Best Saunas near me in Perth
One venue offering Saunas in Perth See map
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Duigan Chiropractic Perth
30 Edinburgh Rd, Perth PH2 8BX, United Kingdom
+44 1738 248612+44 1738 248612Call to bookTherapeutic Massage
Couples Massage
Deep Tissue Massage
Relaxing Massage

Perth Leisure Pool
Perth Leisure Pool, Glasgow Rd, Perth PH2 0HZ, United Kingdom
+44 1738 454654+44 1738 454654Call to book
Chokdee Thai Massage by Meaw
the 109 Café, 107 South Street Above, Perth PH2 8PA, United Kingdom
+44 7512 411652+44 7512 411652Call to bookPrenatal Massage
Foot Massage
Chinese Massage
Therapeutic Massage

The Treatment Room Perth
Glenearn Rd, Perth PH2 0NJ, United Kingdom
+44 7491 292322+44 7491 292322Call to bookHot Stone Massage
Back Massage
Reflexology
Swedish Massage

Balans Pilates Studio & Treatment Rooms
Perth Airport, Nugent Dr, Scone, PH2 6PL, United Kingdom
+44 1738 550396+44 1738 550396Call to bookThai Massage
Chinese Massage
Therapeutic Massage
Couples Massage

Club 300 Perth
4 Jeanfield Rd, Perth PH1 1PH, United Kingdom
+44 1738 620932+44 1738 620932Call to bookWeight Loss Program
Body Sculpting

True North Massage
Studio 2, 6 Rose Terrace, Perth PH1 5HA, United Kingdom
+44 7702 033750+44 7702 033750Call to bookSports Massage
Ayurvedic Massage
Back Massage
Reflexology

FMK Physiotherapy & Health
FMK Physiotherapy and Health HQ, Inveralmond, Ruthvenfield Rd, Perth PH1 3EE, United Kingdom
+44 1738 479806+44 1738 479806Call to bookDry Needling
Acupuncture
Physiotherapy

Arun Thai Massage & Spa
9 Charlotte St, Perth PH1 5LW, United Kingdom
+44 7394 226363+44 7394 226363Call to bookAyurvedic Massage
Reflexology
Thai Massage
Acupressure

St. Mary’s Monastery & Retreat Centre
s Monastery, Hatton Road Kinnoull, St. Mary, Perth PH2 7BP, United Kingdom
+44 1738 624075+44 1738 624075Call to book
Cherrybank Dental Spa
168 Glasgow Rd, Perth PH2 0LY, United Kingdom
+44 1738 624667+44 1738 624667Call to bookSkin Lightening Treatment
Anti-Wrinkle Injections
Laser Resurfacing
LED Light Therapy

Lux Nails and Spa | Nail Salon In Perth, Best Nails Perth
166 South St, Perth PH2 8PA, United Kingdom
+44 1738 440214+44 1738 440214Call to bookManicure
Fish Pedicure
Gel Nails
Nail Art

Harmony Health & Beauty
Cross, 65 Priory Pl, Craigie, Perth PH2 0EA, United Kingdom
+44 1738 632635+44 1738 632635Call to bookMakeup Service
Bridal Makeup
Men's Facial
Facial Extractions

Bannatyne Health Club And Spa
St Catherines Retail Park, Perth PH1 5RG, United Kingdom
+44 1738 448000+44 1738 448000Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between £15 and £15.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Perth with Fresha
Booking an appointment in Perth with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
You're looking in the right place for spa treatments in Perth. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, massage and health booking platform in the world. And with ratings and reviews on salons and clinics around Perth, you can read up ahead of your next appointment and select the very best.
Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.
Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Perth even quicker with our mobile app, and book in a tap from £15.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in the UK. Globally, we've partnered with over 130,000 businesses, all of them using our top-ranking booking app. So if you need a hand booking your new go-to in Perth or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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