Personal Training La Rochelle
Best Personal Trainers Near Me in La Rochelle
Venues offering Personal Trainers in La Rochelle See map
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Iron Bodyfit La Rochelle Electrostimulation
53 Av. de la Prte Royale, 17000 La Rochelle, France
+33 6 58 18 48 34+33 6 58 18 48 34Call to bookFlex Gym
2 Rue Gaspard Monge, 17000 La Rochelle, France
+33 5 46 37 07 38+33 5 46 37 07 38Call to bookH-Training
21 bis Rue Ampère, 17139 Dompierre-sur-Mer, France
+33 5 46 51 82 07+33 5 46 51 82 07Call to bookFOX BOOTCAMP
24 Av. Paul Langevin, 17180 Perigny, France
+33 7 67 23 65 09+33 7 67 23 65 09Call to bookLa Sphère
17 Rue du Cordouan, 17000 La Rochelle, France
+33 7 75 78 87 06+33 7 75 78 87 06Call to bookAssociation Inspirafond 17 - Yoga & Fitness
18 Rue Fleuriau, 17000 La Rochelle, France
+33 6 81 15 62 58+33 6 81 15 62 58Call to bookO'rel Sport Santé - Dompierre/Mer
36 Rue du Général de Gaulle, 17139 Dompierre-sur-Mer, France
+33 7 86 14 22 71+33 7 86 14 22 71Call to bookSandra Guignot : Diététicienne Nutritionniste, Coach Sportif, Professeur De Yoga, Pilates, Gym Hypopressive
11 Chem. de Touchare, 17690 Angoulins, France
+33 6 28 26 37 14+33 6 28 26 37 14Call to bookStatera Atlantic Challenges
31 Rue Des Terriers, 17220 Saint-Vivien, France
+33 5 46 43 57 30+33 5 46 43 57 30Call to bookPlanète Fitness Ferrières
Rue de la Juillerie, 17170 Ferrières, France
+33 9 83 79 49 66+33 9 83 79 49 66Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in La Rochelle with Fresha
If you want quality and convenience combined, try booking your next hair, nails and health appointment with Fresha. With us you can simply search around La Rochelle, read reliable reviews and pick whichever personal trainer takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
Want to know something confidential? At Fresha we've uncovered an excess of hidden talent in your area. And we don't want to keep the secret under wraps any longer. We’ve found top-notch personal trainers in Périgny, Vieille Ville and all across La Rochelle. So you can sample local treatments until you find pure perfection. There are more options on Fresha. Call that your off-the-record personal training briefing.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked appointment scheduler, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next personal training session in La Rochelle, France, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 110,000 business partners are pretty keen, too.
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