Personal Training Valence
Best Personal Trainers Near Me in Valence
Venues offering Personal Trainers in Valence See map
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Oria Sport Guilherand-Granges
ZA des Savines, 34 Rue Blaise Pascal, 07500 Guilherand-Granges, France
+33 7 62 74 96 49+33 7 62 74 96 49Call to bookCarole Milliez Coaching holistique & Formation en Thérapie Intuitive : coaching, yoga, thérapie intuitive, énergétique
25 Rue Quiot, 26000 Valence, France
+33 6 84 84 28 90+33 6 84 84 28 90Call to bookLiberté Coaching hypnose
1130 Rte des Basseaux, 26800 Étoile-sur-Rhône, France
+33 6 71 07 44 19+33 6 71 07 44 19Call to bookLiberty GYM Saint-Marcel-les-Valence
10 Allée Germinal, 26320 Saint-Marcel-lès-Valence, France
+33 4 58 17 21 41+33 4 58 17 21 41Call to bookMaxi Fitness Club Fitness Livron sur Drome
2 Rue des Freres Lumieres, 26250 Livron-sur-Drôme, France
+33 4 75 58 59 32+33 4 75 58 59 32Call to bookLe Studio Pilates CORINNE GONCALVES
8 Rue Baudin, 26000 Valence, France
+33 6 64 44 85 59+33 6 64 44 85 59Call to bookMYWAY FITNESS VALENCE
300 Rue des Chabanneries, 26500 Bourg-lès-Valence, France
+33 4 75 55 84 04+33 4 75 55 84 04Call to bookOrange Bleue - Room De Sport
22 Rue de l'Île Adam, 26500 Bourg-lès-Valence, France
+33 4 75 85 54 29+33 4 75 85 54 29Call to bookLa Salle07
340 Rue Blaise Pascal, 07500 Guilherand-Granges, France
+33 7 83 69 45 06+33 7 83 69 45 06Call to bookCharline Cellier - Coach Holistique & Mentor Leadership chez Synergie & Sens
30 Rue Centrale, 07300 Glun, France
+33 6 95 75 20 65+33 6 95 75 20 65Call to bookAcupuncture
Association Scultur'Club
09 Chem. des Goules, 07300 Mauves, France
+33 4 75 08 34 62+33 4 75 08 34 62Call to bookVita Liberté Porte-Lès-Valence
275 Rue Albert Einstein, 26800 Portes-lès-Valence, France
+33 4 75 25 08 45+33 4 75 25 08 45Call to bookBasic-Fit Saint-Peray Zone des Murets Avenue Gross Umstadt
Av. Gross Umstadt 0, 07130 Saint-Péray, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookConvi'sport, Fitness, Sport, Bien-Être,
ZA Les Tilleuls, 12 Rue des Tilleuls, 26120 Montélier, France
+33 4 75 55 69 39+33 4 75 55 69 39Call to bookVercors Gym Fitness
2 Les Gouvernaux, 26120 Chabeuil, France
+33 4 75 40 79 51+33 4 75 40 79 51Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Valence with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your beauty, hair and massage appointments. We've searched out all the very best personal trainers in Valence so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
With high ratings in Valence, businesses in your area are hitting the mark. If it's something new you're looking for, you can easily find it on the Fresha website, or via the app. We work closely with professionals in the beauty, massage and weight loss industry and care about great experiences as much as you do. So when you're in Mauves or Portes-lès-Valence, you're never too far from a worthwhile personal training session with Fresha.
This could be the start of a winning partnership. Start browsing the 110,000 salons and clinics across 120 countries on Fresha. We've attracted all the best personal trainers globally. How? By offering the number one booking app available for personal trainers. So you can find world-class treatments in France today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Valence professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite personal training business here, go on, book in and enjoy.
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