Personal Training Metz

Best Personal Trainers Near Me in Metz

Venues offering Personal Trainers in Metz See map

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Odyssey Fitness & Squash

Zone d'Activités de Talange, 57280 Hauconcourt, France

+33 3 87 31 82 32 +33 3 87 31 82 32 Call to book

JARNY SPORT DETENTE (JSD)

31 Rue de la Commune de Paris, 54800 Jarny, France

+33 3 82 33 87 83 +33 3 82 33 87 83 Call to book

Forme'o

88 Av. de Thionville, 57140 Woippy, France

+33 3 72 60 19 04 +33 3 72 60 19 04 Call to book

La Salle De Sport Du Botanique | Private Sport Le 33

33 Rue de Pont-à-Mousson, 57950 Montigny-lès-Metz, France

+33 6 76 06 52 54 +33 6 76 06 52 54 Call to book

Mylène Triffaux - Fasciathérapeute - Énergéticienne

9 Rue Principale, 57220 Charleville-Sous-Bois, France

+33 6 07 43 50 17 +33 6 07 43 50 17 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Therapeutic Massage

Power One

107 Voie de la Liberté, 57050 Scy-Chazelles, France

+33 6 78 13 38 52 +33 6 78 13 38 52 Call to book

ABCoaching et bien-être

Rue des Coteaux, 57140 Plesnois, France

+33 6 85 25 89 52 +33 6 85 25 89 52 Call to book

TRAIN' FORM

Pl. Leclerc, 57580 Rémilly, France

+33 9 75 78 10 62 +33 9 75 78 10 62 Call to book

Physic Form

1B Rue de la Gare, 57300 Hagondange, France

+33 3 87 71 59 25 +33 3 87 71 59 25 Call to book

MyFitMetz

Place du marché, Rue de la Chèvre, 57000 Metz, France

+33 3 87 16 54 13 +33 3 87 16 54 13 Call to book

Basic-Fit MARANGE-SILVANGE D 112 F

Rue Shirin Ebadi 0, 57535 Marange-Silvange, France

+33 3 66 33 33 44 +33 3 66 33 33 44 Call to book

CITY FITNESS METZ

2 Rue Rabelais, 57000 Metz, France

+33 3 87 50 49 05 +33 3 87 50 49 05 Call to book

Basic-Fit Metz - Bd Solidarité

Bd de la Solidarité 92, 57070 Metz, France

+33 3 66 33 33 44 +33 3 66 33 33 44 Call to book

Unique Fitness Metz

Z.A de la rotonde, Rte de Jouy, 57160 Moulins-lès-Metz, France

+33 6 45 20 61 09 +33 6 45 20 61 09 Call to book

Basic-Fit Semecourt Voie Romaine

Voie Romaine 0, 57280 Semécourt, France

+33 3 66 33 33 44 +33 3 66 33 33 44 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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