Sauna Durham

Best Saunas near me in Durham

‎Venues offering Saunas in Durham See map

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Ramside Hall Hotel

Ramside Hall, Carrville, Durham DH1 1TD, United Kingdom

+44 191 386 5282 +44 191 386 5282 Call to book

Sauna

Body Wrap

Spa Treatments

Guru Holistics & Training

1, Vane Tempest Hall, Maynard's Row, Durham DH1 1QF, United Kingdom

+44 7910 598882 +44 7910 598882 Call to book

Couples Massage

Ayurvedic Massage

Therapeutic Massage

Thai Massage

Medspa image for Nueva Aesthetics Clinic - Anti Wrinkle Treatments - Lip Fillers Durham - Dermal Fillers - Fat Dissolve - Profhilo - Vitamin B12 Injections

Nueva Aesthetics Clinic - Anti Wrinkle Treatments - Lip Fillers Durham - Dermal Fillers - Fat Dissolve - Profhilo - Vitamin B12 Injections

1 S View Terrace, Bearpark, Durham DH7 7DE, United Kingdom

+44 191 373 3131 +44 191 373 3131 Call to book

IPL Skin Rejuvenation

Skin Lightening Treatment

Laser Skin Resurfacing

Lip Filler

The Aesthetic Surgery | Durham

Station House, Old Station Yard, Langley Park, Durham DH7 9TL, United Kingdom

+44 7432 121701 +44 7432 121701 Call to book

LED Light Therapy

Laser Skin Resurfacing

Lip Filler

Stretch Mark Removal

Recover Tec

Elvet Farm, Darlington Rd, Durham DH1 3SY, United Kingdom

+44 7787 620714 +44 7787 620714 Call to book

Swedish Massage

Deep Tissue Massage

Reflexology

Sports Massage

Serenity Massage

38 Front St, Framwellgate Moor, Durham DH1 5EE, United Kingdom

+44 7747 242522 +44 7747 242522 Call to book

Foot Massage

Thai Massage

Swedish Massage

Sports Massage

White Rose Thai Massage & Wellness

1 S View Terrace, Bearpark, Durham DH7 7DE, United Kingdom

+44 7341 323720 +44 7341 323720 Call to book

Swedish Massage

Remedial Massage

Relaxing Massage

Cupping

Wansabai Thai Massage Therapy

6 Old Elvet, Durham, DH1 3HL, United Kingdom

+44 7852 269678 +44 7852 269678 Call to book

Swedish Massage

Reflexology

Deep Tissue Massage

Foot Massage

Tiffany Traditional Thai Massage

Ashwood Grange, Thornley, Durham DH6 3ET, United Kingdom

+44 7547 220998 +44 7547 220998 Call to book

Foot Massage

Remedial Massage

Relaxing Massage

Cupping

Sirens beauty salon

12 Market Pl, Durham DH1 3NG, United Kingdom

+44 191 447 7570 +44 191 447 7570 Call to book

Men's Waxing

Face Waxing

Leg Waxing

Sugaring

Tony's Nails & Spa

105 High St, Carrville, Durham DH1 1BQ, United Kingdom

+44 191 447 7507 +44 191 447 7507 Call to book

Gel Nail Extensions

Acrylic Nails

Pedicure

Russian Manicure

Bombshells Hair And beauty

7 Front St, Kelloe, Durham DH6 4PD, United Kingdom

+44 191 377 8882 +44 191 377 8882 Call to book

Women's Haircut

Wig Install

Permanent Hair Straightening

Perm

Beauty Rising

17 Front St, Framwellgate Moor, Durham DH1 5EJ, United Kingdom

+44 191 386 4092 +44 191 386 4092 Call to book

Microdermabrasion

Dermaplaning

Threading

Men's Facial

Strands Hairdressing by Marie

6 Ash Ave, Ushaw Moor, Durham DH7 7ND, United Kingdom

+44 7707 001779 +44 7707 001779 Call to book

Curly Hair

Children's Haircut

Balayage

Blow Dry

Ren Clinic

15 Brancepeth View, Brandon, Durham DH7 8TS, United Kingdom

+44 7968 933047 +44 7968 933047 Call to book

Thai Massage

Deep Tissue Massage

Reflexology

Sports Massage

Spa at Ramside

Ramside Hall Hotel & Golf Club, Carrville, Durham DH1 1TD, United Kingdom

+44 191 375 3088 +44 191 375 3088 Call to book

Sauna

Body Scrub

Spa Treatments

Infrared Sauna

Northern Integrative Health Practice

The Pinnacle, Durham Rd, Sacriston, Durham DH7 6FE, United Kingdom

+44 191 398 0000 +44 191 398 0000 Call to book

Dry Needling

Hyperbaric Oxygen Therapy

Acupuncture

Chiropractic

Healthlands Ladies Fitness Club

Finchale Rd, Pity Me, Framwellgate Moor, Durham DH1 5HE, United Kingdom

+44 191 384 4334 +44 191 384 4334 Call to book

Deerness Gymnastics Academy

Valley View, Ushaw Moor, Durham DH7 7LS, United Kingdom

+44 191 373 9419 +44 191 373 9419 Call to book

Freeman's Quay Leisure Centre

Freeman's Pl, Durham DH1 1SW, United Kingdom

+44 300 026 8488 +44 300 026 8488 Call to book

Bannatyne Health Club And Spa

Eden Terrace, Durham DH1 2HJ, United Kingdom

+44 191 386 3666 +44 191 386 3666 Call to book

Sauna

Body Scrub

Spa Treatments

Infrared Sauna

Meadowfield Leisure Centre

John St N, Meadowfield, Durham DH7 8RG, United Kingdom

+44 300 026 6445 +44 300 026 6445 Call to book

Pace Health Club

Radisson Blu Hotel, Frankland Ln, Durham DH1 5TA, United Kingdom

+44 191 372 7222 +44 191 372 7222 Call to book

nu spa at The Radisson Blu Hotel

Radisson Blu Hotel, Frankland Ln, Durham DH1 5TA, United Kingdom

+44 191 372 7222 +44 191 372 7222 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Treatments

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Durham with Fresha

Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Durham offering must-have treatments at great prices. Search, choose, book, and repeat.

And that’s just the beginning. With visibility into appointment options available from top professionals nearby, you can be sure you're getting a treatment that suits your schedule and budget perfectly. It helps that local salons and clinics here have five stars. Customers using Fresha want to tell you all about their experiences; we've got over 2 million reviews from around the world to help you make your treatment choice.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Durham on the Fresha mobile app now.

And we're not only operating in Durham, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking platform, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.