Personal Training Frejus
Best Personal Trainers Near Me in Frejus
Venues offering Personal Trainers in Frejus See map
Call to book
Salle de sport Fréjus - La Palud - Fitness Park
36 Rue de l'Intendance, 83600 Fréjus, France
+33 4 89 49 50 58+33 4 89 49 50 58Call to bookVenice Gym Roquebrune
40 Rue de la Tuilerie, 83520 Roquebrune-sur-Argens, France
+33 6 08 22 88 23+33 6 08 22 88 23Call to bookLe Duplex Coaching
Centre le Ligure, 1074 Av. de Lattre de Tassigny, 83600 Fréjus, France
+33 6 13 12 03 40+33 6 13 12 03 40Call to bookElit Fitness Frejus
294 Rue de la Tuilerie, 83520 Roquebrune-sur-Argens, France
+33 4 22 54 23 30+33 4 22 54 23 30Call to bookLea Gabriele Coaching
Chez Marmitheque, 198 Chem. des Vernèdes, 83480 Puget-sur-Argens, France
+33 6 25 75 44 90+33 6 25 75 44 90Call to bookCabinet Osmose Céline KUREK, hypnothérapeute, Praticien magnétiseur, énergéticienne, reiki, Coach Sportif
153 Av. Victor Sergent, 83700 Saint-Raphaël, France
+33 6 19 86 84 96+33 6 19 86 84 96Call to bookMaryne Professeur De Yoga Trainer
675 Rue du Dr Donnadieu, 83600 Fréjus, France
+33 7 43 01 94 93+33 7 43 01 94 93Call to bookBasic-Fit Puget-Sur-Argens Boulevard Colonel Dessert
Bd Colonel Dessert 24, 83480 Puget-sur-Argens, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookLa Salle Saint Raphael
646 Av. de Verdun, 83700 Saint-Raphaël, France
+33 4 89 25 75 63+33 4 89 25 75 63Call to bookBasic-Fit Frejus Traverse de la Magdelaine
Av. de Lattre de Tassigny 573, 83600 Fréjus, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Frejus with Fresha
Fresha is your one-stop shop for the top personal training sessions in Frejus. Our state-of-the-art booking system allows you to browse the best personal trainers near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next personal training session in between work meetings. Problem solved.
We've done all the hard work and made it easy for you to find a great personal trainer located anywhere from Saint-Raphaël to Nord Rn. There are top personal trainers across Frejus, and they're ready and waiting to see you now. Book your next appointment and become part of the Fresha community. We can't wait to have you join us.
And we're not only operating in Frejus, France. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free appointment scheduler, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
Also Available in Frejus
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app