Best Saunas Near Me in Perth
One venue offering Saunas in Perth See map
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Duigan Chiropractic Perth
30 Edinburgh Rd, Perth, PH2 8BX, United Kingdom
+44 1738 248612+44 1738 248612Call to bookThai Massage
Therapeutic Massage
Back Massage
Couples Massage
Perth Leisure Pool
Glasgow Rd, Perth, PH2 0HZ, United Kingdom
+44 1738 454654+44 1738 454654Call to bookRejuvenate Clinic
4 York Pl, Perth, PH2 8EP, United Kingdom
+44 1738 551957+44 1738 551957Call to bookHair Transplants
Electrolysis
Laser Hair Removal
Dermal Fillers
Chokdee Thai Massage by Meaw
the 109 Café, 107 South Street Above, Perth PH2 8PA, United Kingdom
+44 7512 411652+44 7512 411652Call to bookFoot Massage
Reflexology
Swedish Massage
Thai Massage
Balans Pilates Studio & Treatment Rooms
Perth Airport, Nugent Dr, Scone, PH2 6PL, United Kingdom
+44 1738 550396+44 1738 550396Call to bookRemedial Massage
Deep Tissue Massage
Sports Massage
Thai Massage
Club 300 Perth
4 Jeanfield Rd, Perth, PH1 1PH, United Kingdom
+44 1738 620932+44 1738 620932Call to bookThe Treatment Room Perth
Glenearn Rd, Perth, PH2 0NJ, United Kingdom
+44 7491 292322+44 7491 292322Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Arun Thai Massage & Spa
9 Charlotte St, Perth, PH1 5LW, United Kingdom
+44 7394 226363+44 7394 226363Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Foot Massage
True North Massage
Studio 2, 6 Rose Terrace, Perth PH1 5HA, United Kingdom
+44 7702 033750+44 7702 033750Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
FMK Physiotherapy & Health
Suite 2, Arran House, Arran Rd, Perth PH1 3DZ, United Kingdom
+44 1738 479806+44 1738 479806Call to bookAcupuncture
Physiotherapy
Dry Needling
St Mary's Monastery & Retreat Centre
Hatton Road Kinnoull,St Mary’s Monastery, Perth, PH2 7BP, United Kingdom
+44 1738 624075+44 1738 624075Call to bookCherrybank Dental Spa
168 Glasgow Rd, Perth, PH2 0LY, United Kingdom
+44 1738 624667+44 1738 624667Call to bookLED Light Therapy
Dermal Fillers
Anti-Wrinkle Injections
Laser Resurfacing
Lux Nails and Spa | Nail Salon In Perth, Best Nails Perth
166 South St, Perth, PH2 8PA, United Kingdom
+44 1738 440214+44 1738 440214Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Harmony Health & Beauty
Cross, 65 Priory Pl, Craigie, Perth PH2 0EA, United Kingdom
+44 1738 632635+44 1738 632635Call to bookThreading
Acne Facial
Bridal Makeup
Facial
Bell's Sports Centre
Caledonia House, Hay St, Perth PH1 5HS, United Kingdom
+44 1738 454647+44 1738 454647Call to bookBody Sculpting
Bannatyne Health Club And Spa
St Catherines Retail Park, Perth, PH1 5RG, United Kingdom
+44 1738 448000+44 1738 448000Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Top reviews of Saunas near you in Perth
5.0
Average of 6 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £40 and £40.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Perth with Fresha
Booking an appointment in Perth with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
United Kingdom's top spa therapists are ready to book with Fresha. And you'll find them across Perth at spas near you. From Perth City Centre to Perth City South, your next spa treatment could be just around the corner. We know that only the best is good enough. No need to take our word for it. The customers booking through our site have sorted that. You can read over 2 million of their authentic reviews on Fresha. And we've got just what you're looking for. Let us match you with your new favourite today.
Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.
Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Perth even quicker with our mobile app, and book in a tap from £40.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, massage and health. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Perth, United Kingdom. So far 100,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking app for spas. We've handled 700 million appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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