Best Personal Trainers Near Me in Rillieux Village, Lyon
Venues offering Personal Trainers in Rillieux Village, Lyon See map
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Quentin Chaverot - Mon Super Coach
65 Rue des Contamines Bâtiment 2, étage 1, 69140 Rillieux-la-Pape, France
+33 6 98 16 34 59+33 6 98 16 34 59Call to bookPersonal Training
Gym 5
33 Rue Ernest Renan, 69120 Vaulx-en-Velin, France
+33 4 72 16 01 16+33 4 72 16 01 16Call to bookThe one coaching
15 Pl. du 8 Mai 1945, 69270 Fontaines-Saint-Martin, France
+33 6 59 05 83 25+33 6 59 05 83 25Call to bookL'Appart Fitness - salle de sport Caluire-et-Cuire
90 Av. Général Leclerc, 69300 Caluire-et-Cuire, France
+33 4 78 23 10 10+33 4 78 23 10 10Call to bookAlegria Caluire
67 Av. Général de Gaulle, 69300 Caluire-et-Cuire, France
+33 4 72 00 25 46+33 4 72 00 25 46Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Rillieux Village with Fresha
When you're thinking about your next personal training session, consider Fresha your pocket-sized planner. Fresha helps you find the best personal trainers in Rillieux Village, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen personal trainer. Too easy.
All of the best personal trainers are using Fresha. So your next personal training session could be just around the corner. Because we know your time is precious, we can show you how customers rated individual personal trainers near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free scheduling tool to make people feel fabulous across 120 countries. Get yourself a piece of the action in Rillieux Village, France. No matter where you are in the world, find an appointment nearby with Fresha.
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