Sauna Melksham

Best Saunas near me in Melksham

Name: Instantly compare and book Saunas in Melksham, United Kingdom.
Brand: Fresha
Rating: 4 (99 reviews)

One venue offering Saunas in Melksham See map

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Recovery Box Melksham

4.8

(99)

Avonside Enterprise Park, UK, Unit 3D, Melksham, SN12 8BT, England

Recovery Session @ Melksham

£20

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Melksham Family Chiropractic Centre

5 Spa Rd, Melksham SN12 7NP, United Kingdom

+44 1225 791337 +44 1225 791337 Call to book

Chiropractic

Dry Needling

KB Therapies

Unit 3 Shurnhold Farm Business Pk, Melksham SN12 8DF, United Kingdom

+44 7815 836302 +44 7815 836302 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sakura Chinese Massage Melksham

31 Bank St, Melksham SN12 6LE, United Kingdom

+44 7934 418794 +44 7934 418794 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Dr Kathryn Hogg Aesthetics

9b The St, Broughton Gifford, Melksham SN12 8PR, United Kingdom

+44 7883 020884 +44 7883 020884 Call to book

Sauna

Spa Package

Melksham Community Campus (gym and library)

Market Pl, Melksham SN12 6ES

01225 712800 01225 712800 Call to book

Top reviews of Saunas near you in Melksham

4.0

Average of 99 reviews of 1 venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £20 and £20.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Melksham with Fresha

It's not too late for that last-minute spa treatment in Melksham. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.

We know that all sounds pretty appealing. And there’s even more to whet your appetite. In Melksham, Fresha has a whole catalogue of excellent spas, with top-class professionals and specialists. In your area, there are businesses with five-star ratings. So whether you're searching in Melksham Central, Broughton Gifford, or further afield, there’s plenty on offer in Melksham.

Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.

This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Melksham and book from £20.

We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including the UK. One of the 130,000 businesses already using Fresha's free software to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Melksham. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.