Sauna جميرا ٢

Best Saunas in جميرا ٢, Dubai

One venue offering Saunas in جميرا ٢, Dubai See map

SaunaBody Scrub Body Wrap Spa Package

Real Touch Beauty Centre Business Bay

4.9

(18)

The 9 Tower, Marasi Drive, Shop 5, Dubai Business Bay

Women only

hand mask

20min

AED 50

Foot Spa Treatment

35min

AED 110

Nanoplastia Treatment

3h 30min - 4h

AED 500

Root Touch Up (3-5cm)

1h 45min

From AED 200

See all services

See all

Call to book

The Bulgari SPA, Dubai

666M+8VH, Jumeira Bay Island, Dubai, United Arab Emirates

+971 4 777 5626 Call to book

Sauna

Spa Package

V Hotel Dubai, Curio Collection by Hilton

Al Habtoor City, Sheikh Zayed Rd, Dubai, United Arab Emirates

+971 4 436 6666 Call to book

Sauna

Spa Package

Yinyang Connection Spa - Best Massage Center in Dubai

Shop No 8 & 9 Al Ferdous 4, Al Wasl Rd, Dubai, United Arab Emirates

+971 4 358 8838 Call to book

Sauna

Body Scrub

Spa Package

Arwana Spa - Massage Centre In Business Bay

The Regal Tower, 17th Floor, Business Bay - Dubai, United Arab Emirates

+971 54 495 3116 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Moonlight Massage Spa Therapy

The Metropolis Tower, Marasi Dr, Business Bay - Dubai, United Arab Emirates

+971 55 547 1723 Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

Massage In Dubai

Business Bay - Dubai, United Arab Emirates

+971 52 392 0332 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Arabian Massage Dubai

Escape Tower, Business Bay - Dubai, United Arab Emirates

+971 50 992 3645 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Package

Nova Massage Spa Dubai

The Metropolis Tower Unit No - 614, 6th Floor, Business Bay - Dubai, United Arab Emirates

+971 54 303 1003 Call to book

Couples Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

Sea7 Spa , Beauty Home Service

Iris Bay, Business Bay - Dubai, United Arab Emirates

+971 50 700 5811 Call to book

Men's Facial

Dermaplaning

Makeup Service

Facial Extractions

Amvi Spa and home massage

Office 206, Aswar Building Business Bay Metro Exit -2 Al Badaa Street, Al Wasl - Dubai, United Arab Emirates

+971 54 577 0898 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Bay Touch Spa

The Metropolis Tower, Shop 619 - 6th Floor Marasi Dr, Business Bay - Dubai, United Arab Emirates

+971 50 800 4274 Call to book

Sauna

Spa Package

Oasis Life Spa

303, 3rd Floor, Al Safa Tower Sheikh Zayed Road, Metro Station, near Emirates Towers - Dubai, United Arab Emirates

+971 56 832 1189 Call to book

Sauna

Spa Package

Massage center

Downtown, Business Bay - Dubai, United Arab Emirates

+971 52 562 5539 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Lotus Grand Spa

Villa 7, 160b 2 D St, Al Bada'a - Dubai, United Arab Emirates

+971 50 150 3369 Call to book

Sauna

Body Scrub

Spa Package

Full Touch Spa - Massage In Dubai - Massage Centre In Business Bay Dubai

The Metropolis Tower, 1703 17th Floor, Business Bay - Dubai, United Arab Emirates

+971 52 468 5649 Call to book

Sauna

Spa Package

Massage Downtown

DAMAC XL Tower, Business Bay - Dubai, United Arab Emirates

+971 54 723 4908 Call to book

Sauna

Spa Package

Infrared Sauna

Blue Shadows Spa

KML Business Center, 01 Al Meydan Rd, Al Quoz - Al Quoz 1 - Dubai, United Arab Emirates

+971 52 790 6022 Call to book

Sauna

Body Scrub

Spa Package

Relax SPA & MASSAGE BUSINESS BAY DUBAI

at Westburry Tower office, Office 1605 - Marasi Dr, near to Burj Khalifa - Business Bay - Dubai, United Arab Emirates

+971 50 698 7110 Call to book

Sauna

Body Scrub

Spa Package

Ever Green Spa and Massage Centre

Citadel Tower, Business Bay - Down Town - Dubai, United Arab Emirates

+971 58 891 7700 Call to book

Sauna

Aqua Thai Massage Spa

The Metropolis Tower, shop no 1703 - shop no 1703 17 floor, Business Bay - Dubai, United Arab Emirates

+971 50 336 9849 Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Business bay spa

Silver Tower, Marasi Dr, Business Bay - Dubai, United Arab Emirates

+971 58 853 1178 Call to book

Sauna

Spa Package

Body Scrub

ceylonia spa club | Best massage experience in businessbay

ceylonia spa club, DAMAC - Merano Tower, ground foor - Marasi Dr, Business Bay - Dubai, United Arab Emirates

+971 50 533 2477 Call to book

Sauna

Spa Package

New Sunrise Spa

Park Regis Hotel, ParkLane Tower, Business Bay - Dubai, United Arab Emirates

+971 50 777 1689 Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

Only Essence Spa...

Office number 1003 Al Manara Tower, Marasi Dr, Business Bay - Dubai, United Arab Emirates

+971 56 956 3385 Call to book

Sauna

Spa Package

Infrared Sauna

Capizone Hair Spa

Al Faris Mall, Al Quoz - Al Quoz 1 - Dubai, United Arab Emirates

+971 50 991 8755 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

NBAR Nail Spa & Salon City Walk

Shop No.18, City Walk 1, Al Safa Road, Dubai, United Arab Emirates

+971 800 6227 Call to book

Russian Manicure

Gel Nails

Fish Pedicure

Nail Art

Nooora Beauty Concierge | Top Home Salon for Nails, Hair, Facial, Waxing, Eyelash & Massage

near South Ridges, Downtown Dubai - South Ridge - Dubai, United Arab Emirates

+971 55 500 7326 Call to book

Bridal Makeup

Acne Facial

Threading

Dermaplaning

Aroma Rose Spa & Massage Business Bay Dubai

57P8+RRV, Al, The Binary Tower - Marasi Dr, Business Bay - Dubai, United Arab Emirates

+971 50 882 8109 Call to book

Sauna

Infrared Sauna

Body Wrap

Body Scrub

Solace Home Spa

Marasi Dr, Business Bay - Dubai, United Arab Emirates

+971 50 684 3121 Call to book

Couples Massage

Remedial Massage

Relaxing Massage

Deep Tissue Massage

Soul Senses Spa & Wellness

Oasis Mall, 3rd floor - Sheikh Zayed Rd, Al Quoz - Al Quoz 1 - Dubai, United Arab Emirates

+971 4 346 4111 Call to book

Sauna

Spa Package

Infrared Sauna

HIGHLAND VIP SPA

Clover Bay Tower, 612 6th Floor, Business Bay - Dubai, United Arab Emirates

+971 55 605 4709 Call to book

Sauna

Body Scrub

Spa Package

Tranquil - Massage Center in Dubai - Business Bay

Room 1903 Floor 19, Silver Tower, Marasi Dr, Business Bay - Dubai, United Arab Emirates

+971 58 676 5509 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Tulip Vip Massage Spa Dubai and Moroccan Bath

The Metropolis Tower, Business Bay - Dubai, United Arab Emirates

+971 58 904 4119 Call to book

Sauna

Body Scrub

Spa Package

Six Senses Spa Dubai

Renaissance Downtown Hotel, Marasi Dr, Business Bay - Dubai, United Arab Emirates

+971 4 512 5566 Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Isla Vera

Business Bay - Dubai, United Arab Emirates

+971 52 530 4804 Call to book

Sauna

Infrared Sauna

Body Scrub

Yinyang Connection Platinum Spa Dubai Mall

China Town, Tea Room, Downtown Dubai - Dubai Mall - Dubai, United Arab Emirates

+971 4 329 9666 Call to book

Sauna

Spa Package

La Perla Russian & European SPA

Street Damac Prive Tower, Business Bay - Marasi Drive - 1st Floor, Dubai, United Arab Emirates

+971 54 427 9225 Call to book

Sauna

Infrared Sauna

Cryotherapy

Body Scrub

Soft Hand Massage Center & Spa Business Bay Dubai

The Metropolis Tower, Marasi Dr, Business Bay - Dubai, United Arab Emirates

+971 50 168 7895 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Package

Aurrum Spa - Ukrainian and Russian Massage Center

Leva Hotel, Mazaya Centre, Sheikh Zayed Collector Rd, Al Wasl - Dubai, United Arab Emirates

+971 58 887 7893 Call to book

Sauna

Body Scrub

Infrared Sauna

Body Wrap

Amer Mahmoud Gents Salon

Blue Tower, شارع الشيخ زايد خلف ابراج لطيفة وبلوتاور، مبنى دبي للتأمين - new robbery شارع, behind nice towers and - Al Bada'a - السطوة الجديدة - Dubai, United Arab Emirates

+971 50 541 4084 Call to book

Tattoo Removal

Elly Massage Spa Center Dubai

The Citadel, Tower - 2408 24th Floor, Business Bay - Dubai, United Arab Emirates

+971 56 393 5268 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Daylong Spa Massage Center

Exchange Tower, 6th Floor 607 D86 South, Al Mustaqbal St, الخليج التجار - Dubai, United Arab Emirates

+971 56 966 0263 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Rina Spa & Vip Massage Therapist

The Metropolis Tower, Shop 413 4th Floor, Business Bay - Dubai, United Arab Emirates

+971 55 907 4122 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Raihan Massage Spa

United Arab Emirates, Dubai

+971 58 892 2088 Call to book

Sauna

Infrared Sauna

King Vip Massage & Moroccan Bath Dubai

Clover Bay Tower, Room No. 612, Floor No. 6 - 6a Marasi Dr, Business Bay - Dubai, United Arab Emirates

+971 56 563 8434 Call to book

Sauna

Spa Package

Body Scrub

Plus Star Spa Business Bay

Office 1004, Al Manara Tower, Business Bay - Dubai, United Arab Emirates

+971 50 871 8368 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

306 Spa | Hair, Nails, Body Salon in Dubai

Jumeirah St, Jumeirah - Jumeirah 2 - Dubai, United Arab Emirates

+971 54 402 7373 Call to book

Acne Facial

Men's Facial

Makeup Service

Facial Extractions

ZAAZ Wellness & Beauty

Al Ghaith Properties, Villa 12, Al Athar Street, Jumeirah - Jumeirah 3 - Dubai, United Arab Emirates

+971 50 935 4577 Call to book

Sauna

Spa Package

Body Scrub

Real Foot Lounge

27 6 B St, Umm Suqeim - Umm SuqeimUmm Suqeim 3 - Dubai, United Arab Emirates

+971 4 223 2999 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Bluebird Massage Center

next super market F Mart, Ontario Tower, opposite Obroai hotel - Business Bay - Dubai, United Arab Emirates

+971 54 358 8126 Call to book

Sauna

Spa Package

Kim's Serene - Massage Center & Spa Dubai - Business Bay

The Metropolis Tower, Marasi Dr, Business Bay - Dubai, United Arab Emirates

+971 50 379 8229 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Inner Beauty Spa & Massage Business Bay

Shop 2702, Silver Tower, Marasi Dr - 27th Floor, Dubai, United Arab Emirates

+971 56 184 6425 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Relxxa Spa

Silver Tower, Floor No 26, Business Bay - Dubai, United Arab Emirates

+971 4 554 8423 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Royal Shine Home Spa

Opal Tower, Business Bay - Dubai, United Arab Emirates

+971 56 969 1374 Call to book

Sauna

Body Scrub

Spa Package

Yinyang Connection Spa - Massage in Dubai

Jumeirah Road, 1st Floor, opp. Jumeirah Plaza The Village Mall - Dubai, United Arab Emirates

+971 4 385 5155 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Summer Pearl Spa And Massage Business Bay

1605, Westburry Tower Office, Marasi Dr, Business Bay - Dubai, United Arab Emirates

+971 52 127 1435 Call to book

Relaxing Massage

Thai Massage

Back Massage

Couples Massage

Nboutique

Down Town Rd, Downtown Dubai - Dubai, United Arab Emirates

+971 56 111 1017 Call to book

Facial

Acne Facial

Men's Facial

Makeup Service

Balance Wellbeing 360° - Spa | Ayurvedic Center in Dubai, UAE

3rd Floor, Oasis Mall, Sheikh Zayed Rd, Dubai, United Arab Emirates

+971 4 384 7010 Call to book

Hot Stone Massage

Remedial Massage

Relaxing Massage

Deep Tissue Massage

Smart Wellness Organic Beauty Salon and Spa

57JH+JCC, Art XV, Marasi Dr, مراسي درايف - Dubai, United Arab Emirates

+971 52 530 7416 Call to book

Facial

Facial Extractions

Makeup Service

Acne Facial

The Nail Spa – Limestone House, DIFC

Sheikh Zayed Rd, Trade Centre - DIFC - Dubai, United Arab Emirates

+971 600 544001 Call to book

Dip Powder Nails

Fish Pedicure

Gel Nails

Manicure

Golden Time Spa & Massage

Al Wasl Road, Jumeirah1 2d Street. Villa 162A, behind Life Pharmacy, Dubai, United Arab Emirates

+971 56 566 3309 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

UCRYO Wellness DIFC

G-110 Gate Avenue, DIFC - Dubai, United Arab Emirates

+971 4 255 0660 Call to book

Dry Needling

The Pearl Spa at Four Seasons Resort Dubai at Jumeirah Beach

2 Jumeirah St, Jumeirah - Jumeirah 2 - Dubai, United Arab Emirates

+971 4 270 7732 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Waldorf Astoria Spa DIFC

Floor 18, Al Mustaqbal St, Za'abeel - DIFC - Dubai, United Arab Emirates

+971 4 515 9818 Call to book

Sauna

Body Scrub

Spa Package

Emmy Spa & Massage Center

Silver Tower, 1903 19th Floor, Business Bay - Dubai, United Arab Emirates

+971 52 311 6242 Call to book

Sauna

Spa Package

Eva Life Spa Center

Al Mustaqbal Street cor, Al Khaleej Al Tejari 1 St, Business Bay - Dubai, United Arab Emirates

+971 55 768 7963 Call to book

Sauna

Spa Package

Body Wrap

Sakura Arab Spa

Villa 602, Villa 602 Al Wasl Rd, Jumeirah - Jumeirah 3 - Dubai, United Arab Emirates

+971 58 258 5191 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Lemon Tree Moon Spa

2 Al Wasl Rd, Jumeirah - Dubai, United Arab Emirates

+971 55 726 6889 Call to book

Sauna

Body Scrub

Spa Package

Chi, The Spa at Shangri-La, Dubai

Sheikh Zayed Rd, Trade Centre - Trade Centre 1 - Uae, United Arab Emirates

+971 4 405 2441 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Royal Hand Spa & Moroccan Bath

The Metropolis Tower Marasi Dr, Shop 614 - 6th Floor, Dubai, United Arab Emirates

+971 50 940 4959 Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Eva Massage Club.

15th floor, Office number 1502 Prism Tower, Business Bay - Dubai, United Arab Emirates

+971 55 767 8399 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Oasis Day Spa & Massage

1504, 15th Floor, Al Safa Tower Sheikh Zayed Road, [Near Emirates Towers, Metro Station, Dubai, United Arab Emirates

+971 56 321 1943 Call to book

Sauna

Spa Package

Body Scrub

Lucky Star Massage Center Al Quoz

567X+77V, Al Shuraifi building, Shop 2 - Al Waha St, Al Quoz - Al Quoz 3 - Dubai, United Arab Emirates

+971 50 124 2383 Call to book

Sauna

Spa Package

Body Scrub

Dynamix spa

Al khoory executive hotel, 69 6A St - Al Bada’a -Dubai UAE Al bada plaza building M Floor M08, near Iranian hospital - Dubai, United Arab Emirates

+971 58 553 6646 Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

White Flower Massage Spa and Morrocan Bath

The Metropolis Tower, Business Bay - Dubai, United Arab Emirates

+971 54 420 4335 Call to book

Sauna

Body Scrub

Spa Package

Peaceful Massage Centre Al Quoz 1 Dubai

Shop 28, M Floor - Al Faris Mall, Al Quoz 1 - Dubai, United Arab Emirates

+971 56 716 4988 Call to book

Swedish Massage

Full Body Massage

Cupping Therapy

Couples Massage

Carval Health Spa

Unit No. 1105, 11th Floor, Westburry Tower OFFICES, Business Bay - Dubai, United Arab Emirates

+971 56 596 8018 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

The St. Regis Spa

The St. Regis Downtown, Dubai, Marasi Dr, Business Bay - Dubai, United Arab Emirates

+971 4 512 5566 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Lin Spa Dubai

Unit 2301, The Exchange Tower, Business Bay - Dubai, United Arab Emirates

+971 52 690 0458 Call to book

Sauna

Body Scrub

Spa Package

J Wellness Circle at Taj Dubai

Burj Khalifa St, Business Bay - Dubai, United Arab Emirates

+971 4 438 3100 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Amour Spa Massage Center Dubai

Al Meraikhi Towers, Room No. 102, 1st Floor - طريق الشيخ خليفة بن زايد الدولي, Dubai, United Arab Emirates

+971 52 420 5655 Call to book

Foot Massage

Remedial Massage

Relaxing Massage

Acupressure

TCM Massage & Relaxation Center Bay Square

Level P, Shop 03, Building 6, Dubai, United Arab Emirates

+971 4 554 7303 Call to book

Acupuncture

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

Lily Therapeutic Massage Center

The Metropolis Tower, 1215 12 Floor, Business Bay - Dubai, United Arab Emirates

+971 52 706 5393 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Chinese Massage

Lucky Cat Massage Center Business Bay Dubai

Shop G07, Clover Bay Tower, Marasi Dr, Business Bay - Dubai, United Arab Emirates

+971 56 664 2337 Call to book

Reflexology

Remedial Massage

Relaxing Massage

Prenatal Massage

KQ Spa and Massage Center

Inside Emirates Grand Hotel Room, 107 Sheikh Zayed Rd, near Financial Center Metro Exit 2 - Trade Centre - Trade Centre 1 - Dubai, United Arab Emirates

+971 50 548 2322 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Emirates Grand Spa and Massage Center

Emirates Grand Hotel, 1st Floor Sheikh Zayed Rd, Trade Centre - Trade Centre 1 - Dubai, United Arab Emirates

+971 52 318 2022 Call to book

Sauna

Body Scrub

Cool Aroma Spa For Men

Shop G01 & G02, Prism Tower, Al Sa'ada Street, Dubai, United Arab Emirates

+971 4 420 3344 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Golden Finger Spa Massage

Ground Floor, Tamani Arts Offices Tower, Shop No. 6 - Al Asayel St, Business Bay - Dubai, United Arab Emirates

+971 55 556 2755 Call to book

Sauna

Spa Package

Pandora Massage Center Business Bay

Empire Heights, 706, 7 Floor, Tower A, Business Bay - Dubai, United Arab Emirates

+971 52 457 9576 Call to book

Chinese Massage

Back Massage

Ayurvedic Massage

Therapeutic Massage

Onsen Spa

Al Ohood Street Burj Khalifa Area Movenpick Hotel, Downtown Dubai - Dubai, United Arab Emirates

+971 4 518 7625 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Sweet Spa Massage Center

Fifty one @, Business Bay - Dubai, United Arab Emirates

+971 58 271 3305 Call to book

Sauna

Spa Package

Halo Spa Massage Center Al Quoz

Al qouz 1 al meydan st backside of KML business center building villa 4, Dubai, United Arab Emirates

+971 55 575 5321 Call to book

Chinese Massage

Couples Massage

Deep Tissue Massage

Hot Stone Massage

Essence Care Spa & Massage Center Dubai, Jumeirah

Villa 8, Al Safa Road, Near to City Walk, Dubai, United Arab Emirates

+971 52 271 1039 Call to book

Sauna

Spa Package

Body Scrub

Al Asalla Spa

662Q+JCC, Jumeirah Beach Road, Jumeirah - Jumeirah 2 - Dubai, United Arab Emirates

+971 4 344 9445 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Royal City Spa Massage Business Bay

Aspect Tower, 16th Floor - Al Mustaqbal St, Business Bay - Dubai, United Arab Emirates

+971 58 662 2459 Call to book

Acupressure

Swedish Massage

Sports Massage

Reflexology

Slim Spa

3rd Floor, Oasis Mall, Between 2nd & 3rd Interchange, Sheikh Zayed Rd, Dubai, United Arab Emirates

+971 4 343 7987 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Oasis Sky Spa

Shop 3, in Al Waha St, near Oasis Mall - Al Quoz - Al Quoz 3 - Dubai, United Arab Emirates

+971 56 268 1696 Call to book

Ayurvedic Massage

Cupping Therapy

Full Body Massage

Hot Stone Massage

SBA Spa

Villa 3 Al Meydan Rd, near Dubai Bowling Center, Al Quoz - Al Quoz 1 - Dubai, United Arab Emirates

+971 56 138 4490 Call to book

Swedish Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Green Day spa

Villa No G6U4, Al Wasl Rd, near to downtown - Jumeirah 1 - Dubai, United Arab Emirates

+971 50 650 7158 Call to book

Thai Massage

Reflexology

Sports Massage

Remedial Massage

Water Space Therapeutic Massage Center

Shop No. 4, Century Plaza, Jumeirah Beach Rd, Jumeirah 1 - Dubai, United Arab Emirates

+971 58 293 6295 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Top reviews of Saunas in جميرا ٢

4.9

Average of 18 reviews of 1 venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between AED 10 and AED 400.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in جميرا ٢ with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in جميرا ٢, so you can be confident you're booking quality treatments.

And the outlook’s looking fine in your area. We may not be able to predict the weather in جميرا ٢, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, nails and health appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.

You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.

Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between AED 10 and AED 400 in جميرا ٢.

So the search is over. Your new spa match in جميرا ٢ is right here. And heads up, we've partnered with over 100,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any United Arab Emirates business owners looking to grow their business, tell them about our free, feature-packed program. So you pack the passports, and we'll provide the spray tans. Bon voyage.