Best Deep Tissue Massages near me in Howick, Auckland
Choose from 3 venues offering Deep Tissue Massages near you in Howick, Auckland See map
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⭐ Nandish Chiropractic East Auckland
Shop 2 Meadowlands Shopping Plaza, 112 Whitford Road, Somerville, Auckland 2014, New Zealand
+64 9 212 9693+64 9 212 9693Call to bookChiropractic

Velca | Howick
3/10 Wellington Street, Howick, Auckland 2014, New Zealand
+64 9 950 6801+64 9 950 6801Call to bookChiropractic
Physiotherapy
Dry Needling

Raksa Thai Massage
2/234 Bucklands Beach Road, Bucklands Beach, Auckland 2012, New Zealand
+64 22 167 5779+64 22 167 5779Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Samunta Thai Spa
180 Pakuranga Road, Pakuranga, Auckland 2010, New Zealand
+64 9 577 2998+64 9 577 2998Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package

Elemental Body Therapies
14 Picton Street, Howick, Auckland 2014, New Zealand
+64 9 534 5686+64 9 534 5686Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Drift Away Massage Therapy
Sale Street, Cockle Bay, Auckland 2014, New Zealand
+64 210 497 724+64 210 497 724Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Dawn 2 Dusk Pain Management Clinic
38 Megan Avenue, Pakuranga Heights, Manukau 2010, New Zealand
+64 274 727 414+64 274 727 414Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Back Massage

Wright Therapies
46 Highland Park Drive, Highland Park, Auckland 2010, New Zealand
+64 21 274 6078+64 21 274 6078Call to book
Azure Body Balance
317 Pakuranga Road, Pakuranga Heights, Auckland 2010, New Zealand
+64 27 249 4555+64 27 249 4555Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Purpose Neuromuscular Therapy
41 Meadowland Drive, Somerville, Auckland 2014, New Zealand
+64 27 387 0889+64 27 387 0889Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Reflexology

Myofascial Massage & Movement
20 Cromdale Avenue, Highland Park, Auckland 2010, New Zealand
+64 21 754 050+64 21 754 050Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Reflexology

Evolve Physiotherapy
1/287 Botany Road, Golflands, Auckland 2013, New Zealand
+64 9 273 3051+64 9 273 3051Call to bookPhysiotherapy
Dry Needling

Taichi Massage(Highland Park)
unitE, 5 Aviemore Drive, Highland Park, Auckland 2010, New Zealand
+64 9 535 5355+64 9 535 5355Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage

Metta Massage (Howick)
8/10 Wellington Street, Howick, Auckland 2014, New Zealand
+64 9 537 1388+64 9 537 1388Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage

Growing Younger Fitness Studio and Physiotherapy (formerly BodyFit Physiotherapy Clinic)
Ross Court 7/43 Cook Street, Howick, Auckland 2014, New Zealand
+64 800 110 031+64 800 110 031Call to bookPhysiotherapy

KL Massage
166B Harris Road, East Tāmaki, Auckland 2013, New Zealand
+64 21 868 836+64 21 868 836Call to bookSpa Package
Body Scrub
Sauna

Bloom Massage Therapy
6 Tyrian Close, Half Moon Bay, Auckland 2012 2010, New Zealand
+64 21 256 5057+64 21 256 5057Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

More Than Skin Howick Day Spa
Meadowlands Shopping Plaza Meadowland Drive, Whitford Road, Manukau 2014, New Zealand
+64 9 533 9694+64 9 533 9694Call to bookBody Scrub
Body Wrap
Sauna
Spa Package

Chinese Massage Clinic
122 Udys Road, Pakuranga, Auckland 2010, New Zealand
+64 9 576 5208+64 9 576 5208Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage

Brenda's therapeutic massage
64 Botany Road, Botany Downs, Auckland 2010, New Zealand
+64 9 537 5011+64 9 537 5011Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Howick
4.0
Average of 548 reviews of 2 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Howick with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your massage appointments for good. A quick scroll on our mobile app or website reveals all the top-rated massage places in Howick with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
Now you know how Fresha works, let’s explore what’s available in Howick. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of wellness, beauty and nails treatments in the neighbourhood. We're confident there'll be something for everyone.
Nothing says relief like a deep tissue massage. Whether you're looking for a gentle grounding or need a muscle pounding, let the experts know which pressure works for you.
Get to the root of your strain to relieve pain and built-up tension. And if you've got an injury or ailment, top therapists can help heal and soothe symptoms. Find your deep relaxation treatment with the massage therapists on Fresha in Howick. You can book a session length that suits you, with most appointments taking between 30 minutes and 2 hours.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Howick today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in New Zealand. With more than 130,000 global business partners all using Fresha's free appointment booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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