Personal Training Brive-la-Gaillarde
Best Personal Trainers Near Me in Brive-la-gaillarde
Venues offering Personal Trainers in Brive-la-gaillarde See map
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Elancia | BRIVE
14 Av. Jean Charles Rivet, 19100 Brive-la-Gaillarde, France
+33 5 19 31 04 92+33 5 19 31 04 92Call to bookBasic-Fit Brive-La-Gaillarde Avenue Jean Charles Rivet
Av. Jean Charles Rivet 63, 19100 Brive-la-Gaillarde, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookDevil Performance
40 Av. Léon Blum, 19100 Brive-la-Gaillarde, France
+33 6 29 61 70 09+33 6 29 61 70 09Call to bookGigafit Brive-la-Gaillarde
11 Imp. de la Sarretie, 19100 Brive-la-Gaillarde, France
+33 5 55 24 19 76+33 5 55 24 19 76Call to bookCharlotte Frechinos
2 bis Av. Président Roosevelt, 19100 Brive-la-Gaillarde, France
+33 7 72 30 84 73+33 7 72 30 84 73Call to bookMarilyn Grès
12 Rue de Corrèze, 19100 Brive-la-Gaillarde, France
+33 6 73 04 43 06+33 6 73 04 43 06Call to bookLe Club 19 - Room Sport
2 Rue Victor Hugo, 19600 Saint-Pantaléon-de-Larche, France
+33 5 55 17 08 82+33 5 55 17 08 82Call to bookBasic-Fit Malemort-Sur-Corrèze Capitaine Fernand Taurisson
Av. du Capitaine Fernand Taurisson 89, 19360 Malemort, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookTraining Form
7 Rue Lieutenant-Colonel Jean Vérines, 19100 Brive-la-Gaillarde, France
+33 5 55 17 24 42+33 5 55 17 24 42Call to bookLabrousse Jean-Louis
1 Rue Charles Gobert, 19100 Brive-la-Gaillarde, France
+33 5 55 24 31 55+33 5 55 24 31 55Call to bookHair Transplants
Electrolysis
Dermal Fillers
Mesotherapy
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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It's all green lights now. Time to go to your Brive-la-gaillarde personal training session. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 110,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any France salon managers you know, tell them about our free software, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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