Personal Training Rural Mayenne

Best Personal Trainers near me in Rural Mayenne

Venues offering Personal Trainers in Rural Mayenne See map

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Orange Bleue Mayenne Gym

78 Rue de l'Horizon, 53100 Mayenne, France

+33 2 43 32 94 62 +33 2 43 32 94 62 Call to book

Elancia | LAVAL

27 Bd des Loges, 53940 Saint-Berthevin, France

+33 2 43 91 13 57 +33 2 43 91 13 57 Call to book

Orange Bleue Room De Sport

4 Bd d'Okehampton, 53400 Craon, France

+33 6 99 72 13 72 +33 6 99 72 13 72 Call to book

Sparte - Salle de Sport

600 Rue de Terre Rouge, 53200 Azé, France

+33 7 86 59 04 34 +33 7 86 59 04 34 Call to book

Orange Bleue Mon Trainer Fitness - Laval

164 Av. de Mayenne, 53000 Laval, France

+33 7 89 51 11 33 +33 7 89 51 11 33 Call to book

Opti Form Laval

67 Rue du Général de Gaulle, 53000 Laval, France

+33 6 67 19 29 76 +33 6 67 19 29 76 Call to book

USSB MUSCULATION FITNESS SAINT BERTHEVIN

Pl. Pierre de Coubertin, 53940 Saint-Berthevin, France

+33 6 73 06 77 21 +33 6 73 06 77 21 Call to book

Fitness Factory 53

21 Rue Ferdinand Buisson, 53810 Changé, France

+33 2 43 56 12 73 +33 2 43 56 12 73 Call to book

Centre Alliance Sport Santé | Laval

1 Rue Charles Nicolle, 53810 Changé, France

+33 9 77 74 33 96 +33 9 77 74 33 96 Call to book

Physiotherapy

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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