Personal Training Saint-Brieuc
Best Personal Trainers Near Me in Saint-brieuc
Venues offering Personal Trainers in Saint-brieuc See map
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My Big Bang Plérin
Centre Commercial Leclerc, 2 Rue du Grand Quartier, 22190 Plérin, France
+33 6 70 95 38 45+33 6 70 95 38 45Call to book10 Street Lamballe
10 Rue des Averies la Poterie, 22400 Lamballe-Armor, France
+33 9 81 85 10 10+33 9 81 85 10 10Call to bookMy Big Bang Langueux
15 Rue Ambroise Paré, 22360 Langueux, France
+33 2 90 90 90 25+33 2 90 90 90 25Call to bookMy Big Bang Lamballe
64 Rue Mouexigné, 22400 Lamballe-Armor, France
+33 7 49 19 38 50+33 7 49 19 38 50Call to bookAnnie Bouderlique - The Self Care Coach : Accompagnement Bien Etre / Pilates & Yoga À Saint Brieuc Trégueux
11 Rue de Moncontour, 22950 Trégueux, France
+33 6 62 58 63 84+33 6 62 58 63 84Call to bookSvadhy Aya Yoga Kundalini / Yoga Pré Et Post Natal / Yoga Individualized And Adapted /Cercle De Femmes
1 Rue Hélène Boucher, 22190 Plérin, France
+33 6 88 91 65 29+33 6 88 91 65 29Call to bookActuel Body Form'
33 Rue du Légué, 22000 Saint-Brieuc, France
+33 2 96 33 32 08+33 2 96 33 32 08Call to bookOrange Bleue Room De Sport
z, 22410 Saint-Quay-Portrieux, France
+33 2 96 61 77 38+33 2 96 61 77 38Call to bookL'Orange bleue - Salle de sport
46 Rue Marc Seguin, 22950 Trégueux, France
+33 2 96 61 02 33+33 2 96 61 02 33Call to bookOrange Bleue Room De Sport
7 Rue Georges Guynemer, 22190 Plérin, France
+33 2 96 79 80 68+33 2 96 79 80 68Call to bookCurie Fitness & Training
13 Rue Tanguy Prigent, 22950 Trégueux, France
+33 9 50 01 32 63+33 9 50 01 32 63Call to bookBasic Fit Plérin
ZC du chêne vert, Rue du Pont À l'Anglais 3, 22190 Plérin, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Saint-brieuc with Fresha
Booking your next personal training session in Saint-brieuc with Fresha is easy. Quickly compare prices and reviews for personal trainers, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
We've done all the hard work and made it easy for you to find a great personal trainer located anywhere from Plérin to Rural et Espace Activités Hazaie. There are top personal trainers across Saint-brieuc, and they're ready and waiting to see you now. Book your next appointment and become part of the Fresha community. We can't wait to have you join us.
Fresha is unrivalled when it comes to all things hair, massage and weight loss in France. We care about your next appointment in Saint-brieuc as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked booking system for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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