Personal Training Lorient
Best Personal Trainers Near Me in Lorient
Venues offering Personal Trainers in Lorient See map
Call to book
Orange Bleue Mon Trainer Wellness - Lorient
Rue Batelière, 56100 Lorient, France
+33 2 97 06 35 92+33 2 97 06 35 92Call to bookElancia | LORIENT
Rue Colonel le Barillec, 56100 Lorient, France
+33 2 97 80 62 08+33 2 97 80 62 08Call to bookWefit.Club Guidel salle de sport
1 route de, Ty Rhun, 56520 Guidel, France
+33 2 97 84 65 45+33 2 97 84 65 45Call to bookFabrice VIVIER Naturopathe Posturologue Coach à Lorient
12 Imp. Royer Dubail, 56100 Lorient, France
+33 6 51 79 45 92+33 6 51 79 45 92Call to bookAcupuncture
Dry Needling
Orange Bleue Hennebont/Kervignac Gym
Mané Braigno, 56700 Kervignac, France
+33 2 97 82 55 05+33 2 97 82 55 05Call to bookSofit L'atelier Pilates
1 Rue de Ploemeur, 56260 Larmor-Plage, France
+33 6 48 17 19 34+33 6 48 17 19 34Call to bookL'Orange bleue Quéven - Salle de sport
8 Rue Edouard Herriot, 56530 Quéven, France
+33 2 97 56 92 57+33 2 97 56 92 57Call to bookL'Appart Fitness - salle de sport Lorient
2 Rue Commandant Yves le Prieur, 56100 Lorient, France
+33 2 97 88 84 95+33 2 97 88 84 95Call to bookGaël CONAN Coaching
4 impasse de la fontaine, 56520 Guidel, France
+33 6 76 81 73 78+33 6 76 81 73 78Call to bookSport Plaisir
2 Rue Jean-Baptiste Chaigneau, 56100 Lorient, France
+33 2 97 21 74 34+33 2 97 21 74 34Call to bookS'PACE FORM - Labellisé Sport Santé
10 Rue des Fontaines, 56150 Baud, France
+33 2 97 08 51 68+33 2 97 08 51 68Call to bookOrange Bleue - Room De Sport
10 rue René Laennec, ZI de Restavy, 56240 Plouay, France
+33 2 97 84 63 07+33 2 97 84 63 07Call to bookBasic-Fit Lorient Rue Georges Brassens
Rue Georges Brassens 48, 56100 Lorient, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Lorient with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best personal trainers in Lorient, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just personal training experiences that work the best for your needs.
If you're ready to feel sharp in Lorient, let's see what we can do. We've got a good range of local businesses waiting for you. So if you're in Quéven or Larmor-Plage, you won't have to look far for a quick personal training fix. Fresha's the best place to find what you're looking for, but don't just take our word for it. More than 2 million reviews have been left for businesses on Fresha from customers like you across the globe So have a look and see what's the lowdown in the world of wellness. We're here to help you find your new favourite stylist or professional at one of the five-star businesses in your area.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free appointment booking app too. Having the best business management software makes it easy to attract all the best personal trainers. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Lorient, in France, and around the world.
Also Available in Lorient
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app