Personal Training Dijon
Best Personal Trainers near me in Dijon
Venues offering Personal Trainers in Dijon See map
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Basic-Fit Daix Rue de Dijon
54 Rue de Dijon, 21121 Daix, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to book
Funky Fit Dijon - Studio Fitness Aérien
562 Rue des Vignes Dardelain, 21160 Marsannay-la-Côte, France
+33 6 02 54 65 35+33 6 02 54 65 35Call to book
Stevan Kervadec Coach sportif et nutrition, préparateur physique, formateur sport, formateur Gestes et postures
3 Av. de Stalingrad, 21000 Dijon, France
+33 6 33 11 82 15+33 6 33 11 82 15Call to bookPersonal Training
Lomi Lomi
7 Rue du Bois Villiot, 21370 Velars-sur-Ouche, France
+33 7 66 37 72 27+33 7 66 37 72 27Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Fabien Dauge
26 Av. de la Concorde, 21000 Dijon, France
+33 6 16 35 48 29+33 6 16 35 48 29Call to bookPersonal Training
Guillaume Paponneau body concept training
12 Bd Carnot, 21000 Dijon, France
+33 6 67 86 54 94+33 6 67 86 54 94Call to bookPersonal Training
Cercle Sportif Longecourois
32 Rte de Dijon, 21110 Longecourt-en-Plaine, France
+33 6 50 99 00 33+33 6 50 99 00 33Call to book
My Fitness Training
4 Voie communale, 21320 Créancey, France
+33 3 80 84 12 62+33 3 80 84 12 62Call to book
MYFIIT LFK , salle de sport et lounge
10 Rue des Champs aux Fèves, 21121 Fontaine-lès-Dijon, France
+33 9 87 01 97 01+33 9 87 01 97 01Call to book
Heal'fit Club
7 Chem. du Plateau, 21370 Plombières-lès-Dijon, France
+33 6 59 64 82 28+33 6 59 64 82 28Call to bookLA SALLE 21
16 B Rue Charles André Rémi Arnoult, 21700 Nuits-Saint-Georges, France
+33 3 80 62 35 01+33 3 80 62 35 01Call to book
United Fitness
7 Rue de l'Aqueduc Darcy, 21121 Ahuy, France
+33 9 80 90 25 90+33 9 80 90 25 90Call to book
Centre d'Expertise de la Performance
3 All. des Stades Universitaires, 21000 Dijon, France
+33 3 80 39 67 89+33 3 80 39 67 89Call to book
Vita liberté Gevrey Chambertin/ Brochon
6 Route Nationale 74, 21220 Brochon, France
+33 6 31 02 15 10+33 6 31 02 15 10Call to bookL'Appart Fitness - salle de sport Dijon - Bourroches
4 Rue du Nuits Saint-Georges, 21000 Dijon, France
+33 3 45 34 14 33+33 3 45 34 14 33Call to bookOrange Bleue Room De Sport
3 Rue Clément Desormes, 21000 Dijon, France
+33 7 68 52 89 86+33 7 68 52 89 86Call to book
Hoplaforme Villers/Auxonne
Rte de Dijon, 21130 Auxonne, France
+33 3 80 72 36 62+33 3 80 72 36 62Call to book
Fit & Coach
78 bis Rue Jean Jacques Rousseau, 21000 Dijon, France
+33 3 73 55 71 51+33 3 73 55 71 51Call to book
Hoplaforme Is-sur-Tille Salle de sport
22 Rue de la Rochotte, 21120 Is-sur-Tille, France
+33 3 80 85 81 19+33 3 80 85 81 19Call to book
Diététicienne nutritionniste coaching sportif Aurore Giboulot
2A Rue des Clématites, 21800 Chevigny-Saint-Sauveur, France
+33 6 47 86 90 41+33 6 47 86 90 41Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Dijon with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best personal trainers in the whole of Dijon, to offer you the most convenient appointments. Choose a personal trainer to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse personal training businesses that are in the Dijon area. Plus salons and clinics in Dijon have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Dijon, France. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new personal trainers signing up for our game-changing, free booking software every week, nobody does beauty, hair and wellness like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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