Best Deep Tissue Massages near me in Auckland CBD, Auckland
Choose from 26 venues offering Deep Tissue Massages near you in Auckland CBD, Auckland See map
Call to book
East Day Spa
The Grand by SkyCity Level 3/90 Federal Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 363 7050+64 9 363 7050Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Eden Thai Massage & Spa - Mount Eden
239 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 217 1212+64 9 217 1212Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Eden Thai Massage & Spa - Kingsland
519 New North Road, Kingsland, Auckland 1021, New Zealand
+64 9 213 4353+64 9 213 4353Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Smile Thai Massage & Spa
313 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 269 2642+64 9 269 2642Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
WYLD Chiropractic | Ponsonby
20 Jervois Road, Ponsonby, Auckland 1011, New Zealand
+64 9 360 1114+64 9 360 1114Call to bookChiropractic
Dry Needling
The Urban Physio
76 Jervois Road, Ponsonby, Auckland 1011, New Zealand
+64 9 216 7799+64 9 216 7799Call to bookPhysiotherapy
Dry Needling
Back In Balance Chiro, Physio and Acupuncture
673 Great North Road, Grey Lynn, Auckland 1011, New Zealand
+64 9 973 5999+64 9 973 5999Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Inner City Acupuncture
18 Shortland Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 358 5226+64 9 358 5226Call to bookAcupuncture
Chiropractic
Dry Needling
Preciosa Spa
352 Remuera Road, Remuera, Auckland 1050, New Zealand
+64 27 383 4821+64 27 383 4821Call to bookBridal Makeup
Dermaplaning
Makeup Service
Microdermabrasion
Refine Health - Newmarket
14 Davis Crescent, Newmarket, Auckland 1023, New Zealand
+64 9 520 1832+64 9 520 1832Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Cupping Therapy
Accent Therapy ACC Balance Acupuncture & Non ACC Massage, Shiatsu, Tuina, Acupressure Clinic in Auckland CBD
1A/40 Eden Crescent, Auckland CBD, Auckland 1010, New Zealand
+64 20 4161 7120+64 20 4161 7120Call to bookAcupuncture
Dry Needling
David Clark mind body soul
8 Commerce Street, Auckland CBD, Auckland 1010, New Zealand
+64 21 936 001+64 21 936 001Call to bookDeep Tissue Massage
Therapeutic Massage
Reflexology
Sports Massage
Elite Massage Ponsonby
72 College Hill, Freemans Bay, Auckland 1011, New Zealand
+64 210 658 339+64 210 658 339Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Jason Structural Integration
10 New North Road, Eden Terrace, Auckland 1021, New Zealand
+64 210 233 7833+64 210 233 7833Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Auckland Physiotherapy
8 George Street, Newmarket, Auckland 1052, New Zealand
+64 9 366 4480+64 9 366 4480Call to bookDeep Tissue Massage
Cupping Therapy
Sports Massage
Therapeutic Massage
Institute Of Sport Physiotherapy
128 Khyber Pass Road, Grafton, Auckland 1023, New Zealand
+64 9 379 5767+64 9 379 5767Call to bookChiropractic
Physiotherapy
Dry Needling
Release and Unwind Therapeutic Massage
19/23 Bath Street, Parnell, Auckland 1052, New Zealand
+64 22 524 7784+64 22 524 7784Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Sanctuary On Richmond
147 Richmond Road, Grey Lynn, Auckland 1021, New Zealand
+64 21 258 8672+64 21 258 8672Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bua Traditional Thai Massage
117/184 Symonds Street, Grafton, Auckland 1010, New Zealand
+64 9 948 5863+64 9 948 5863Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Body Matters
2 Sheehan Street, Ponsonby, Auckland 1011, New Zealand
+64 21 661 775+64 21 661 775Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sports Lab Physio & Podiatrist
19 Auburn Street, Grafton, Auckland 1023, New Zealand
+64 9 368 1552+64 9 368 1552Call to bookDry Needling
Physiotherapy
Lily Therapy Traditional Massage
6 Wellesley Street West, Auckland CBD, Auckland 1010, New Zealand
+64 9 222 3339+64 9 222 3339Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Sports Massage
Daran Thai & Sport Massage
2/355 Manukau Road, Epsom, Auckland 1023, New Zealand
+64 28 465 3575+64 28 465 3575Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Ponsonby Physio Clinic
45 Mackelvie Street, Grey Lynn, Auckland 1021, New Zealand
+64 9 378 6890+64 9 378 6890Call to bookPhysiotherapy
Dry Needling
Azalea Therapy and SPA
126A Remuera Road, Remuera, Auckland 1050, New Zealand
+64 274 244 101+64 274 244 101Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Jade Wellness Clinic
40 Saint Benedicts Street, Eden Terrace, Auckland 1010, New Zealand
+64 210 254 5315+64 210 254 5315Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Able Massage & Acupuncture
31 Wellesley Street West, Auckland CBD, Auckland 1010, New Zealand
+64 21 681 896+64 21 681 896Call to book
Mark Fewtrell Massage Therapy
252 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 21 627 537+64 21 627 537Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Natalia Sport Massage
Address: Unit 4, Gloucester Court, 1 Franklin Rd, Ponsonby, Ponsonby, Auckland 1021, New Zealand
+64 22 322 5241+64 22 322 5241Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Massage Movement
2 Sheehan Street, Ponsonby, Auckland 1011, New Zealand
+64 21 944 892+64 21 944 892Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Reflexology
Apex Massage
2 Selbourne Street, Grey Lynn, Auckland 1021, New Zealand
+64 27 223 6618+64 27 223 6618Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
FQ Massage
Level 2/3 Severn Road, Grafton, Auckland 1023, New Zealand
+64 9 528 6666+64 9 528 6666Call to bookBody Scrub
Sauna
Spa Package
Jason Massage & Tuina
4b Dockside Lane, Auckland CBD, Auckland 1010, New Zealand
+64 9 359 9199+64 9 359 9199Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
276 Clinic Massage
276 Great South Road, Greenlane, Auckland 1051, New Zealand
+64 9 529 1188+64 9 529 1188Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Haven Thai Massage & Spa
183 Victoria Road, Devonport, Auckland 0624, New Zealand
+64 21 257 7638+64 21 257 7638Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Soong Boutique Thai Massage
125 Customs Street West, Auckland CBD, Auckland 1010, New Zealand
+64 21 199 5959+64 21 199 5959Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Epsom Thai Massage
2C Clyde Street, Epsom, Auckland 1051, New Zealand
+64 9 520 3242+64 9 520 3242Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
True Potential - Therapeutic Massage
24 Roberts Avenue, Devonport, North Shore City 0622, New Zealand
+64 27 800 0358+64 27 800 0358Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Prenatal Massage
endota spa Mt Eden (previously Forme Spa & Wellbeing)
396 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 9 623 3242+64 9 623 3242Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Green Leaves Body Care
144a Great South Road, Epsom, Auckland 1051, New Zealand
+64 9 218 8189+64 9 218 8189Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Foot Massage
Siri Thai Spa
124 Customs Street West, Auckland CBD, Auckland 1010, New Zealand
+64 27 722 6564+64 27 722 6564Call to bookBody Scrub
Sauna
Spa Package
Spa Sommaai - Luxury Authentic Thai massage at the Heritage Hotel
unit 2d/72 Wyndham Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 309 0333+64 9 309 0333Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Spring Spa Ponsonby
228 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
+64 9 360 6509+64 9 360 6509Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
White Beauty Spa & Float Lounge (Beauty on Ponsonby)
2/182 Jervois Road, Herne Bay, Auckland 1011, New Zealand
+64 9 376 9969+64 9 376 9969Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Top Notch Bodyworks | Osteopathy & Massage Therapy Parnell (inside BE PHYSIO)
inside BE PHYSIO 79A Saint Georges Bay Road, Parnell, Auckland 1052, New Zealand
+64 9 212 8753+64 9 212 8753Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Therapeia - Therapeutic Massage and Sports Rehabilitation
level 1/18 Heather Street, Parnell, Auckland 1052, New Zealand
+64 22 386 7242+64 22 386 7242Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Peak Pilates & Physio - Parnell, Next Generation
Level 2/1 Tennis Lane, Parnell, Auckland 1010, New Zealand
+64 9 302 2702+64 9 302 2702Call to bookPhysiotherapy
Dry Needling
Ruk Thai Massage
369 Remuera Road, Remuera, Auckland 1050, New Zealand
+64 9 529 5551+64 9 529 5551Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Massage Eden Auckland
415/2 Beach Road, Auckland CBD, Auckland 1010, New Zealand
+64 9 302 0272+64 9 302 0272Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Thai Orchid Massage
485 Khyber Pass Road, Newmarket, Auckland 1023, New Zealand
+64 9 529 1849+64 9 529 1849Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Prenatal Massage
Wayne Massage
21/25 Elliott Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 377 9928+64 9 377 9928Call to bookAcupuncture
Parnell Thai Massage
524 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 377 2719+64 9 377 2719Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Acajou Beauty Therapy Spa Ponsonby
37 Richmond Road, Ponsonby, Auckland 1021, New Zealand
+64 9 378 4180+64 9 378 4180Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
Phi therapy Ponsonby
43 Pollen Street, Grey Lynn, Auckland 1021, New Zealand
+64 9 378 9089+64 9 378 9089Call to bookBody Scrub
Sauna
Spa Package
Return To Form Physio - Ponsonby
179A Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
+64 9 886 4611+64 9 886 4611Call to bookAcupuncture
Physiotherapy
Dry Needling
endota spa Ponsonby (previously Forme Spa & Wellbeing)
Ponsonby Road, 253, Ponsonby 1011, New Zealand
+64 9 378 8682+64 9 378 8682Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
endota spa Parnell (previously Forme Spa & Wellbeing)
4 Saint Stephens Avenue, Parnell, Auckland 1052, New Zealand
+64 9 377 9274+64 9 377 9274Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Good Therapy Limited
4 Khyber Pass Road, Grafton, Auckland 1023, New Zealand
+64 21 283 6988+64 21 283 6988Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Total Therapy
510 Dominion Road, Mount Eden, Balmoral 1024, New Zealand
+64 9 630 3042+64 9 630 3042Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Male Massage Auckland (St Lukes)
Morningside Drive, Mount Albert, Auckland 1025, New Zealand
+64 22 584 2170+64 22 584 2170Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Bodhi Tree - Thai Massage and Beauty Therapy
85 Great South Road, Epsom, Auckland 1051, New Zealand
+64 9 520 5565+64 9 520 5565Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Breo Newmarket
Shop S374D Westfield Newmarket 277, Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 688 8966+64 9 688 8966Call to bookDeep Tissue Massage
Thai Massage
Remedial Massage
Full Body Massage
Phi therapy massage - Customs st
7 Customs Street East, Auckland CBD, Auckland 1010, New Zealand
+64 9 600 2231+64 9 600 2231Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
superb massage
NZ centre, national bank shop 3d/205 Queen Street, 1010, New Zealand
+64 9 358 0789+64 9 358 0789Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Aroon Thai Massage
17A Remuera Road, Newmarket, Auckland 1050, New Zealand
+64 9 523 4170+64 9 523 4170Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Cherry Tree Massage Therapy
15/28 Remuera Rd, New Market, Auckland, Remuera, Auckland 1050, New Zealand
+64 210 242 8147+64 210 242 8147Call to bookSpa Package
Body Scrub
Sauna
Interactive Therapies
Level 1/60 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 302 0002+64 9 302 0002Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Thai Herbal
145 Carlton Gore Road, Newmarket, Auckland 1023, New Zealand
+64 9 520 0360+64 9 520 0360Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Massage Eden Parnell
4/15 Nicholls Lane, Carlaw Park Avenue, Parnell, Auckland 1010, New Zealand
+64 9 354 4904+64 9 354 4904Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Body Haven Massage
80 Saint Lukes Road, Mount Albert, Auckland 1025, New Zealand
+64 9 846 6988+64 9 846 6988Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Refreshing Massage
108 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 303 3123+64 9 303 3123Call to bookBody Scrub
Sauna
Spa Package
Golden Time Massage
28 Remuera Road, Newmarket, Auckland 1050, New Zealand
+64 21 198 8559+64 21 198 8559Call to bookDeep Tissue Massage
Sports Massage
Reflexology
Swedish Massage
AUCKLAND MALE MASSAGE / Warrior Massage
415, Kiwi on Queen Building Level 5/427 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 22 170 0391+64 22 170 0391Call to bookSauna
Body Scrub
Fans Chinese Massage
Westfield St Lukes, 80 Saint Lukes Road, Mount Albert, Auckland 1025, New Zealand
+64 9 849 9141+64 9 849 9141Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Reflexology
DK Massage
5 Morgan Street, Newmarket, Auckland 1023, New Zealand
+64 9 379 2555+64 9 379 2555Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Top reviews of Deep Tissue Massages near you in Auckland CBD
4.0
Average of 13,317 reviews of 23 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Auckland CBD with Fresha
For your next massage appointment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top massage places in Auckland CBD and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, massage and weight loss appointment. And with almost 30 massage places in the Auckland CBD area just waiting to pencil you in, you can get booking right away. What’s more, businesses have an average rating of 4.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Auckland CBD with the Fresha mobile app. Prices start at $39, and a session usually lasts around 1 hour.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Auckland CBD, New Zealand. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free scheduling software, fill us in at hello@fresha.com. We know we're the worst kept secret in wellness, hair and beauty. Bothered? Not at all.
Also Available in Auckland CBD
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
