Best Deep Tissue Massages near me in Panmure, Auckland
Choose from 7 venues offering Deep Tissue Massages near you in Panmure, Auckland See map
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Care Thai Massage (no phones calls, please book online or text)
21 Queens Road, Panmure, Auckland 1072, New Zealand
+64 21 231 2535+64 21 231 2535Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Chinese Massage
MuscleMovement
Shop 12/18 Pilkington Road, Panmure, Auckland 1072, New Zealand
+64 274 607 136+64 274 607 136Call to bookDeep Tissue Massage
Reflexology
Thai Massage
Remedial Massage
Balinese Massage Clinic
71 Queens Road, Panmure, Auckland 1072, New Zealand
+64 22 477 6323+64 22 477 6323Call to bookDeep Tissue Massage
Therapeutic Massage
Hot Stone Massage
Full Body Massage
Triumph Physio Mount Wellington
Shop12/2 Harris Road, Mount Wellington, Auckland 1051, New Zealand
+64 9 526 1448+64 9 526 1448Call to bookDry Needling
Physiotherapy
Bai Pho Traditional Thai Massage & Spa
225 Great South Road, Greenlane, Auckland 1051, New Zealand
+64 9 529 1625+64 9 529 1625Call to bookBody Scrub
Spa Package
Sauna
Eastbay Osteo St Heliers
132 West Tamaki Road, Glendowie, Auckland 1072, New Zealand
+64 9 528 3102+64 9 528 3102Call to bookDry Needling
Acupuncture
Chiropractic
Good Health Acupuncture & Physiotherapy
26B Wilkinson Road, Main Entrance on Gavin Street, Ellerslie, Auckland 1060, New Zealand
+64 22 095 8690+64 22 095 8690Call to bookAcupuncture
Dry Needling
Samunta Thai Spa
180 Pakuranga Road, Pakuranga, Auckland 2010, New Zealand
+64 9 577 2998+64 9 577 2998Call to bookSpa Package
Body Scrub
Sauna
Infrared Sauna
The Rehab Co
48B Elizabeth Knox Place, St Johns, Auckland 1072, New Zealand
+64 800 734 2226+64 800 734 2226Call to bookPhysiotherapy
AG Health & Wellness Auckland
Line Road, Glen Innes, Auckland 1072, New Zealand
+64 274 450 914+64 274 450 914Call to bookWeight Loss Program
Physio-Logic Ellerslie | Physio Ellerslie | Physio Auckland
17 Kalmia Street, Ellerslie, Auckland 1051, New Zealand
+64 800 756 750+64 800 756 750Call to bookDeep Tissue Massage
Cupping Therapy
Sports Massage
Therapeutic Massage
Sunny Massage
585 Remuera Road, Remuera, Auckland 1050, New Zealand
+64 9 880 5579+64 9 880 5579Call to bookDeep Tissue Massage
Swedish Massage
Relaxing Massage
Couples Massage
Dawn 2 Dusk Pain Management Clinic
38 Megan Avenue, Pakuranga Heights, Manukau 2010, New Zealand
+64 274 727 414+64 274 727 414Call to bookDeep Tissue Massage
Chinese Massage
Back Massage
Full Body Massage
Indian Ayurvedic Therapeutic Massage Centre,Auckland
48 Swainston Road, St Johns, Auckland 1072, New Zealand
+64 210 856 0077+64 210 856 0077Call to bookDeep Tissue Massage
Prenatal Massage
Thai Massage
Ayurvedic Massage
Performance Massage Clinic
180 Main Highway, Ellerslie, Auckland 1051, New Zealand
+64 210 241 0207+64 210 241 0207Call to bookDeep Tissue Massage
Cupping Therapy
Prenatal Massage
Couples Massage
Mamas Retreat - Pregnancy and Wellness Spa
49 Castledine Crescent, Glen Innes, Auckland 1072, New Zealand
+64 210 261 8988+64 210 261 8988Call to bookDeep Tissue Massage
Back Massage
Relaxing Massage
Hot Stone Massage
Lady Lymph | Lymph Drainage Therapy | Auckland
180 Main Highway, Ellerslie, Auckland 1051, New Zealand
+64 27 263 0110+64 27 263 0110Call to bookDeep Tissue Massage
Prenatal Massage
Remedial Massage
Couples Massage
En Forme Massage Therapy
Flex Fitness 40 Stonefields Avenue, Stonefields, Auckland 1072, New Zealand
+64 20 473 4548+64 20 473 4548Call to bookDeep Tissue Massage
Hot Stone Massage
Lymphatic Drainage Massage
Back Massage
Azure Body Balance
317 Pakuranga Road, Pakuranga Heights, Auckland 2010, New Zealand
+64 27 249 4555+64 27 249 4555Call to bookDeep Tissue Massage
Ayurvedic Massage
Chinese Massage
Back Massage
PhysioReform (Glen Innes)
12 Mayfair Place, Glen Innes, Auckland 1072, New Zealand
+64 9 521 8196+64 9 521 8196Call to bookDry Needling
Physiotherapy
Yann Bodywork Therapeutics (for men)
16A Ashby Avenue, St Heliers, Auckland 1071, New Zealand
+64 21 196 6960+64 21 196 6960Call to bookDeep Tissue Massage
Relaxing Massage
Therapeutic Massage
Full Body Massage
Exhale&Relax
106a Gowing Drive, Meadowbank, Auckland 1072, New Zealand
+64 22 108 2085+64 22 108 2085Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Swedish Massage
Newbody Massage Clinic
101 Main Highway, Ellerslie, Auckland 1051, New Zealand
+64 9 579 6279+64 9 579 6279Call to bookDeep Tissue Massage
Foot Massage
Back Massage
Hot Stone Massage
Taichi Massage(Highland Park)
unitE, 5 Aviemore Drive, Highland Park, Auckland 2010, New Zealand
+64 9 535 5355+64 9 535 5355Call to bookDeep Tissue Massage
Ayurvedic Massage
Remedial Massage
Relaxing Massage
Nava Spa
47 Green Lane East, Remuera, Auckland 1050, New Zealand
+64 9 522 5489+64 9 522 5489Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
G M Sports Massage
3 Harwood Road, Mount Wellington, Auckland 1060, New Zealand
+64 274 593 554+64 274 593 554Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Swedish Massage
Body Zone Massage
11 Roberta Avenue, Glendowie, Auckland 1071, New Zealand
+64 21 278 7442+64 21 278 7442Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Thai Massage
Chinese Therapeutic Massage & Acupuncture
210 Kepa Road, Mission Bay, Auckland 1071, New Zealand
+64 27 393 9208+64 27 393 9208Call to bookDeep Tissue Massage
Relaxing Massage
Thai Massage
Back Massage
Physio Rehab Group - Glen Innes Aquatic Physio
122 Elstree Avenue, Glen Innes, Auckland 1072, New Zealand
+64 9 527 2616+64 9 527 2616Call to bookDry Needling
Physiotherapy
Acupuncture
Optihealth
167 Main Highway, Ellerslie, Auckland 1051, New Zealand
+64 21 778 547+64 21 778 547Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Chinese Massage
Bloom Massage Therapy
6 Tyrian Close, Half Moon Bay, Auckland 2012 2010, New Zealand
+64 21 256 5057+64 21 256 5057Call to bookDeep Tissue Massage
Back Massage
Lymphatic Drainage Massage
Full Body Massage
Danny Professional massage
Richard Farrell Avenue, Remuera, Auckland 1050, New Zealand
+64 20 4073 4263+64 20 4073 4263Call to bookDeep Tissue Massage
Therapeutic Massage
Couples Massage
Full Body Massage
Huawei Massage
10 Aylesbury Street, Pakuranga, Auckland 2010, New Zealand
+64 9 978 9126+64 9 978 9126Call to bookDeep Tissue Massage
Prenatal Massage
Remedial Massage
Swedish Massage
Chinese Massage Clinic
122 Udys Road, Pakuranga, Auckland 2010, New Zealand
+64 9 576 5208+64 9 576 5208Call to bookDeep Tissue Massage
Cupping Therapy
Reflexology
Ayurvedic Massage
Best Care Clinic Massage
191 Penrose Road, Mount Wellington, Auckland 1060, New Zealand
+64 9 527 2588+64 9 527 2588Call to bookDeep Tissue Massage
Acupressure
Prenatal Massage
Therapeutic Massage
Mt.Wellington Thai Massage
244 Mount Wellington Highway, Mount Wellington, Auckland 1006, New Zealand
+64 22 624 0721+64 22 624 0721Call to bookBody Scrub
Body Wrap
Spa Package
Sauna
Gong Li Massage
286 Mount Wellington Highway, Mount Wellington, Auckland 1060, New Zealand
+64 9 525 2091+64 9 525 2091Call to bookDeep Tissue Massage
Full Body Massage
Prenatal Massage
Swedish Massage
Fans Massage
17/215 Kepa Road, Mission Bay, Auckland 1071, New Zealand
+64 9 521 8480+64 9 521 8480Call to bookDeep Tissue Massage
Swedish Massage
Full Body Massage
Relaxing Massage
Top reviews of Deep Tissue Massages near you in Panmure
4.0
Average of 2,635 reviews of 6 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Panmure with Fresha
Top-rated massage places in Panmure: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
When it comes to massage therapists around Panmure, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 2 hours with the deep tissue massage therapists on Fresha. A session in Panmure usually costs between $45 and $180.
So the search is over. Your new massage match in Panmure is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any New Zealand business owners looking to grow their business, tell them about our free, feature-packed platform. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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