Best Saunas in Dubai
Choose from 10 venues offering Saunas in Dubai See map
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One&Only The Palm
West Crescent, Palm, Jumeirah - Dubai, United Arab Emirates
+971 4 440 1010+971 4 440 1010Call to bookSauna
Spa Package
V Hotel Dubai, Curio Collection by Hilton
Al Habtoor City, Sheikh Zayed Rd, Dubai, United Arab Emirates
+971 4 436 6666+971 4 436 6666Call to bookSauna
Spa Package
One&Only Spa
One&Only Royal Mirage, King Salman Bin Abdulaziz Al Saud St, Dubai Marina - Dubai, United Arab Emirates
+971 4 399 9999+971 4 399 9999Call to bookSauna
Spa Package
Yinyang Connection Spa - Best Massage Center in Dubai
Shop No 8 & 9 Al Ferdous 4, Al Wasl Rd, Dubai, United Arab Emirates
+971 4 358 8838+971 4 358 8838Call to bookSauna
Spa Package
Body Scrub
Flora Creek Deluxe Hotel Apartments
Port Saeed Road ,Near Deira City Centre Dubai Creek, Dubai, United Arab Emirates
+971 4 230 9000+971 4 230 9000Call to bookSauna
Spa Package
Arwana Spa - Massage Centre In Business Bay
The Regal Tower, 17th Floor, Business Bay - Dubai, United Arab Emirates
+971 54 495 3116+971 54 495 3116Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Moonlight Massage Spa Therapy
The Metropolis Tower, Marasi Dr, Business Bay - Dubai, United Arab Emirates
+971 55 547 1723+971 55 547 1723Call to bookSauna
Spa Package
Body Scrub
Body Wrap
European Massage Center in Al Barsha | Element Spa
23rd St, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 52 209 9346+971 52 209 9346Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
Niyama Spa - Near Mall of Emirates Albarsha
Level 1 Hilton Garden Inn Hotel, near Mall of Emirate, Dubai, United Arab Emirates
+971 50 125 5548+971 50 125 5548Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Shining Star Therapeutic Center
23rd St, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 56 872 0596+971 56 872 0596Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Massage In Dubai
Business Bay - Dubai, United Arab Emirates
+971 52 392 0332+971 52 392 0332Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
eforea spa
Level 2 Palm West Beach, The Palm Jumeirah - Dubai, United Arab Emirates
+971 4 230 0090+971 4 230 0090Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Infraslimx
27 The Promenade by Vincitore, Al Barsha South, Arjan, Dubai, United Arab Emirates
+971 4 422 6165+971 4 422 6165Call to bookBody Sculpting
Weight Loss Program
Arabian Massage Dubai
Escape Tower, Business Bay - Dubai, United Arab Emirates
+971 50 992 3645+971 50 992 3645Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Aqva Spa JLT
voco, Bonnington Jumeirah Lakes Towers, Jumeirah Lake Towers - JLT Cluster J - Dubai, United Arab Emirates
+971 50 315 9338+971 50 315 9338Call to bookSauna
Spa Package
Body Scrub
sun wave massage center
Nassima Royal Hotel M floor M 05 shop, Sheikh Zayed Rd, next to voco hotel - Trade Centre - Dubai, United Arab Emirates
+971 55 158 0291+971 55 158 0291Call to bookFull Body Massage
Cupping Therapy
Couples Massage
Relaxing Massage
Meena Thai Spa - Kings Park Hotel - Massage Spa In Deira
Room No 306 Floor, 3 Al Muraqqabat Rd, Deira - Dubai, United Arab Emirates
+971 52 480 0847+971 52 480 0847Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Amvi Spa and home massage
Office 206, Aswar Building Business Bay Metro Exit -2 Al Badaa Street, Al Wasl - Dubai, United Arab Emirates
+971 54 577 0898+971 54 577 0898Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Sea7 Spa , Beauty Home Service
Iris Bay, Business Bay - Dubai, United Arab Emirates
+971 50 700 5811+971 50 700 5811Call to bookFacial Extractions
Threading
Acne Facial
Dermaplaning
Glo Beauty Spa & Salon
6CC5+929, Mirdif - Dubai, United Arab Emirates
+971 4 398 0323+971 4 398 0323Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Fit 4 U Fitness
690 Sheikh Zayed Rd, Al Manara - Dubai, United Arab Emirates
+971 56 491 0000+971 56 491 0000Call to bookMassage dubai home
35W4+MJQ, Al Sufouh - Al Sufouh 2 - Dubai, United Arab Emirates
+971 58 688 9640+971 58 688 9640Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Bay Touch Spa
The Metropolis Tower, Shop 619 - 6th Floor Marasi Dr, Business Bay - Dubai, United Arab Emirates
+971 50 800 4274+971 50 800 4274Call to bookSauna
Spa Package
The Spa at Address Grand Creek Harbour
Address Grand Creek Harbour, Ras Al Khor - Dubai Creek Harbour - Dubai, United Arab Emirates
+971 4 275 8844+971 4 275 8844Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Nova Massage Spa Dubai
The Metropolis Tower Unit No - 614, 6th Floor, Business Bay - Dubai, United Arab Emirates
+971 54 303 1003+971 54 303 1003Call to bookThai Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Miss Me Massage & Spa
K4 Building, Deira - Al Rigga - Dubai, United Arab Emirates
+971 55 381 0581+971 55 381 0581Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
ceylonia spa club | Best massage experience in businessbay
ceylonia spa club, DAMAC - Merano Tower, ground foor - Marasi Dr, Business Bay - Dubai, United Arab Emirates
+971 50 533 2477+971 50 533 2477Call to bookSauna
Spa Package
Agility Spa Massage Center
Roof Top - Grand Mayfair Hotel, P Floor - Street # 42A, Deira - Riggat Al Buteen - Dubai, United Arab Emirates
+971 56 484 2666+971 56 484 2666Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Blue Shadows Spa
KML Business Center, 01 Al Meydan Rd, Al Quoz - Al Quoz 1 - Dubai, United Arab Emirates
+971 52 790 6022+971 52 790 6022Call to bookSauna
Body Scrub
Spa Package
Health Land Spa
Marco Polo Hotel - 1st Floor - Muttena, Deira - Dubai, United Arab Emirates
+971 52 547 9726+971 52 547 9726Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Business bay spa
Silver Tower, Marasi Dr, Business Bay - Dubai, United Arab Emirates
+971 58 853 1178+971 58 853 1178Call to bookSauna
Spa Package
Body Scrub
Oasis Life Spa
303, 3rd Floor, Al Safa Tower Sheikh Zayed Road, Metro Station, near Emirates Towers - Dubai, United Arab Emirates
+971 56 832 1189+971 56 832 1189Call to bookSauna
Spa Package
BAR-B Spa
W, King Salman Bin Abdulaziz Al Saud St, Dubai Marina - Dubai, United Arab Emirates
+971 4 350 9994+971 4 350 9994Call to bookSauna
Spa Package
Relax SPA & MASSAGE BUSINESS BAY DUBAI
at Westburry Tower office, Office 1605 - Marasi Dr, near to Burj Khalifa - Business Bay - Dubai, United Arab Emirates
+971 50 698 7110+971 50 698 7110Call to bookSauna
Body Scrub
Spa Package
Massage Downtown
DAMAC XL Tower, Business Bay - Dubai, United Arab Emirates
+971 54 723 4908+971 54 723 4908Call to bookSauna
Infrared Sauna
Spa Package
Sweet Bliss Deira Massage Center
Bliss Hotel, 31 Al Muraqqabat St, Deira - Dubai, United Arab Emirates
+971 56 186 7991+971 56 186 7991Call to bookFoot Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Boonmax Spa
Deira, M floor, Al Muraqqabat - Dubai, United Arab Emirates
+971 50 248 7867+971 50 248 7867Call to bookSauna
Body Scrub
Infrared Sauna
Al Reem Spa Massage
Star Metro Hotel Apartment, 2 Floor, Deira - Dubai, United Arab Emirates
+971 50 407 1725+971 50 407 1725Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Massage hotel
Salahuddin metro Station, exit 2, Deira - Dubai, United Arab Emirates
+971 56 950 6586+971 56 950 6586Call to bookSauna
Infrared Sauna
Spa Package
Rich Stone Spa And Massage
Landmark Premier Hotel, Al Rigga Rd, Deira - Dubai, United Arab Emirates
+971 50 458 9026+971 50 458 9026Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Svan Star Spa Massage Al Barsha
service road, Shop no - 02 Umm e Suqeim St, Al Barsha - Al Barsha 2 - Dubai, United Arab Emirates
+971 56 158 8677+971 56 158 8677Call to bookRemedial Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Honey Spa Massage Deira
1st Floor, Royal Plaza Hotel Apartments Street # 34C, 58 34 C St, Al Muraqqabat - Dubai, United Arab Emirates
+971 55 279 8499+971 55 279 8499Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Ayurvedic Massage
Back Massage
Golden Pearl Spa Massage
Panorama Hotel Deira, Union Metro Station Exit, 1 Al Rigga Rd, Deira - Dubai, United Arab Emirates
+971 52 229 6088+971 52 229 6088Call to bookHot Stone Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Furtune Seven Spa
786C+39, Al Maktoum Rd, Deira - Riggat Al Buteen - Dubai, United Arab Emirates
+971 54 273 1135+971 54 273 1135Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
New Anna Sky Spa Massage
Stalco Building, Shop No 19 - 20, near Karama Post Office - Al Karama - Dubai, United Arab Emirates
+971 52 595 4865+971 52 595 4865Call to bookChinese Massage
Couples Massage
Cupping Therapy
Sports Massage
Blue Tree thai spa
Shop no. 11 AB PLAZA 1 BUILDING, Abu Hail - Dubai, United Arab Emirates
+971 50 758 4160+971 50 758 4160Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Fortune Valley Deira Spa Massage
Fortune Hotel Deira – Omar Bin Al Khattab Street Naif, Omar Bin Al Khattab St, Deira - Dubai, United Arab Emirates
+971 54 334 2480+971 54 334 2480Call to bookFull Body Massage
Prenatal Massage
Relaxing Massage
Swedish Massage
Fe fitness gym
Awqaf 3 building, opposite of Talal Market, Al Warqa - Al Warqa 1 - Dubai, United Arab Emirates
+971 56 807 6007+971 56 807 6007Call to bookEuro Salon
شارع شاطئ جميرة, near The Point, Jumeirah Beach Residence - Dubai, United Arab Emirates
+971 58 125 5044+971 58 125 5044Call to bookSauna
Spa Package
Body Scrub
Alasrar Spa
Shop No 2 - LEWANA HOTEL, nearby Union Metro Station, Deira - Al Rigga - Dubai, United Arab Emirates
+971 52 465 3723+971 52 465 3723Call to bookSports Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Massage center burdubai
Rolla street, Al Raffa - Dubai, United Arab Emirates
+971 52 425 0468+971 52 425 0468Call to bookSauna
Infrared Sauna
Classic Touch Spa Massage
Al Zarouni Business Centre, Room 309 - Sheikh Zayed Rd, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 54 368 6625+971 54 368 6625Call to bookFull Body Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Safwa PT Massage Center
M Floor, Nassima Tower, Sheikh Zayed Rd, next to VOCO hotel - Trade Centre - Trade Centre 1 - Dubai, United Arab Emirates
+971 55 158 0291+971 55 158 0291Call to bookSauna
Body Scrub
Infrared Sauna
COOL-BI BEAUTY SPA HOME SERVICE MASSAGE
Marina, Deira - Al Rigga - Dubai, United Arab Emirates
+971 54 558 6871+971 54 558 6871Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Massage spa
19b th st muteena, Deira - Dubai, United Arab Emirates
+971 52 820 2359+971 52 820 2359Call to bookSauna
Infrared Sauna
Spa Package
Do Nail & Spa
Street Deira, Deira House - Al Muraqqabat Rd, Dubai, United Arab Emirates
+971 56 580 8607+971 56 580 8607Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Nancy VIP Spa Massage Center
Emirates Concorde Hotel, 106 Office Tower - Al Maktoum Rd, Deira - Riggat Al Buteen - Dubai, United Arab Emirates
+971 55 163 8868+971 55 163 8868Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage
Fit & Spa Lounge
Pullman, Cluster T, Jumeirah Lake Towers - Dubai, United Arab Emirates
+971 4 567 1181+971 4 567 1181Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Happy Life Spa Massage Deira العناية الشخصية للجسم
7th floor, Damas Tower - 702, 4th St, Deira - Riggat Al Buteen - Dubai, United Arab Emirates
+971 56 111 8576+971 56 111 8576Call to bookSwedish Massage
Reflexology
Lymphatic Drainage Massage
Chinese Massage
Top Spa Massage Deira
35A St, Deira - Dubai, United Arab Emirates
+971 55 455 3796+971 55 455 3796Call to bookSauna
Spa Package
New Sunrise Spa
Park Regis Hotel, ParkLane Tower, Business Bay - Dubai, United Arab Emirates
+971 50 777 1689+971 50 777 1689Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Ever Green Spa and Massage Centre
Citadel Tower, Business Bay - Down Town - Dubai, United Arab Emirates
+971 58 891 7700+971 58 891 7700Call to bookSauna
Rudra Kerala SPA
Damascus Street, Al Qusais Industrial Area - Al Qusais Industrial Area 3 - Dubai, United Arab Emirates
+971 50 664 0764+971 50 664 0764Call to bookSauna
Infrared Sauna
Forest Spa
1st floor, ibis One Central Hotel Dubai World, Trade Centre - Dubai, United Arab Emirates
+971 50 545 2969+971 50 545 2969Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
REAL CARE SPA
Al Qusais - Al Nahda 1 - Dubai, United Arab Emirates
+971 54 445 8405+971 54 445 8405Call to bookSauna
Cryotherapy
Spa Package
Body Scrub
البرشاء تيكوم
Al Barsha - Barsha Heights - Dubai, United Arab Emirates
+971 52 411 5437+971 52 411 5437Call to bookSun Flower Spa and Massage Ramada Plaza
Located Inside Ramada Plaza Hotel 6th Floor, Al Siddique Metro, near Abu Baker - Deira - Dubai, United Arab Emirates
+971 50 550 2237+971 50 550 2237Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Happy Massage Al Nahda 1 Dubai Spa
Saheel 2, Building,2nd Floor 202 Room Number - 28th St, near Al Mullah Plaza Valley Cafe Same Building - Al Qusais - Al Nahda 1 - Dubai, United Arab Emirates
+971 52 274 3664+971 52 274 3664Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
Wellness Spa
Deira, Floor 1st, 106, Block A, Centurion Star Tower, Port Saeed - Dubai, United Arab Emirates
+971 50 902 7683+971 50 902 7683Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Kangyue Physiotherapy Center
Garhoud, Airport Road fajer Business Center Building, Dubai, United Arab Emirates
+971 56 951 8722+971 56 951 8722Call to bookSauna
Body Wrap
Spa Package
Jumeirah Best SPA & Massage Center
Villa no. 2, 710 Jumeirah St, Jumeirah Beach Road, next to Burger Trip - Umm Suqeim - Jumeirah 3 - Dubai, United Arab Emirates
+971 50 581 8322+971 50 581 8322Call to bookPrenatal Massage
Remedial Massage
Relaxing Massage
Hot Stone Massage
Capizone Hair Spa
Al Faris Mall, Al Quoz - Al Quoz 1 - Dubai, United Arab Emirates
+971 50 991 8755+971 50 991 8755Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Sophia Arabic spa مساج عربي صوفيا
Radisson blu résidence, Dubai Silicon Oasis - Industrial Area - Dubai, United Arab Emirates
+971 50 621 7760+971 50 621 7760Call to bookSauna
Spa Package
Alazrq Spa Center
Ground Floor, Shop No G07, 1st St, Al Karama - Dubai, United Arab Emirates
+971 50 629 3077+971 50 629 3077Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Le Spa Massage Center Deira - Somewhere Hotel
somewhere hotel Port Saeed, Deira - Dubai, United Arab Emirates
+971 58 855 4312+971 58 855 4312Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
JuLu Spa & Massage
33 Sheikh Rashid Rd, Al Raffa - Dubai, United Arab Emirates
+971 50 561 8698+971 50 561 8698Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Dream Life Spa
Deira - Al Rigga - Dubai, United Arab Emirates
+971 54 745 6534+971 54 745 6534Call to bookSauna
Body Scrub
Spa Package
Massage Center In Dubai
Sheikh Khalifa Bin Zayed St, Al Mankhool - Dubai, United Arab Emirates
+971 52 647 3472+971 52 647 3472Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Only Essence Spa...
Office number 1003 Al Manara Tower, Marasi Dr, Business Bay - Dubai, United Arab Emirates
+971 56 956 3385+971 56 956 3385Call to bookSauna
Infrared Sauna
Spa Package
Skyview Wellness Spa
Majestic City Retreat Hotel - Floor, 24 Al Mankhool Rd, Al Mankhool - Dubai, United Arab Emirates
+971 52 730 5319+971 52 730 5319Call to bookSauna
Spa Package
Infrared Sauna
Spa France Clusters P24
P24 parking side, International City - France Cluster - Dubai, United Arab Emirates
+971 50 215 8144+971 50 215 8144Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Massage Service
International City - Dubai, United Arab Emirates
+971 55 521 8935+971 55 521 8935Call to bookSauna
Body Scrub
Infrared Sauna
Body Wrap
Dubai massage
Bur dubai - Al Hamriya - Dubai, United Arab Emirates
+971 52 233 1470+971 52 233 1470Call to bookDermabrasion
Cellulite Treatment
IPL Treatment
Royal Venus Spa
France Q02, International City - France Cluster - Dubai, United Arab Emirates
+971 56 670 3991+971 56 670 3991Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Massage Service Al Khail Gate
47R2+54C, Play Park, Al Quoz - Al Quoz Industrial Area 2 - Dubai, United Arab Emirates
+971 58 249 2737+971 58 249 2737Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Aqua Thai Massage Spa
The Metropolis Tower, shop no 1703 - shop no 1703 17 floor, Business Bay - Dubai, United Arab Emirates
+971 50 336 9849+971 50 336 9849Call to bookRelaxing Massage
Prenatal Massage
Sports Massage
Thai Massage
All home massage
JA Ocean View hotel, near to Dubai Drive, Jumeirah Beach Residence - Dubai, United Arab Emirates
+971 54 426 2245+971 54 426 2245Call to bookAyurvedic Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Full Touch Spa - Massage In Dubai - Massage Centre In Business Bay Dubai
The Metropolis Tower, 1703 17th Floor, Business Bay - Dubai, United Arab Emirates
+971 52 468 5649+971 52 468 5649Call to bookSauna
Spa Package
Massage center
Downtown, Business Bay - Dubai, United Arab Emirates
+971 52 562 5539+971 52 562 5539Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
Lotus Grand Spa
Villa 7, 160b 2 D St, Al Bada'a - Dubai, United Arab Emirates
+971 50 150 3369+971 50 150 3369Call to bookSauna
Spa Package
Body Scrub
Compass Swimming Pool Supplies
33 Street 5b, Al Quoz - Al Quoz Industrial Area 1 - Dubai, United Arab Emirates
+971 4 339 0411+971 4 339 0411Call to bookSauna
Royal Ascot spa
20 C St, Al Raffa - Dubai, United Arab Emirates
+971 56 921 7476+971 56 921 7476Call to bookSauna
Body Wrap
Body Scrub
Spa Arabian massage JBR
Dubai Marina - Dubai, United Arab Emirates
+971 50 992 3645+971 50 992 3645Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
The Urban Spa Dubai
Sheikh Zayed Rd, Emirates Hills 2 - Dubai, United Arab Emirates
+971 56 362 0676+971 56 362 0676Call to bookSauna
Beautiful UK Massage Centre Spa
Bahar 7, Jumeirah Beach Residence - Dubai, United Arab Emirates
+971 50 613 0021+971 50 613 0021Call to bookTherapeutic Massage
Ayurvedic Massage
Chinese Massage
Back Massage
Lavana Spa Bur Dubai
Lavana spa, HC floor Grand Excelsior Hotel PO Number 53385, Kuwait St, Al Mankhool - Dubai, United Arab Emirates
+971 56 221 0229+971 56 221 0229Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
NBAR Nail Spa & Salon City Walk
Shop No.18, City Walk 1, Al Safa Road, Dubai, United Arab Emirates
+971 800 6227+971 800 6227Call to bookHybrid Nails
Men's Manicure
Men's Pedicure
Nail Extensions
Aroma Rose Spa & Massage Business Bay Dubai
57P8+RRV, Al, The Binary Tower - Marasi Dr, Business Bay - Dubai, United Arab Emirates
+971 50 882 8109+971 50 882 8109Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Dreamworks Spa | Radisson RED Hotel
Radisson RED Hotel , Dubai Digital Park, Dubai Silicon Oasis - Industrial Area - Dubai, United Arab Emirates
+971 800 6277243+971 800 6277243Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Top reviews of Saunas in Dubai
4.8
Average of 1,866 reviews of 10 venues.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between AED 10 and AED 470.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Dubai with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Dubai, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Spa therapists around Dubai are all hanging out on Fresha. It's the place to be for all things hair, nails and spa. There's a lot on offer, so let us get you feeling fine, whether you're in ميناء سعيد or Jumeirah. See what some of the 20 spas around your location have to offer. Fresha is full of authentic customer reviews so you can know exactly what to expect. In fact it looks like local businesses near you have high 4.9 star average reviews. Sweet. Let's get you booked in soon.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 20 minutes to 1 hour 15 minutes. Search Fresha for steam and sauna therapy in Dubai, and book from just AED 10.
This could be the start of a winning partnership. Start browsing the 100,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one booking software available for spa therapists. So you can find world-class treatments in the United Arab Emirates today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Dubai professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
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