Sauna Rural Wales

Best Saunas Near Me in Rural Wales

Venues offering Saunas in Rural Wales See map

SaunaBody Scrub Spa Facial Spa Package Spa Massage Body Wrap Cryotherapy Infrared Sauna

Call to book

The Cliff Hotel & Spa

Gwbert, Cardigan, SA43 1PP, United Kingdom

+44 1239 613241 +44 1239 613241 Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Winchester House Dental Practice Narberth Wales

Winchester House, 67 St James St, Narberth SA67 7DB, United Kingdom

+44 1834 861486 +44 1834 861486 Call to book

LED Light Therapy

Electrolysis

Dermal Fillers

Anti-Wrinkle Injections

Deeside Leisure Centre

Chester Rd W, Queensferry, Deeside, CH5 1SA, United Kingdom

+44 1352 704200 +44 1352 704200 Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

St Brides Spa Hotel

St Brides Hill, Saundersfoot, SA69 9NH

01834 812304 01834 812304 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Fishguard Chiropractic Clinic

Wintern House Health and Wellness, High St, Fishguard SA65 9AT, United Kingdom

+44 1348 875221 +44 1348 875221 Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Brecon View Eco Village

Dynevor Rd, Garnant, Ammanford SA18 1BQ, United Kingdom

+44 1269 839993 +44 1269 839993 Call to book

Sauna

Infrared Sauna

Spa Package

beauté aesthetics

Pant y Briallu, Tyn-y-Gongl, LL74 8AB, United Kingdom

+44 7500 044313 +44 7500 044313 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Katie Welsford Complementary Therapist

Moylgrove, Cardigan, SA43 3BP, United Kingdom

+44 7984 723865 +44 7984 723865 Call to book

Deep Tissue Massage

Foot Massage

Acupressure

Lymphatic Drainage Massage

Sawna Bach - The Scenic Sauna

Tyn Tywyn, Porth, Ty Croes, LL63 5TD

07762 930803 07762 930803 Call to book

Sauna

Spa Package

Infrared Sauna

AB (Mobile) Massage & Beauty Therapy

2 Caerddu, Howey, Crossway, Llandrindod Wells LD1 5TP, United Kingdom

+44 7591 001434 +44 7591 001434 Call to book

Sports Massage

Acupressure

Deep Tissue Massage

Foot Massage

Zita Massage Therapist

40 Chevrons Rd, Shotton, Deeside CH5 1LJ, United Kingdom

+44 7434 148411 +44 7434 148411 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Wellness Wales

Nant heddwch, Garndolbenmaen, LL51 9RX, United Kingdom

+44 1766 530579 +44 1766 530579 Call to book

Hyperbaric Oxygen Therapy

Balance Hair and Beauty

Sea View Terrace, 1A, Aberdyfi, Aberdovey LL35 0EE, United Kingdom

+44 1654 768106 +44 1654 768106 Call to book

Permanent Hair Straightening

Blow Dry

Hair Extensions

Balayage

INS Aesthetics

Hazelmere, Powys, Howey road, Llandrindod Wells LD1 5PH, United Kingdom

+44 7790 387081 +44 7790 387081 Call to book

Skin Tightening

Acne Scar Treatment

Anti-Wrinkle Injections

Cellulite Treatment

Goldie Locks

8 Park St, New Quay, SA45 9QG, United Kingdom

+44 1545 560488 +44 1545 560488 Call to book

Blow Dry

Hair Extensions

Balayage

Children's Haircut

Primrose Thai Spa

Bryn Rd, Llanfairfechan, LL33 0RY, United Kingdom

+44 7944 344149 +44 7944 344149 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

JG Performance Fitness

Unit 1 Javel Ind Est, Three Cocks, Brecon LD3 0SD, United Kingdom

+44 1497 842720 +44 1497 842720 Call to book

Rainbow Relaxation

Ffordd Llwyncoed, Trewen, Blaenannerch, Cardigan SA43 2AN, United Kingdom

+44 7736 464450 +44 7736 464450 Call to book

Reflexology

Sports Massage

Swedish Massage

Thai Massage

Wintern House Health And Wellness

Wintern House Health, High St, Fishguard SA65 9AT, United Kingdom

+44 1348 875221 +44 1348 875221 Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Pourpre Aesthetics ltd By Alison Evans

18 Ar Lan Morlais, Trimsaran, Kidwelly SA17 4DD, United Kingdom

+44 7964 526031 +44 7964 526031 Call to book

Lip Fillers

LED Light Therapy

Hair Transplants

Electrolysis

Anthony Aesthetics

Anthony Aesthetics @ Goodwin Dental Practice, Fairwater Cl, Cwmbran NP44 4PA, United Kingdom

+44 7775 561264 +44 7775 561264 Call to book

Dermal Fillers

Anti-Wrinkle Injections

Laser Resurfacing

Lip Fillers

Active Llan Fitness/Spinning Studio

Unit 3, Industrial Estate, Llannerch Rd, Llanfairfechan LL33 0EB, United Kingdom

+44 7596 695370 +44 7596 695370 Call to book

The Retreat, Brecon

Well-Being Centre Old Post Office, St, St Mary St, Brecon LD3 7AA, United Kingdom

+44 1874 625358 +44 1874 625358 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Laser Clinic North Wales

Telford Rd, Menai Bridge, LL59 5DR, United Kingdom

+44 1248 712209 +44 1248 712209 Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Back Waxing

GeoBri Aesthetics Clinic North Wales Registered Nurse Botox Lip and Dermal Fillers Fat Dissolving and Facials.

8 Station Rd, Llanfairfechan, LL33 0AL, United Kingdom

+44 7538 462014 +44 7538 462014 Call to book

LED Light Therapy

Hair Transplants

Electrolysis

Laser Hair Removal

Healthhaus therapies

8, Black Lion Mews, High St, Cardigan SA43 1HJ, United Kingdom

+44 7791 835942 +44 7791 835942 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Sara Dew. Clinical Massage & Holistic beauty Therapist.

Min Y Don, Trefriw, LL27 0JJ, United Kingdom

+44 7545 977487 +44 7545 977487 Call to book

Foot Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Usher Therapies

Gwscwm Rd, Wangara, Pembrey, Burry Port SA16 0YR, United Kingdom

+44 7796 240446 +44 7796 240446 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Acupressure

Smart Massage - Sports Massage and Relaxation Therapies

Goode’s Fitness & Sports Centre, Edlogan Way, Croesyceiliog, Cwmbran, NP44 2JJ, United Kingdom

+44 7811 390682 +44 7811 390682 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

The Retreat Skin Health + Laser

unit 8, Canolfan Teifi, Cardigan SA43 1JL, United Kingdom

+44 7814 543603 +44 7814 543603 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Bubble Trouble Hair Salon

A483, Crossgates, Llandrindod Wells LD1 6RD, United Kingdom

+44 7747 846641 +44 7747 846641 Call to book

Blow Dry

Hair Extensions

Balayage

Children's Haircut

FFOS-Y-FFIN

Ffos-y-Ffin, Llanfair Clydogau, SA48 8LL, United Kingdom

+44 1570 493619 +44 1570 493619 Call to book

Ffion Therapi Harddwch Beauty Therapy

Erw, Ddôl, Graig-fechan, Ruthin LL15 2HB, United Kingdom

+44 7940 249152 +44 7940 249152 Call to book

Acne Facial

Dermaplaning

Microdermabrasion

Threading

T30 Fitness Pwllheli

North St, Pwllheli, LL53 5YR, United Kingdom

+44 7833 476968 +44 7833 476968 Call to book

Pavlina Holicova

Priya Pod, Penrhiw, Whitland SA34 0LR, United Kingdom

+44 7942 583315 +44 7942 583315 Call to book

Deep Tissue Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Crickhowell Massage

Porthllyn, New Road, Crickhowell, NP8 1AT, United Kingdom

+44 1873 811124 +44 1873 811124 Call to book

Back Massage

Chinese Massage

Couples Massage

Cupping Therapy

Emporium Fitness, Health and Wellbeing Studios

Unit 50, Vale Business Park, Cowbridge CF71 7PF, United Kingdom

+44 1446 311535 +44 1446 311535 Call to book

Carol Liguz Massage Therapist

Hafan, Dynevor Rd, Garnant, Ammanford SA18 1NP, United Kingdom

+44 7946 069503 +44 7946 069503 Call to book

Therapeutic Massage

Acupressure

Deep Tissue Massage

Foot Massage

Essential Wellbeing Massage

Central House, Llansantffraid, SY22 6AR, United Kingdom

+44 7847 335023 +44 7847 335023 Call to book

Physiotherapy

Dry Needling

ESL Remedial Therapy and Coaching

Llanerfyl, Welshpool, SY21 0EY, United Kingdom

+44 7583 946565 +44 7583 946565 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

HARMONY OF THE HEART (yoga and Shiatsu)

Nantsiriol, Blaen Ddol, Bow Street SY24 5BJ, United Kingdom

+44 7719 716273 +44 7719 716273 Call to book

Deep Tissue Massage

Sports Massage

Therapeutic Massage

Cupping Therapy

Dovetail Massage Therapy

11 Maes Trannon, Trefeglwys, Caersws SY17 5PS, United Kingdom

+44 7599 628158 +44 7599 628158 Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Reflexology

Queens

13 Mount Pleasant, Denbigh, LL16 3LS, United Kingdom

+44 1745 813470 +44 1745 813470 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Bridal Makeup

H N B Hair Nails Beauty

Waterloo Hotel Liesure Complex, Betws-y-Coed, LL24 0AR, United Kingdom

+44 1690 710244 +44 1690 710244 Call to book

Facial Extractions

Dermaplaning

Microdermabrasion

Threading

Beauty Box Tenby

Ashdale, Broadmoor, Kilgetty SA68 0RN, United Kingdom

+44 1834 824124 +44 1834 824124 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Tŷ Mam Mawr

1 Celyn Coed, Cynwyd, Corwen LL21 0LN, United Kingdom

+44 7802 287988 +44 7802 287988 Call to book

Willow Wellbeing

Hen Felin, Church Stoke, Montgomery SY15 6AF, United Kingdom

+44 7383 105247 +44 7383 105247 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Oasis Hair & Beauty Queensferry/kings Academy

19A, 20 Station Rd, Deeside CH5 1SX, United Kingdom

+44 1244 823300 +44 1244 823300 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Hair Lounge 4 Men

Unit 5 Cornel, Pendre, Cardigan SA43 1JL, United Kingdom

+44 7538 809732 +44 7538 809732 Call to book

Blow Dry

Hair Extensions

Balayage

Children's Haircut

Protec Physiotherapy & Acupuncture Clinic

Ty Gwair, Llanwnda, Caernarfon LL54 5SD, United Kingdom

+44 1286 674173 +44 1286 674173 Call to book

Relaxing Massage

Remedial Massage

Lymphatic Drainage Massage

Reflexology

Cwmbran Active Sports and Massage

15 Commercial St, Cwmbran, NP44 3LR, United Kingdom

+44 7455 359995 +44 7455 359995 Call to book

Chinese Massage

Acupressure

Deep Tissue Massage

Foot Massage

LEAF Health Anglesey: Osteopathy & Natural Therapy Clinic

2 Nant Terrace, Cadnant Rd, Menai Bridge LL59 5EW, United Kingdom

+44 1248 717744 +44 1248 717744 Call to book

Foot Massage

Lymphatic Drainage Massage

Deep Tissue Massage

Reflexology

The V.I.P Lounge

5 Berriew St, Welshpool, SY21 7SQ, United Kingdom

+44 1938 555575 +44 1938 555575 Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

King of Kings Gym

The Unit, Porthmadog, LL49 9DF, United Kingdom

+44 7909 384777 +44 7909 384777 Call to book

Cowpots Camping

Penback Farm, Whitland, SA34 0NG, United Kingdom

+44 7970 526560 +44 7970 526560 Call to book

Sauna

Spa Package

Great Escape Spa & Beauty

Ground Floor, Berriew St, Welshpool SY21 7SQ, United Kingdom

+44 1938 559007 +44 1938 559007 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Pamper Beauty, Permanent Make-up and Training Salon

4 Stone St, Llandovery, SA20 0JR, United Kingdom

+44 7867 337140 +44 7867 337140 Call to book

Men's Facial

Threading

Chemical Peel

Dermaplaning

Thai Rose Wellness & Spa

140 High St, Connah's Quay, Deeside CH5 4DQ, United Kingdom

+44 7361 551672 +44 7361 551672 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Castle Fitness

Conwy Old Rd, Dwygyfylchi, LL34 6SP, United Kingdom

+44 1492 621300 +44 1492 621300 Call to book

Little Oasis Therapies

Ivy Cottage, Crickhowell, NP8 1EP, United Kingdom

+44 7508 906452 +44 7508 906452 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Full Function Sports & Remedial massage therapy (inc deep tissue)

22 Erw Terrace, Graig, Llanelli, Burry Port, SA16 0DA, United Kingdom

+44 7432 636893 +44 7432 636893 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Alison Bird

6 Gele Ave, Abergele, LL22 7BA, United Kingdom

+44 1745 798744 +44 1745 798744 Call to book

Back Massage

Acupressure

Deep Tissue Massage

Foot Massage

32A Health Club & Spa

Springfield Hotel, Junction 32A, A55, Pentre Halkyn, Holywell CH8 8BA, United Kingdom

+44 1352 871000 +44 1352 871000 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Tsunami & Co

The Gates Mews, Llanrwst, LL26 0LB, United Kingdom

+44 1492 641931 +44 1492 641931 Call to book

Blow Dry

Hair Extensions

Balayage

Children's Haircut

Oojufink

33 North Rd, Cardigan, SA43 1LS, United Kingdom

+44 1239 615215 +44 1239 615215 Call to book

Beard Trimming

Men's Shaving

Head Shave

Men's Haircut

Castle Nail Ltd

1 Castle Terrace, Pembroke, SA71 4LA, United Kingdom

+44 1646 680988 +44 1646 680988 Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

Mill Acupuncture, North Wales

Llannerch Park, St Asaph Rd, North Wales, Saint Asaph LL17 0UY, United Kingdom

+44 1745 430510 +44 1745 430510 Call to book

Acupuncture

Hyperbaric Oxygen Therapy

Dry Needling

Great Fitness

Berriew St, Welshpool, SY21 7SQ, United Kingdom

+44 1938 553984 +44 1938 553984 Call to book

Yoga Satsanga Ashram, Wales

Ardwyn Grange, Login, Whitland SA34 0UY, United Kingdom

+44 1437 562200 +44 1437 562200 Call to book

The Rock - Climbing Wall

Harlech Leisure, Beach Rd, Harlech LL46 2UG, United Kingdom

+44 1766 780576 +44 1766 780576 Call to book

Glan Garnant Barber Company

9 Cwmamman Rd, Glanaman, Ammanford SA18 1DQ, United Kingdom

+44 7402 376503 +44 7402 376503 Call to book

Beard Trimming

Men's Shaving

Head Shave

Men's Haircut

Ananiko

8 Feidrfair, Cardigan, SA43 1EJ, United Kingdom

+44 1239 621158 +44 1239 621158 Call to book

Foot Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

The Salon

UNIT 5, PENTOOD EST, Cardigan SA43 3AG, United Kingdom

+44 1239 758239 +44 1239 758239 Call to book

Balayage

Hair Extensions

Perm

Permanent Hair Straightening

On Point Tanning, Beauty & Fitness

59 High St, Llangefni, LL77 7NA, United Kingdom

+44 1248 345986 +44 1248 345986 Call to book

Spray Tanning

Vincentian Divine Retreat Centre Pantasaph

5 Monastery Rd, Pantasaph, Holywell CH8 8PN, United Kingdom

1352711053 1352711053 Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Lake Country House Hotel & Spa

Llangammarch Wells, Builth, Powys, LD4 4BS, United Kingdom

+44 1591 620202 +44 1591 620202 Call to book

Sauna

Infrared Sauna

Spa Package

The Ivybridge Spa

Ivy Bridge Cottages, Goodwick, SA64 0JT, United Kingdom

+44 1348 875345 +44 1348 875345 Call to book

Acupressure

Foot Massage

Swedish Massage

Thai Massage

RDR Beauty Clinic & Microblading North Wales

11A Market St, Abergele, LL22 7AG, United Kingdom

+44 1745 824970 +44 1745 824970 Call to book

Facial

Facial Extractions

Henna Tattoos

Makeup Service

The Warren Spa

Abersoch, Pwllheli, LL53 7AA, United Kingdom

+44 1758 714170 +44 1758 714170 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Purebeauty Welshpool Ltd

18 Church St, Welshpool, SY21 7DP, United Kingdom

+44 1938 552202 +44 1938 552202 Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

Builth Wells Sports Centre

College Rd, Builth Wells, LD2 3BU, United Kingdom

+44 1982 552324 +44 1982 552324 Call to book

BB's Hair Stylists

8 Lower Cardiff Rd, Pwllheli, LL53 5BY, United Kingdom

+44 1758 713697 +44 1758 713697 Call to book

Blow Dry

Hair Extensions

Balayage

Children's Haircut

Boeth Bôsd

25 Bangor St, Caernarfon, LL55 1AT, United Kingdom

+44 1286 238338 +44 1286 238338 Call to book

Spray Tanning

Aberconwy Resort & Spa

Aberconwy Park, Conwy, LL32 8GA, United Kingdom

+44 1492 572002 +44 1492 572002 Call to book

Threading

Acne Facial

Facial

Peterstone Court Country House & Spa

Llanhamlach, Brecon, LD3 7YB, United Kingdom

+44 1874 665387 +44 1874 665387 Call to book

Sauna

Spa Package

Infrared Sauna

Fishguard Leisure Centre

Leisure Centre, Fishguard, SA65 9DT, United Kingdom

+44 1437 775504 +44 1437 775504 Call to book

Body Sculpting

Weight Loss Program

Énergie Fitness Deeside

Retail Park, Shotton, Deeside CH5 1JJ, United Kingdom

+44 1244 478248 +44 1244 478248 Call to book

Wave Garden Spa

Conway Rd, Conwy, LL32 8QE, United Kingdom

+44 1492 353353 +44 1492 353353 Call to book

Sauna

Body Scrub

Spa Package

Harlech & Ardudwy Leisure

Beach Rd, Harlech, LL46 2UG, United Kingdom

+44 1766 780576 +44 1766 780576 Call to book

Trem Hyfryd Hiker & Bikers Retreat and spa

Trem Hyfryd Guest House, Dolgellau, LL40 2SP, United Kingdom

+44 1341 470030 +44 1341 470030 Call to book

Sauna

Body Scrub

Cryotherapy

Infrared Sauna

Dokkoon Massage & Spa Therapy.

71 Chester Rd W, Shotton, Deeside CH5 1BZ, United Kingdom

+44 1244 818882 +44 1244 818882 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Ocean Tanning Ltd

40 Station Rd, Queensferry, Deeside, CH5 1SX, United Kingdom

+44 1244 267404 +44 1244 267404 Call to book

Spray Tanning

Flawless Beauty & Make-up

6 North Rd, Aberaeron, SA46 0JD, United Kingdom

+44 1545 571502 +44 1545 571502 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Jade Jones Leisure Centre

Jade Jones Pavilion, 60 Earl St, Flint CH6 5ER, United Kingdom

+44 1352 704301 +44 1352 704301 Call to book

Serenity Beauty Salon

47 Pendre, Cardigan, SA43 1JS, United Kingdom

+44 1239 758214 +44 1239 758214 Call to book

Gel Nails

Manicure

Nail Art

Pedicure

Simply Gym Cwmbran

Leisure at Cwmbran, Glyndwr Rd, Cwmbran NP44 1QS, United Kingdom

+44 1633 876999 +44 1633 876999 Call to book

Teifi Leisure Centre & Vaccination Centre

Ceredigion College, Park Place, Cardigan, SA43 1HG, United Kingdom

+44 1239 621287 +44 1239 621287 Call to book

Body Sculpting

Tenby Leisure Centre

Marsh Rd, Tenby, SA70 8EJ, United Kingdom

+44 1437 775678 +44 1437 775678 Call to book

Canolfan Hamdden Huw Jones - Corwen Leisure Centre

Carrog, Corwen, LL21 9RW, United Kingdom

+44 1824 712666 +44 1824 712666 Call to book

Crymych Leisure Centre / Canolfan Hamdden Crymych

Crymych, SA41 3RJ, United Kingdom

+44 1437 776690 +44 1437 776690 Call to book

Body Sculpting

Weight Loss Program

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £15 and £15.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rural Wales with Fresha

If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Rural Wales, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.

So let’s look at the big picture in Rural Wales. We only work with the best talent in the industry, which is why people are excited to talk about the spa therapists here. You only have to read some of the 2.5 million reviews from global customers on Fresha to see how good you've got it. So you can trust that there are quality spa services listed nearby, ready for your booking. But if you need any more proof, then schedule in today.

Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.

In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Rural Wales. Prices vary, but start from £15.

Join the millions of people around the world who are benefitting from using Fresha. With 100,000 businesses in 120 countries using Fresha's top-ranked booking platform to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Rural Wales, United Kingdom, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.