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Sauna Perth

Best Saunas Near Me in Perth

One venue offering Saunas in Perth See map

Jessica Jay Salon

Jessica Jay Salon

5.0

(6)

32 Craigie Place, Perth, PH2 0BB, Scotland

Make Up Lesson

1h

£40

Bridal Package

2h 30min

£99

Massage Deal

1h 10min

£45

SPRAY TAN

20min

£25

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Tay Medispa

53-55 York Pl, Perth, PH2 8EH, United Kingdom

+44 1738 451567+44 1738 451567Call to book

LED Light Therapy

Hair Transplants

Electrolysis

Laser Hair Removal

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Duigan Chiropractic Perth

30 Edinburgh Rd, Perth, PH2 8BX, United Kingdom

+44 1738 248612+44 1738 248612Call to book

Thai Massage

Therapeutic Massage

Back Massage

Couples Massage

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Perth Leisure Pool

Glasgow Rd, Perth, PH2 0HZ, United Kingdom

+44 1738 454654+44 1738 454654Call to book
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Rejuvenate Clinic

4 York Pl, Perth, PH2 8EP, United Kingdom

+44 1738 551957+44 1738 551957Call to book

Hair Transplants

Electrolysis

Laser Hair Removal

Dermal Fillers

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Chokdee Thai Massage by Meaw

the 109 Café, 107 South Street Above, Perth PH2 8PA, United Kingdom

+44 7512 411652+44 7512 411652Call to book

Foot Massage

Reflexology

Swedish Massage

Thai Massage

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Balans Pilates Studio & Treatment Rooms

Perth Airport, Nugent Dr, Scone, PH2 6PL, United Kingdom

+44 1738 550396+44 1738 550396Call to book

Remedial Massage

Deep Tissue Massage

Sports Massage

Thai Massage

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Club 300 Perth

4 Jeanfield Rd, Perth, PH1 1PH, United Kingdom

+44 1738 620932+44 1738 620932Call to book
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The Treatment Room Perth

Glenearn Rd, Perth, PH2 0NJ, United Kingdom

+44 7491 292322+44 7491 292322Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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IASIS therapy

268 High St, Perth, PH1 5QJ, United Kingdom

+44 7397 237728+44 7397 237728Call to book

Sauna

Spa Package

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Arun Thai Massage & Spa

9 Charlotte St, Perth, PH1 5LW, United Kingdom

+44 7394 226363+44 7394 226363Call to book

Ayurvedic Massage

Acupressure

Deep Tissue Massage

Foot Massage

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True North Massage

Studio 2, 6 Rose Terrace, Perth PH1 5HA, United Kingdom

+44 7702 033750+44 7702 033750Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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FMK Physiotherapy & Health

Suite 2, Arran House, Arran Rd, Perth PH1 3DZ, United Kingdom

+44 1738 479806+44 1738 479806Call to book

Acupuncture

Physiotherapy

Dry Needling

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St Mary's Monastery & Retreat Centre

Hatton Road Kinnoull,St Mary’s Monastery, Perth, PH2 7BP, United Kingdom

+44 1738 624075+44 1738 624075Call to book
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Seasyde House

By, Errol, Perth PH2 7TA, United Kingdom

+44 7790 020635+44 7790 020635Call to book

Reflexology

Back Massage

Prenatal Massage

Relaxing Massage

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Cherrybank Dental Spa

168 Glasgow Rd, Perth, PH2 0LY, United Kingdom

+44 1738 624667+44 1738 624667Call to book

LED Light Therapy

Dermal Fillers

Anti-Wrinkle Injections

Laser Resurfacing

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Lux Nails and Spa | Nail Salon In Perth, Best Nails Perth

166 South St, Perth, PH2 8PA, United Kingdom

+44 1738 440214+44 1738 440214Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

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Harmony Health & Beauty

Cross, 65 Priory Pl, Craigie, Perth PH2 0EA, United Kingdom

+44 1738 632635+44 1738 632635Call to book

Threading

Acne Facial

Bridal Makeup

Facial

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Bell's Sports Centre

Caledonia House, Hay St, Perth PH1 5HS, United Kingdom

+44 1738 454647+44 1738 454647Call to book

Body Sculpting

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Bannatyne Health Club And Spa

St Catherines Retail Park, Perth, PH1 5RG, United Kingdom

+44 1738 448000+44 1738 448000Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Top reviews of Saunas near you in Perth

5.0

Average of 6 reviews of 1 venue.

  • Another 5 star experience with Jess!

    Emma B.

    Emma B.

    21 Dec 2023

    Jessica Jay Salon

    5.0

    6 reviews

    32 Craigie Place, Perth, PH2 0BB, Scotland

    Jessica Jay Salon

    See all services

  • Louise S.

    Louise S.

    29 Aug 2023

    Jessica Jay Salon

    5.0

    6 reviews

    32 Craigie Place, Perth, PH2 0BB, Scotland

    Jessica Jay Salon

    See all services

  • My first visit today, won’t be my last.

    PS

    Pauline S.

    17 Apr 2024

    Jessica Jay Salon

    5.0

    6 reviews

    32 Craigie Place, Perth, PH2 0BB, Scotland

    Jessica Jay Salon

    See all services

  • MH

    Mhairi H.

    7 Aug 2023

    Jessica Jay Salon

    5.0

    6 reviews

    32 Craigie Place, Perth, PH2 0BB, Scotland

    Jessica Jay Salon

    See all services

  • BC

    Brodie C.

    14 Mar 2023

    Jessica Jay Salon

    5.0

    6 reviews

    32 Craigie Place, Perth, PH2 0BB, Scotland

    Jessica Jay Salon

    See all services

  • TM

    Tracy M.

    27 May 2021

    Jessica Jay Salon

    5.0

    6 reviews

    32 Craigie Place, Perth, PH2 0BB, Scotland

    Jessica Jay Salon

    See all services

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £40 and £40.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Perth with Fresha

Booking an appointment in Perth with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.

United Kingdom's top spa therapists are ready to book with Fresha. And you'll find them across Perth at spas near you. From Perth City Centre to Perth City South, your next spa treatment could be just around the corner. We know that only the best is good enough. No need to take our word for it. The customers booking through our site have sorted that. You can read over 2 million of their authentic reviews on Fresha. And we've got just what you're looking for. Let us match you with your new favourite today.

Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.

Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Perth even quicker with our mobile app, and book in a tap from £40.

If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, massage and health. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Perth, United Kingdom. So far 100,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking app for spas. We've handled 700 million appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.

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