Best Deep Tissue Massages near me in Ponsonby, Auckland
Choose from 25 venues offering Deep Tissue Massages near you in Ponsonby, Auckland See map
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WYLD Chiropractic | Ponsonby
20 Jervois Road, Ponsonby, Auckland 1011, New Zealand
+64 9 360 1114+64 9 360 1114Call to bookChiropractic
Dry Needling
The Urban Physio
76 Jervois Road, Ponsonby, Auckland 1011, New Zealand
+64 9 216 7799+64 9 216 7799Call to bookDry Needling
Physiotherapy
Body Matters
2 Sheehan Street, Ponsonby, Auckland 1011, New Zealand
+64 21 661 775+64 21 661 775Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massage Movement
2 Sheehan Street, Ponsonby, Auckland 1011, New Zealand
+64 21 944 892+64 21 944 892Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Natalia Sport Massage
Address: Unit 4, Gloucester Court, 1 Franklin Rd, Ponsonby, Ponsonby, Auckland 1021, New Zealand
+64 22 322 5241+64 22 322 5241Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Spring Spa Ponsonby
228 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
+64 9 360 6509+64 9 360 6509Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Acajou Beauty Therapy Spa Ponsonby
37 Richmond Road, Ponsonby, Auckland 1021, New Zealand
+64 9 378 4180+64 9 378 4180Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Return To Form Physio - Ponsonby
179A Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
+64 9 886 4611+64 9 886 4611Call to bookAcupuncture
Physiotherapy
Dry Needling
endota spa Ponsonby (previously Forme Spa & Wellbeing)
Ponsonby Road, 253, Ponsonby 1011, New Zealand
+64 9 378 8682+64 9 378 8682Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Eden Thai Massage & Spa - Mount Eden
239 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 217 1212+64 9 217 1212Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sanctuary Thai Massage and spa
11a Birkenhead Avenue, Birkenhead, Auckland 0626, New Zealand
+64 22 077 0675+64 22 077 0675Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Eden Thai Massage & Spa - Kingsland
519 New North Road, Kingsland, Auckland 1021, New Zealand
+64 9 213 4353+64 9 213 4353Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
REVOLUTION CHIROPRACTIC
46 Lake Road, Northcote, Auckland 0627, New Zealand
+64 9 418 3718+64 9 418 3718Call to bookChiropractic
Smile Thai Massage & Spa
313 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 269 2642+64 9 269 2642Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
East Day Spa
The Grand by SkyCity Level 3/90 Federal Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 363 7050+64 9 363 7050Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Back In Balance Chiro, Physio and Acupuncture
673 Great North Road, Grey Lynn, Auckland 1011, New Zealand
+64 9 973 5999+64 9 973 5999Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Inner City Acupuncture
18 Shortland Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 358 5226+64 9 358 5226Call to bookAcupuncture
Chiropractic
Dry Needling
Accent Therapy ACC Balance Acupuncture & Non ACC Massage, Shiatsu, Tuina, Acupressure Clinic in Auckland CBD
1A/40 Eden Crescent, Auckland CBD, Auckland 1010, New Zealand
+64 20 4161 7120+64 20 4161 7120Call to bookAcupuncture
Dry Needling
Refine Health - Newmarket
14 Davis Crescent, Newmarket, Auckland 1023, New Zealand
+64 9 520 1832+64 9 520 1832Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Cupping Therapy
David Clark mind body soul
8 Commerce Street, Auckland CBD, Auckland 1010, New Zealand
+64 21 936 001+64 21 936 001Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Elite Massage Ponsonby
72 College Hill, Freemans Bay, Auckland 1011, New Zealand
+64 210 658 339+64 210 658 339Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Foot Massage
Release and Unwind Therapeutic Massage
19/23 Bath Street, Parnell, Auckland 1052, New Zealand
+64 22 524 7784+64 22 524 7784Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Auckland Physiotherapy
8 George Street, Newmarket, Auckland 1052, New Zealand
+64 9 366 4480+64 9 366 4480Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Institute Of Sport Physiotherapy
128 Khyber Pass Road, Grafton, Auckland 1023, New Zealand
+64 9 379 5767+64 9 379 5767Call to bookChiropractic
Physiotherapy
Dry Needling
Jason Structural Integration
10 New North Road, Eden Terrace, Auckland 1021, New Zealand
+64 210 233 7833+64 210 233 7833Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Bua Traditional Thai Massage
117/184 Symonds Street, Grafton, Auckland 1010, New Zealand
+64 9 948 5863+64 9 948 5863Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Sanctuary On Richmond
147 Richmond Road, Grey Lynn, Auckland 1021, New Zealand
+64 21 258 8672+64 21 258 8672Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sports Lab Physio & Podiatrist
19 Auburn Street, Grafton, Auckland 1023, New Zealand
+64 9 368 1552+64 9 368 1552Call to bookPhysiotherapy
Dry Needling
Lily Therapy Traditional Massage
6 Wellesley Street West, Auckland CBD, Auckland 1010, New Zealand
+64 9 222 3339+64 9 222 3339Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Life Power Massage
Shop 2/1 Hammond Place, Birkenhead, Auckland 0626, New Zealand
+64 210 269 5535+64 210 269 5535Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
Ponsonby Physio Clinic
45 Mackelvie Street, Grey Lynn, Auckland 1021, New Zealand
+64 9 378 6890+64 9 378 6890Call to bookPhysiotherapy
Dry Needling
Jade Wellness Clinic
40 Saint Benedicts Street, Eden Terrace, Auckland 1010, New Zealand
+64 210 254 5315+64 210 254 5315Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mark Fewtrell Massage Therapy
252 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 21 627 537+64 21 627 537Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Able Massage & Acupuncture
31 Wellesley Street West, Auckland CBD, Auckland 1010, New Zealand
+64 21 681 896+64 21 681 896Call to book
FQ Massage
Level 2/3 Severn Road, Grafton, Auckland 1023, New Zealand
+64 9 528 6666+64 9 528 6666Call to bookBody Scrub
Sauna
Spa Package
Apex Massage
2 Selbourne Street, Grey Lynn, Auckland 1021, New Zealand
+64 27 223 6618+64 27 223 6618Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Jason Massage & Tuina
4b Dockside Lane, Auckland CBD, Auckland 1010, New Zealand
+64 9 359 9199+64 9 359 9199Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Soong Boutique Thai Massage
125 Customs Street West, Auckland CBD, Auckland 1010, New Zealand
+64 21 199 5959+64 21 199 5959Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
endota spa Mt Eden (previously Forme Spa & Wellbeing)
396 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 9 623 3242+64 9 623 3242Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Siri Thai Spa
124 Customs Street West, Auckland CBD, Auckland 1010, New Zealand
+64 27 722 6564+64 27 722 6564Call to bookBody Scrub
Sauna
Spa Package
Spa Sommaai - Luxury Authentic Thai massage at the Heritage Hotel
unit 2d/72 Wyndham Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 309 0333+64 9 309 0333Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
White Beauty Spa & Float Lounge (Beauty on Ponsonby)
2/182 Jervois Road, Herne Bay, Auckland 1011, New Zealand
+64 9 376 9969+64 9 376 9969Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Top Notch Bodyworks | Osteopathy & Massage Therapy Parnell (inside BE PHYSIO)
inside BE PHYSIO 79A Saint Georges Bay Road, Parnell, Auckland 1052, New Zealand
+64 9 212 8753+64 9 212 8753Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Therapeia - Therapeutic Massage and Sports Rehabilitation
level 1/18 Heather Street, Parnell, Auckland 1052, New Zealand
+64 22 386 7242+64 22 386 7242Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Peak Pilates & Physio - Parnell, Next Generation
Level 2/1 Tennis Lane, Parnell, Auckland 1010, New Zealand
+64 9 302 2702+64 9 302 2702Call to bookPhysiotherapy
Dry Needling
Massage Eden Auckland
415/2 Beach Road, Auckland CBD, Auckland 1010, New Zealand
+64 9 302 0272+64 9 302 0272Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Wayne Massage
21/25 Elliott Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 377 9928+64 9 377 9928Call to bookAcupuncture
Thai Orchid Massage
485 Khyber Pass Road, Newmarket, Auckland 1023, New Zealand
+64 9 529 1849+64 9 529 1849Call to bookDeep Tissue Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
Parnell Thai Massage
524 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 377 2719+64 9 377 2719Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Phi therapy Ponsonby
43 Pollen Street, Grey Lynn, Auckland 1021, New Zealand
+64 9 378 9089+64 9 378 9089Call to bookBody Scrub
Sauna
Spa Package
endota spa Parnell (previously Forme Spa & Wellbeing)
4 Saint Stephens Avenue, Parnell, Auckland 1052, New Zealand
+64 9 377 9274+64 9 377 9274Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Good Therapy Limited
4 Khyber Pass Road, Grafton, Auckland 1023, New Zealand
+64 21 283 6988+64 21 283 6988Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Swedish Massage
Total Therapy
510 Dominion Road, Mount Eden, Balmoral 1024, New Zealand
+64 9 630 3042+64 9 630 3042Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Male Massage Auckland (St Lukes)
Morningside Drive, Mount Albert, Auckland 1025, New Zealand
+64 22 584 2170+64 22 584 2170Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Breo Newmarket
Shop S374D Westfield Newmarket 277, Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 688 8966+64 9 688 8966Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Remedial Massage
Phi therapy massage - Customs st
7 Customs Street East, Auckland CBD, Auckland 1010, New Zealand
+64 9 600 2231+64 9 600 2231Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
superb massage
NZ centre, national bank shop 3d/205 Queen Street, 1010, New Zealand
+64 9 358 0789+64 9 358 0789Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Aroon Thai Massage
17A Remuera Road, Newmarket, Auckland 1050, New Zealand
+64 9 523 4170+64 9 523 4170Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Cherry Tree Massage Therapy
15/28 Remuera Rd, New Market, Auckland, Remuera, Auckland 1050, New Zealand
+64 210 242 8147+64 210 242 8147Call to bookSpa Package
Body Scrub
Sauna
Interactive Therapies
Level 1/60 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 302 0002+64 9 302 0002Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Thai Herbal
145 Carlton Gore Road, Newmarket, Auckland 1023, New Zealand
+64 9 520 0360+64 9 520 0360Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Massage Eden Parnell
4/15 Nicholls Lane, Carlaw Park Avenue, Parnell, Auckland 1010, New Zealand
+64 9 354 4904+64 9 354 4904Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Body Haven Massage
80 Saint Lukes Road, Mount Albert, Auckland 1025, New Zealand
+64 9 846 6988+64 9 846 6988Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Refreshing Massage
108 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 303 3123+64 9 303 3123Call to bookBody Scrub
Sauna
Spa Package
Golden Time Massage
28 Remuera Road, Newmarket, Auckland 1050, New Zealand
+64 21 198 8559+64 21 198 8559Call to bookDeep Tissue Massage
Swedish Massage
Reflexology
Thai Massage
AUCKLAND MALE MASSAGE / Warrior Massage
415, Kiwi on Queen Building Level 5/427 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 22 170 0391+64 22 170 0391Call to bookBody Scrub
Sauna
Fans Chinese Massage
Westfield St Lukes, 80 Saint Lukes Road, Mount Albert, Auckland 1025, New Zealand
+64 9 849 9141+64 9 849 9141Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
DK Massage
5 Morgan Street, Newmarket, Auckland 1023, New Zealand
+64 9 379 2555+64 9 379 2555Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Top reviews of Deep Tissue Massages near you in Ponsonby
4.0
Average of 16,271 reviews of 24 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Ponsonby with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Ponsonby, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
Have a look and see which massage places are impressing people in Ponsonby. Dive right in and check out the treatments that are available at the 30 local massage places right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Ponsonby. Prices range between $39 and $185 on Fresha.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in New Zealand. Globally, we've partnered with over 130,000 businesses, all of them using our top-ranking appointment booking app. So if you need a hand booking your new go-to in Ponsonby or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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