Sauna Birmingham

Best Saunas near me in Birmingham

Choose from 10 venues offering Saunas near you in Birmingham See map

SaunaSpa Treatments Foot Spa Body Scrub Spa Facial Cryotherapy Infrared Sauna Body Wrap

Edgars Hair Salon

5.0

(1,519)

23a Saint Michael Street, West Bromwich, B70 7AB, England

Moroccanoil Hydrating Mask Add-On

10 min

£10

Colour Consultation & Skin Test

15 min

Free

Dry Cut/Finish

30 min

£32

Toner

30 min

From £25

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Suwan Thai Therapy & Beauty

4.9

(841)

60 Caroline Street, Birmingham, B3 1UF, England

🔥Infrared sauna wrap

30 min - 45 min

£60

B12 injection

15 min

£35

Hydra Facial

1 hr

£99

Facial Express

15 min

£15

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Cryotherapy Centre

5.0

(178)

108 Northwood Street, Birmingham, B3 1TH, England

2 PERSON Infrared sauna (full spectrum) including Anespa mineral shower. 50 minutes

50 min

£60

Infrared sauna (full spectrum) including Anespa mineral shower. 50 minutes

50 min

£40

Hyperbaric Oxygen Treatment Ground Floor

1 hr and 5 min - 1 hr and 35 min

£75

Initial non invasive brain mapping, diagnosis and treatment plan.

30 min - 1 hr

£850

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Deals

Harmony Hands Kingswinford

4.8

(13)

7 Townsend Place, Kingswinford, DY6 9JL, England

Detox Sauna blanket

30 min

£30

Back Me Up Quick

40 min

£40

Harmony Mini Pamper Pack (90 mins)

1 hr and 30 min

£85

Stress Leave Recovery Package

6 hr

£330

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Bluebells Aesthetics

4.9

(132)

21-22 Vyse Street, Birmingham Jewellery Quarter, B18 6LE, England

Winter Abs

1 hr

£50

Anti-Wrinkle Injection Consultation

1 hr

£15

Henna Hand Design

20 min - 1 hr and 30 min

£15

Lemon Bottle Fat Dissolving Injection

1 hr

£80

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Deals

Dashelles Hair and Beauty Salon

4.9

(250)

612 Kingsbury Road, Birmingham Erdington, B24 9PJ, England

O.A.P Steam Treatment

1 hr

£30

Growth & Detox steam treatment

2 hr and 45 min

£55

Crochet

2 hr and 30 min - 4 hr

£65

Base Cainrows

1 hr - 1 hr and 30 min

£20

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Deals

The Pamper Factory

The Health Factory, 35-37 Market Street, Kingswinford, DY6 9JY, England

Sauna blanket for stress and fatigue

55 min

£8

Prom makeup

1 hr

£40

Gym induction - current members

20 min

Free

Hollywood front and back

1 hr

£30

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Hannah Thai Spa

Coach House, Castle Bromwich Hall Hotel, Chester Road, Birmingham, B36 9DE, England

Private Jacuzzi Solo Anytime

2 hr

£110

Private Jacuzzi Afternoon Set D For 2 persons

2 hr

£200

Jacuzzi and Sauna Suite 🔥🛁

1 hr

£39

Private Jacuzzi Afternoon Set C For 2 persons

1 hr and 30 min

£140

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TheBeautyVine

Phenix Salon Suites, two snow hill, Snow Hill Queensway, Suite 111, Birmingham, B4 6GA, England

Hydrating steam treatment + wash

2 hr

From £45

The Elevated Vine ( Build Your Own)

1 hr

From £10.50

Silk Press

2 hr

From £60

Sew-in Wig Installation

1 hr and 35 min

From £70

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New

Selly Oak Thai Therapy

21 Strathdene Road, Birmingham, B29 6QL, England

Steam + Body Scrub + Relaxing massage

1 hr and 30 min - 2 hr

£120

Back, Neck and Shoulders Massage

30 min - 2 hr

£45

Body scrub +relaxing massage

1 hr

£75

Four Hands Massage

30 min - 2 hr

£80

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Call to book

Lush Spa Birmingham
143-144 New St, Birmingham B2 4NY, United Kingdom
+44 121 643 3919 +44 121 643 3919 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
Qaya Clinic | Hijama Cupping Therapy, Lymphatic Drainage & HydraFacial Birmingham
48 Calthorpe Rd, Birmingham B15 1TH, United Kingdom
+44 7516 154483 +44 7516 154483 Call to book
Full Body Massage
Remedial Massage
Cupping
Couples Massage
Malmaison Birmingham
1 Wharfside St, Birmingham B1 1RD
0121 794 3004 0121 794 3004 Call to book
Sauna
Spa Treatments
Genting Hotel
Pendigo Way / Perimeter Rd, Pendigo Way, Marston Green, Birmingham B40 1PU, United Kingdom
+44 121 273 1000 +44 121 273 1000 Call to book
Sauna
Spa Treatments
Restore Harmony
49, Quadrant Court, Calthorpe Rd, Edgbaston, Birmingham B15 1TH, United Kingdom
+44 7599 117189 +44 7599 117189 Call to book
Full Body Massage
Relaxing Massage
Deep Tissue Massage
Couples Massage
Heaven Spa & Beauty LADIES ONLY
unit 6, 668-672, Nayar mall, Coventry Rd, Birmingham B10 0UU, United Kingdom
+44 7925 636273 +44 7925 636273 Call to book
Microdermabrasion
Men's Facial
Facial Extractions
Makeup Service
Stuart Yates Osteopathy
110 Beacon Rd, Great Barr, Birmingham B43 7BN, United Kingdom
+44 121 769 0608 +44 121 769 0608 Call to book
Couples Massage
Therapeutic Massage
Thai Massage
Full Body Massage
BEAUTYLAND - Unisex House of Beauty & Wax
58 Cannock Rd, New Invention, Willenhall WV12 5RZ, United Kingdom
+44 7961 010441 +44 7961 010441 Call to book
Face Waxing
Sugaring
Full Body Wax
Men's Waxing
Thai Coon Massage & Beauty
3 Tirley Rd, Stechford, Birmingham B33 9LT, United Kingdom
+44 7840 565694 +44 7840 565694 Call to book
Couples Massage
Cupping
Relaxing Massage
Remedial Massage
Senses Thai Therapeutic Massage
186 Delph Rd., Brierley Hill DY5 2TZ, United Kingdom
+44 7553 736734 +44 7553 736734 Call to book
Ayurvedic Massage
Hot Stone Massage
Full Body Massage
Lymphatic Drainage Massage
Ruen Thai Traditional Massage
38 A Meriden St, Birmingham, B5 6DT, United Kingdom
+44 7596 959873 +44 7596 959873 Call to book
Deep Tissue Massage
Sports Massage
Reflexology
Prenatal Massage
Inner Peace Wellness - Holistic and Beauty Salon
67 Mason Rd, Erdington, Birmingham B24 9EH, United Kingdom
+44 121 448 5240 +44 121 448 5240 Call to book
Facial Extractions
Men's Facial
Body Sculpting
Back Massage
Adore Beauty Wednesbury
4 Church St, Darlaston, Wednesbury WS10 8DU, United Kingdom
+44 7454 468872 +44 7454 468872 Call to book
Chemical Peel
Men's Facial
Facial Extractions
Eyebrow Threading
Rob's & beb's salon ( beauty, nails & hydra facial )
16 Newton Rd, Great Barr, Birmingham B43 6BN, United Kingdom
+44 121 357 2483 +44 121 357 2483 Call to book
Threading
Microdermabrasion
Dermaplaning
Men's Facial
Traditional Thai Massage - Massage
200 Ryde Park Rd, Rednal, Birmingham B45 8RJ, United Kingdom
+44 7517 577514 +44 7517 577514 Call to book
Dry Needling
Eoni Massage - Yoni Massage Birmingham
Regent Pl, Birmingham B1 3NJ, United Kingdom
+44 7520 607563 +44 7520 607563 Call to book
Remedial Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
THAI SPA CENTRE [ Massage]
21 Strathdene Rd, Birmingham B29 6QL, United Kingdom
+44 7984 459345 +44 7984 459345 Call to book
Sauna
Spa Treatments
Oasis Spa
10 Coleshill Rd, Hodgehill, Birmingham B36 8AA, United Kingdom
+44 121 450 9129 +44 121 450 9129 Call to book
Sauna
Akara thai massage & beauty
1799 Pershore Rd, Cotteridge, Birmingham B30 3DN, United Kingdom
+44 7539 785790 +44 7539 785790 Call to book
Prenatal Massage
Remedial Massage
Relaxing Massage
Full Body Massage
FFion spa
47 Whitmore Rd, Birmingham, B10 0NR
07530 354690 07530 354690 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Rejuven8 Skin Clinic
1126 Stratford Rd, Hall Green, Birmingham B28 8AE, United Kingdom
+44 121 439 1001 +44 121 439 1001 Call to book
Lip Filler
Electrolysis Hair Removal
Stretch Mark Removal
Laser Skin Resurfacing
Portway Lifestyle Centre
Portway Lifestyle Centre, Newbury Ln, Oldbury B69 1HE, United Kingdom
+44 300 012 0121 +44 300 012 0121 Call to book
Dean's Techno Gym
Bradfield House, Popes Ln, Oldbury B69 4PA, United Kingdom
+44 121 544 4699 +44 121 544 4699 Call to book
Serene Beauty Self-Love Salon
3 Hartley Rd, Kingstanding, Birmingham B44 0RA, Kingstanding B44 0RA, United Kingdom
+44 7460 007788 +44 7460 007788 Call to book
Bridal Makeup
Eyebrow Threading
Facial Extractions
Dermaplaning
Dr Aesthetica Medical Aesthetic Clinic
Unit 1, 1431 -1433 Bristol Rd S, Birmingham B31 2SU, United Kingdom
+44 121 769 0242 +44 121 769 0242 Call to book
IPL Skin Rejuvenation
Hair Transplants
Skin Lightening Treatment
Non-Surgical Facelift
Ayur Wellness and Pain Centre
1 High St, West Bromwich B70 6PP, United Kingdom
+44 121 553 7575 +44 121 553 7575 Call to book
Swedish Massage
Reflexology
Deep Tissue Massage
Acupressure
Ayur Villa
Ayurvilla Ltd, 1202-1204 Warwick Rd, Birmingham B27 6BY, United Kingdom
+44 121 706 5566 +44 121 706 5566 Call to book
Couples Massage
Full Body Massage
Lymphatic Drainage Massage
Remedial Massage
Mali Thai Traditional Therapies
333 Dudley Port, Tipton DY4 7PP, United Kingdom
+44 7512 482919 +44 7512 482919 Call to book
Hot Stone Massage
Full Body Massage
Lymphatic Drainage Massage
Foot Massage
Physioheal Clinic & Spa
Quadrant Court, Birmingham B15 1TH, United Kingdom
+44 7460 000067 +44 7460 000067 Call to book
Thai Massage
Remedial Massage
Relaxing Massage
Chinese Massage
Retreat Day Spa
Pensnett Rd, Brierley Hill DY5 3YP, United Kingdom
+44 1384 484574 +44 1384 484574 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Scrub
Tipton Sports Academy
Wednesbury Oak Rd, Tipton DY4 0BS, United Kingdom
+44 300 012 0121 +44 300 012 0121 Call to book
B'still Beauty
861 Bristol Rd S, Northfield, Birmingham B31 2PA, United Kingdom
+44 7903 837492 +44 7903 837492 Call to book
Acne Facial
Facial
Makeup Service
Eyebrow Threading
MetroSpa - Aesthetics
Unit 4, Chad Square, Hawthorne Rd, Birmingham B15 3TQ, United Kingdom
+44 121 439 0480 +44 121 439 0480 Call to book
Swedish Massage
Deep Tissue Massage
Thai Massage
Therapeutic Massage
Narna's Gym
WOODTHORPE HOUSE, Clapgate Ln, Birmingham B32 3BU, United Kingdom
+44 7593 066707 +44 7593 066707 Call to book
Wednesbury Leisure Centre
High Bullen, Wednesbury WS10 7HP, United Kingdom
+44 300 012 0121 +44 300 012 0121 Call to book
Asraar Salon and Spa LADIES ONLY
12 Muntz St, Small Heath, Birmingham B10 9SN, United Kingdom
+44 121 574 7668 +44 121 574 7668 Call to book
Microdermabrasion
Men's Facial
Makeup Service
Henna
JD Gyms Brierley Hill
17-23 High St, Brierley Hill DY5 3EU, United Kingdom
+44 1384 319088 +44 1384 319088 Call to book
West Bromwich Leisure Centre
Moor St, West Bromwich B70 7AZ, United Kingdom
+44 121 580 6430 +44 121 580 6430 Call to book
B-Active Health & Fitness Centre
42-44 E Meadway, Birmingham B33 0AP, United Kingdom
+44 121 783 0050 +44 121 783 0050 Call to book
Bodytone Ladies Only Gym
120 Fernley Rd, Birmingham B11 3NL, United Kingdom
+44 121 772 3632 +44 121 772 3632 Call to book
888 Thai Massage Therapy
Unit-2 At, 128 Morville St, Birmingham B16 8FJ, United Kingdom
+44 121 455 0088 +44 121 455 0088 Call to book
Sports Massage
Swedish Massage
Full Body Massage
Foot Massage
Nukai Thai Massage and Spa
2288B Coventry Rd, Sheldon, Birmingham B26 3JR
0121 448 5657 0121 448 5657 Call to book
Full Body Massage
Swedish Massage
Sports Massage
Reflexology
Lata's Beauty & Spa
8A Pinfold St, Darlaston, Wednesbury WS10 8SY, United Kingdom
+44 121 679 5685 +44 121 679 5685 Call to book
Facial
Chemical Peel
Bridal Makeup
Eyebrow Threading
Karma Centre
1 High St, King's Heath, Birmingham B14 7BQ, United Kingdom
+44 121 688 8080 +44 121 688 8080 Call to book
Dry Needling
Sandwell Gym
28/32 High St, West Bromwich B70 6JT, United Kingdom
+44 121 532 0303 +44 121 532 0303 Call to book
JD Gyms Oldbury
Birchley Island Retail Park, Wolverhampton Rd, Oldbury B69 4RJ, United Kingdom
+44 121 227 3473 +44 121 227 3473 Call to book
Tipton Leisure Centre
Alexandra Rd, Tipton DY4 8TA, United Kingdom
+44 300 012 0121 +44 300 012 0121 Call to book
Tranquil Day Spa
Merry Hill, Brierley Hill DY5 1SS, United Kingdom
+44 1384 481807 +44 1384 481807 Call to book
Sauna
Infrared Sauna
Body Scrub
Body Wrap
ANCHOR GYM
294-310 High St, West Bromwich B70 8EN, United Kingdom
+44 121 553 6342 +44 121 553 6342 Call to book
Klassics Health & Fitness
Klassics Health & Fitness, Kidderminster Rd, Wall Heath, Kingswinford DY6 0EN, United Kingdom
+44 1384 273763 +44 1384 273763 Call to book
Haden Hill Leisure Centre
Barrs Rd, Cradley Heath B64 7HA, United Kingdom
+44 300 012 0121 +44 300 012 0121 Call to book
Sparkhill Pool & Fitness Centre
Stratford Rd, Birmingham B11 4EA, United Kingdom
+44 121 702 0950 +44 121 702 0950 Call to book
Erdington oriental relaxing centre
55 Station Rd, Erdington, Birmingham B23 6UE, United Kingdom
+44 7440 199655 +44 7440 199655 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Scrub
Aquinas Fitness
2 Church Rd, Birmingham B15 3SH, United Kingdom
+44 7497 278524 +44 7497 278524 Call to book
Swedish Massage
Reflexology
Deep Tissue Massage
Hot Stone Massage
Santai Spa
Genting Hotel Resorts World, Pendigo Way, Marston Green, Birmingham B40 1PU, United Kingdom
+44 121 273 1000 +44 121 273 1000 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
Aston University Sports Centre
Woodcock St, Birmingham B4 7ET, United Kingdom
+44 121 204 4623 +44 121 204 4623 Call to book
The Sir Doug Ellis Woodcock Sports Centre
Aston University, Woodcock St, Birmingham B4 7ET, United Kingdom
+44 121 204 4623 +44 121 204 4623 Call to book
Cocks Moors Woods Leisure Centre
Alcester Rd S, Kings Heath, Birmingham B14 6ER, United Kingdom
+44 121 516 5641 +44 121 516 5641 Call to book
The Morris Centre Club
Queen Elizabeth Hospital, Birmingham B15 2TH, United Kingdom
+44 121 371 4425 +44 121 371 4425 Call to book
Sam's Health & Fitness
Oldbury Academy, Wolverhampton Rd, Oldbury B68 8DD, United Kingdom
+44 121 544 9989 +44 121 544 9989 Call to book
PureGym Birmingham Snow Hill Plaza
Snow Hill Plaza, St. Chads Queensway, Birmingham B4 6HY, United Kingdom
+44 345 013 3207 +44 345 013 3207 Call to book
Halo Salt Centre
Unit 26, The Waterfront East, Level St, Brierley Hill DY5 1XJ, United Kingdom
+44 330 113 6342 +44 330 113 6342 Call to book
Fox Hollies Leisure Centre
Shirley Road Acock, s Green, Birmingham B27 7NS, United Kingdom
+44 121 796 2330 +44 121 796 2330 Call to book
Sandwell
Tipton Sports Academy, Wednesbury Oak Rd, Tipton DY4 0BS, United Kingdom
+44 300 012 0121 +44 300 012 0121 Call to book
Vibro Suite Health & Wellness Club
100 Morville St, Browning St, Birmingham B16 8EH, United Kingdom
+44 121 454 7975 +44 121 454 7975 Call to book
PureGym West Bromwich
Unit 10A, Astle Park, Astle Park Outlet, Park, West Bromwich B70 8NS, United Kingdom
+44 344 477 0005 +44 344 477 0005 Call to book
Motion Health & Leisure – Merry Hill
The Copthorne Hotel, Level St, Brierley Hill DY5 1UR, United Kingdom
+44 1384 473101 +44 1384 473101 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Oriental Therapy Centre
Lower Ground Floor, 83 Bull St, Birmingham B4 6AB, United Kingdom
+44 7585 705520 +44 7585 705520 Call to book
Prenatal Massage
Cupping
Couples Massage
Chinese Massage
Doug Ellis Sports Centre
Aldridge Rd, Perry Barr, Birmingham B42 2TP, United Kingdom
+44 121 331 7747 +44 121 331 7747 Call to book
JD Gyms West Bromwich
The Farley Centre, West Bromwich B70 7QU, United Kingdom
+44 121 312 5137 +44 121 312 5137 Call to book
Moon Thai Spa and Massage
431 Moat Rd, Oldbury B68 8EJ, United Kingdom
+44 121 544 1669 +44 121 544 1669 Call to book
Ayurvedic Massage
Therapeutic Massage
Thai Massage
Swedish Massage
Stechford Leisure Centre
Station Rd, Stechford, Birmingham B33 8QN, United Kingdom
+44 121 796 2331 +44 121 796 2331 Call to book
Northfield Pool & Fitness Centre
Bristol Rd S, Northfield, Birmingham B31 2PD, United Kingdom
+44 121 728 6870 +44 121 728 6870 Call to book
Harborne Pool & Fitness Centre
Lordswood Rd, Harborne, Birmingham B17 9QS, United Kingdom
+44 121 428 6820 +44 121 428 6820 Call to book
Nechells Wellbeing Centre
Nechells Wellbeing Centre, Rupert St, Birmingham B7 4AR, United Kingdom
+44 121 464 4373 +44 121 464 4373 Call to book
PureGym Sutton Coldfield
366 Gravelly Ln, The Royal Town of Sutton Coldfield, Birmingham B23 5SB, United Kingdom
+44 344 477 0005 +44 344 477 0005 Call to book
Personal Training
Urban Fitness
South & City College Birmingham - Longbridge Campus, Bristol Rd S, Northfield, Birmingham B31 2AJ, United Kingdom
+44 121 477 1441 +44 121 477 1441 Call to book
Saltley Wellbeing Centre
120 Broadway Ave, Birmingham B9 5YD, United Kingdom
+44 121 464 8556 +44 121 464 8556 Call to book
Joanne Nails
667 Kingstanding Rd, Kingstanding, Birmingham B44 9RH, United Kingdom
+44 121 321 2110 +44 121 321 2110 Call to book
Nail Extensions
Men's Pedicure
Men's Manicure
Nail Art
Smethwick Swimming Centre
Thimblemill Rd, Smethwick B67 5QT, United Kingdom
+44 300 012 0121 +44 300 012 0121 Call to book
Thaiangels Birmingham
64 Warstone Ln, Birmingham, B18 6NG, United Kingdom
+44 7305 135048 +44 7305 135048 Call to book
Ayurvedic Massage
Deep Tissue Massage
Thai Massage
Therapeutic Massage
Kingstanding Leisure Centre
Dulwich Rd, Kingstanding, Birmingham B44 0EW, United Kingdom
+44 121 464 7890 +44 121 464 7890 Call to book
North Solihull Sports Centre
Conway Rd, Chelmsley Wood, Solihull B37 5LA, United Kingdom
+44 121 770 3822 +44 121 770 3822 Call to book
Chinese Massage Bearwood
117 Poplar Rd, Bearwood, Smethwick B66 4AP, United Kingdom
+44 7466 479641 +44 7466 479641 Call to book
Prenatal Massage
Remedial Massage
Relaxing Massage
Cupping
Kittys Massage Parlour
1572 Pershore Rd, Stirchley, Birmingham B30 2NH, United Kingdom
+44 121 459 4248 +44 121 459 4248 Call to book
Thai Massage
Swedish Massage
Sports Massage
Reflexology
YMCA YGym
38 Carter's Grn, West Bromwich B70 9LG, United Kingdom
+44 121 524 1950 +44 121 524 1950 Call to book
24/7 Fitness - Birmingham West Gym
Hagley Rd, Bearwood, Birmingham B66 4AU, United Kingdom
+44 121 420 2471 +44 121 420 2471 Call to book
Personal Training
Fitness 4 Life
15 Charles Rd, Small Heath, Birmingham B10 9ET, United Kingdom
+44 121 679 4956 +44 121 679 4956 Call to book
Bannatyne Health Club And Spa
3, Eleven Brindley Place, 2 Brunswick Square, Birmingham B1 2JF, United Kingdom
+44 121 633 4645 +44 121 633 4645 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Scrub
Amala Spa and Club
Hyatt Regency, 2 Bridge St, Birmingham B1 2JZ, United Kingdom
+44 121 632 1690 +44 121 632 1690 Call to book
Sauna
Spa Treatments
Infrared Sauna
Living Well Health Clubs
Pendigo Way, Marston Green, Birmingham B40 1PP, United Kingdom
+44 121 780 6359 +44 121 780 6359 Call to book
Quality Massage by Male Masseur
Gillott Rd, Birmingham B16 0RS, United Kingdom
+44 7864 343357 +44 7864 343357 Call to book
Relaxing Massage
Remedial Massage
Ayurvedic Massage
Deep Tissue Massage
Handsworth Wellbeing Centre
Holly Rd, Handsworth, Birmingham B20 2BY, United Kingdom
+44 121 464 6336 +44 121 464 6336 Call to book
SP-ONE
291-293 Alcester Rd S, Birmingham, B14 6EB, United Kingdom
+44 7545 621313 +44 7545 621313 Call to book
Reflexology
Remedial Massage
Relaxing Massage
Cupping
You Fit Birmingham
M6, Holiday Inn, J7, Chapel Ln, Great Barr, Birmingham B43 7BG, United Kingdom
+44 121 357 3223 +44 121 357 3223 Call to book
Sauna
Spa Treatments
Infrared Sauna
Al Shafa Clinic
339 Stratford Rd, Sparkbrook, Birmingham B11 4JY, United Kingdom
+44 121 293 6269 +44 121 293 6269 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
Ladywood Leisure Centre
Ladywood Middleway, Birmingham B16 8TR, United Kingdom
+44 330 109 9150 +44 330 109 9150 Call to book
Premium Fitness Birmingham
50 Montgomery St, Sparkbrook, Birmingham B11 1DU, United Kingdom
+44 7309 686946 +44 7309 686946 Call to book
Lotuswell Beauty & Massage Therapy
1782 Pershore Rd, Birmingham B30 3BG, United Kingdom
+44 7399 770525 +44 7399 770525 Call to book
Reflexology
Prenatal Massage
Hot Stone Massage
Full Body Massage
Therapy health
506 Bearwood Rd, Bearwood, Smethwick B66 4BX, United Kingdom
+44 7389 026826 +44 7389 026826 Call to book
Acupressure
Foot Massage
Lymphatic Drainage Massage
Full Body Massage

Top reviews of Saunas near you in Birmingham

4.0

Average of 2,932 reviews of 8 venues.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £10 and £200.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Birmingham with Fresha

Top-rated spas in Birmingham: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

From Small Heath to Kingswinford North and Wall Heath, you'll find top-rated Birmingham spa therapists wherever you are. Browse Fresha and discover over 10 spa businesses in your area. To help you find the one, read reviews from real customers who have already scouted out the spa therapists for you. The businesses on Fresha around Birmingham have an average rating of 4.0 stars. So you know you'll be in good hands. Whatever service you're looking for, they're all at your fingertips with Fresha.

Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.

This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Birmingham and book from £10.

To date we've successfully matched 1 billion customers with their perfect hair, nails and massage business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Birmingham or the UK, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, massage and health businesses you think would benefit from our free, state-of-the-art appointment scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.