Personal Training Montbeliard

Best Personal Trainers Near Me in Montbeliard

Venues offering Personal Trainers in Montbeliard See map

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Salle de sport Héricourt - Liberty GYM

42 Fbg de Belfort, 70400 Héricourt, France

+33 3 84 21 45 55 +33 3 84 21 45 55 Call to book

Gymnasium - Salle de sport à Héricourt

6 Rue Salamon, 70400 Héricourt, France

+33 6 75 14 70 51 +33 6 75 14 70 51 Call to book

Genome 4

63 Bis Rue de Brognard, 25600 Vieux-Charmont, France

+33 9 84 02 31 67 +33 9 84 02 31 67 Call to book

Waterform - le complexe

19 Rue Maurice Ravel, 25200 Montbéliard, France

+33 3 81 90 56 56 +33 3 81 90 56 56 Call to book

Salle de sport Montbéliard - Liberty GYM

57 Av. Chabaud Latour, 25200 Montbéliard, France

+33 7 89 27 38 47 +33 7 89 27 38 47 Call to book

Coach en Développement Personnel - Hypnothérapeute - Masseur Détente ou Sportif - Masseur Shiatsu

Rue Frédéric Japy, 90500 Beaucourt, France

+33 6 49 45 31 60 +33 6 49 45 31 60 Call to book

VITAE FORME

2 bis Combe Ténar, 25250 Appenans, France

+33 3 81 36 61 73 +33 3 81 36 61 73 Call to book

Gymnase de Montbouton

12 Rue du Bannet, 90500 Montbouton, France

+33 3 84 56 97 56 +33 3 84 56 97 56 Call to book

Créating Form

9 Rue de Seloncourt, 25400 Audincourt, France

+33 6 41 19 82 43 +33 6 41 19 82 43 Call to book

Basic-Fit Bethoncourt Rue du Champ du Moulin

Rue du Champ du Moulin, 25200 Bethoncourt, France

+33 3 66 33 33 44 +33 3 66 33 33 44 Call to book

easyGym Montbéliard

57 Av. Chabaud Latour, 25200 Montbéliard, France

+33 3 81 90 40 52 +33 3 81 90 40 52 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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