Best Personal Trainers Near Me in Rillieux-la-Pape, Lyon
Venues offering Personal Trainers in Rillieux-la-Pape, Lyon See map
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Quentin Chaverot - Mon Super Coach
65 Rue des Contamines Bâtiment 2, étage 1, 69140 Rillieux-la-Pape, France
+33 6 98 16 34 59+33 6 98 16 34 59Call to bookPersonal Training
Gym 5
33 Rue Ernest Renan, 69120 Vaulx-en-Velin, France
+33 4 72 16 01 16+33 4 72 16 01 16Call to bookThe one coaching
15 Pl. du 8 Mai 1945, 69270 Fontaines-Saint-Martin, France
+33 6 59 05 83 25+33 6 59 05 83 25Call to bookL'Appart Fitness - salle de sport Caluire-et-Cuire
90 Av. Général Leclerc, 69300 Caluire-et-Cuire, France
+33 4 78 23 10 10+33 4 78 23 10 10Call to bookAlegria Caluire
67 Av. Général de Gaulle, 69300 Caluire-et-Cuire, France
+33 4 72 00 25 46+33 4 72 00 25 46Call to bookM SPORTS
3 Av. Gaston Monmousseau, 69120 Vaulx-en-Velin, France
+33 6 69 48 88 07+33 6 69 48 88 07Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Rillieux-la-Pape with Fresha
If you're in need of some personal training attention, then let us help you. At Fresha we've mapped out the best personal trainers in Rillieux-la-Pape, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
Now that we've caught your attention, we should also point out that we’ve got Fresha personal trainers ready to tend to your every personal training need. And some excellent personal trainers at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled personal trainers in Rillieux-la-Pape. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
So the search is over. Your new personal training match in Rillieux-la-Pape is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any France business owners looking to grow their business, tell them about our free, feature-packed appointment scheduler. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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