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Sauna Perth

Best Saunas near me in Perth

One venue offering Saunas in Perth See map

Silverwood Leisure

Silverwood Leisure

Silverwood Resort, Holiday lodges & Events barn, UK, Silverwood Lodges, Inchcoonans, Perth, PH2 7RB, Scotland

Sauna, steam room & hot tub

2h

£15

Glow facial

1h

£35

Back, neck & shoulder Hot Stone massage

1h

£39

Perfect Back Treatment

55min

£55

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Tay Medispa

53-55 York Pl, Perth PH2 8EH, United Kingdom

+44 1738 451567+44 1738 451567Call to book

Skin Tightening

Acne Scar Treatment

Anti-Wrinkle Injections

Non-Surgical Facelift

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Duigan Chiropractic Perth

30 Edinburgh Rd, Perth PH2 8BX, United Kingdom

+44 1738 248612+44 1738 248612Call to book

Therapeutic Massage

Couples Massage

Deep Tissue Massage

Relaxing Massage

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Perth Leisure Pool

Perth Leisure Pool, Glasgow Rd, Perth PH2 0HZ, United Kingdom

+44 1738 454654+44 1738 454654Call to book
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Rejuvenate Clinic

4 York Pl, Perth PH2 8EP, United Kingdom

+44 1738 551957+44 1738 551957Call to book

Sauna

Body Wrap

Cryotherapy

Spa Package

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Chokdee Thai Massage by Meaw

the 109 Café, 107 South Street Above, Perth PH2 8PA, United Kingdom

+44 7512 411652+44 7512 411652Call to book

Prenatal Massage

Foot Massage

Chinese Massage

Therapeutic Massage

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The Treatment Room Perth

Glenearn Rd, Perth PH2 0NJ, United Kingdom

+44 7491 292322+44 7491 292322Call to book

Hot Stone Massage

Back Massage

Reflexology

Swedish Massage

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Balans Pilates Studio & Treatment Rooms

Perth Airport, Nugent Dr, Scone, PH2 6PL, United Kingdom

+44 1738 550396+44 1738 550396Call to book

Thai Massage

Chinese Massage

Therapeutic Massage

Couples Massage

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Club 300 Perth

4 Jeanfield Rd, Perth PH1 1PH, United Kingdom

+44 1738 620932+44 1738 620932Call to book

Weight Loss Program

Body Sculpting

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IASIS therapy

268 High St, Perth PH1 5QJ, United Kingdom

+44 7397 237728+44 7397 237728Call to book

Sauna

Spa Package

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True North Massage

Studio 2, 6 Rose Terrace, Perth PH1 5HA, United Kingdom

+44 7702 033750+44 7702 033750Call to book

Sports Massage

Ayurvedic Massage

Back Massage

Reflexology

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FMK Physiotherapy & Health

FMK Physiotherapy and Health HQ, Inveralmond, Ruthvenfield Rd, Perth PH1 3EE, United Kingdom

+44 1738 479806+44 1738 479806Call to book

Dry Needling

Acupuncture

Physiotherapy

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Arun Thai Massage & Spa

9 Charlotte St, Perth PH1 5LW, United Kingdom

+44 7394 226363+44 7394 226363Call to book

Ayurvedic Massage

Reflexology

Thai Massage

Acupressure

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St. Mary’s Monastery & Retreat Centre

s Monastery, Hatton Road Kinnoull, St. Mary, Perth PH2 7BP, United Kingdom

+44 1738 624075+44 1738 624075Call to book
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Seasyde House

By, Errol, Perth PH2 7TA, United Kingdom

+44 7790 020635+44 7790 020635Call to book

Reflexology

Back Massage

Prenatal Massage

Relaxing Massage

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Cherrybank Dental Spa

168 Glasgow Rd, Perth PH2 0LY, United Kingdom

+44 1738 624667+44 1738 624667Call to book

Skin Lightening Treatment

Anti-Wrinkle Injections

Laser Resurfacing

LED Light Therapy

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Lux Nails and Spa | Nail Salon In Perth, Best Nails Perth

166 South St, Perth PH2 8PA, United Kingdom

+44 1738 440214+44 1738 440214Call to book

Manicure

Fish Pedicure

Gel Nails

Nail Art

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Harmony Health & Beauty

Cross, 65 Priory Pl, Craigie, Perth PH2 0EA, United Kingdom

+44 1738 632635+44 1738 632635Call to book

Makeup Service

Bridal Makeup

Men's Facial

Facial Extractions

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Bannatyne Health Club And Spa

St Catherines Retail Park, Perth PH1 5RG, United Kingdom

+44 1738 448000+44 1738 448000Call to book

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £15 and £15.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Perth with Fresha

Booking an appointment in Perth with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.

You're looking in the right place for spa treatments in Perth. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, massage and health booking platform in the world. And with ratings and reviews on salons and clinics around Perth, you can read up ahead of your next appointment and select the very best.

Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.

Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Perth even quicker with our mobile app, and book in a tap from £15.

Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in the UK. Globally, we've partnered with over 130,000 businesses, all of them using our top-ranking booking app. So if you need a hand booking your new go-to in Perth or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.

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