Sauna Dunfermline

Best Saunas near me in Dunfermline

Venues offering Saunas in Dunfermline See map

SaunaSpa Treatments Cryotherapy Body Scrub Body Wrap

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Clarity House Health Beauty and Well Being

81 New Row, Dunfermline KY12 7DZ, United Kingdom

+44 1383 735529 +44 1383 735529 Call to book

Chemical Peel

Facial

Makeup Service

Men's Facial

House of Ikigai

House of Ikigai, 40 Millhill St., Dunfermline KY11 4TG, United Kingdom

+44 7450 845175 +44 7450 845175 Call to book

Sauna

Spa Treatments

Cryotherapy

Jasmine Thai Herbal and Spa

First Floor, 35 Queen Anne St, Dunfermline KY12 7BA, United Kingdom

+44 1383 747999 +44 1383 747999 Call to book

Hot Stone Massage

Prenatal Massage

Foot Massage

Lymphatic Drainage Massage

Alleviate

Pitreavie industrial Estate, Flexspace, 32 Pitreavie Ct, Dunfermline KY11 8UU, United Kingdom

+44 7868 832344 +44 7868 832344 Call to book

Remedial Massage

Relaxing Massage

Chinese Massage

Foot Massage

Nickys Treatment Room

16, Dalgety Bay, Dunfermline KY11 9LY, United Kingdom

+44 7869 101925 +44 7869 101925 Call to book

Men's Facial

Facial Extractions

Eyebrow Threading

Makeup Service

Cleo's Holistic Therapies

36 Teal Pl, Dunfermline KY11 8GB, United Kingdom

+44 7464 317924 +44 7464 317924 Call to book

Sauna

Cryotherapy

Spa Treatments

Body Wrap

Lamai Thai Massage

123 Kinnis Ct, Dunfermline, KY11 4XJ, United Kingdom

+44 7850 010361 +44 7850 010361 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Gym 64 Dunfermline

Pitreavie Business Park, 1 Pitreavie Cres, Dunfermline KY11 8UT, United Kingdom

+44 1383 636464 +44 1383 636464 Call to book

Carnegie Leisure Centre

46 Pilmuir St, Dunfermline KY12 0QE, United Kingdom

+44 1383 602304 +44 1383 602304 Call to book

Chang Mai Thai Massage Dunfermline

Parkneuk Rd, Dunfermline KY12 9BL, United Kingdom

+44 7411 272776 +44 7411 272776 Call to book

Acupressure

Chinese Massage

Couples Massage

Cupping

Bannatyne Health Club and Spa

Fife Leisure Park, Dunfermline KY11 8EX, United Kingdom

+44 1383 737322 +44 1383 737322 Call to book

Dalgety Bay Sports & Leisure Centre

Harbour Dr, Dalgety Bay KY11 9NA, United Kingdom

+44 1383 602306 +44 1383 602306 Call to book

Picture of Health Club and Spa

Best Western Plus Keavil House Hotel, Crossford, Dunfermline KY12 8NN, United Kingdom

+44 1383 624216 +44 1383 624216 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Duloch Leisure Centre

Nightingale Place, Dunfermline KY11 8LW, United Kingdom

+44 1383 602209 +44 1383 602209 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Dunfermline with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Dunfermline, so you can be confident you're booking quality treatments.

See for yourself that the best spa places in Dunfermline are waiting for you. Over 2 million customers like you have left reviews on Fresha, and we're trusted by millions more worldwide. When you're in Dunfermline South or Dunfermline North, you can rely on Fresha to point you in the right direction. And Fresha is the go-to spot to get sorted. With authentic reviews and excellent ratings, Fresha brings the best of Dunfermline businesses to your fingertips. We're not messing around when it comes to standards, and neither should you. If you feel like being treated as a VIP, come and see what Fresha has to offer.

So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Dunfermline, United Kingdom, all trust Fresha's professional spa program because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Dunfermline salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.