Personal Training Ajaccio
Best Personal Trainers Near Me in Ajaccio
Venues offering Personal Trainers in Ajaccio See map
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One Fitness Club Ajaccio
Hyper Géant Casino Mezzavia FR La Rocade, Rte de Mezzavia, 20167 Ajaccio, France
+33 4 95 10 54 68+33 4 95 10 54 68Call to bookCORSICA MUAYTHAI
lieu dit Farone Grand Ajaccio En face du Leclerc Drive, derriere la Vie Claire, 20167 Afa, France
+33 6 72 93 52 33+33 6 72 93 52 33Call to bookAthletic Zone Ajaccio
Av. du Président Kennedy, 20090 Ajaccio, France
+33 6 86 73 72 91+33 6 86 73 72 91Call to bookCoaching-ajaccio.com
72 allée de Gravona Mezzavia, 20167 Ajaccio, France
+33 6 79 67 34 64+33 6 79 67 34 64Call to bookUrban Gym Corsica
Rte du Stiletto, 20090 Ajaccio, France
+33 4 95 71 03 34+33 4 95 71 03 34Call to bookAQUA'FORM CORSE
KM, 5 Rte de Mezzavia, 20090 Ajaccio, France
+33 4 95 25 38 84+33 4 95 25 38 84Call to bookVita Liberté Porticcio
Pole d'activité de Porticcio les échoppes les résidences du golf, 20166 Grosseto-Prugna, France
+33 4 95 25 87 27+33 4 95 25 87 27Call to bookVita Liberté Ajaccio
La Rocade, Bd Louis Campi, 20000 Ajaccio, France
+33 4 95 23 09 38+33 4 95 23 09 38Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Ajaccio with Fresha
Fresha is your personal treasure trove of first-rate personal trainers in Ajaccio. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
From Afa to Les Palmiers, you'll find top-rated Ajaccio personal trainers wherever you are. Browse Fresha and discover personal training businesses in your area. To help you find the one, read reviews from real customers who have already scouted out the personal trainers for you. So you know you'll be in good hands. Whatever service you're looking for, they're all at your fingertips with Fresha.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, health and beauty appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Ajaccio, France. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free program to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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