Sauna Jaddaf Waterfront

Best Saunas Near Me in Jaddaf Waterfront, Dubai

Choose from 3 venues offering Saunas near you in Jaddaf Waterfront, Dubai See map

SaunaBody Scrub Body Wrap Spa Package

Real Touch Beauty Centre Karama

4.9

(336)

92 Umm Hurrair Road, Zabeel Building, Al karama, Shop no. 12, Dubai

Women only

hand mask

20min

AED 50

Foot Spa Treatment

35min

AED 110

Nanoplastia Treatment

3h 30min - 4h

AED 500

Root Touch Up (3-5cm)

1h 45min

From AED 200

See all services

Dentelle Beauty Center and Spa

4.9

(49)

Dentelle Beauty Center and Spa, Al Razi Building 59, Umm Hurair 2, Dubai Healthcare City, Dubai

DealsWomen only

KIDS MOROCCAN BATH

AED 80

CLASSIC EYE LASH OR NATURAL LASH

AED 100

Moroccan bath

AED 130

LEG MADERO THERAPY

45min

AED 150

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Hair Tag - Al Jaddaf

4.9

(75)

Al Jaddaf, Sheikh Ahmed Square Shopping Center, Shop 13, Dubai

DealsMen only

Royal Treat

1h 45min

AED 400

Big Boss

AED 250

steam hot oil

35min

AED 80

Manicure

30min

AED 60

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Call to book

Eleven Spa

11 FLOOR, COURTYARD BY MARRIOTT, Jaddaf Waterfront - Dubai, United Arab Emirates

+971 58 599 6030 +971 58 599 6030 Call to book

Sauna

Spa Package

Body Scrub

The Spa - Palazzo Versace Dubai.

Al Jaddaf Area, Dubai, United Arab Emirates

+971 4 556 8750 +971 4 556 8750 Call to book

Sauna

Body Scrub

Spa Package

Nature Balance Spa

Shop No R02 Riah Towers, Al Jaddaf - Jaddaf Waterfront - Dubai, United Arab Emirates

+971 55 541 3942 +971 55 541 3942 Call to book

Sauna

Infrared Sauna

Body Wrap

Body Scrub

Flora Creek Deluxe Hotel Apartments

Port Saeed Road ,Near Deira City Centre Dubai Creek, Dubai, United Arab Emirates

+971 4 230 9000 +971 4 230 9000 Call to book

Sauna

Spa Package

The Spa at Address Grand Creek Harbour

Address Grand Creek Harbour, Ras Al Khor - Dubai Creek Harbour - Dubai, United Arab Emirates

+971 4 275 8844 +971 4 275 8844 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Happy Life Spa Massage Deira العناية الشخصية للجسم

7th floor, Damas Tower - 702, 4th St, Deira - Riggat Al Buteen - Dubai, United Arab Emirates

+971 56 111 8576 +971 56 111 8576 Call to book

Foot Massage

Reflexology

Sports Massage

Swedish Massage

Massage Center In Dubai

Sheikh Khalifa Bin Zayed St, Al Mankhool - Dubai, United Arab Emirates

+971 52 647 3472 +971 52 647 3472 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Alazrq Spa Center

Ground Floor, Shop No G07, 1st St, Al Karama - Dubai, United Arab Emirates

+971 50 629 3077 +971 50 629 3077 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Le Spa Massage Center Deira - Somewhere Hotel

somewhere hotel Port Saeed, Deira - Dubai, United Arab Emirates

+971 58 855 4312 +971 58 855 4312 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Kangyue Physiotherapy Center

Garhoud, Airport Road fajer Business Center Building, Dubai, United Arab Emirates

+971 56 951 8722 +971 56 951 8722 Call to book

Sauna

Body Wrap

Spa Package

Nancy VIP Spa Massage Center

Emirates Concorde Hotel, 106 Office Tower - Al Maktoum Rd, Deira - Riggat Al Buteen - Dubai, United Arab Emirates

+971 55 163 8868 +971 55 163 8868 Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Acupressure

Remedial Massage

Do Nail & Spa

Street Deira, Deira House - Al Muraqqabat Rd, Dubai, United Arab Emirates

+971 56 580 8607 +971 56 580 8607 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Agility Spa Massage Center

Roof Top - Grand Mayfair Hotel, P Floor - Street # 42A, Deira - Riggat Al Buteen - Dubai, United Arab Emirates

+971 56 484 2666 +971 56 484 2666 Call to book

Relaxing Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Rich Stone Spa And Massage

Landmark Premier Hotel, Al Rigga Rd, Deira - Dubai, United Arab Emirates

+971 50 458 9026 +971 50 458 9026 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Miss Me Massage & Spa

K4 Building, Deira - Al Rigga - Dubai, United Arab Emirates

+971 55 381 0581 +971 55 381 0581 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Honey Spa Massage Deira

1st Floor, Royal Plaza Hotel Apartments Street # 34C, 58 34 C St, Al Muraqqabat - Dubai, United Arab Emirates

+971 55 279 8499 +971 55 279 8499 Call to book

Therapeutic Massage

Thai Massage

Swedish Massage

Sports Massage

Dream Life Spa

Deira - Al Rigga - Dubai, United Arab Emirates

+971 54 745 6534 +971 54 745 6534 Call to book

Sauna

Spa Package

Body Scrub

New Anna Sky Spa Massage

Stalco Building, Shop No 19 - 20, near Karama Post Office - Al Karama - Dubai, United Arab Emirates

+971 52 595 4865 +971 52 595 4865 Call to book

Couples Massage

Ayurvedic Massage

Therapeutic Massage

Thai Massage

Furtune Seven Spa

786C+39, Al Maktoum Rd, Deira - Riggat Al Buteen - Dubai, United Arab Emirates

+971 54 273 1135 +971 54 273 1135 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Wellness Spa

Deira, Floor 1st, 106, Block A, Centurion Star Tower, Port Saeed - Dubai, United Arab Emirates

+971 50 902 7683 +971 50 902 7683 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Top Spa Massage Deira

35A St, Deira - Dubai, United Arab Emirates

+971 55 455 3796 +971 55 455 3796 Call to book

Sauna

Spa Package

Jood Palace Hotel Dubai

36-A Street Off Al Rigga Road, Deira, Near Al Rigga Metro Station, Dubai, United Arab Emirates

+971 4 223 2222 +971 4 223 2222 Call to book

Sauna

Soul Senses Spa & Wellness - Novotel Hotel Bur Dubai

Umm Hurair 2 - Dubai Healthcare City - Dubai, United Arab Emirates

+971 4 871 6629 +971 4 871 6629 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Green Star Personal Care

Damas Tower, 4th St - Office 502 5th floor, Deira - Riggat Al Buteen - Dubai, United Arab Emirates

+971 50 342 6688 +971 50 342 6688 Call to book

Sauna

Spa Package

Body Scrub

Vivi Spa Massage Deira

2nd Floor, Vendome Palace Hotel, 42 A Street, Al Rigga Rd, Deira - Dubai, United Arab Emirates

+971 58 131 9817 +971 58 131 9817 Call to book

Relaxing Massage

Remedial Massage

Thai Massage

Swedish Massage

Be Relax

Dubai International Airport, Terminal 1 Concourse D Gate 9, Dubai, United Arab Emirates

+971 56 547 6088 +971 56 547 6088 Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Muscle Monsters Gym

mosque, Al Maya supermarket building, Shop No- 2A, ground floor R471 building ( Hyatt palace hotel alrigga, behind Al Rigga Road - Deira - Dubai, United Arab Emirates

+971 4 283 1890 +971 4 283 1890 Call to book

Serenity Spa & Wellness Centre

Al Rigga Rd, Deira - Dubai, United Arab Emirates

+971 56 110 4594 +971 56 110 4594 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

La Bella

Al Rigga Road Near Rigga Metro Station Located in Hyatt Place Hotel Dubai, Al Rigga - Dubai, United Arab Emirates

+971 52 197 1037 +971 52 197 1037 Call to book

Sauna

Spa Package

Body Scrub

Fulla Spa & massage center in Dubai

1st Floor , Ramee Royal Hotel near to Emirates Petrol Pump Oud Metha Road , before, شارع المكتوم, Al Karama - Dubai, United Arab Emirates

+971 52 761 4996 +971 52 761 4996 Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Reflexology

Health Spa

26th St street next to chai sutta, Dubai, United Arab Emirates

+971 52 468 9766 +971 52 468 9766 Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

Magic Spa Massage Center

28 Sheikh Rashid Rd, Garhoud - Dubai, United Arab Emirates

+971 55 962 3776 +971 55 962 3776 Call to book

Sauna

Body Scrub

Spa Package

NBAR Nail Spa & Beauty Salon Dubai Festival City

1st Floor, Dubai, United Arab Emirates

+971 800 6227 +971 800 6227 Call to book

Men's Manicure

Fish Pedicure

Gel Nails

Manicure

Zabeel Ladies Club

12 20 Street, Za'abeel - Za'abeel 1 - Dubai, United Arab Emirates

+971 4 382 0000 +971 4 382 0000 Call to book

Sauna

Body Scrub

Spa Package

Amara Spa, Park Hyatt Dubai

Park Hyatt Dubai Dubai Creek Resort, Dubai, United Arab Emirates

+971 4 602 1660 +971 4 602 1660 Call to book

Sauna

Infrared Sauna

Spa Package

Cryotherapy

Healing power foot spa

25 4B St, Deira - Riggat Al Buteen - Dubai, United Arab Emirates

+971 4 272 7966 +971 4 272 7966 Call to book

Thai Massage

Swedish Massage

Sports Massage

Reflexology

Seven Diamond Spa & Massage

Close to GGICO Metro Station, 2 4 St, next to Debonairs Pizza - Garhoud - Dubai, United Arab Emirates

+971 55 835 1418 +971 55 835 1418 Call to book

Sauna

Spa Package

Body Scrub

Einaya Spa

At Gulf Inn Hotel Bur du and The Frame, near to Trade Centre, Oud Metha - Dubai, United Arab Emirates

+971 55 693 2888 +971 55 693 2888 Call to book

Back Massage

Lymphatic Drainage Massage

Foot Massage

Deep Tissue Massage

Delmon Spa Massage Center

42 Al Rigga Rd, Deira - Dubai, United Arab Emirates

+971 50 575 1399 +971 50 575 1399 Call to book

Back Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Ahasees Spa and Club.

Grand Hyatt Dubai Convention Centre, Sheikh Rashid Rd, Umm Hurair 2 - Dubai, United Arab Emirates

+971 4 317 2333 +971 4 317 2333 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Niyama Spa - Sheraton Hotel Dubai Creek

Sheraton Hotel Dubai Creek, Baniyas Rd, Dubai, United Arab Emirates

+971 4 207 1711 +971 4 207 1711 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Milestone Spa Massage

1st Floor, Regent Palace Hotel, Burjuman, Bur Dubai - Dubai, United Arab Emirates

+971 58 134 0258 +971 58 134 0258 Call to book

Prenatal Massage

Relaxing Massage

Remedial Massage

Hot Stone Massage

Blue Sea Spa

Behind Lamcy Plara 17 A St, Road, Oud Metha - Dubai, United Arab Emirates

+971 58 897 3268 +971 58 897 3268 Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Reflexology

Cleopatra's Spa

Ground Floor, Pyramids at WAFI, Oud Metha District, Dubai, United Arab Emirates

+971 4 324 7700 +971 4 324 7700 Call to book

Sauna

Body Wrap

Spa Package

Infrared Sauna

Serenity Spa and Wellness Centre

Flora Inn Hotel, Garhoud - Dubai, United Arab Emirates

+971 4 702 4498 +971 4 702 4498 Call to book

Chinese Massage

Deep Tissue Massage

Foot Massage

Reflexology

Luxury Spa

First Floor at Howard Johnson Plaza By wyndham Hotel, Al Rigga Rd, nearby Al Ghurair Centre - Deira - Dubai, United Arab Emirates

+971 58 616 7382 +971 58 616 7382 Call to book

Ayurvedic Massage

Remedial Massage

Full Body Massage

Couples Massage

Rose Life Massage Center Bur Dubai

Regent Palace Hotel Opp. Burjuman Shopping Centre, 41 - 41 Sheikh Khalifa Bin Zayed St, Dubai, United Arab Emirates

+971 58 639 9718 +971 58 639 9718 Call to book

Full Body Massage

Foot Massage

Reflexology

Swedish Massage

K-Spa - European Massage Center

Mövenpick Hotel & Apartments, 19th Street - Oud Metha Rd, Dubai, United Arab Emirates

+971 58 259 6441 +971 58 259 6441 Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Myra Spa Massage Deira

Emirates Concorde Hotel, Office 304 Office Tower Al Maktoum Rd, Deira - Riggat Al Buteen - Dubai, United Arab Emirates

+971 56 663 1978 +971 56 663 1978 Call to book

Back Massage

Ayurvedic Massage

Therapeutic Massage

Thai Massage

Anna Spa Massage Center

Backside Philippine Supermarket, Al Muraqqabat Rd, Deira - Dubai, United Arab Emirates

+971 50 718 1635 +971 50 718 1635 Call to book

Prenatal Massage

Hot Stone Massage

Full Body Massage

Cupping Therapy

Baisan Kangyue Massage

Airport Rd, Garhoud - Dubai, United Arab Emirates

+971 56 951 8722 +971 56 951 8722 Call to book

Sauna

Body Scrub

Spa Package

Timeless Spa

Dubai International Airport, Terminal 3, Dubai, United Arab Emirates

+971 4 505 2835 +971 4 505 2835 Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Adelspa - Ukrainian and European Massage Center

Copthorne Hotel Dubai, Deira, Dubai, United Arab Emirates

+971 50 408 4074 +971 50 408 4074 Call to book

Remedial Massage

Relaxing Massage

Prenatal Massage

Hot Stone Massage

Natural Element Spa

Le Méridien Dubai Hotel & Conference Centre, Airport Rd, Garhoud - Dubai, United Arab Emirates

+971 4 702 2550 +971 4 702 2550 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Sofitel Spa with L’Occitane

Wafi City, Sheikh Rashid Rd, Umm Hurair 2 - Dubai, United Arab Emirates

+971 4 281 4030 +971 4 281 4030 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Sandhi Ayurveda Massage Center

New Building, Dubai 5 Street - 5, Al Karama - Dubai, United Arab Emirates

+971 50 574 6054 +971 50 574 6054 Call to book

Thai Massage

Swedish Massage

Sports Massage

Reflexology

Fitness Terminal , ladies branch NaddAlhamar

Nad Al Hamar Rd, Dubai Festival City - Dubai, United Arab Emirates

+971 4 887 4423 +971 4 887 4423 Call to book

Orchid Spa and Massage Center

Inside Orchid Hotel 7th Floor, near Deira Clocktower, Deira - Dubai, United Arab Emirates

+971 56 212 5219 +971 56 212 5219 Call to book

Sauna

Spa Package

Body Scrub

White Petals Spa

68X7+J3X, New Royal Ramee Hotel, Al Karama - Dubai, United Arab Emirates

+971 54 455 3816 +971 54 455 3816 Call to book

Sauna

Infrared Sauna

Spa Package

Golden Tulip Spa

Near Dubai Airport - at Business Avenue Building, Deira - Dubai, United Arab Emirates

+971 50 928 0827 +971 50 928 0827 Call to book

Relaxing Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

RIRA SPA Massage Center (Lotus Grand Hotel 1st Floor AL RIGGA DUBAI)

34 Al Jazeira St, Deira - Dubai, United Arab Emirates

+971 52 597 9800 +971 52 597 9800 Call to book

Sauna

Spa Package

Body Scrub

Smart Look Spa and Massage

Dome Building, Al Jaddaf - Dubai, United Arab Emirates

+971 52 578 5589 +971 52 578 5589 Call to book

Deep Tissue Massage

Back Massage

Chinese Massage

Prenatal Massage

Cool Aroma Gentlemen's Spa

Street 10, Shop 14, Al Nasr Plaza, Oud Metha, United Arab Emirates

+971 4 370 9706 +971 4 370 9706 Call to book

Sauna

Body Wrap

Spa Package

Infrared Sauna

Active Plus Health Club & Spa

1st Floor, Gulf Residents Building, Opp American Hospita, Oud Metha Rd, Oud Metha - Dubai, United Arab Emirates

+971 4 336 0001 +971 4 336 0001 Call to book

Sauna

Spa Package

Green Lily Spa

Al Maktoum Street, NMC Bldg, Ground Floor Besides Carton Palace Hotel, Al Rigga Rd, Dubai, United Arab Emirates

+971 55 456 3966 +971 55 456 3966 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Dream Valley Spa & Massage Center

Makateb Building,shop no.2,no7 Port Saeed, road, Deira - Dubai, United Arab Emirates

+971 50 805 1962 +971 50 805 1962 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

GOLDEN SEVEN HEALTH CLUB

Sky Business Centre, Nad Al Hamar Rd, Dubai Festival City - Dubai, United Arab Emirates

+971 55 278 0909 +971 55 278 0909 Call to book

Sauna

Infrared Sauna

Spa Package

احلام مساج & حمام مغربي Ahlam Spa & Health Club

Al Rigga Rd, Landmark Grand Hotel, R Floor, Dubai, United Arab Emirates

+971 52 981 4117 +971 52 981 4117 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Summer Spa

City Seasons Towers Hotel, Khalifa Bin Zayed Road, Mankhool Next to Burjuman Mall, Near Carrefour, Dubai, United Arab Emirates

+971 58 693 4906 +971 58 693 4906 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Nancy Spa

Emirates Concorde Hotel 106, Office office tower Al Maktoum Rd, near Deira Clocktower - Deira - Riggat Al Buteen - Dubai, United Arab Emirates

+971 52 515 7368 +971 52 515 7368 Call to book

Prenatal Massage

Hot Stone Massage

Couples Massage

Chinese Massage

Galaxy Luxury Spa

104 First Floor at Satbir Hotel apartments, Al Rigga Rd, near to Al Ghurair Centre - Deira - Dubai, United Arab Emirates

+971 55 136 5371 +971 55 136 5371 Call to book

Lymphatic Drainage Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Lavish Spa

Muraqubat Street, 18 23b St, Deira - Dubai, United Arab Emirates

971205420354209000 971205420354209000 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Natural Cure Spa

8 42A St, Deira - Dubai, United Arab Emirates

+971 50 548 9738 +971 50 548 9738 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Shahd Arabic Spa مساج عربي

Al Jaddaf - Dubai, United Arab Emirates

+971 50 583 8529 +971 50 583 8529 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Sky Kottakkal - Best Massage Center in Karama | Kerala Spa Dubai

Al Doha St, Al Karama - Dubai, United Arab Emirates

+971 55 374 7625 +971 55 374 7625 Call to book

Therapeutic Massage

Foot Massage

Deep Tissue Massage

Acupressure

Rayya Wellness Spa

Occidental Hotel, شارع عود ميثاء, Al Jaddaf - Dubai, United Arab Emirates

+971 4 596 9938 +971 4 596 9938 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Eureka Massage Center

Room#212, Eureka Hotel, Al Rigga Rd, behind ADCB Bank - Deira - Dubai, United Arab Emirates

+971 52 387 7168 +971 52 387 7168 Call to book

Sauna

Spa Package

Body Scrub

Cool fragrance Spa

Adcb metro down,next to president hotel,shop 7,al mehiri building station, Dubai, United Arab Emirates

+971 56 114 1588 +971 56 114 1588 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Nasha Spa and Massage Center

7879+2XX, Al Rigga Rd, Deira - Dubai, United Arab Emirates

+971 54 729 0223 +971 54 729 0223 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Spa and massage

788G+H8P, Deira - Dubai, United Arab Emirates

+971 58 884 3229 +971 58 884 3229 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Calla Spa Oud Metha

Shop#4, Sheikh Hasher Bin Juma Al Maktoum Building, Oud Metha - Dubai, United Arab Emirates

+971 52 403 6986 +971 52 403 6986 Call to book

Sauna

Body Scrub

Spa Package

Al Rigga Massage Center In Dubai

703, Sun and Sand Downtown Hotel Al Rigga Street, Behind Commercial Bank Building, Deira, Dubai, United Arab Emirates

+971 56 135 1222 +971 56 135 1222 Call to book

Relaxing Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Nihal Rigga Spa and Massage Center

202 40 C St, inside Nihal Hotel Room, Deira - Al Rigga - Dubai, United Arab Emirates

+971 52 950 1861 +971 52 950 1861 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Star City & Massage

71 22 C St, Deira - Dubai, United Arab Emirates

+971 56 215 2839 +971 56 215 2839 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Queens Kerala Spa - Best Spa and Massage Center in Dubai

Suite #106 Kings Park Hotel, Dubai, United Arab Emirates

+971 55 475 9801 +971 55 475 9801 Call to book

Sauna

Body Scrub

Spa Package

Long Life Spa & Massage

Port Saeed - Dubai, United Arab Emirates

+971 56 252 9196 +971 56 252 9196 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Golden Mansion Spa Dubai

1 23 St, Oud Metha - Dubai, United Arab Emirates

+971 4 357 6738 +971 4 357 6738 Call to book

Full Body Massage

Couples Massage

Deep Tissue Massage

Remedial Massage

Tantric Ayur Spa

Office No.245 , Second Floor B Block .Fortune Karama Hotel, near ADCB Metro Station, Al Karama - Dubai, United Arab Emirates

+971 50 918 4885 +971 50 918 4885 Call to book

Therapeutic Massage

Reflexology

Sports Massage

Swedish Massage

Top reviews of Saunas near you in Jaddaf Waterfront

4.8

Average of 203 reviews of 3 venues.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between AED 10 and AED 400.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Jaddaf Waterfront with Fresha

Look no further than Fresha for your next spa treatment in Jaddaf Waterfront. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

Things are looking pretty good for spa places in and around Jaddaf Waterfront. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. Our data shows they're at 4.9 stars locally on average. It doesn't get much better. Come and see for yourself.

You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.

Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between AED 10 and AED 400 in Jaddaf Waterfront.

It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Jaddaf Waterfront, United Arab Emirates. You won't find anywhere else online that can offer as many beauty, nails and wellness services as we do. We work with 100,000 global businesses so that you can find the right match and book with ease. Our business partners chose our scheduling app because it's best in class. Over 700 million appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.