Sauna Auckland

Best Saunas Near Me in Auckland

Choose from 3 venues offering Saunas near you in Auckland See map

SaunaBody Scrub Spa Facial Spa Package Foot Spa Spa Massage Infrared Sauna Body Wrap Cryotherapy

Massage Boutique by Sanctuary

5.0

(186)

1 Enterprise Street, Auckland Birkenhead, 0626

Infrared Sauna

15min - 1h

$39

🔥 Winter Magic Special ☃️

1h 30min

$124

Lycon skin lotion massage

5min

$15

🐣 Early Bird Special 9:30am-12pm (Mon-Fri) Only!!

1h - 2h

$75

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Milford Beach - Beach Series

43 Craig Road, Auckland Milford, 0620

Perfection

1h 15min

$35

Sauna : 2 Rounds -The Quickie

40min - 2h 30min

$25

Sauna : The Ultimate

$45

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Takapuna Monday Sauna Session

16 The Promenade, Auckland Takapuna, 0622

Perfection

1h 15min

$35

Sauna : 2 Rounds -The Quickie

40min - 2h 30min

$25

Sauna : The Ultimate

$45

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Call to book

Les Mills Auckland City

186 Victoria Street West, Auckland CBD, Auckland 1010, New Zealand

+64 9 379 9550 +64 9 379 9550 Call to book

Bella Mama Pregnancy Spa and Wellness Centre

165 Lake Road, Belmont, Auckland 0622, New Zealand

+64 9 445 7591 +64 9 445 7591 Call to book

Sauna

Body Scrub

Spa Package

Eden Thai Massage & Spa - Mount Eden

239 Dominion Road, Mount Eden, Auckland 1024, New Zealand

+64 9 217 1212 +64 9 217 1212 Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sanctuary Thai Massage and spa

11a Birkenhead Avenue, Birkenhead, Auckland 0626, New Zealand

+64 22 077 0675 +64 22 077 0675 Call to book

Remedial Massage

Relaxing Massage

Prenatal Massage

Hot Stone Massage

Velca | Howick

3/10 Wellington Street, Howick, Auckland 2014, New Zealand

+64 9 950 6801 +64 9 950 6801 Call to book

Swedish Massage

Acupressure

Deep Tissue Massage

Foot Massage

Lloyd Elsmore Park Pool and Leisure Centre

Sir Lloyd Drive, Pakuranga Heights, Auckland 2010, New Zealand

+64 9 535 5502 +64 9 535 5502 Call to book

Sauna

Spa Package

Eden Thai Massage & Spa - Kingsland

519 New North Road, Kingsland, Auckland 1021, New Zealand

+64 9 213 4353 +64 9 213 4353 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Full Power Fitness Manukau

3/40 Cavendish Drive, Manukau City Centre, Auckland 2104, New Zealand

+64 20 4057 7777 +64 20 4057 7777 Call to book

WYLD Chiropractic | Ponsonby

20 Jervois Road, Ponsonby, Auckland 1011, New Zealand

+64 9 360 1114 +64 9 360 1114 Call to book

Chiropractic

Dry Needling

West Auckland Remedial Massage & Medical Acupuncture

Entry upstairway, between Kiwi Roast and Pizza Club, B1/396 Don Buck Road, Massey, Auckland 0614, New Zealand

+64 27 844 4661 +64 27 844 4661 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Les Mills Newmarket

269 Khyber Pass Road, Newmarket, Auckland 1023, New Zealand

+64 9 367 2300 +64 9 367 2300 Call to book

Infinity Float Centre

7/2 Bishop Browne Place, Botany Downs, Auckland 2013, New Zealand

+64 9 274 2990 +64 9 274 2990 Call to book

Preciosa Spa

352 Remuera Road, Remuera, Auckland 1050, New Zealand

+64 27 383 4821 +64 27 383 4821 Call to book

Facial

Microdermabrasion

Dermaplaning

Makeup Service

Raksa Thai Massage

2/232 Bucklands Beach Road, Bucklands Beach, Auckland 2012, New Zealand

+64 22 167 5779 +64 22 167 5779 Call to book

Chinese Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Elemental Body Therapies

14 Picton Street, Howick, Auckland 2014, New Zealand

+64 9 534 5686 +64 9 534 5686 Call to book

Cupping Therapy

Relaxing Massage

Full Body Massage

Hot Stone Massage

Samunta Thai Spa

180 Pakuranga Road, Pakuranga, Auckland 2010, New Zealand

+64 9 577 2998 +64 9 577 2998 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Cher Spa Massage & Beauty

Unit B/13 Clyde Road, Browns Bay, Auckland 0630, New Zealand

+64 9 478 2969 +64 9 478 2969 Call to book

Acne Facial

Chemical Peel

Facial

Men's Facial

Flex Fitness Manurewa 24 Hour Gym

166 Great South Road, Manurewa, Auckland 2102, New Zealand

+64 9 666 0170 +64 9 666 0170 Call to book

One Body Health Massage

49 Malahide Drive, Flat Bush, Auckland 2019, New Zealand

+64 27 734 3436 +64 27 734 3436 Call to book

Deep Tissue Massage

Relaxing Massage

Remedial Massage

Prenatal Massage

Shao Lin Massage Clinic

New Zealand, Auckland, Albany, Oteha Valley Rd Ext, 邮政编码: 0632

+64 9 600 1824 +64 9 600 1824 Call to book

Sauna

Body Scrub

Spa Package

Samsara Medispa

2 Dodson Avenue, Milford, Auckland 0620, New Zealand

+64 9 489 9236 +64 9 489 9236 Call to book

Threading

Acne Facial

Bridal Makeup

Facial Extractions

Papatoetoe Centennial Pool and Leisure Centre

2025/17 Sutton Crescent, Papatoetoe, Auckland 2025, New Zealand

+64 9 278 4167 +64 9 278 4167 Call to book

Bella Mama Pregnancy Spa and Wellness Centre - Botany Junction

33 Fusion Road, Flat Bush, Auckland 2019, New Zealand

+64 9 445 7591 +64 9 445 7591 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Sparsh Sports and Therapeutic Massage

168 Golf Road, Titirangi, 0604, New Zealand

+64 22 398 1270 +64 22 398 1270 Call to book

Thai Massage

Deep Tissue Massage

Couples Massage

Back Massage

Kesae Total Balance

4 Stewart Gibson Pl The Gardens, Manurewa, Auckland 2105, New Zealand

+64 210 229 2875 +64 210 229 2875 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Care Thai Massage (no extra service provided)

21 Queens Road, Panmure, Auckland 1072, New Zealand

+64 21 231 2535 +64 21 231 2535 Call to book

Sports Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Azalea Urban Spa

126A Remuera Road, Remuera, Auckland 1050, New Zealand

+64 274 244 101 +64 274 244 101 Call to book

Therapeutic Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

MAR Wellness

2/38 Rukutai Street, Orakei, Auckland 1071, New Zealand

+64 210 874 0606 +64 210 874 0606 Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

Lifestyles Neuromuscular and Massage Therapy

Level 1/3121A Great North Road, New Lynn, Auckland 0600, New Zealand

+64 9 826 5516 +64 9 826 5516 Call to book

Reflexology

Remedial Massage

Swedish Massage

Thai Massage

Elite Massage Ponsonby

72 College Hill, Freemans Bay, Auckland 1011, New Zealand

+64 210 658 339 +64 210 658 339 Call to book

Couples Massage

Chinese Massage

Back Massage

Therapeutic Massage

MW SKIN + BODY

1/2 Gordon Road, Morningside, Auckland 1025, New Zealand

+64 22 408 9642 +64 22 408 9642 Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Acne Facial

Drift Away Massage Therapy

Sale Street, Cockle Bay, Auckland 2014, New Zealand

+64 210 497 724 +64 210 497 724 Call to book

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Gaia Day Spa

Marina Compass Complex, Level 1/Unit 8 Ara-Tai Road, Half Moon Bay, Auckland 2012, New Zealand

+64 9 534 3390 +64 9 534 3390 Call to book

Acne Facial

Facial

Facial Extractions

Makeup Service

Smile Thai Massage & Spa

313 Dominion Road, Mount Eden, Auckland 1024, New Zealand

+64 9 269 2642 +64 9 269 2642 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Indian Ayurvedic Therapeutic Massage Centre,Auckland

48 Swainston Road, St Johns, Auckland 1072, New Zealand

+64 9 578 3739 +64 9 578 3739 Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

The Sanctuary On Richmond - Massage Therapy Grey Lynn | Ponsonby | Newmarket | Remuera

147 Richmond Road, Grey Lynn, Auckland 1021, New Zealand

+64 21 258 8672 +64 21 258 8672 Call to book

Foot Massage

Lymphatic Drainage Massage

Therapeutic Massage

Thai Massage

Jasmine's Thai Massage for Ladies only

7 Babington Place, Torbay, Auckland 0630, New Zealand

+64 22 247 4753 +64 22 247 4753 Call to book

Chinese Massage

Couples Massage

Deep Tissue Massage

Full Body Massage

Cryo Health Solutions

66 Barrys Point Road, Takapuna, Auckland 0622, New Zealand

+64 9 486 0141 +64 9 486 0141 Call to book

Sauna

Spa Package

Infrared Sauna

Cryotherapy

Haven Thai Massage & Spa

183 Victoria Road, Devonport, Auckland 0624, New Zealand

+64 21 257 7638 +64 21 257 7638 Call to book

Relaxing Massage

Remedial Massage

Couples Massage

Chinese Massage

Nesian Fitness

7 Pukeiti Road, Ōtāhuhu, Auckland 1062, New Zealand

+64 27 637 4268 +64 27 637 4268 Call to book

Weight Loss Program

Cleo Massage Therapy

45 Hastings Road, Mairangi Bay, Auckland 0630, New Zealand

+64 28 459 6779 +64 28 459 6779 Call to book

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

The Massage Studio

2A Dodson Avenue, Milford, Auckland 0620, New Zealand

+64 210 269 2428 +64 210 269 2428 Call to book

Therapeutic Massage

Thai Massage

Sports Massage

Swedish Massage

Optimum Wellness Centre

278 Beach Road, Campbells Bay, Auckland 0630, New Zealand

+64 22 150 7730 +64 22 150 7730 Call to book

Dry Needling

Physiotherapy

Chiropractic

Acupuncture

Sunny Massage

585 Remuera Road, Remuera, Auckland 1050, New Zealand

+64 9 880 5579 +64 9 880 5579 Call to book

Hot Stone Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Body Business Massage Therapy

316 Sunset Road, Windsor Park, Auckland 0632, New Zealand

+64 9 475 5007 +64 9 475 5007 Call to book

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Skinsense Beauty Therapy

53B Victoria Road, Devonport, Auckland 0624, New Zealand

+64 9 445 7077 +64 9 445 7077 Call to book

Dermaplaning

Microdermabrasion

Men's Facial

Acne Facial

MiSkin Aesthetics

Parnell Natural Health Suite 1/532 Parnell Road, Parnell, Auckland 1052, New Zealand

+64 22 011 9325 +64 22 011 9325 Call to book

Laser Resurfacing

Mesotherapy

Dermal Fillers

Skin Lightening Treatment

Azure Body Balance

317 Pakuranga Road, Pakuranga Heights, Auckland 2010, New Zealand

+64 27 249 4555 +64 27 249 4555 Call to book

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Illuminate Me

Studio, D/46 Lake Road, Northcote, Auckland 0627, New Zealand

+64 21 620 555 +64 21 620 555 Call to book

Non-Surgical Facelift

IPL Hair Removal

Microneedling

Laser Resurfacing

Life Power Massage

Shop 2/1 Hammond Place, Birkenhead, Auckland 0626, New Zealand

+64 210 269 5535 +64 210 269 5535 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Mamas Retreat - Pregnancy and Wellness Spa

49 Castledine Crescent, Glen Innes, Auckland 1072, New Zealand

+64 210 261 8988 +64 210 261 8988 Call to book

Deep Tissue Massage

Couples Massage

Remedial Massage

Relaxing Massage

DeTenz Neuromuscular and Massage Therapy

14 Centorian Drive, Mairangi Bay, Auckland 0623, New Zealand

+64 9 478 3306 +64 9 478 3306 Call to book

Thai Massage

Swedish Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Ambience Beauty Spa

596 Manukau Road, Epsom, Auckland 1023, New Zealand

+64 9 948 4244 +64 9 948 4244 Call to book

Facial

Facial Extractions

Makeup Service

Men's Facial

Happiness Place

14 Camrose Place, Glenfield, Auckland 0629, New Zealand

+64 27 291 0993 +64 27 291 0993 Call to book

Foot Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Kesae Total Balance Te Atatu South

110 Tiroroa Avenue, Te Atatū South, Auckland 0610, New Zealand

+64 21 610 260 +64 21 610 260 Call to book

Reflexology

Hot Stone Massage

Therapeutic Massage

Ayurvedic Massage

Loaf Massage

31C Eastview Road, Glen Innes, Auckland 1072, New Zealand

+64 210 890 3241 +64 210 890 3241 Call to book

Back Massage

Reflexology

Hot Stone Massage

Serenity Day Spa Limited

1 Liberty Crescent, Beachlands 2018, New Zealand

+64 9 536 6246 +64 9 536 6246 Call to book

Men's Facial

Makeup Service

Facial Extractions

Facial

Siri Thai Massage St Heliers Village

417A Tamaki Drive, St Heliers, Auckland 1071, New Zealand

276546642 276546642 Call to book

Lymphatic Drainage Massage

Relaxing Massage

Remedial Massage

Sports Massage

Musha Hot Sand Spa 沐沙 • 沙療館

17 Aviemore Drive, Highland Park, Auckland 2010, New Zealand

+64 9 532 9911 +64 9 532 9911 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Float Culture Titirangi

511 South Titirangi Road, Titirangi, Auckland 0604, New Zealand

+64 9 281 4648 +64 9 281 4648 Call to book

The Ozone Studio

1110 Huia Road, Huia, Auckland 0604, New Zealand

+64 27 577 3445 +64 27 577 3445 Call to book

Sauna

Infrared Sauna

Siri St Heliers

417 Tamaki Drive, St Heliers, Auckland 1071, New Zealand

+64 27 722 6564 +64 27 722 6564 Call to book

Sauna

Spa Package

Body Scrub

The Cure Land massage

190A Great South Road, Manurewa, Auckland 2102, New Zealand

+64 210 800 2660 +64 210 800 2660 Call to book

Sauna

Spa Package

Mark Fewtrell Massage Therapy

252 Parnell Road, Parnell, Auckland 1052, New Zealand

+64 21 627 537 +64 21 627 537 Call to book

Prenatal Massage

Therapeutic Massage

Swedish Massage

Sports Massage

Facetime Skin Clinic - Mairangi Bay

4/404 Beach Road, Mairangi Bay, Auckland 0630, New Zealand

+64 9 476 7058 +64 9 476 7058 Call to book

Mesotherapy

Dermabrasion

Hair Transplants

LED Light Therapy

Umile

Suit/2/142 Hurstmere Road, Takapuna, Auckland 0622, New Zealand

+64 800 000 666 +64 800 000 666 Call to book

Nail Polish

Manicure

Pedicure

Acrylic Nails

Release and Unwind Therapeutic Massage

19/23 Bath Street, Parnell, Auckland 1052, New Zealand

+64 22 524 7784 +64 22 524 7784 Call to book

Reflexology

Sports Massage

Swedish Massage

Thai Massage

Tonic Room

465 New North Road, Kingsland, Auckland 1021, New Zealand

+64 9 849 4488 +64 9 849 4488 Call to book

Bliss Day Spa & Reflexology

1F/255 Broadway, Newmarket, Auckland 1023, New Zealand

+64 9 520 6818 +64 9 520 6818 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Po Healthy Massage

312A Glenfield Road, Glenfield, Auckland 0629, New Zealand

+64 27 236 4955 +64 27 236 4955 Call to book

Lymphatic Drainage Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Thai Healing Hands Massage

35 Agapanthus Place, Flat Bush, Auckland 2013, New Zealand

+64 21 256 3795 +64 21 256 3795 Call to book

Remedial Massage

Relaxing Massage

Hot Stone Massage

Full Body Massage

Suna Pilates + Wellbeing

1 Barrys Point Road, Takapuna, Auckland 0622, New Zealand

+64 9 489 1987 +64 9 489 1987 Call to book

Chrysalis Beauty Hobsonville

405 Hobsonville Road, Hobsonville, Auckland 0618, New Zealand

+64 9 416 1777 +64 9 416 1777 Call to book

LED Light Therapy

Hair Transplants

Electrolysis

Laser Hair Removal

Ayurda Wellness and Spa (formerly known as Planet Ayurveda)

465 Parnell Road, Parnell, Auckland 1052, New Zealand

+64 9 303 0065 +64 9 303 0065 Call to book

Ploy Thai Health Massage

1-3 West Coast Road, Glen Eden, Auckland 0602, New Zealand

+64 9 813 5328 +64 9 813 5328 Call to book

Swedish Massage

Sports Massage

Reflexology

Lymphatic Drainage Massage

Massage Auckland, New Zealand

2 Dunbar Road, Mount Eden, Auckland 1024, New Zealand

+64 22 342 2594 +64 22 342 2594 Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Kwon Thai Massage & Spa

25 Veronica Street, New Lynn, Auckland 0600, New Zealand

+64 9 826 1132 +64 9 826 1132 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Harvey Centre

192 Chivalry Road, Glenfield, Auckland 0629, New Zealand

+64 21 986 895 +64 21 986 895 Call to book

Relaxing Massage

Hot Stone Massage

Full Body Massage

Couples Massage

Bays Chiropractic

516 East Coast Road, Mairangi Bay, Auckland 0630, New Zealand

+64 9 478 6578 +64 9 478 6578 Call to book

Chiropractic

Dry Needling

Hyperbaric Oxygen Therapy

Sofitel Spa

21 Viaduct Harbour Avenue, Auckland CBD, Auckland 1010, New Zealand

+64 9 354 7440 +64 9 354 7440 Call to book

Sauna

Infrared Sauna

Spa Package

Cryotherapy

Herbal Beauty Salon

13 Butley Drive, Farm Cove, Auckland 2012, New Zealand

+64 9 577 4144 +64 9 577 4144 Call to book

Threading

Makeup Service

Facial

Facial Extractions

Les Mills Howick

100 Whitford Road, Somerville, Auckland 2014, New Zealand

+64 9 538 0290 +64 9 538 0290 Call to book

Taichi Massage

unitE, 5 Aviemore Drive, Highland Park, Auckland 2010, New Zealand

+64 9 535 5355 +64 9 535 5355 Call to book

Swedish Massage

Sports Massage

Reflexology

Lymphatic Drainage Massage

iGlow Spa

Unit 4/19C Ronwood Avenue, Manukau City Centre, Auckland 2104, New Zealand

+64 9 262 0761 +64 9 262 0761 Call to book

Men's Facial

Makeup Service

Facial Extractions

Facial

FQ Massage

Level 2/3 Severn Road, Grafton, Auckland 1023, New Zealand

+64 9 528 6666 +64 9 528 6666 Call to book

Sauna

Body Scrub

Spa Package

Bai Pho Traditional Thai Massage & Spa

225 Great South Road, Greenlane, Auckland 1051, New Zealand

+64 9 529 1625 +64 9 529 1625 Call to book

Sauna

Body Scrub

Spa Package

Habitat For Fitness

399 New North Road, Kingsland, Auckland 1021, New Zealand

+64 9 846 9868 +64 9 846 9868 Call to book

Personal Training

Face & Body

298 Titirangi Road, Titirangi, Auckland 0604, New Zealand

+64 9 817 4807 +64 9 817 4807 Call to book

Microdermabrasion

Threading

Acne Facial

Men's Facial

Waitakere Health Hub

199B Lincoln Road, Henderson, Auckland 0610, New Zealand

+64 9 837 1273 +64 9 837 1273 Call to book

Chiropractic

Acupuncture

Dry Needling

Hyperbaric Oxygen Therapy

Therapeutika Deep Tissue Massage

2/326 Sunset Road, Mairangi Bay, Auckland 0632, New Zealand

+64 210 508 614 +64 210 508 614 Call to book

Therapeutic Massage

Ayurvedic Massage

Back Massage

Remedial Massage

Fitness Plus

898 Great South Road, Manukau City Centre, Auckland 2104, New Zealand

+64 9 267 0154 +64 9 267 0154 Call to book

Personal Training

Patchara Thai Health Massage

2/254 Lincoln Road, Henderson, Auckland 0610, New Zealand

+64 9 836 5355 +64 9 836 5355 Call to book

Swedish Massage

Thai Massage

Cupping Therapy

Full Body Massage

Green Leaves Body Care

144a Great South Road, Epsom, Auckland 1051, New Zealand

+64 9 218 8189 +64 9 218 8189 Call to book

Back Massage

Chinese Massage

Couples Massage

Cupping Therapy

Fitness Now Birkenhead 24/7 Premium Gym

12 Birkenhead Avenue, Birkenhead, Auckland 0626, New Zealand

+64 21 786 884 +64 21 786 884 Call to book

Barclay Relax

74 Albert Street, Auckland CBD, Auckland 1010, New Zealand

+64 27 700 1218 +64 27 700 1218 Call to book

Sauna

Body Scrub

Spa Package

Flex Fitness Howick

180 Wellington Street, Howick, Auckland 2014, New Zealand

+64 9 666 0130 +64 9 666 0130 Call to book

Iyra Traditional Thai Massage (Rosedale Albany)

P/6 Rosedale Road, Windsor Park, Auckland 0632, New Zealand

+64 9 217 3411 +64 9 217 3411 Call to book

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Equipoise Skin Clinic & Spa

100 Jervois Road, Ponsonby, Auckland 1011, New Zealand

+64 9 378 9696 +64 9 378 9696 Call to book

Sauna

Infrared Sauna

Body Wrap

Body Scrub

Spa Sommaai - Luxury Authentic Thai massage at the Heritage Hotel

unit 2d/72 Wyndham Street, Auckland CBD, Auckland 1010, New Zealand

+64 9 309 0333 +64 9 309 0333 Call to book

Back Massage

Deep Tissue Massage

Foot Massage

Swedish Massage

Escape Spa | Beauty Clinic

87 Hurstmere Road, Takapuna, Auckland 0622, New Zealand

+64 9 486 1231 +64 9 486 1231 Call to book

Facial Extractions

Facial

Microdermabrasion

Dermaplaning

Top reviews of Saunas near you in Auckland

5.0

Average of 185 reviews of 1 venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $25 and $150.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Auckland with Fresha

Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Auckland offering must-have treatments at great prices. Search, choose, book, and repeat.

We know that all sounds pretty appealing. And there’s even more to whet your appetite. In Auckland, Fresha has a whole catalogue of excellent spas, with top-class professionals and specialists. In your area, there are businesses with five-star ratings. So whether you're searching in Browns Bay, Sandringham, or further afield, there’s plenty on offer in Auckland.

Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.

Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Auckland, and book a session nearby from $25.

So with 100,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Auckland, New Zealand, all trust Fresha's professional spa online booking system because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Auckland salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.