Best Saunas near me in Blackpool
One venue offering Saunas in Blackpool See map
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Leonie Massage Therapy
Moorland Rd, Poulton-le-Fylde FY6 7HD, United Kingdom
+44 7403 022860+44 7403 022860Call to bookCupping Therapy
Couples Massage
Chinese Massage
Hot Stone Massage

Sabai Leela Cleveleys
6A St George's Ave, Blackpool, Thornton-Cleveleys FY5 3NH, United Kingdom
+44 1253 825363+44 1253 825363Call to bookAyurvedic Massage
Swedish Massage
Foot Massage
Prenatal Massage

Cleveleys Nails & Spa
4a Nutter Rd, Cleveleys, Thornton-Cleveleys FY5 1BG, United Kingdom
+44 1253 224295+44 1253 224295Call to bookNail Polish
Dip Powder Nails
Manicure
Hybrid Nails

U Nails Lashes
99b Victoria Rd W, Cleveleys, Thornton-Cleveleys FY5 3LD, United Kingdom
+44 7538 922531+44 7538 922531Call to bookGel Nails
Gel Nail Extensions
Dip Powder Nails
Russian Manicure

Sunshine for the Soul - Organic Beauty & Holistic Therapies
Unit 6, March Mill Village, Thornton-Cleveleys FY5 4JZ, United Kingdom
+44 1253 546030+44 1253 546030Call to bookFacial
Acne Facial
Makeup Service
Dermaplaning

Thai Sabai Massage
33 Chain Ln, Staining, Blackpool FY3 0DB, United Kingdom
+44 7712 270394+44 7712 270394Call to bookLymphatic Drainage Massage
Foot Massage
Acupressure
Thai Massage

Village Hotel Blackpool
E Park Dr, Blackpool FY3 8LL, United Kingdom
+44 1253 208870+44 1253 208870Call to bookSauna
Spa Package

The Back Room Studios
1 Runnymede Ave, Blackpool, Thornton-Cleveleys FY5 1DF, United Kingdom
+44 1253 828804+44 1253 828804Call to book
JD Gyms Thornton Cleveleys
North Promenade, Cleveleys, Thornton-Cleveleys FY5 1DW, United Kingdom
+44 1253 204636+44 1253 204636Call to book
YourGym
unit 1-3 Preston Rd, Lytham St Annes, Lytham Saint Annes FY8 5FP, United Kingdom
+44 1253 732400+44 1253 732400Call to book
Mirelle Spa
12 Poulton St, Fleetwood, FY7 6LP, United Kingdom
+44 1253 365340+44 1253 365340Call to bookBridal Makeup
Facial
Facial Extractions
Microdermabrasion

Thai Sabai Massage
33 Chain Ln, Staining, Blackpool FY3 0DD, United Kingdom
+44 7712 270394+44 7712 270394Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage

YMCA Fleetwood Leisure Centre
ESPLANADE, Fleetwood FY7 6HF, United Kingdom
+44 1253 771505+44 1253 771505Call to book
Village Gym Blackpool
E Park Dr, Blackpool FY3 8LL, United Kingdom
+44 1253 746749+44 1253 746749Call to book
Bannatyne Health Club & Spa
Rigby Rd, Blackpool FY1 5EP, United Kingdom
+44 1253 296996+44 1253 296996Call to book
Thai Orchid Therapy
252 Church St, Blackpool FY1 3PX, United Kingdom
+44 7944 748262+44 7944 748262Call to bookReflexology
Acupressure
Relaxing Massage
Ayurvedic Massage

Remedy Spa
11-17 South Promenade, Lytham Saint Annes FY8 1LU, United Kingdom
+44 7843 388636+44 7843 388636Call to bookSauna
Body Scrub
Infrared Sauna
Body Wrap

Shenjon Massage & Wellbeing
38 Red Bank Rd, Blackpool FY2 9HR, United Kingdom
+44 1253 350550+44 1253 350550Call to bookSwedish Massage
Relaxing Massage
Sports Massage
Hot Stone Massage
Top reviews of Saunas near you in Blackpool
5.0
Average of 74 reviews of 1 venue.
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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