Sauna Melksham

Best Saunas Near Me in Melksham

Venues offering Saunas in Melksham See map

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Melksham Family Chiropractic Centre

5 Spa Rd, Melksham, SN12 7NP, United Kingdom

+44 1225 791337 +44 1225 791337 Call to book

Chiropractic

Physiotherapy

Dry Needling

KB Soft Tissue Therapy

Unit 3 Shurnhold Farm Business Pk, Melksham, SN12 8DF, United Kingdom

+44 7815 836302 +44 7815 836302 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Hilot Massage Therapy

Bath Rd, Shaw, Melksham SN12 8EF, United Kingdom

+44 7903 064948 +44 7903 064948 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sakura Chinese Massage Melksham

31 Bank St, Melksham, SN12 6LE, United Kingdom

+44 7934 418794 +44 7934 418794 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Dr Kathryn Hogg Aesthetics

9b The St, Broughton Gifford, Melksham SN12 8PR, United Kingdom

+44 7883 020884 +44 7883 020884 Call to book

Dermal Fillers

Laser Resurfacing

Melksham Community Campus (gym and library)

Market Pl, Melksham, SN12 6ES, United Kingdom

+44 1225 712800 +44 1225 712800 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £20 and £20.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Melksham with Fresha

It's not too late for that last-minute spa treatment in Melksham. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.

We know that all sounds pretty appealing. And there’s even more to whet your appetite. In Melksham, Fresha has a whole catalogue of excellent spas, with top-class professionals and specialists. In your area, there are businesses with five-star ratings. So whether you're searching in Shaw, Melksham South, or further afield, there’s plenty on offer in Melksham.

Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.

This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Melksham and book from £20.

It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Melksham, United Kingdom. You won't find anywhere else online that can offer as many hair, health and beauty services as we do. We work with 110,000 global businesses so that you can find the right match and book with ease. Our business partners chose our software because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.