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Sauna Blackpool

Best Saunas near me in Blackpool

One venue offering Saunas in Blackpool See map

Natasha Fox Cosmetic Tattoo Specialist

Natasha Fox Cosmetic Tattoo Specialist

5.0

74

1a Red Bank Road, Bispham, FY2 9HN, England

Block out

1h

£0

BLACKPOOL

1h

Free

Block out

1h

£0

Consultation

15min

£0

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Leonie Massage Therapy

Moorland Rd, Poulton-le-Fylde FY6 7HD, United Kingdom

+44 7403 022860+44 7403 022860Call to book

Cupping Therapy

Couples Massage

Chinese Massage

Hot Stone Massage

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Sabai Leela Cleveleys

6A St George's Ave, Blackpool, Thornton-Cleveleys FY5 3NH, United Kingdom

+44 1253 825363+44 1253 825363Call to book

Ayurvedic Massage

Swedish Massage

Foot Massage

Prenatal Massage

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Cleveleys Nails & Spa

4a Nutter Rd, Cleveleys, Thornton-Cleveleys FY5 1BG, United Kingdom

+44 1253 224295+44 1253 224295Call to book

Nail Polish

Dip Powder Nails

Manicure

Hybrid Nails

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U Nails Lashes

99b Victoria Rd W, Cleveleys, Thornton-Cleveleys FY5 3LD, United Kingdom

+44 7538 922531+44 7538 922531Call to book

Gel Nails

Gel Nail Extensions

Dip Powder Nails

Russian Manicure

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U Sabai

6a Birley St, Blackpool FY1 1DU, United Kingdom

+44 1253 283119+44 1253 283119Call to book

Back Massage

Hot Stone Massage

Ayurvedic Massage

Thai Massage

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Sunshine for the Soul - Organic Beauty & Holistic Therapies

Unit 6, March Mill Village, Thornton-Cleveleys FY5 4JZ, United Kingdom

+44 1253 546030+44 1253 546030Call to book

Facial

Acne Facial

Makeup Service

Dermaplaning

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Thai Sabai Massage

33 Chain Ln, Staining, Blackpool FY3 0DB, United Kingdom

+44 7712 270394+44 7712 270394Call to book

Lymphatic Drainage Massage

Foot Massage

Acupressure

Thai Massage

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Village Hotel Blackpool

E Park Dr, Blackpool FY3 8LL, United Kingdom

+44 1253 208870+44 1253 208870Call to book

Sauna

Spa Package

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The Back Room Studios

1 Runnymede Ave, Blackpool, Thornton-Cleveleys FY5 1DF, United Kingdom

+44 1253 828804+44 1253 828804Call to book
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JD Gyms Thornton Cleveleys

North Promenade, Cleveleys, Thornton-Cleveleys FY5 1DW, United Kingdom

+44 1253 204636+44 1253 204636Call to book
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YourGym

unit 1-3 Preston Rd, Lytham St Annes, Lytham Saint Annes FY8 5FP, United Kingdom

+44 1253 732400+44 1253 732400Call to book
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Mirelle Spa

12 Poulton St, Fleetwood, FY7 6LP, United Kingdom

+44 1253 365340+44 1253 365340Call to book

Bridal Makeup

Facial

Facial Extractions

Microdermabrasion

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Thai Sabai Massage

33 Chain Ln, Staining, Blackpool FY3 0DD, United Kingdom

+44 7712 270394+44 7712 270394Call to book

Cupping Therapy

Acupressure

Deep Tissue Massage

Foot Massage

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YMCA Fleetwood Leisure Centre

ESPLANADE, Fleetwood FY7 6HF, United Kingdom

+44 1253 771505+44 1253 771505Call to book
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Village Gym Blackpool

E Park Dr, Blackpool FY3 8LL, United Kingdom

+44 1253 746749+44 1253 746749Call to book
Gym & Fitness image for Bannatyne Health Club & Spa

Bannatyne Health Club & Spa

Rigby Rd, Blackpool FY1 5EP, United Kingdom

+44 1253 296996+44 1253 296996Call to book
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Thai Orchid Therapy

252 Church St, Blackpool FY1 3PX, United Kingdom

+44 7944 748262+44 7944 748262Call to book

Reflexology

Acupressure

Relaxing Massage

Ayurvedic Massage

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Remedy Spa

11-17 South Promenade, Lytham Saint Annes FY8 1LU, United Kingdom

+44 7843 388636+44 7843 388636Call to book

Sauna

Body Scrub

Infrared Sauna

Body Wrap

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Secrets

54 Cookson St, Blackpool FY1 3EA, United Kingdom

+44 7733 857550+44 7733 857550Call to book

Therapeutic Massage

Thai Massage

Prenatal Massage

Full Body Massage

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Shenjon Massage & Wellbeing

38 Red Bank Rd, Blackpool FY2 9HR, United Kingdom

+44 1253 350550+44 1253 350550Call to book

Swedish Massage

Relaxing Massage

Sports Massage

Hot Stone Massage

Top reviews of Saunas near you in Blackpool

5.0

Average of 74 reviews of 1 venue.

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Blackpool with Fresha

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