Personal Training Valence

Best Personal Trainers near me in Valence

Venues offering Personal Trainers in Valence See map

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Oria Sport Guilherand-Granges

ZA des Savines, 34 Rue Blaise Pascal, 07500 Guilherand-Granges, France

+33 7 62 74 96 49 +33 7 62 74 96 49 Call to book

Physical Therapy image for Carole Milliez Coaching holistique & Formation en Thérapie Intuitive : coaching, yoga, thérapie intuitive, énergétique

Carole Milliez Coaching holistique & Formation en Thérapie Intuitive : coaching, yoga, thérapie intuitive, énergétique

25 Rue Quiot, 26000 Valence, France

+33 6 84 84 28 90 +33 6 84 84 28 90 Call to book

Liberté Coaching hypnose

1130 Rte des Basseaux, 26800 Étoile-sur-Rhône, France

+33 6 71 07 44 19 +33 6 71 07 44 19 Call to book

Liberty GYM Saint-Marcel-les-Valence

10 Allée Germinal, 26320 Saint-Marcel-lès-Valence, France

+33 4 58 17 21 41 +33 4 58 17 21 41 Call to book

Le Studio Pilates CORINNE GONCALVES

8 Rue Baudin, 26000 Valence, France

+33 6 64 44 85 59 +33 6 64 44 85 59 Call to book

Maxi Fitness Club Fitness Livron sur Drome

2 Rue des Freres Lumieres, 26250 Livron-sur-Drôme, France

+33 4 75 58 59 32 +33 4 75 58 59 32 Call to book

MYWAY FITNESS VALENCE

300 Rue des Chabanneries, 26500 Bourg-lès-Valence, France

+33 4 75 55 84 04 +33 4 75 55 84 04 Call to book

Orange Bleue - Room De Sport

22 Rue de l'Île Adam, 26500 Bourg-lès-Valence, France

+33 4 75 85 54 29 +33 4 75 85 54 29 Call to book

La Salle07

340 Rue Blaise Pascal, 07500 Guilherand-Granges, France

+33 7 83 69 45 06 +33 7 83 69 45 06 Call to book

Charline Cellier - Coach Holistique & Mentor Leadership chez Synergie & Sens

30 Rue Centrale, 07300 Glun, France

+33 6 95 75 20 65 +33 6 95 75 20 65 Call to book

Acupuncture

Association Scultur'Club

09 Chem. des Goules, 07300 Mauves, France

+33 4 75 08 34 62 +33 4 75 08 34 62 Call to book

Vita Liberté Porte-Lès-Valence

275 Rue Albert Einstein, 26800 Portes-lès-Valence, France

+33 4 75 25 08 45 +33 4 75 25 08 45 Call to book

Convi'sport, Fitness, Sport, Bien-Être,

ZA Les Tilleuls, 12 Rue des Tilleuls, 26120 Montélier, France

+33 4 75 55 69 39 +33 4 75 55 69 39 Call to book

Basic-Fit Saint-Peray Zone des Murets Avenue Gross Umstadt

Av. Gross Umstadt 0, 07130 Saint-Péray, France

+33 3 66 33 33 44 +33 3 66 33 33 44 Call to book

Vercors Gym Fitness

2 Les Gouvernaux, 26120 Chabeuil, France

+33 4 75 40 79 51 +33 4 75 40 79 51 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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