Best Deep Tissue Massages Near Me in Ponsonby, Auckland
Choose from 18 venues offering Deep Tissue Massages near you in Ponsonby, Auckland See map
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WYLD Chiropractic | Ponsonby
20 Jervois Road, Ponsonby, Auckland 1011, New Zealand
+64 9 360 1114+64 9 360 1114Call to bookDry Needling
Chiropractic
The Urban Physio
76 Jervois Road, Ponsonby, Auckland 1011, New Zealand
+64 9 216 7799+64 9 216 7799Call to bookDry Needling
Physiotherapy
Natalia Sport Massage
Address: Unit 4, Gloucester Court, 1 Franklin Rd, Ponsonby, Ponsonby, Auckland 1021, New Zealand
+64 22 322 5241+64 22 322 5241Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Massage Movement
2 Sheehan Street, Ponsonby, Auckland 1011, New Zealand
+64 21 944 892+64 21 944 892Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
White Beauty Spa & Float Lounge (Beauty on Ponsonby)
2/182 Jervois Road, Herne Bay, Auckland 1011, New Zealand
+64 9 376 9969+64 9 376 9969Call to bookAcne Facial
Bridal Makeup
Facial
Facial Extractions
Spring Spa Ponsonby
228 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
+64 9 360 6509+64 9 360 6509Call to bookAcne Facial
Bridal Makeup
Men's Facial
Makeup Service
Forme Spa Ponsonby
Ponsonby Road, 253, Ponsonby 1011, New Zealand
+64 9 378 8682+64 9 378 8682Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Return To Form Physio - Ponsonby
179A Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
+64 9 886 4611+64 9 886 4611Call to bookDeep Tissue Massage
Full Body Massage
Sports Massage
Therapeutic Massage
Eden Thai Massage & Spa - Mount Eden
239 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 217 1212+64 9 217 1212Call to bookDeep Tissue Massage
Back Massage
Ayurvedic Massage
Therapeutic Massage
Sanctuary Thai Massage and spa
11a Birkenhead Avenue, Birkenhead, Auckland 0626, New Zealand
+64 22 077 0675+64 22 077 0675Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
REVOLUTION CHIROPRACTIC
46 Lake Road, Northcote, Auckland 0627, New Zealand
+64 9 418 3718+64 9 418 3718Call to bookChiropractic
Eden Thai Massage & Spa - Kingsland
519 New North Road, Kingsland, Auckland 1021, New Zealand
+64 9 213 4353+64 9 213 4353Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
East Day Spa
Skycity Grand Hotel 123 Albert Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 363 7050+64 9 363 7050Call to bookSpa Package
Body Wrap
Body Scrub
Infrared Sauna
Inner City Acupuncture
18 Shortland Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 358 5226+64 9 358 5226Call to bookChiropractic
Acupuncture
Dry Needling
Smile Thai Massage & Spa
313 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 269 2642+64 9 269 2642Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Accent Therapy ACC Balance Acupuncture & Non ACC Massage, Shiatsu, Tuina, Acupressure Clinic in Auckland CBD
1A/40 Eden Crescent, Auckland CBD, Auckland 1010, New Zealand
+64 20 4161 7120+64 20 4161 7120Call to bookAcupuncture
Dry Needling
Back In Balance Chiro, Physio and Acupuncture
673 Great North Road, Grey Lynn, Auckland 1011, New Zealand
+64 9 973 5999+64 9 973 5999Call to bookChiropractic
Dry Needling
Acupuncture
Physiotherapy
Refine Health - Newmarket
14 Davis Crescent, Newmarket, Auckland 1023, New Zealand
+64 9 520 1832+64 9 520 1832Call to bookPhysiotherapy
Dry Needling
David Clark mind body soul
8 Commerce Street, Auckland CBD, Auckland 1010, New Zealand
+64 21 936 001+64 21 936 001Call to bookDeep Tissue Massage
Back Massage
Ayurvedic Massage
Therapeutic Massage
Auckland Physiotherapy
8 George Street, Newmarket, Auckland 1023, New Zealand
+64 9 366 4480+64 9 366 4480Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Institute Of Sport Physiotherapy
128 Khyber Pass Road, Grafton, Auckland 1023, New Zealand
+64 9 379 5767+64 9 379 5767Call to bookChiropractic
Physiotherapy
Dry Needling
Elite Massage Ponsonby
72 College Hill, Freemans Bay, Auckland 1011, New Zealand
+64 210 658 339+64 210 658 339Call to bookDeep Tissue Massage
Thai Massage
Swedish Massage
Sports Massage
Jason Structural Integration
10 New North Road, Eden Terrace, Auckland 1021, New Zealand
+64 210 233 7833+64 210 233 7833Call to bookDeep Tissue Massage
Swedish Massage
Remedial Massage
Back Massage
Release and Unwind Therapeutic Massage
19/23 Bath Street, Parnell, Auckland 1052, New Zealand
+64 22 524 7784+64 22 524 7784Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Sports Lab Physio & Podiatrist
19 Auburn Street, Grafton, Auckland 1023, New Zealand
+64 9 368 1552+64 9 368 1552Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Therapeutic Massage
The Sanctuary On Richmond - Massage Therapy Grey Lynn | Ponsonby | Newmarket | Remuera
147 Richmond Road, Grey Lynn, Auckland 1021, New Zealand
+64 21 258 8672+64 21 258 8672Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Lily Therapy Traditional Massage
6 Wellesley Street West, Auckland CBD, Auckland 1010, New Zealand
+64 9 222 3339+64 9 222 3339Call to bookDeep Tissue Massage
Chinese Massage
Remedial Massage
Relaxing Massage
Body Matters
Unit B/424B Richmond Road, Grey Lynn, Auckland 1021, New Zealand
+64 21 661 775+64 21 661 775Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Relaxing Massage
Life Power Massage
Shop 2/1 Hammond Place, Birkenhead, Auckland 0626, New Zealand
+64 210 269 5535+64 210 269 5535Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Ponsonby Physio Clinic
45 Mackelvie Street, Grey Lynn, Auckland 1021, New Zealand
+64 9 378 6890+64 9 378 6890Call to bookDry Needling
Physiotherapy
Irelax Newmarket
Shop S374D, Westfield Newmarket 277 Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 688 8966+64 9 688 8966Call to bookDeep Tissue Massage
Full Body Massage
Thai Massage
Remedial Massage
Jade Wellness Clinic
40 Saint Benedicts Street, Eden Terrace, Auckland 1010, New Zealand
+64 210 254 5315+64 210 254 5315Call to bookDeep Tissue Massage
Full Body Massage
Cupping Therapy
Couples Massage
Mark Fewtrell Massage Therapy
252 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 21 627 537+64 21 627 537Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Able Massage & Acupuncture
31 Wellesley Street West, Auckland CBD, Auckland 1010, New Zealand
+64 21 681 896+64 21 681 896Call to bookBua Traditional Thai Massage
117/184 Symonds Street, Eden Terrace, Auckland 1010, New Zealand
+64 9 948 5863+64 9 948 5863Call to bookDeep Tissue Massage
Full Body Massage
Sports Massage
Reflexology
FQ Massage
Level 2/3 Severn Road, Grafton, Auckland 1023, New Zealand
+64 9 528 6666+64 9 528 6666Call to bookSpa Package
Body Scrub
Sauna
Jason Massage & Tuina
4b Dockside Lane, Auckland CBD, Auckland 1010, New Zealand
+64 9 359 9199+64 9 359 9199Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Relaxing Massage
Apex Massage
2 Selbourne Street, Grey Lynn, Auckland 1021, New Zealand
+64 27 223 6618+64 27 223 6618Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Massage Auckland, New Zealand
2 Dunbar Road, Mount Eden, Auckland 1024, New Zealand
+64 22 342 2594+64 22 342 2594Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Soong Boutique Thai Massage
125 Customs Street West, Auckland CBD, Auckland 1010, New Zealand
+64 21 199 5959+64 21 199 5959Call to bookDeep Tissue Massage
Remedial Massage
Ayurvedic Massage
Back Massage
Forme Spa Mt Eden
396 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 9 623 3242+64 9 623 3242Call to bookCryotherapy
Spa Package
Body Scrub
Body Wrap
Leelawadee Traditional Thai Massage
level 2/95 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 300 3500+64 9 300 3500Call to bookDeep Tissue Massage
Couples Massage
Chinese Massage
Back Massage
Spa Sommaai - Luxury Authentic Thai massage at the Heritage Hotel
unit 2d/72 Wyndham Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 309 0333+64 9 309 0333Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Parnell Thai Massage
524 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 377 2719+64 9 377 2719Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Siri Thai Spa
124 Customs Street West, Auckland CBD, Auckland 1010, New Zealand
+64 27 722 6564+64 27 722 6564Call to bookSpa Package
Body Scrub
Sauna
Top Notch Bodyworks | Osteopathy & Massage Therapy Parnell (inside BE PHYSIO)
inside BE PHYSIO 79A Saint Georges Bay Road, Parnell, Auckland 1052, New Zealand
+64 9 212 8753+64 9 212 8753Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Relaxing Massage
Peak Pilates & Physiotherapy - Next Generation, Parnell
Level 2/1 Tennis Lane, Parnell, Auckland 1010, New Zealand
+64 9 302 2702+64 9 302 2702Call to bookPhysiotherapy
Dry Needling
Massage Eden Auckland
415/2 Beach Road, Auckland CBD, Auckland 1010, New Zealand
+64 9 302 0272+64 9 302 0272Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Therapeia - Therapeutic Massage and Sports Rehabilitation
11 York Street, Parnell, Auckland 1052, New Zealand
+64 22 386 7242+64 22 386 7242Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Sports Massage
Thai Orchid Massage
485 Khyber Pass Road, Newmarket, Auckland 1023, New Zealand
+64 9 529 1849+64 9 529 1849Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Wayne Massage
21/25 Elliott Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 377 9928+64 9 377 9928Call to bookDeep Tissue Massage
Back Massage
Ayurvedic Massage
Therapeutic Massage
Suntharee Thai Spa
132 Sandringham Road, Sandringham, Auckland 1025, New Zealand
+64 22 388 4649+64 22 388 4649Call to bookDeep Tissue Massage
Thai Massage
Sports Massage
Reflexology
Phi therapy- Ponsonby massage
43 Pollen Street, Grey Lynn, Auckland 1021, New Zealand
+64 9 378 9089+64 9 378 9089Call to bookBody Scrub
Sauna
Spa Package
Forme Spa Parnell
4 Saint Stephens Avenue, Parnell, Auckland 1052, New Zealand
+64 9 377 9274+64 9 377 9274Call to bookBody Wrap
Sauna
Spa Package
Cryotherapy
Phi therapy massage - Customs st
7 Customs Street East, Auckland CBD, Auckland 1010, New Zealand
+64 9 600 2231+64 9 600 2231Call to bookDeep Tissue Massage
Foot Massage
Back Massage
Chinese Massage
Total Therapy
510 Dominion Road, Mount Eden, Balmoral 1024, New Zealand
+64 9 630 3042+64 9 630 3042Call to bookDeep Tissue Massage
Back Massage
Full Body Massage
Prenatal Massage
Male Massage Auckland (St Lukes)
Morningside Drive, Mount Albert, Auckland 1025, New Zealand
+64 22 584 2170+64 22 584 2170Call to bookDeep Tissue Massage
Cupping Therapy
Remedial Massage
Relaxing Massage
Good Therapy Limited
中区/4 Khyber Pass Road, Grafton, Auckland 1023, New Zealand
+64 21 283 6988+64 21 283 6988Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Remedial Massage
superb massage
NZ centre, national bank shop 3d/205 Queen Street, 1010, New Zealand
+64 9 358 0789+64 9 358 0789Call to bookDeep Tissue Massage
Reflexology
Lymphatic Drainage Massage
Foot Massage
Aroon Thai Massage
17A Remuera Road, Newmarket, Auckland 1050, New Zealand
+64 9 523 4170+64 9 523 4170Call to bookDeep Tissue Massage
Ayurvedic Massage
Therapeutic Massage
Hot Stone Massage
Cherry Tree Massage Therapy
15/28 Remuera Rd, New Market, Auckland, Remuera, Auckland 1050, New Zealand
+64 210 242 8147+64 210 242 8147Call to bookBody Scrub
Sauna
Spa Package
Interactive Therapies
Level 1/60 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 302 0002+64 9 302 0002Call to bookDeep Tissue Massage
Ayurvedic Massage
Chinese Massage
Cupping Therapy
Massage Eden Parnell
4/15 Nicholls Lane, Carlaw Park Avenue, Parnell, Auckland 1010, New Zealand
+64 9 354 4904+64 9 354 4904Call to bookSauna
Body Scrub
Infrared Sauna
Body Wrap
SA
55A Nuffield Street, Newmarket, Auckland 1023, New Zealand
+64 21 251 1775+64 21 251 1775Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Swedish Massage
Thai Herbal
145 Carlton Gore Road, Newmarket, Auckland 1023, New Zealand
+64 9 520 0360+64 9 520 0360Call to bookDeep Tissue Massage
Foot Massage
Therapeutic Massage
Couples Massage
Body Haven Massage
80 Saint Lukes Road, Mount Albert, Auckland 1025, New Zealand
+64 9 846 6988+64 9 846 6988Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Refreshing Massage
108 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 303 3123+64 9 303 3123Call to bookSpa Package
Body Scrub
Sauna
Golden Time Massage
28 Remuera Road, Newmarket, Auckland 1050, New Zealand
+64 21 198 8559+64 21 198 8559Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Reflexology
AUCKLAND MALE MASSAGE / Warrior Massage
415, Kiwi on Queen Building Level 5/427 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 22 170 0391+64 22 170 0391Call to bookBody Scrub
Sauna
Fans Chinese Massage
Westfield St Lukes, 80 Saint Lukes Road, Mount Albert, Auckland 1025, New Zealand
+64 9 849 9141+64 9 849 9141Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Full Body Massage
DK Massage
5 Morgan Street, Newmarket, Auckland 1023, New Zealand
+64 9 379 2555+64 9 379 2555Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Ponsonby
4.9
Average of 4,649 reviews of 15 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Ponsonby with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Ponsonby, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
Have a look and see which massage places are impressing people in Ponsonby. Dive right in and check out the treatments that are available at the 20 local massage places right here on Fresha. And there could be a gem of a place near you. For a special treat consider one of the 20 five-star businesses in your area. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Ponsonby. Prices range between $45 and $170 on Fresha.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 110,000 global businesses powered by our appointment booking app every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in Ponsonby, New Zealand. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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