Sauna Al Quoz

Best Saunas near me in Al Quoz, Dubai

Choose from 3 venues offering Saunas near you in Al Quoz, Dubai See map

SaunaFoot Spa Body Scrub Spa Massage Spa Package Body Wrap Infrared Sauna Cryotherapy

The Zone Wellness Hub

4.8

TYB, Warehouse 7 15 St, Dubai Al Quoz, Al Quoz Industrial Area 3

Sauna

20min

AED 80

Combo (Ice Bath or Cold Plunge + Sauna)

AED 180

Hands & Feet Normal Polish ONLY

AED 60

Red Light Therapy

30min

AED 300

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Recovery Space

5.0

Alserkal Avenue, 17th Street, 83, Dubai Al Quoz, Al Quoz Industrial Area 1

Traditional Stone Sauna

40min

AED 175

Ice Bath

15min

AED 120

Infrared Light Sauna

40min

AED 175

Ice Bath and Infrared Light Sauna

AED 250

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Pine Spa by Wellbeings- Dubai Marina

4.8

Dubai Canal - Dubai Marina, Dubai

Hydro Pool Pass

AED 150

IX Collagen Booster

5min

AED 210

Ultimate Wellness Package

AED 150

Soaking Sanctuary

AED 100

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Compass Swimming Pool Supplies

33 Street 5b - Al Quoz - Al Quoz Industrial Area 1 - Dubai - United Arab Emirates

+971 4 339 0411 +971 4 339 0411 Call to book

Sauna

Capizone Hair Spa

Al Faris Mall - Al Quoz - Al Quoz 1 - Dubai - United Arab Emirates

+971 50 991 8755 +971 50 991 8755 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Blue Shadows Spa

KML Business Center, 01 Al Meydan Rd, Al Quoz - Al Quoz 1 - Dubai, United Arab Emirates

+971 52 790 6022 +971 52 790 6022 Call to book

Sauna

Body Scrub

Spa Package

Massage Service Al Khail Gate

47R2+54C, Play Park, Al Quoz - Al Quoz Industrial Area 2 - Dubai, United Arab Emirates

+971 58 249 2737 +971 58 249 2737 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Soul Senses Spa & Wellness - Oasis Mall, Sheikh Zayed Road

Oasis Mall - 3rd floor - Sheikh Zayed Rd - Al Quoz - Al Quoz 1 - Dubai - United Arab Emirates

+971 4 346 4111 +971 4 346 4111 Call to book

Sauna

Spa Package

Infrared Sauna

SEVEN - Wellness Club

exit 43, Al Manara Rd, Al Quoz - Dubai, United Arab Emirates

+971 4 232 3737 +971 4 232 3737 Call to book

Binous Gym

46PC+X6J - 12 Al Rasaas Rd - Al Quoz - Al Quoz Industrial Area 3 - Dubai - United Arab Emirates

+971 4 223 7637 +971 4 223 7637 Call to book

Balance Wellbeing 360° - Spa | Ayurvedic Center in Dubai, UAE

3rd Floor, Oasis Mall, Sheikh Zayed Rd, Dubai, United Arab Emirates

+971 4 384 7010 +971 4 384 7010 Call to book

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Train Strength & Fitness

6 4th St - Al Quoz - Al Quoz Industrial Area 3 - Dubai - United Arab Emirates

+971 4 379 9726 +971 4 379 9726 Call to book

Lucky Star Massage Center Al Quoz

567X+77V Al Shurafi building - Shop 2 - Al Waha St - Al Quoz - Al Quoz 3 - Dubai - United Arab Emirates

+971 50 124 2383 +971 50 124 2383 Call to book

Sauna

Body Scrub

Spa Package

Peaceful Massage Centre Al Quoz 1 Dubai

Shop 28, M Floor - Al Faris Mall - Al Quoz 1 - Dubai - United Arab Emirates

+971 56 716 4988 +971 56 716 4988 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Atlantic Pools & Fountains LLC

16D St - Al Quoz - Al Quoz Industrial Area 4 - Dubai - United Arab Emirates

+971 4 340 7787 +971 4 340 7787 Call to book

Sauna

Infrared Sauna

Slim Spa

3rd Floor, Oasis Mall, Between 2nd & 3rd Interchange - Sheikh Zayed Rd - Dubai - United Arab Emirates

+971 56 745 3371 +971 56 745 3371 Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

SBA Spa

Villa 3 Al Meydan Rd - near Dubai Bowling Center - Al Quoz - Al Quoz 1 - Dubai - United Arab Emirates

+971 56 138 4490 +971 56 138 4490 Call to book

Hot Stone Massage

Relaxing Massage

Remedial Massage

Prenatal Massage

Royal Relaxation Massage in Dubai

Mall - Al Khail Heights - nearby Al Khail Road - Al Quoz - Al Quoz 1 - Dubai - United Arab Emirates

+971 50 977 3237 +971 50 977 3237 Call to book

Foot Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

V Hotel Dubai, Curio Collection by Hilton

Al Habtoor City, Sheikh Zayed Rd, Dubai, United Arab Emirates

+971 4 436 6666 +971 4 436 6666 Call to book

Sauna

Spa Package

Yinyang Connection Spa - Best Massage Center in Dubai

Shop No 8 & 9 Al Ferdous 4, Al Wasl Rd, Dubai, United Arab Emirates

+971 4 358 8838 +971 4 358 8838 Call to book

Sauna

Body Scrub

Spa Package

Arwana

The Regal Tower - 17th Floor - Business Bay - Dubai - United Arab Emirates

+971 54 495 3116 +971 54 495 3116 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Beauty Touch Massage Spa Business Bay

Silver Tower - Business Bay - Dubai - United Arab Emirates

+971 52 314 4748 +971 52 314 4748 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Fit 4 U Fitness

690 Sheikh Zayed Rd - Al Manara - Dubai - United Arab Emirates

+971 56 491 0000 +971 56 491 0000 Call to book

New Sunrise Spa

Park Regis Hotel, ParkLane Tower, Business Bay - Dubai, United Arab Emirates

+971 50 777 1689 +971 50 777 1689 Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

Svan Star Spa Massage Al Barsha

service road - Shop no - 02 Umm e Suqeim St - Al Barsha - Al Barsha 2 - Dubai - United Arab Emirates

+971 56 158 8677 +971 56 158 8677 Call to book

Foot Massage

Lymphatic Drainage Massage

Deep Tissue Massage

Reflexology

Jumeirah Best SPA & Massage Center

Villa no. 2, 710 Jumeirah St - Jumeirah Beach Road - next to Burger Trip - Umm Suqeim - Umm Suqeim 2 - Dubai - United Arab Emirates

+971 50 581 8322 +971 50 581 8322 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

ceylonia spa club

ceylonia spa club, DAMAC - Merano Tower - ground foor - Marasi Dr - Business Bay - Dubai - United Arab Emirates

+971 50 533 2477 +971 50 533 2477 Call to book

Sauna

Spa Package

Massage Downtown

DAMAC XL Tower, Business Bay - Dubai, United Arab Emirates

+971 54 723 4908 +971 54 723 4908 Call to book

Sauna

Spa Package

Infrared Sauna

Business bay spa

Silver Tower, Marasi Dr, Business Bay - Dubai, United Arab Emirates

+971 58 853 1178 +971 58 853 1178 Call to book

Sauna

Body Scrub

Spa Package

Ever Green Spa and Massage Centre

Citadel Tower, Business Bay - Down Town - Dubai, United Arab Emirates

+971 58 891 7700 +971 58 891 7700 Call to book

Sauna

Only Essence Spa

Office number 1003 Al Manara Tower - Marasi Dr - Business Bay - Dubai - United Arab Emirates

+971 56 956 3385 +971 56 956 3385 Call to book

Sauna

Infrared Sauna

Spa Package

Tranquil - Massage Center in Dubai - Business Bay

Silver Tower - Room 1903 Floor 19 - Marasi Dr - Business Bay - Dubai - United Arab Emirates

+971 55 182 4034 +971 55 182 4034 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Talise Spa at Jumeirah Beach Hotel

1st Floor, Jumeirah Beach Hotel - Dubai - United Arab Emirates

+971 4 406 8821 +971 4 406 8821 Call to book

Sauna

Body Scrub

Spa Package

Rina Spa & Vip Massage Therapist

Silver Tower - Shop 2601 26th Floor - Business Bay - Dubai - United Arab Emirates

+971 55 907 4122 +971 55 907 4122 Call to book

Foot Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Elly Massage Spa Center Dubai

The Citadel - Tower - 2408 24th Floor - Business Bay - Dubai - United Arab Emirates

+971 56 393 5268 +971 56 393 5268 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Angsana Spa

جانب مول الأمارات - Umm Suqeim St - near Mall of the Emirates - Al Barsha - Al Barsha 2 - Dubai - United Arab Emirates

+971 52 354 8577 +971 52 354 8577 Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Foot Massage

Reflexology

Daylong Spa Massage Center

Exchange Tower, 6th Floor 607 D86 South - Al Mustaqbal St - الخليج التجار - Dubai - United Arab Emirates

+971 56 966 0263 +971 56 966 0263 Call to book

Couples Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Plus Star Spa Business Bay

Office 1004, Al Manara Tower - Business Bay - Dubai - United Arab Emirates

+971 50 871 8368 +971 50 871 8368 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Machka Beauty & Body Design

Villa 961 Al Wasl Rd - Umm Suqeim - Al Manara - Dubai - United Arab Emirates

+971 4 328 8800 +971 4 328 8800 Call to book

Real Foot Lounge

27 Al Dangah St - Umm Suqeim - Umm Suqeim 1 - Dubai - United Arab Emirates

+971 50 685 6000 +971 50 685 6000 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

ZAAZ Wellness & Beauty

Al Ghaith Properties, Villa 12 - Al Athar Street - Jumeirah - Jumeirah 3 - Dubai - United Arab Emirates

+971 50 935 4577 +971 50 935 4577 Call to book

Sauna

Body Scrub

Spa Package

Bluebird Massage Center

next super market F Mart, Ontario Tower, opposite Obroai hotel - Business Bay - Dubai, United Arab Emirates

+971 54 358 8126 +971 54 358 8126 Call to book

Sauna

Spa Package

Inner Beauty Spa & Massage Business Bay

Shop 2702, Silver Tower, Marasi Dr - 27th Floor, Dubai, United Arab Emirates

+971 56 184 6425 +971 56 184 6425 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Jumeirah Seaside Spa

Shop no. 4, Ta'Rada St, Jumeirah Beach Rd, Umm Suqeim - Jumeirah 3 - Dubai, United Arab Emirates

+971 56 259 5578 +971 56 259 5578 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Relxxa Spa

Silver Tower, Floor No 26, Business Bay - Dubai, United Arab Emirates

+971 4 554 8423 +971 4 554 8423 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

J Club at Jumeirah Beach Hotel

North Side, Jumeirah Beach Hotel - Dubai - United Arab Emirates

+971 4 406 8872 +971 4 406 8872 Call to book

Personal Training

Feel at Home Beauty Salon

Al Asmawi Building - Shop 4 - Umm Al Sheif - Dubai - United Arab Emirates

+971 58 595 9614 +971 58 595 9614 Call to book

Threading

Facial Extractions

Facial

Men's Facial

Aqva Spa Jumeirah

Lemon Tree Hotel Jumeirah - Al Wasl Rd - Jumeirah - Umm Al Sheif - Dubai - United Arab Emirates

+971 50 158 0159 +971 50 158 0159 Call to book

Sauna

Body Scrub

Spa Package

Emmy Spa & Massage Center

Silver Tower, 1903 19th Floor, Business Bay - Dubai, United Arab Emirates

+971 52 311 6242 +971 52 311 6242 Call to book

Sauna

Spa Package

Eva Life Spa Center

Al Mustaqbal Street cor - Al Khaleej Al Tejari 1 St - Business Bay - Dubai - United Arab Emirates

+971 55 768 7963 +971 55 768 7963 Call to book

Sauna

Body Wrap

Spa Package

Lavender Spa

Al Barsha 1 Behind Mall of Emirates, Near City Max Hotel - Dubai - United Arab Emirates

+971 52 571 8397 +971 52 571 8397 Call to book

Ayurvedic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sakura Arab Spa

Villa 602 - Villa 602 Al Wasl Rd - Jumeirah - Jumeirah 3 - Dubai - United Arab Emirates

+971 55 932 0010 +971 55 932 0010 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Eva Massage Club

15th floor, Office number 1502 Prism Tower - Business Bay - Dubai - United Arab Emirates

+971 55 767 8399 +971 55 767 8399 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Hidden Secret Gents Massage Center Dubai

Al Barsha 1 Behind Mall of Emirates, Near City Max Hotel - Dubai - Dubai - United Arab Emirates

+971 56 698 1789 +971 56 698 1789 Call to book

Back Massage

Deep Tissue Massage

Foot Massage

Reflexology

Lin Spa Dubai

Unit 2301, The Exchange Tower, Business Bay - Dubai, United Arab Emirates

+971 52 690 0458 +971 52 690 0458 Call to book

Sauna

Spa Package

Body Scrub

Cool Aroma Spa For Men

Shop G01 & G02, Prism Tower, Al Sa'ada Street - Dubai - United Arab Emirates

+971 4 420 3344 +971 4 420 3344 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Rose Dusit

J3 Mall, Al Wasl Rd, Jumeirah - Dubai, United Arab Emirates

+971 52 395 2244 +971 52 395 2244 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

swan star spa

Umm Suqeim St - near Mall Of - Al Barsha - Al Barsha 2 - Dubai - United Arab Emirates

+971 50 387 0445 +971 50 387 0445 Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Golden Taj Spa Massage Center

Villa 963 Al Wasl Rd - near J3 Mall - Jumeirah 3 - Dubai - United Arab Emirates

+971 55 788 5513 +971 55 788 5513 Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

moon river spa massage center

Business Bay - Dubai - United Arab Emirates

+971 52 153 2195 +971 52 153 2195 Call to book

Sauna

Body Scrub

Body Wrap

Swan Spa Massage center

46V5+V97 U.A.E - Al Wasl Rd - Al Manara - Dubai - United Arab Emirates

+971 58 299 4474 +971 58 299 4474 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Elixir Spa & Health Club

Sheikh Zayed Rd - Business Bay - Dubai - United Arab Emirates

+971 52 260 4981 +971 52 260 4981 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Home massage dubai

Rania Business Center - 2nd St - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates

+971 54 545 1930 +971 54 545 1930 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Golden Flame Spa - Business bay, Dubai

Silver Tower - Business Bay - Dubai - United Arab Emirates

+971 56 569 0888 +971 56 569 0888 Call to book

Sauna

Body Scrub

Infrared Sauna

Top reviews of Saunas near you in Al Quoz

4.0

Average of 107 reviews of 3 venues.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between AED 75 and AED 850.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Al Quoz with Fresha

When you want to book a last-minute spa treatment in Al Quoz and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Al Quoz area. So set a date while you're there too.

There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.

Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Al Quoz. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at AED 75, and a sauna therapy session usually lasts around 1 hour.

So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Al Quoz, United Arab Emirates. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free scheduling app every week, nobody does beauty, hair and massage like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.