutic Massage

    True Potential - Therapeutic Massage

    24 Roberts Avenue, Devonport, North Shore City 0622, New Zealand

    +64 27 800 0358+64 27 800 0358Call to book

    Deep Tissue Massage

    Lymphatic Drainage Massage

    Remedial Massage

    Therapeutic Massage

  • Massage image for Sirikaya Thai Massage

    Sirikaya Thai Massage

    1/1 View Road, Glenfield, Auckland 0627, New Zealand

    +64 9 443 4399+64 9 443 4399Call to book

    Deep Tissue Massage

    Reflexology

    Sports Massage

    Swedish Massage

  • Spa image for Body Haven Massage

    Body Haven Massage

    24 Milford Road, Milford, Auckland 0620, New Zealand

    +64 9 869 3482+64 9 869 3482Call to book

    Body Scrub

    Body Wrap

    Sauna

    Spa Package

  • Massage image for HUAWEI MASSAGE

    HUAWEI MASSAGE

    Level 3, Glenfiled Mall, Cnr Glenfiled Rd &, Downing Street, Glenfield, Auckland 0629, New Zealand

    +64 9 978 9743+64 9 978 9743Call to book

    Deep Tissue Massage

    Sports Massage

    Foot Massage

    Lymphatic Drainage Massage

Top reviews of Deep Tissue Massages in Takapuna

5.0

Average of 4,366 reviews of 7 venues.

Deep Tissue Massage FAQs

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.

However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.

Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!

However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

You should talk to your doctor before having a deep tissue massage if:

  • You take blood thinners or have a clotting or bleeding disorder
  • You are undergoing treatment for recent surgery or chemotherapy
  • You suffer from nerve damage
  • You have any skin conditions
  • You have wounds that haven’t healed completely
  • You have a hernia

Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.

Book your next deep tissue massage appointment in Takapuna with Fresha

When you want to book a last-minute massage appointment in Takapuna and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

When it comes to massage therapists around Takapuna, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. And if you fancy feeling extra special, you can book yourself a slot at one of 10 five-star area businesses. Go on, you deserve it. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.

Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.

With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Takapuna on Fresha from $45 to $169. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.

We've booked 700 million appointments worldwide so far. And we can't wait to book another 700 million. We're not just the go-to wellness app in Takapuna, or in New Zealand, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, massage and weight loss businesses, since we happen to offer the best appointment booking system for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.

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