Sauna Perth

Best Saunas near me in Perth

Venues offering Saunas in Perth See map

SaunaFoot Spa Spa Treatments Body Scrub Body Wrap

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Tay Medispa

53-55 York Pl, Perth PH2 8EH, United Kingdom

+44 1738 451567 +44 1738 451567 Call to book

LED Light Therapy

Dermal Fillers

Mesotherapy

Stretch Mark Removal

Duigan Chiropractic Perth

30 Edinburgh Rd, Perth PH2 8BX, United Kingdom

+44 1738 248612 +44 1738 248612 Call to book

Sports Massage

Full Body Massage

Swedish Massage

Thai Massage

Perth Leisure Pool

Perth Leisure Pool, Glasgow Rd, Perth PH2 0HZ, United Kingdom

+44 1738 454654 +44 1738 454654 Call to book

Rejuvenate Clinic

4 York Pl, Perth PH2 8EP, United Kingdom

+44 1738 551957 +44 1738 551957 Call to book

Sauna

Body Wrap

Spa Treatments

Cryotherapy

The Treatment Room Perth

Glenearn Rd, Perth PH2 0NJ, United Kingdom

+44 7491 292322 +44 7491 292322 Call to book

Hot Stone Massage

Remedial Massage

Acupressure

Foot Massage

Club 300 Perth

4 Jeanfield Rd, Perth PH1 1PH, United Kingdom

+44 1738 620932 +44 1738 620932 Call to book

Weight Loss

Balans Pilates Studio & Treatment Rooms

Perth Airport, Nugent Dr, Scone, PH2 6PL, United Kingdom

+44 1738 550396 +44 1738 550396 Call to book

Prenatal Massage

Deep Tissue Massage

Sports Massage

Thai Massage

IASIS therapy

268 High St, Perth PH1 5QJ, United Kingdom

+44 7397 237728 +44 7397 237728 Call to book

Sauna

Spa Treatments

True North Massage

Studio 2, 6 Rose Terrace, Perth PH1 5HA, United Kingdom

+44 7702 033750 +44 7702 033750 Call to book

Couples Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

FMK Physiotherapy & Health

FMK Physiotherapy and Health HQ, Inveralmond, Ruthvenfield Rd, Perth PH1 3EE, United Kingdom

+44 1738 479806 +44 1738 479806 Call to book

Acupuncture

Dry Needling

St. Mary’s Monastery & Retreat Centre

s Monastery, Hatton Road Kinnoull, St. Mary, Perth PH2 7BP, United Kingdom

+44 1738 624075 +44 1738 624075 Call to book

Arun Thai Massage & Spa

9 Charlotte St, Perth PH1 5LW, United Kingdom

+44 7394 226363 +44 7394 226363 Call to book

Foot Massage

Acupressure

Deep Tissue Massage

Reflexology

Seasyde House

By, Errol, Perth PH2 7TA, United Kingdom

+44 7790 020635 +44 7790 020635 Call to book

Prenatal Massage

Relaxing Massage

Reflexology

Cherrybank Dental Spa

168 Glasgow Rd, Perth PH2 0LY, United Kingdom

+44 1738 624667 +44 1738 624667 Call to book

LED Light Therapy

Laser Skin Resurfacing

Lip Filler

Dermal Fillers

Lux Nails and Spa | Nail Salon In Perth, Best Nails Perth

166 South St, Perth PH2 8PA, United Kingdom

+44 1738 440214 +44 1738 440214 Call to book

Acrylic Nails

Dip Powder Nails

Gel Nail Extensions

Manicure and Pedicure

Harmony Health & Beauty

Cross, 65 Priory Pl, Craigie, Perth PH2 0EA, United Kingdom

+44 1738 632635 +44 1738 632635 Call to book

Men's Facial

Facial Extractions

Eyebrow Threading

Back Massage

Bannatyne Health Club And Spa

St Catherines Retail Park, Perth PH1 5RG, United Kingdom

+44 1738 448000 +44 1738 448000 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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