Best Personal Trainers near me in Rouen
Venues offering Personal Trainers in Rouen See map
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Iron Bodyfit Caudebec-lès-Elbeuf Electrostimulation
1233 Rue aux Saulniers, 76320 Caudebec-lès-Elbeuf, France
+33 6 75 16 26 03+33 6 75 16 26 03Call to bookDry Needling
Elodie Colombel - Winadiet Diététicienne Nutritionniste, Naturopathe et Coach Sportive
Cabinet ORA, 216 Rte de Neufchâtel, 76420 Bihorel, France
+33 7 87 75 91 84+33 7 87 75 91 84Call to book
Iron Bodyfit Le mesnil Esnard Electrostimulation
Le, Zac Du Champ Cornu, 26 Rue Pierre Dailly, 76240 Le Mesnil-Esnard, France
+33 6 18 25 09 21+33 6 18 25 09 21Call to book
Iron Bodyfit Bourg-Achard
215 Rue de Rouen, 27310 Bourg-Achard, France
+33 6 67 40 15 55+33 6 67 40 15 55Call to bookDry Needling
BODYFIT HOUSE
10 Rue Pierre Gilles de Gennes, 76150 Saint-Jean-du-Cardonnay, France
+33 7 60 48 17 44+33 7 60 48 17 44Call to book
Aur'ailes - Aurélie Cormier Sophrologue Psycho Énergeticienne
4 Rue André Antoine, 27340 Pont-de-l'Arche, France
+33 6 83 48 92 13+33 6 83 48 92 13Call to bookAcupuncture
Le Studio 11 - Centre d'électrostimulation
Av. des Hauts Grigneux, 76420 Bihorel, France
+33 2 35 66 18 01+33 2 35 66 18 01Call to book
L'Arène Le Petit Quevilly
52 Rue Pierre Corneille, 76140 Le Petit-Quevilly, France
+33 2 35 89 99 75+33 2 35 89 99 75Call to book
L'Orange Bleue
Zone Industrielle Des Patis, 6 Rue de l'Ancienne Mare, 76140 Le Petit-Quevilly, France
+33 2 35 72 99 06+33 2 35 72 99 06Call to book
Fitness Park
849 Rte de Pont-de-l'Arche, 76320 Saint-Pierre-lès-Elbeuf, France
+33 7 89 74 54 36+33 7 89 74 54 36Call to book
SPARTIATE FORM
39 Rue du Bois de l'Arc, 76760 Yerville, France
+33 2 27 29 25 36+33 2 27 29 25 36Call to book
Studio Trainer Zen Body
63 Rue Join Lambert, 76230 Bois-Guillaume, France
+33 6 77 32 07 81+33 6 77 32 07 81Call to book
La Maison du Mieux-Etre
86 bis Rue Aristide Briand, 76410 Saint-Aubin-lès-Elbeuf, France
+33 6 68 66 04 35+33 6 68 66 04 35Call to bookAcne Facial
Microdermabrasion
Dermaplaning
Men's Facial
BODYHIT ROUEN BOIS GUILLAUME
65 Rue Reine des Bois 1er etage gauche, 76230 Bois-Guillaume, France
+33 6 76 07 46 19+33 6 76 07 46 19Call to book
PHYSIOPERFORMANCE : Cabinet Rééducation & Sport DUTHIL (onde de choc, lombalgie, cryothérapie) ostéopathie
2-4 Rue Charles Cros, 76000 Rouen, France
+33 2 78 77 54 27+33 2 78 77 54 27Call to bookCupping Therapy
Remedial Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Accrosport Rouen - Docks 76
76 Bd Ferdinand de Lesseps, 76000 Rouen, France
+33 2 78 77 05 10+33 2 78 77 05 10Call to book
Muscle&Vous
3 All. Louise Michel, 76320 Saint-Pierre-lès-Elbeuf, France
+33 2 35 37 92 36+33 2 35 37 92 36Call to book
NOKA'S FITNESS
Parc d'activité, Les Ondelles, 76240 Belbeuf, France
+33 7 71 21 81 83+33 7 71 21 81 83Call to bookSpace Bien Etre
355 Grande Rue, 27310 Bourg-Achard, France
+33 9 83 61 90 49+33 9 83 61 90 49Call to book
The Studio Fitness Vatine
33 Sq. Raymond Aron, 76130 Mont-Saint-Aignan, France
+33 2 35 34 98 93+33 2 35 34 98 93Call to book
Orange Bleue Room De Sport
530 Rue du Dr Duvrac, 27310 Bourg-Achard, France
+33 2 27 36 94 05+33 2 27 36 94 05Call to book
United Form'
64 Av. Aristide Briand, 76360 Barentin, France
+33 6 40 91 40 33+33 6 40 91 40 33Call to book
Basic fit Tourville-la-Rivière
Rue Parc en Seine 8, 76410 Tourville-la-Rivière, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookL'Arène Rouen
27 Rue du Pré de la Bataille, 76000 Rouen, France
+33 2 35 89 99 75+33 2 35 89 99 75Call to bookAccrosport Bihorel
1 Rue Jean Fréret, 76420 Bihorel, France
+33 2 35 64 66 66+33 2 35 64 66 66Call to bookStudio Fitness - Rouen
4 Quai de Boisguilbert, 76000 Rouen, France
+33 2 35 71 47 36+33 2 35 71 47 36Call to bookBigJim Arena
999 D22, 76890 Saint-Denis-sur-Scie, France
+33 6 29 54 58 50+33 6 29 54 58 50Call to book
Salle de sport Rouen - Fitness Park
10 Pl. Saint-Marc, 76000 Rouen, France
+33 6 80 80 38 09+33 6 80 80 38 09Call to bookPersonal Training
Centre Sportif du Bois
33 Rue du Maréchal Juin, 76130 Mont-Saint-Aignan, France
+33 2 35 14 65 60+33 2 35 14 65 60Call to book
La Salle De Sport
Centre commercial Hyper Intermarché, 262 Av. René Coty, 76190 Sainte-Marie-des-Champs, France
+33 2 77 28 01 73+33 2 77 28 01 73Call to book
LA SALLE DE SPORT
2 Rte de Paris, 76240 Le Mesnil-Esnard, France
+33 6 44 51 77 97+33 6 44 51 77 97Call to book
Gym's New Form's
33 Rte de Darnétal, 76000 Rouen, France
+33 2 35 07 04 44+33 2 35 07 04 44Call to book
Basic-Fit Saint-Etienne du Rouvray Avenue Maryse Bastie
Av. Maryse Bastié 1B, 76800 Saint-Etienne, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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