Sauna Al Barsha Second (ABS)

Best Saunas near me in Al Barsha Second (ABS), Dubai

‎Choose from ‎19‎ venues offering Saunas near you in Al Barsha Second (ABS), Dubai See map

SaunaCryotherapy

FeaturedWomen only

Yasmin Beauty Lounge

4.8

(831)

قرية جميرا الدائرية, Dubai Jumeirah Village

Moroccan Bath Traditional

45 min

AED 200

Special Moroccan Bath

1 hr

AED 280

Moroccan Bath - Thalgo

1 hr and 20 min

AED 400

Lip Blush

1 hr and 30 min

AED 2,000

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Featured

SENSASIA Stories

4.9

(997)

Kempinski Hotel Mall of the Emirates, Dubai Dubai

HONG KHAD ASIAN HAMMAM

1 hr

AED 500

KESSA ME SOFTLY

1 hr and 15 min

AED 590

THE PREP-STEP FACIAL

45 min

AED 450

RED CARPET READY

3 hr and 30 min

AED 1,780

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Deals

Vita Home Spa Dubai

4.9

(5,021)

Home Services for Women and Couples, Dubai

Vita Bath Robe

5 min

AED 140

Vita Stretch Therapy (45 Minutes)

45 min

AED 295

Deep Tissue Massage

1 hr

AED 330

30 Minute Head & Neck Massage

30 min

AED 90

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Men only

Hammam Al Andalus Gents Salon and Spa

4.9

(456)

Hammam Al Andalus, R445/S02, Al Barsha 1, 25, Store Number, Dubai Al Barsha, Al Barsha 1

Basic Hammam

45 min

AED 250

60 MINUTE Traditional Hammam / حمام تقليدي لمدة 60 دقيقة

1 hr

AED 365

60 MINUTE Turkish Hammam / حمام تركي لمدة 60 دقيقة

1 hr

AED 450

Royal Hammam - 90 minutes

1 hr and 30 min

AED 550

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Bronzette Beauty Salon L.L.C

4.9

(39)

Bronzette Beauty Salon L.L.C, Dubai

Moroccan Bath Special

1 hr

AED 150

Loffa

1 hr

AED 25

Moroccan Bath

1 hr

AED 79

15 mins.

15 min

AED 30

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Women only

Cleopatra Beauty Salon & Spa

4.9

(136)

The Elite Business Center, Suite #707, Dubai Al Barsha 1

Moroccan bath

1 hr and 30 min

AED 100

MOROCCAN BATH + 1 HOUR RELAXING MASSAGE COMBO

2 hr and 30 min

AED 200

HAIRPLEX TREATMENT

1 hr

AED 150

HAIR WASH

30 min

AED 20

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Men only

Gents Mania Salon and Spa

4.9

(473)

Khaled, First Al Khail Street, Al Barsha 1, Dubai

Moroccan Bath

1 hr

AED 700

Moroccan Bath

1 hr

AED 250

Royal Moroccan Bath

1 hr and 30 min

AED 350

Phyris Aqua Facial

1 hr

AED 200

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Brilliant Styles Gents Salon-spa and barber shop al barsha- al barsha 1 صالون بريلينت استايلز الرجالي -جينتس صابون وسبا

4.8

(84)

BRILLIANT STYLES GENTS SALON AND BARBER SHOP AND SPA -AL BARSHA ,AL BARSHA 1, BARSHA , DUBAI, Al Khory Hotel Apartment, دبي Dubai البرشاء, البرشاء 1 Al Barsha , Al Barsha1, دبي

ROYAL MORROCAN BATH

1 hr and 30 min

AED 450

BASIC MOROCCAN BATH

45 min

AED 250

TRADITIONAL MOROCCAN BATH

1 hr

AED 350

EAR (WAXING)

25 min

AED 20

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YOLO Ladies Club

5.0

(11)

19D Street, Goshi Warehouse City, Dubai Al Qouz Ind.third, Al Quoz

Moroccan Bath

1 hr

AED 150

Korean Head Post-Workout

1 hr and 30 min

AED 289

Madero Post-Workout

45 min

AED 200

Ombre Gel Manicure

1 hr

AED 130

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Contrast JVC

4.9

(163)

Dubai, Circle Mall, Jumeirah Village Circle (JVC), Level 2, دبي قرية جميرا

Contrast Therapy (Finnish Sauna + Ice Bath)

1 hr

AED 220

Infrared Sauna

1 hr

AED 120

Red Light Therapy

30 min

AED 50

Contrast Therapy Large Room (Large Finnish Sauna + 2 Ice Baths)

1 hr

AED 275

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DealsMen only

Capelli Da Festa Gents Saloon

5.0

(141)

Capelli Da Fest Gents Salon, JVC, Dubai Jumeirah Village

Normal Moroccan Bath | حمام مغربي عادي

1 hr

AED 200

Special Moroccan Bath | حمام مغربي خاص

1 hr

AED 350

hair machin

20 min

AED 50

Normal Facial | فيشل

1 hr

AED 150

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Marolina Beauty Center & Spa

4.8

(48)

Marolina Beauty Center & Spa, Time Asma Hotel, Dubai Al Barsha, Al Barsha 1

Special Moroccan Bath

1 hr

AED 200

EYEBROW TINT

1 hr and 25 min

AED 50

Blow Dry and style

1 hr

AED 150

Normal Hair Wash & Blow Dry

1 hr

AED 125

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Women only

By H Beauty Ladies Salon

4.9

(85)

1093 Al Wasl Road, 1093, Dubai Al Manara

Body Mask Herbal

1 hr

From AED 420

Body Mask Lemon

1 hr

From AED 262.50

Body Mask Almond

1 hr

From AED 367.50

Body Scrub Coffee

1 hr

From AED 262.50

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Black Oak Gents Salon

5.0

(14)

Black Oak Gents Salon, Dubai Al Barsha Rd - Al Barsha - Al Barsha 1, 00000

Normal Moroccan Bath | حمام مغربي عادي

45 min

AED 150

Royal Moroccan Bath | حمام مغربي ملكي

1 hr and 15 min

AED 250

Beard | لحية

30 min

AED 40

Facial Basic | تنظيف وجه أساسي

30 min

AED 70

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DealsNew

Al Asayel Beauty Centre - Dubai

5.0

(3)

Eissa Lufti Building, Apart 101, Dubai Al Barsha First

Classic Moroccan Bath | حمام مغربي كلاسيك

1 hr

AED 80

Moroccan Bath with Ashab | حمام مغربي بالأعشاب

1 hr

AED 100

Classic Manicure + Polish | مانيكير كلاسيك + طلاء

1 hr

From AED 30

Blow Dry | تسشوار

1 hr

From AED 80

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Recovery Space

5.0

(34)

Alserkal Avenue, 17th Street, 83, Dubai Al Quoz, Al Quoz Industrial Area 1

Infrared Light Sauna

40 min

AED 175

Traditional Stone Sauna

40 min

AED 175

Ice Bath and Infrared Light Sauna

1 hr

AED 250

Ice Bath and Traditional Stone Sauna

1 hr

AED 250

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Armonia Spa, La Suite Hotel & Apartments

4.7

(27)

Sidra Tower, 7th La Suite Hotel & Apartments - Sheikh Zayed Road, Dubai

Moroccan Bath

45 min - 1 hr

AED 499

RAMADAN OFFER

50 min

AED 450

Body Massage

1 hr - 1 hr and 30 min

AED 499

Swedish Massage

1 hr - 1 hr and 30 min

AED 499

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New

Ward And Aood Beauty Salon

4672+HR - Al Barsha First - Al Barsha - Dubai, Dubai Al Barsha

Classic Moroccan Bath

45 min

AED 100

Special Moroccan Bath

1 hr

AED 150

Royal Moroccan Bath

1 hr and 30 min

AED 250

Moroccan Herbal

15 min

AED 50

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The Spa at Paus

1119, 19A Street - Al Wasl Rd, Dubai Umm Al Sheif

Access to our Infrared Sauna

30 min - 1 hr

AED 50

Herb Poultice Massage

1 hr and 30 min

AED 650

Dream Sleep Massage

1 hr and 15 min - 1 hr and 45 min

AED 500

Urban Renewal Ritual

1 hr

AED 480

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Call to book

SEVEN - Wellness Club
exit 43, Al Manara Rd, Al Quoz - Dubai, United Arab Emirates
+971 4 232 3737 +971 4 232 3737 Call to book
Niyama Spa - Near Mall of Emirates Albarsha
Level 1 Hilton Garden Inn Hotel - near Mall of Emirate - Dubai - United Arab Emirates
+971 50 125 5548 +971 50 125 5548 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub
Gents Mania Saloon & Spa جنتس مينيا صالون و سبا
Khaled, First Al Khail St, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 4 323 5543 +971 4 323 5543 Call to book
Beard Trim
Head Shave
Men's Haircut
Hot Towel Shave
European Massage Center in Al Barsha | Element Spa
23rd St, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 52 209 9346 +971 52 209 9346 Call to book
Sauna
Spa Treatments
Body Wrap
Body Scrub
Binous Gym
46PC+X6J - 12 Al Rasaas Rd - Al Quoz - Al Quoz Industrial Area 3 - Dubai - United Arab Emirates
+971 4 223 7637 +971 4 223 7637 Call to book
Shining Star Therapeutic Center
23rd St - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 56 872 0596 +971 56 872 0596 Call to book
Sauna
Body Scrub
Spa Treatments
Infrared Sauna
Soul Senses Spa & Wellness- Novotel Hotel, Al Barsha
Novotel Hotel - Sheikh Zayed Rd - opposite InsuranceMarket Metro Station - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 50 370 5145 +971 50 370 5145 Call to book
Sauna
Body Scrub
Spa Treatments
Machka Beauty & Body Design
Villa 961 Al Wasl Rd - Umm Suqeim - Al Manara - Dubai - United Arab Emirates
+971 4 328 8800 +971 4 328 8800 Call to book
Fit 4 U Fitness
690 Sheikh Zayed Rd - Al Manara - Dubai - United Arab Emirates
+971 56 491 0000 +971 56 491 0000 Call to book
Svan Star Spa Massage Al Barsha
service road - Shop no - 02 Umm e Suqeim St - Al Barsha - Al Barsha 2 - Dubai - United Arab Emirates
+971 56 158 8677 +971 56 158 8677 Call to book
Sports Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
البرشاء تيكوم
Al Barsha - Barsha Heights - Dubai - United Arab Emirates
+971 50 694 2092 +971 50 694 2092 Call to book
Compass Swimming Pool Supplies
33 Street 5b - Al Quoz - Al Quoz Industrial Area 1 - Dubai - United Arab Emirates
+971 4 339 0411 +971 4 339 0411 Call to book
Sauna
Massage Service Al Khail Gate
47R2+54C, Play Park, Al Quoz - Al Quoz Industrial Area 2 - Dubai, United Arab Emirates
+971 58 249 2737 +971 58 249 2737 Call to book
Lymphatic Drainage Massage
Remedial Massage
Relaxing Massage
Cupping
Hummingbird Spa
Shop No:1 At Arjan, Rose Palace Building - near to Dubai Butterfly Garden – Arjan - Al Barsha - Al Barsha South - Dubai - United Arab Emirates
0551587066 0551587066 Call to book
Sauna
Cryotherapy
Body Scrub
Body Wrap
HB SPA
At Arjan Rose, Palace Building - near to Al Barsha South - Al Barsha - Al Barsha South - Dubai - United Arab Emirates
+971 55 169 9288 +971 55 169 9288 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Wrap
Train Strength & Fitness
6 4th St - Al Quoz - Al Quoz Industrial Area 3 - Dubai - United Arab Emirates
+971 4 379 9726 +971 4 379 9726 Call to book
Evergreen Spa & Massage
MENA Plaza Hotel, Gym Floor - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 52 246 6813 +971 52 246 6813 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub
Rewind & Unwind Spa
R-Floor - Inside TIME Asma Hotel - 34 Al Barsha 1 - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 58 842 4788 +971 58 842 4788 Call to book
Sauna
Body Scrub
Spa Treatments
Talise Spa at Jumeirah Beach Hotel
1st Floor, Jumeirah Beach Hotel - Dubai - United Arab Emirates
+971 4 406 8821 +971 4 406 8821 Call to book
Sauna
Body Scrub
Spa Treatments
1847 Grooming for Men Dubai Hills Mall
Facing Tribes - Dubai Hills Mall - 1st Floor - Dubai - United Arab Emirates
+971 800 1847 +971 800 1847 Call to book
Sauna
Spa Treatments
Candy Spa and Massage
Barsha Valley 201 - Dubai - United Arab Emirates
+971 50 932 5001 +971 50 932 5001 Call to book
Sauna
Body Scrub
Spa Treatments
Angsana Spa
جانب مول الأمارات - Umm Suqeim St - near Mall of the Emirates - Al Barsha - Al Barsha 2 - Dubai - United Arab Emirates
+971 52 354 8577 +971 52 354 8577 Call to book
Deep Tissue Massage
Reflexology
Sports Massage
Remedial Massage
Talise Spa, Jumeirah Al Qasr
Jumeirah Al Qasr - Al Sufouh 1 - Dubai - United Arab Emirates
+971 4 366 6818 +971 4 366 6818 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Motion Ladies Fitness Center
Villa#122 - Street#25 Al Sqool Street - Umm Suqeim - Umm Suqeim 3 - Dubai - United Arab Emirates
+971 4 328 2538 +971 4 328 2538 Call to book
Sky Spa Massage Center
Skylark Hotel Apartments, R Floor, Al Barsha 1 - Dubai, United Arab Emirates
+971 54 532 4399 +971 54 532 4399 Call to book
Sauna
Body Scrub
Spa Treatments
Infrared Sauna
Orange Spa
14 floor , Ivory Grand Hotel Apartments - Nearby Mall of Emirates - Al Barsha Near Elite Byblos Hotel - Al Barsha 1 - Dubai - United Arab Emirates
+971 56 498 4844 +971 56 498 4844 Call to book
Reflexology
Hot Stone Massage
Full Body Massage
Lymphatic Drainage Massage
Lavender Spa
Al Barsha 1 Behind Mall of Emirates, Near City Max Hotel - Dubai - United Arab Emirates
+971 52 571 8397 +971 52 571 8397 Call to book
Hot Stone Massage
Prenatal Massage
Full Body Massage
Lymphatic Drainage Massage
Mood Spa
MD Hotel by Gewan - Roof floor - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 55 148 3668 +971 55 148 3668 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Feel at Home Beauty Salon
Al Asmawi Building - Shop 4 - Umm Al Sheif - Dubai - United Arab Emirates
+971 58 595 9614 +971 58 595 9614 Call to book
Facial
Acne Facial
Men's Facial
Facial Extractions
Hidden Secret Gents Massage Center Dubai
Al Barsha 1 Behind Mall of Emirates, Near City Max Hotel - Dubai - Dubai - United Arab Emirates
+971 56 698 1789 +971 56 698 1789 Call to book
Sports Massage
Hot Stone Massage
Prenatal Massage
Therapeutic Massage
Aqva Spa Jumeirah
Lemon Tree Hotel Jumeirah - Al Wasl Rd - Jumeirah - Umm Al Sheif - Dubai - United Arab Emirates
+971 50 158 0159 +971 50 158 0159 Call to book
Sauna
Spa Treatments
Body Scrub
La Sirene Beauty & Spa for Men
873 Jumeirah St, Umm Suqeim - Umm Suqeim 3 - Dubai, United Arab Emirates
+971 4 338 6518 +971 4 338 6518 Call to book
Sauna
Body Scrub
Spa Treatments
Infrared Sauna
Pearl Spa
خلف فندق كارلتون البرشاء و قريب من, Mall of The Emirates - Al Barsha 1 Street - near Carlton Al Barsha Hotel - Al Barsha - Al Barsha 3 - Dubai - United Arab Emirates
+971 52 624 1244 +971 52 624 1244 Call to book
Couples Massage
Chinese Massage
Therapeutic Massage
Thai Massage
ART GENTS SALON
Hamdan Juma Building, 329th Rd, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 52 450 1199 +971 52 450 1199 Call to book
Beard Trim
Men's Haircut
Head Shave
Jasmine Spa - European Massage Barsha Heights
Exit 36, 18th Floor Sheikh Zayed Rd, Barsha Heights - Dubai, United Arab Emirates
+971 54 245 2414 +971 54 245 2414 Call to book
Remedial Massage
Relaxing Massage
Couples Massage
Chinese Massage
Hajar Spa Massage Center Al Barsha
Star Building - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 56 117 6438 +971 56 117 6438 Call to book
Full Body Massage
Reflexology
Deep Tissue Massage
Swedish Massage
Atlantic Pools & Fountains LLC
16D St - Al Quoz - Al Quoz Industrial Area 4 - Dubai - United Arab Emirates
+971 4 340 7787 +971 4 340 7787 Call to book
Sauna
Infrared Sauna
Ruspa - Ukrainian and European Massage Al Barsha
Courtyard By Marriott Dubai, Al Barsha Rd, behind Mall Of Emirates - Al Barsha - Dubai, United Arab Emirates
+971 50 409 2405 +971 50 409 2405 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub
5 Star Arabic SPA
501, 5th Floor, Al Zarooni Building, Street 1 - Dubai - United Arab Emirates
+971 54 340 9987 +971 54 340 9987 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
RUS ELITE SPA Dubai
ELITE BYBLOS HOTEL, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 50 195 7699 +971 50 195 7699 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
EuroSpa Massage Center
Ramada by Wyndham Hotel - 2nd floor - Barsha Heights - Dubai - United Arab Emirates
+971 56 227 9600 +971 56 227 9600 Call to book
Sauna
Spa Treatments
Body Scrub
Body Wrap
S Hotel Spa
S hotel Dubai Science Park, Al Barsha South 2 - Dubai - United Arab Emirates
+971 52 459 8165 +971 52 459 8165 Call to book
Sauna
Body Scrub
Spa Treatments
Top Massage Center Dubai
Al BarshaAl, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+44 7918 975449 +44 7918 975449 Call to book
Thai Massage
Swedish Massage
Sports Massage
Reflexology
Rose Dusit
J3 Mall, Al Wasl Rd, Jumeirah - Dubai, United Arab Emirates
+971 52 395 2244 +971 52 395 2244 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub
TOP MASSAGE AL BARSHA
Twin Tower B, شارع - ٣٨, Al Barsha 1 - Dubai, United Arab Emirates
+44 7918 975449 +44 7918 975449 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
swan star spa
Umm Suqeim St - near Mall Of - Al Barsha - Al Barsha 2 - Dubai - United Arab Emirates
+971 50 387 0445 +971 50 387 0445 Call to book
Sauna
Cryotherapy
Spa Treatments
Body Scrub
Golden Taj Spa Massage Center
Villa 963 Al Wasl Rd - near J3 Mall - Jumeirah 3 - Dubai - United Arab Emirates
+971 55 788 5513 +971 55 788 5513 Call to book
Foot Massage
Chinese Massage
Couples Massage
Cupping
Noor Arabic Spa
First Floor - Al Zarouni Business center, Main - Sheikh Zayed Rd - near IBIS Hotel - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 58 208 3344 +971 58 208 3344 Call to book
Reflexology
Deep Tissue Massage
Sports Massage
Swedish Massage
Najmat Al Barsha Spa
Al Barsha Rd, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 56 985 9123 +971 56 985 9123 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Wode Massage SPA
457R+332 - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 56 988 1608 +971 56 988 1608 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
Swan Spa Massage center
46V5+V97 U.A.E - Al Wasl Rd - Al Manara - Dubai - United Arab Emirates
+971 58 299 4474 +971 58 299 4474 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Royal Crystal Massage Spa
23rd St, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
0 0 Call to book
Sauna
Body Wrap
Cryotherapy
Infrared Sauna
Shahd Arabic Spa مساج عربي
Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 50 583 8529 +971 50 583 8529 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
Quiet Room Spa Massage
Zee Zee Tower - Ground Floor - 23 Al Barsha Rd - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 50 816 2755 +971 50 816 2755 Call to book
Swedish Massage
Sports Massage
Reflexology
Deep Tissue Massage
Spa Massage & Moroccan bath
Golden tulip media, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 56 464 0881 +971 56 464 0881 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
Al barsha Valley Massage Center
1 Al Barsha Rd - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 58 590 4169 +971 58 590 4169 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
Home massage dubai
Rania Business Center - 2nd St - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 54 545 1930 +971 54 545 1930 Call to book
Chinese Massage
Ayurvedic Massage
Therapeutic Massage
Thai Massage
Little Bali SPA
Warsan Tower - Al Rabee'a Street - Barsha Heights - Dubai - United Arab Emirates
+971 50 757 1649 +971 50 757 1649 Call to book
Sauna
Body Scrub
Infrared Sauna
Body Wrap
سكاي لارك سبا للمساج العربي الفندقي
جانب محطة مترو المشرق - Al Barsha - Dubai - United Arab Emirates
+971 52 112 6535 +971 52 112 6535 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
Gold Spa - Al Barsha
Al Murad Tower - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 58 841 6901 +971 58 841 6901 Call to book
Sauna
Body Scrub
Spa Treatments
Cryotherapy
Pink Beauty Gents Saloon & Spa
Ground Floor Saleh Bin Lahej Building Building No.7 Al Barsha Rd, Near Hilton Garden Inn - Dubai - United Arab Emirates
+971 56 637 8888 +971 56 637 8888 Call to book
Sauna
Spa Treatments

‎Top reviews of Saunas near you in Al Barsha Second (ABS)

4.0

Average of ‎8,562‎ reviews of ‎19‎ venues.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between AED 85 and AED 630.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Al Barsha Second (ABS) with Fresha

Fresha makes it quick and easy for you busy bees in Al Barsha Second (ABS) to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, nails and massage.

We're off to a flying start in Al Barsha Second (ABS), where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With over 5 five-star businesses around, you've landed in a self-care hot spot. And there's an average rating of 4.0 stars for businesses in the area, so the bar is sky high.

Travel the world without leaving the United Arab Emirates with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Al Barsha Second (ABS) easily through Fresha.

With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our platform every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Al Barsha Second (ABS), United Arab Emirates. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.