Personal Training Bourges
Best Personal Trainers Near Me in Bourges
Venues offering Personal Trainers in Bourges See map
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My club
210 Rue Amédée Bollée, 18230 Saint-Doulchard, France
+33 2 48 16 21 30+33 2 48 16 21 30Call to bookAvariko Athletics
238 Av. de Saint-Amand, 18570 Trouy, France
+33 6 99 32 32 13+33 6 99 32 32 13Call to bookELANCIA BOURGES
11 Rue Michael Faraday, 18000 Bourges, France
+33 2 48 65 10 99+33 2 48 65 10 99Call to bookB.A.C Musculation
130 Av. de Saint-Amand, 18000 Bourges, France
+33 2 48 50 24 18+33 2 48 50 24 18Call to bookCorporeSano massage bien être et sportif
1460 Rte d'Allogny, 18110 Saint-Martin-d'Auxigny, France
+33 6 73 51 25 18+33 6 73 51 25 18Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Cabinet Renaissance - Soins énergétiques et guidance
20 bis Rue Marcel Bascoulard, 18400 Saint-Florent-sur-Cher, France
+33 7 56 98 84 91+33 7 56 98 84 91Call to bookAcupuncture
Chiropractic
Physiotherapy
Psychic Reading
S en ciel bien-être
Sur Rdv uniquement. Déplacement à domicile possible, 110 Rue Emile Martin, 18000 Bourges, France
+33 7 88 15 00 44+33 7 88 15 00 44Call to bookSports Massage
Swedish Massage
Back Massage
Couples Massage
Cabinet de coaching Luchronia
Louy, 18340 Levet, France
+33 6 33 31 85 49+33 6 33 31 85 49Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Bourges with Fresha
If you want quality and convenience combined, try booking your next hair, health and nails appointment with Fresha. With us you can simply search around Bourges, read reliable reviews and pick whichever personal trainer takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
From Gionne to Saint-Doulchard, Fresha leaves no stone uncovered. So when you're planning your next personal training session in Bourges, don't find yourself stuck between a rock and a hard place. Instead, browse Fresha and discover the treatment you've been looking for. Seize the day, and do self-care your way, we say.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free personal trainer booking platform is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an personal training session in Bourges, France, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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