Personal Training Saint-Nazaire

Best Personal Trainers Near Me in Saint-nazaire

Venues offering Personal Trainers in Saint-nazaire See map

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BEYOUFIT

15 Rue de la Pierre, 44350 Guérande, France

+33 2 40 91 86 62 +33 2 40 91 86 62 Call to book

Starfit

3 Av. du Courtil Riel, 44380 Pornichet, France

+33 2 40 91 77 39 +33 2 40 91 77 39 Call to book

Atlantic Form - Form G.E.S

ZAC des Grandchamps, 5 Av. Barbara, 44570 Trignac, France

+33 2 40 01 37 60 +33 2 40 01 37 60 Call to book

Sportclub Océanis : Gym With Coachs. 76 Cours Collectifs / Semaine, Escalade, Espace Aquatique, Sauna, Hammam

14 Rue de l'Étoile du Matin, 44600 Saint-Nazaire, France

+33 2 40 70 65 65 +33 2 40 70 65 65 Call to book

Infrared Sauna

Sauna

Spa Package

Wefit.club Herbignac

73 Av. des Sports (RD33), 44410 Herbignac, France

+33 6 46 56 52 04 +33 6 46 56 52 04 Call to book

Drop'In Factory

88 Av. des Noëlles, 44500 La Baule-Escoublac, France

+33 6 50 87 64 76 +33 6 50 87 64 76 Call to book

Grind Fitness

240 Rte de la Côte d'Amour, 44600 Saint-Nazaire, France

+33 9 83 65 45 16 +33 9 83 65 45 16 Call to book

Crystal In So - Paulette Michard Pilates - Shiatsu - Relaxation Korean

1 Le Faux, 56130 Saint-Dolay, France

+33 7 83 32 10 42 +33 7 83 32 10 42 Call to book

Acupuncture

Dry Needling

Psychic Reading

Coaching La Baule

13 Av. de la Forge, 44500 La Baule-Escoublac, France

+33 6 08 28 26 73 +33 6 08 28 26 73 Call to book

BODYHIT PORNICHET ELECTROSTIMULATION

1 All. des Alizées, 44380 Pornichet, France

+33 7 63 70 79 79 +33 7 63 70 79 79 Call to book

Le Duplex Pornichet

2c Av. du Gulf Stream, 44380 Pornichet, France

+33 6 43 66 90 22 +33 6 43 66 90 22 Call to book

Sophrologie-Hypnose-Coach-Energetique-Yoga-Emdr-Pontchateau-Laure De La Roche-44

19 Callac, 44160 Pontchâteau, France

+33 6 62 41 90 23 +33 6 62 41 90 23 Call to book

Physiotherapy

Dry Needling

Psychic Reading

L Orange Bleue Trignac

10 Rue de Saint-Nazaire, 44570 Trignac, France

+33 2 40 90 13 65 +33 2 40 90 13 65 Call to book

Salle des sports de l'Atlantique

24 Bd Pierre de Coubertin, 44510 Le Pouliguen, France

+33 2 40 15 09 58 +33 2 40 15 09 58 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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