Personal Training Rural Mayenne
Best Personal Trainers Near Me in Rural Mayenne
Venues offering Personal Trainers in Rural Mayenne See map
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Orange Bleue Mayenne Gym
78 Rue de l'Horizon, 53100 Mayenne, France
+33 2 43 32 94 62+33 2 43 32 94 62Call to bookElancia | LAVAL
27 Bd des Loges, 53940 Saint-Berthevin, France
+33 2 43 91 13 57+33 2 43 91 13 57Call to bookOrange Bleue Room De Sport
4 Bd d'Okehampton, 53400 Craon, France
+33 6 99 72 13 72+33 6 99 72 13 72Call to bookSparte - Salle de Sport
600 Rue de Terre Rouge, 53200 Azé, France
+33 7 86 59 04 34+33 7 86 59 04 34Call to bookOrange Bleue Mon Trainer Fitness - Laval
164 Av. de Mayenne, 53000 Laval, France
+33 7 89 51 11 33+33 7 89 51 11 33Call to bookOpti Form Laval
67 Rue du Général de Gaulle, 53000 Laval, France
+33 6 67 19 29 76+33 6 67 19 29 76Call to bookUSSB MUSCULATION FITNESS SAINT BERTHEVIN
Pl. Pierre de Coubertin, 53940 Saint-Berthevin, France
+33 6 73 06 77 21+33 6 73 06 77 21Call to bookFitness Factory 53
21 Rue Ferdinand Buisson, 53810 Changé, France
+33 2 43 56 12 73+33 2 43 56 12 73Call to bookCentre Alliance Sport Santé | Laval
1 Rue Charles Nicolle, 53810 Changé, France
+33 9 77 74 33 96+33 9 77 74 33 96Call to bookPhysiotherapy
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Rural Mayenne with Fresha
Fresha personal trainers are the gold standard of beauty and wellness. You can browse for top-rated personal training places in Rural Mayenne, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
From Changé to Centre-ville rive droite, France's top personal trainers await you today. And there's no shortage of top personal training professionals nearby. Businesses around Rural Mayenne don't compromise when it comes to quality, with high average review ratings on Fresha. Don't just take our word for it. Fresha has more than 2 million authentic customer reviews to help you choose your best match no matter what you're looking for. And you can trust Fresha fix you up with an appointment fast.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free booking app too. Having the best business management software makes it easy to attract all the best personal trainers. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Rural Mayenne, in France, and around the world.
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